QUESTION 1: MULTIPLE CHOICE (5 × 1 = 5)
Choose the correct answer from the options given. Write only the letter (A–D) next to the question number.
1.1 Which of the following is an example of an emotional symptom of stress?
A. Headache
B. Depression
C. Fatigue
D. High blood pressure
1.2 The best way to manage academic stress is to:
A. Study all night before exams
B. Copy a friend’s notes
C. Use a study timetable and take regular breaks
D. Avoid exams
1.3 Which of the following is an example of a study skill?
A. Playing music loudly during study time
B. Ignoring schoolwork until the night before exams
C. Reviewing work regularly using summaries and past papers
D. Watching television while reading
1.4 A lack of motivation to study can be caused by:
A. Healthy lifestyle choices
B. Strong support from family
C. Goal setting and planning
D. Negative self-image
1.5 Which of the following is a long-term effect of unmanaged stress?
A. Increased concentration
B. High academic performance
C. Mental illness or burnout
D. Improved relationships
QUESTION 2: BIOLOGICAL TERMS (3 × 1 = 3)
Give the correct biological term for each of the following descriptions.
2.1 A hormone produced during stress that increases sugar levels in the blood and weakens the immune
system.
2.2 The physical and mental strain felt when demands exceed the individual’s ability to cope.
2.3 The automatic response that prepares the body to either confront or flee from a stressful situation.
QUESTION 3: SHORT QUESTIONS (4 + 4 + 2 = 10)
3.1 Name and explain any FOUR common stressors experienced by Grade 12 learners during exam periods. (4)
3.2 Describe FOUR study strategies or techniques learners can use to improve their academic performance. (4)
3.3 Mention TWO ways in which time management can reduce academic stress. (2)
QUESTION 4: SCENARIO-BASED QUESTION (10)
Read the scenario below and answer the questions that follow.
Thabiso is a Grade 12 learner. He spends hours on social media and rarely sticks to his study schedule. As
exams approach, he begins to feel overwhelmed and anxious. He complains about not sleeping well, having
headaches, and feeling hopeless about passing.
4.1 Identify two stress symptoms Thabiso is showing. (2)
4.2 Mention two poor study habits in the scenario. (2)
4.3 Suggest three actions Thabiso can take to improve his study habits. (3)
4.4 Explain how social media can increase exam stress among learners. (3)
QUESTION 5: ESSAY QUESTION (7)
5.1 Write a short essay (8–10 lines) explaining the importance of study skills in managing academic stress.
Your answer must include:
The role of planning and goal setting
The impact of poor study habits
Two practical examples of study skills (7)
TOTAL: 35 MARKS
