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July Menu 1

The document outlines a meal plan from June 7 to July 11, 2025, detailing daily breakfast, lunch, and snacks along with their ingredients, vitamins, and protein content. Each day features a variety of dishes, including mixed vegetables, rice, and various types of bread, accompanied by snacks and beverages. The plan emphasizes nutritional balance with a focus on vitamins and protein intake.

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anantha.chandarla
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23 views1 page

July Menu 1

The document outlines a meal plan from June 7 to July 11, 2025, detailing daily breakfast, lunch, and snacks along with their ingredients, vitamins, and protein content. Each day features a variety of dishes, including mixed vegetables, rice, and various types of bread, accompanied by snacks and beverages. The plan emphasizes nutritional balance with a focus on vitamins and protein intake.

Uploaded by

anantha.chandarla
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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7th JUNE TO 11th JULY 2025

DAY BREAKFAST INGREDIENTS+VEGETABLES VITAMINS PROTEIN AM SNACK LUNCH SNACKS

MON- Mixed Veg Poha and mixed vegetables, Vitamin A, Proteins 4- Vegetable Carrot Paratha with Bottle Aloo Paratha with
Poha with peanuts, lemon & onions C, B 6 g per salad and gourd subzji tomato sauce and
coconut and chutney: coconut, fried complex plate home White Rice with Palak and Milk (Horlicks)
Chutney gram, coriander, chillies and E and K snacks Methi Dhal + Pappad
curry leaves Curd and Veg salad
TUES- Bisi bele Rice & Toor dal Vitamin Protein Vegetable Vegetable Fried Rice with Sweet corn tossed
bath and Vegetables: carrots, beans, A,C and B around 11- salad and Gobi Manchurian with butter &
Bhoondi potato, peas, ghee & spices complex 14g plate home veg salad and Curd pepper and Milk
snacks (Almond)
WED- Ghee Dosa Dosa Rice, Udin Dal. Fenugreek Vitamins B, Proteins 6 Vegetable Beetroot Paratha with Ridge Wheat bread veg
with peanut + seeds & ghee C, and E to 8 grams, salad and gourd subzji sandwiches with
tomato Chutney: onions, peanut, carbohydrat home Jeera Rice with Mixed sauce and Milk
chutney tomatoes, chilies & curry es, healthy snacks Channa curry + fryums (Boost)
leaves. fats.
Curd and Veg salad
THUR- Carrot Idly Idly batter: Rice & Udin Dal Vitamins A, Proteins ~8- Vegetable Jeera Chapathi with Paneer Veg Uttappam
with coconut Vegetables: Onions, radish, C, E, B- 10g per salad and Mutter Curry. with coconut
chutney & Toor dhal, tamarind, spices complex, plate home Pudine Rice with Veg Raitha chutney & Milk
veg sambar coriander, Coconut, green and K snacks Curd and Veg Salad (Bournvita)
chilies, curry leaves.
FRI- Wheat Wheat Noodles Vitamin C - 2-3 grams of Vegetable Ajwain Chapathi with mixed Onion Pakoda with
Noodles with Veg: carrot, beans, peas, potatoes protein per salad and vegetable curry. White Rice sauce and milk
vegs & home cabbage, capsicum and leeks vitamin B6 piece home with Dhal Rasaml (Badam)
made sauce &potassium snacks Curd & veg salad + fryums

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