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Diet Plan With Weights

The document outlines a personal diet plan including meals for breakfast, lunch, evening snacks, and dinner, along with their respective weights, calories, and protein content. The total daily intake is approximately 2979 kcal and 91.5g of protein. Each meal is detailed with specific ingredients and their nutritional values.

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hemantydv06
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8 views2 pages

Diet Plan With Weights

The document outlines a personal diet plan including meals for breakfast, lunch, evening snacks, and dinner, along with their respective weights, calories, and protein content. The total daily intake is approximately 2979 kcal and 91.5g of protein. Each meal is detailed with specific ingredients and their nutritional values.

Uploaded by

hemantydv06
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Personal Diet Plan with Weights, Calories, and Protein

Breakfast:

Muesli - 50g
Milk - 250g
Banana Shake:
- Banana - 2 medium (~240g total)
- Peanut butter - 2 tbsp (~32g)
- Sugar - 20g
- Milk - 260g
- Dates - 2 pieces (~20g)
Approx: 973 kcal / 28.6g protein

Lunch:

Raw rice - 100g (yields ~300g cooked)


Curd - 80g
Desi ghee - 2 tbsp (~30g)
Sugar - 30g
Approx: 882 kcal / 16.3g protein

Evening Snack:

Atta bread (roti) - 3 pieces (~150g atta total)


Cooked in desi ghee - 1.5 tbsp (~22g)
Dates - 3 pieces (~30g)
Protein powder - 1 scoop (~30g)
Water - 200ml
Approx: 641 kcal / 26.3g protein

Dinner:

Simple atta parathas - 5 pieces (~250g atta)


Cooked in desi ghee - 2 tbsp (~30g)
Achar - small serving (~20g)
Approx: 440 kcal / 13.5g protein

Snacks:
Almonds - 5 pieces (~7g)
Cashews - 5 pieces (~7g)
Approx: 43 kcal / 6.8g protein

Total Daily Intake:

Calories: ~2979 kcal


Protein: ~91.5g

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