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Inner Child Healing Exercises

This document provides a worksheet for inner child healing exercises aimed at reconnecting with and healing past emotional wounds. It includes various exercises such as inner child visualization, writing a letter to the inner child, using affirmations, engaging in dialogue, and creative expression. Each exercise comes with detailed instructions to facilitate emotional healing and personal growth.

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Renoir Fontes
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42 views2 pages

Inner Child Healing Exercises

This document provides a worksheet for inner child healing exercises aimed at reconnecting with and healing past emotional wounds. It includes various exercises such as inner child visualization, writing a letter to the inner child, using affirmations, engaging in dialogue, and creative expression. Each exercise comes with detailed instructions to facilitate emotional healing and personal growth.

Uploaded by

Renoir Fontes
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Inner Child Healing Exercises

Name:_____________________________________ Gender:______________________________
Age:____________________ Date:___________________________________________________

This worksheet is designed to guide you through inner Child healing. These exercises aim to help you

reconnect with your inner child, heal past wounds, and promote emotional healing and growth.

Exercise Description Instructions Remarks

Inner child Connect with your


visualization inner child through a 1. Find a quiet,
guided mental comfortable
imagery exercise to space.
explore and heal past 2. Close your eyes
emotions or unmet and take deep
needs. breaths.
3. Picture yourself as
a child.
4. Engage with your
inner child and the
surroundings.
5. Notice any
emotions or
memories that
arise.

Letter to Write a
your inner compassionate letter 1. Set aside some
child to your inner child to time and find a
offer understanding, quiet space.
support, and 2. Reflect on your
reassurance. inner child’s
experiences.
3. Write a letter
addressing your
inner child with
kindness and
understanding.
4. Be honest and
gentle.

Reparenting Use nurturing


affirmations affirmations to provide 1. Reflect on the
your inner child with needs of your
the love and guidance inner child.
they may have 2. Write down
missed. affirmations that
address those
needs.
3. Repeat these
affirmations daily,
emphasizing self-
love and
acceptance.
Exercise Description Instructions Remarks

Inner child Engage in a


dialogue conversation with your 1. Find a quiet space
inner child to uncover where you won’t
emotions, gain be disturbed.
insights, and foster 2. Close your eyes
self-compassion. and visualize your
inner child.
3. Start a
conversation,
expressing love,
understanding,
and support.
4. Listen to any
responses or
emotions that
arise.

Creative Use art, writing, or


expression other creative outlets 1. Choose a creative
to give your inner child medium that
a voice and express resonates with you
emotions in a safe (e.g., drawing,
and healing way. painting, writing).
2. Let go of judgment
and connect with
your inner child’s
creativity and
spontaneity.
3. Allow yourself to
express emotions
freely.

Notes

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