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PFT Score Card

The document is a Physical Fitness Test Score Card for students at Lagundi-CCL National High School, detailing health-related and skill-related fitness parameters. It includes sections for pre-test and post-test scores across various activities, such as body composition, cardiovascular fitness, strength, flexibility, coordination, agility, speed, power, balance, and reaction time. Additionally, it provides space for improvement points and overall physical assessment for both the first and fourth quarters.

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27 views1 page

PFT Score Card

The document is a Physical Fitness Test Score Card for students at Lagundi-CCL National High School, detailing health-related and skill-related fitness parameters. It includes sections for pre-test and post-test scores across various activities, such as body composition, cardiovascular fitness, strength, flexibility, coordination, agility, speed, power, balance, and reaction time. Additionally, it provides space for improvement points and overall physical assessment for both the first and fourth quarters.

Uploaded by

johnearlfeniquito02
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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LAGUNDI-CCL NATIONAL HIGH SCHOOL

Morong, Rizal
PHYSICAL FITNESS TEST (PFT) SCORE CARD
Name: Grade & Section:
Birth Date: Age: Sex:
PART I. HEALTH RELATED FITNESS TEST
PRE-TEST POST-TEST
PARAMETERS ACTIVITIES
1st Quarter Interpretation 4th Quarter Interpretation

A. BODY BODY MASS INDEX Height (meters)


COMPOSITION BMI=Weight (kg.) Weight (kilograms)
Height(m)2 BMI
Heart Rate per Minute
Before the Activity
B. CARDIOVASCULAR 3-Minute Step Test
After the Activity
Heart Rate Recovery
90 Degress Push-Up Number of Push-up
C. STRENGHT
Basic Plank Time (00:00)
Overlap Gap Right Arm (cm)
Zipper Test
Overlap Gap Left Arm (cm)
D. FLEXIBILITY First Try
Sit and Reach (cm.) Second Try
Best Score
PART II. SKILL RELATED FITNESS
PRE-TEST POST-TEST
PARAMETERS ACTIVITIES
1st Quarter Interpretation 4th Quarter Interpretation
Number of Hits 1st try
A. COORDINATION Juggling
Number of Hits 2nd try
Clockwise Time (00:00)
B. AGILITY Hexagon Agilty Test
Counter Clockwise Time
C. SPEED 40 Meter Sprint Time (00:00)
First Trial (cm)
Standing Long Jump
D. POWER Second Trial (cm)
(Distance in cm.)
Middle Score (cm)
Stork Balance Stand Right Foot Time (00:00)
E. BALANCE
Test Left Foot Time (00:00)
First Trial (cm)
Second Trial (cm)
F. REACTION TIME Stick Drop Test
Third Trial (cm)
Middle Score (cm)
FIRST QUARTER
Points of improvement:
Overall Physical assessment:
Students Name and Signature: Teacher:

FOURTH QUARTER
Points of improvement:
Overall Physical assessment:
Students Name and Signature: Teacher:

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