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Zastar Glow-Up Guide

The Zastar Glow-Up Guide emphasizes personal development in three key areas: face, fit, and mind. It provides practical tips for skincare, workout routines, and mental discipline to encourage individuals to take action and improve their lives. The guide concludes with a motivational message to start the glow-up journey immediately and persistently.

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gomapokhre
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22 views5 pages

Zastar Glow-Up Guide

The Zastar Glow-Up Guide emphasizes personal development in three key areas: face, fit, and mind. It provides practical tips for skincare, workout routines, and mental discipline to encourage individuals to take action and improve their lives. The guide concludes with a motivational message to start the glow-up journey immediately and persistently.

Uploaded by

gomapokhre
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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🌟 ZASTAR GLOW-UP GUIDE

Built. Not born.


Face - Fit - Mind

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👊 MESSAGE

> Yo, this isn’t some fake glow-up talk.


I was cooked too, and I decided to build it all — the face,
the body, and the mindset.
This guide is for anyone who’s ready to stop making
excuses and start upgrading.
⚡FACE UPGRADE (LOOKMAX)
1. Skincare Essentials (Budget-Friendly):

Facewash (AM/PM): Look for salicylic acid or tea tree

Moisturizer: non-greasy, lightweight

Sunscreen: SPF 30+ every day (non-negotiable)

2. Jawline & Structure:

Mewing: Tongue on roof of mouth, lips closed, breathe


through nose

Chew hard gum 10–20 min daily

Sleep posture matters (pillow = flat or no pillow)

3. Hair Glow:

If hair’s thin: Start oiling + dermaroll once/week

Choose a haircut that fits your face (taper/fade = instant


sharp)
🏋️‍♂️ FIT UPGRADE (BODYMAX)
1. Workout Plan (No Gym? No Problem):

Pushups, dips, squats, planks — do 3 sets daily

Gym plan:

Mon: Chest/Triceps

Tue: Back/Biceps

Thu: Legs/Core

Fri: Shoulders

2. Diet Basics:

Cut sugar & seed oils

100g protein daily (eggs, paneer, chicken, whey)

Sleep 7–8 hours. That’s where real gains come from


🧠 MIND UPGRADE (LIFEMAX)
1. Daily Routine:

Wake-up goal: Before 8AM

Track screen time (keep it under 4hrs)

Read or reflect for 10 mins/day

2. Mental Discipline:

Try NoFap challenge

Cold showers 2x/week

Talk less, observe more


🔐 FINAL WORDS FROM ZASTAR
> Nobody’s coming to save you, bro.
Lookmaxing ain’t a filter — it’s effort.
Start now. Glow up slowly. And build it
forever.

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📲 GET THE NEXT DROP


→ DM me “LEVELUP” on IG @iamzastar if you
want the next version
⭐ Or repost this guide to your story and tag
me for a shoutout!

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