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Dumbell Workout

The document outlines a workout routine consisting of 11 exercises, each with specified sets and rest times. Most exercises are performed for 3 sets of 12 repetitions, with a rest time of 2 minutes between sets. The routine includes a mix of arm and tricep exercises, with one exercise (Dips/Pushups) having 2 sets of 25 repetitions.

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jose
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3 views1 page

Dumbell Workout

The document outlines a workout routine consisting of 11 exercises, each with specified sets and rest times. Most exercises are performed for 3 sets of 12 repetitions, with a rest time of 2 minutes between sets. The routine includes a mix of arm and tricep exercises, with one exercise (Dips/Pushups) having 2 sets of 25 repetitions.

Uploaded by

jose
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Name of exercise Sets Rest Time

1. Twist Pulse 3x12 2mins


2. Strong Crushers 3x12 2mins
3. Wide into close curls 4x8 2mins
4. Tricep Extensions 3x12 2mins
5. Tricep Kickbacks 3x12 2mins
6. Overhead Press 3x12 2mins
7. Bicep Curls Super 3x12 2mins
8. Zottman Curls 3x12 2mins
9. Hammer Curls 3x12 2mins
10. Reserve Curl 3x12 2mins
11. Dips/Pushups 2x25 2mins

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