Model No.

PFTL39920
Serial No. USER'S MANUAL
Serial Number
Decal

QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.

CUSTOMER HOT LINE:

1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION Visit our website at

Read all precautions and instruc-
tions in this manual before using www.proform.com
this equipment. Save this manual
new products, prizes,
for future reference.
fitness tips, and much more!

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 TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure 9. Wear appropriate exercise clothes when
that all users of this treadmill are adequately using the treadmill. Do not wear loose clothes
informed of all warnings and precautions. that could become caught in the treadmill.
Athletic support clothes are recommended for
2. Use the treadmill only as described. both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
3. Place the treadmill on a level surface, with at wearing only stockings, or in sandals.
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill 10. When connecting the power cord (see page 8),
on any surface that blocks air openings. To plug the power cord into a surge suppressor
protect the floor or carpet from damage, place (not included) and plug the surge suppressor
a mat under the treadmill. into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
4. Keep the treadmill indoors, away from mois- the same circuit. Do not use an extension cord.
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water. 11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
5. Do not operate the treadmill where aerosol page 8. To purchase a surge suppressor, see
products are used or where oxygen is being your local PROFORM or call 1-800-806-3651
administered. and order part number 146148.

6. Keep children under the age of 12 and pets 12. Failure to use a properly functioning surge
away from the treadmill at all times. suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
7. The treadmill should be used only by persons tem is damaged, the walking belt may change
weighing 250 pounds or less. speed or stop unexpectedly, which may result
in a fall and serious injury.
8. Never allow more than one person on the
treadmill at a time. 13. Keep the power cord and the surge suppres-
sor away from heated surfaces.

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 14. Never move the walking belt while the power You must be able to safely lift 45 pounds (20
is turned off. Do not operate the treadmill if kg) to raise, lower, or move the treadmill.
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BE- 19. When folding or moving the treadmill, make
FORE YOU BEGIN on page 4 if the treadmill sure that the storage latch is fully closed.
is not working properly.)
20. Inspect and properly tighten all parts of the
15. Never start the treadmill while you are stand- treadmill regularly.
ing on the walking belt. Always hold the
handrails or the upper body arms while 21. Never insert any object into any opening.
using the treadmill.
22. DANGER: Always unplug the power
16. The treadmill is capable of high speeds. cord immediately after use, before cleaning
Adjust the speed in small increments to the treadmill, and before performing the
avoid sudden jumps in speed. maintenance and adjustment procedures de-
scribed in this manual. Never remove the
17. Never leave the treadmill unattended while it motor hood unless instructed to do so by an
is running. Always remove the key and un- authorized service representative. Servicing
plug the power cord when the treadmill is not other than the procedures in this manual
in use. should be performed by an authorized ser-
vice representative only.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See 23. This treadmill is intended for in-home use
ASSEMBLY on page 5, and HOW TO FOLD only. Do not use this treadmill in a commer-
AND MOVE THE TREADMILL on page 12.) cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on

your treadmill. If a decal is missing, or if it
is not legible, please call our Customer
Service Department, toll-free, to order a
free replacement decal (see ORDERING
REPLACEMENT PARTS on the back cover
of this manual). Apply the decal in the lo-
cation shown. Note: The decals are not
shown at actual size.

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 BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM® please call our Customer Service Department toll-free
CROSSWALK GTS treadmill. The CROSSWALK GTS at 1-800-999-3756, Monday through Friday, 6 a.m. until
treadmill combines advanced technology with innova- 6 p.m. Mountain Time (excluding holidays). To help us
tive design to help you get the most from your exercise assist you, please note the product model number and
in the convenience and privacy of your home. And serial number before calling. The model number of the
when you’re not exercising, the unique CROSSWALK treadmill is PFTL39920. The serial number can be
GTS treadmill can be folded up, requiring less than half found on a decal attached to the treadmill (see the
the floor space of other treadmills. front cover of this manual for the location).

For your benefit, read this manual carefully before Before reading further, please look at the drawing below
using the treadmill. If you have additional questions, and familiarize yourself with the parts that are labeled.

Bookrack
Water Bottle Holder
(Bottle not included)
Console

Key/Clip
Handrail

Storage Latch

Upright

RIGHT SIDE
Walking Belt

Foot Rail
Circuit Breaker

Power Cord

Cushioned Walking Platform

BACK for maximum exercise comfort

Rear Roller
Incline Leg
Adjustment Bolts

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 ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrenches and your own phillips screwdriver ,
rubber mallet , wire cutters , adjustable wrench , and needlenose
pliers .

To identify small parts during assembly, use the PART IDENTIFICATION CHART in the center of this manual.

1. Make sure that the power cord is unplugged. 1

40
119

75

40
119
With the help of a second person, carefully tip the
treadmill onto one side. Partially fold the Frame (75) so
that the treadmill is more stable. Do not fully fold the
treadmill until it is completely assembled.

Attach four Base Pads (40) to the Base (11) with four 1”
40
Tek Screws (119).
119
11

2. With the help of a second person, tip the treadmill down

2
to the position shown.
103
Attach a Wheel (37) to each side of the Base (11) with a
Wheel Bolt (36) and a Wheel Nut (38) as shown. Do not
over tighten the Bolt. The Wheel should be able to
spin freely.

Identify the Right Handrail (103) (the Handrail Wire 99 21

Harness [21] is routed through the Right Handrail). If
there are plastic ties in the lower end of the Right
Handrail, remove them. While a second person holds the
Right Handrail near the Base Wire Harness (99), connect
the Handrail Wire Harness to the Base Wire Harness. If
the connectors do not fit together easily, rotate them
and then connect them. 11
37
38

36

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 3. Insert a Plastic Shim (104) into each side of the post on
3
the right side of the Base (11). Next, orient the Right
Handrail (103) as shown, and insert it into the Base. Be
careful to avoid pinching the Handrail Wire Harness
(21). Note: If necessary, tap the Right Handrail with a
rubber mallet until it is fully seated in the Base. If the
Right Handrail cannot be fully seated, remove the outer
Plastic Shim and then insert the Right Handrail.

Attach the Right Handrail (103) to the Base (11) with 103
three 1” Bolts (8) and three 1/4” Star Washers (9). Do
not tighten the Bolts yet.

Assemble the Left Handrail (not shown) in the same

way. Note: There is not a wire in the Left Handrail.
21

104 9
8

8 11

4. Hold the Crossbar (1) between the Handrails (102, 103). 4

Attach the Crossbar with two Crossbar Screws (53). Do
not tighten the Crossbar Screws yet.

Attach the ring on the end of the ground wire to the small
hole in the side of the Right Handrail (103) with a Silver 1
Ground Screw (109).
109
53
102 Ground
Wire
103
53

5. Hold the Left Upper Body Arm (89) near the Left Handrail 5
(102) as shown. Make sure that the Resistance Knob
(98) is on the indicated side. Attach the Left Upper Body 102 89
Arm to the Left Handrail with two 3” Bolts (78), two 94
Washers (39), and two 3/8” Star Washers (29) as shown.
29
Attach the Right Upper Body Arm (94) to the Right 39
Handrail (103) as described above. Be careful not to 98
78
pinch the wires in the Right Handrail. 103

39

78
29

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 6. Place the Console Base (46) on the Right Handrail (103) 6 46
and the Left Handrail (not shown). Attach the Console
Base with four 1 1/4” Screws (105) (only two Screws are
shown). Do not tighten the Screws yet. 21

Insert the Wire Harness (21) through the two indicated

plastic ties on the Console Base (46). Next, insert the 110
Wire Harness up through the opening beside the Console
Cover (110). Make sure that the Console Cover is se- Ties
curely attached to the Console Base.
103
105
Refer to the inset drawing. Look at the top of the Console
Base (46). Insert the Wire Harness (21) through the plas- 21
tic tie on top of the Console Base. Tie

7. Hold the Console (10) near the Console Base (46). Touch 46
the Right Handrail (103) to discharge any static. Plug
the widest connector on the Wire Harness (21) into the
widest connector on the Console. If the connector does 7
not fit easily, rotate it and then connect it. Plug the other 21 10
connector on the Wire Harness into the other connector on
the Console. Insert the excess Wire Harness down through Ties 46
the opening in the Console Base (see the inset drawing
in step 6 above). Securely tighten the plastic tie on
top of the Console Base to prevent the Wire Harness
from slipping. Then, cut off the end of the plastic tie.

Refer to drawing 7a. Press the Book Rack (101) onto the
Console Base (46) in the location shown.

Set the Console (10) on the Console Base (46). Insert

the excess Wire Harness (21) into the large hole in the 103 13 13
118
side of the Right Handrail (103). Securely tighten the
plastic ties on the bottom of the Console Base to 7a
prevent the Wire Harness from slipping. Then, cut off
the ends of the plastic ties.

Attach the Console (10) to the Console Base (46) with two 101
1/2” Silver Screws (118) and four 3/4” Screws (13). Start
all six Screws before tightening them; do not over- 46
tighten the Screws.

8. Attach the Storage Latch (14) to the left Handrail (102)

8
with two 3/4” Screws (13). Be careful not to over-
tighten the Screws.

Lift the treadmill frame (see HOW TO FOLD THE

102
TREADMILL FOR STORAGE on page 11), but do not
latch it. Make sure that the frame is centered between 14 13
the Handrails (102, 103 [not shown]). Firmly tighten all
of the bolts and screws used in assembly steps 3, 4,
5, and 6. Then, lower the frame to the floor.

9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 14). To protect the floor or carpet, place a mat under the treadmill.

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 TREADMILL OPERATION
THE PERFORMANT LUBETM WALKING BELT an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate
PERFORMANT LUBETM, a high-performance lubricant. outlet that is properly installed and grounded in
IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances.
substances to the walking belt or the walking plat- Important: The treadmill is not compatible with
form. Such substances will deteriorate the walking GFCI-equipped outlets.
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
HOW TO PLUG IN THE POWER CORD and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
DANGER: Improper connection used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
of the equipment-grounding conductor can
result in an increased risk of electric shock. grounded outlet is not available.
Check with a qualified electrician or service-
man if you are in doubt as to whether the 1
product is properly grounded. Do not modify Grounded Outlet Box
the plug provided with the product—if it will
not fit the outlet, have a proper outlet Surge Suppressor
installed by a qualified electrician.
Grounding Pin

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by Grounding Pin
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can Grounded Outlet
Grounding Plug
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of 2
your treadmill being damaged, always use a surge Grounded Outlet Box
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see Adapter
Surge Suppressor
your local PROFORM dealer or call toll-free 1-800-
806-3651 and order part number 146148.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup- Lug
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less Metal Screw
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a The temporary adapter should be used only until a
monitoring light on the surge suppressor to indi- properly grounded outlet (drawing 1) can be installed
cate whether it is functioning properly. Failure to by a qualified electrician.
use a properly functioning surge suppressor could
result in damage to the control system of the The green-colored rigid ear, lug, or the like extending
treadmill. If the control system is damaged, the from the adapter must be connected to a permanent
walking belt may change speed or stop unexpect- ground such as a properly grounded outlet box cover.
edly, which may result in a fall and serious injury. Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
This product must be grounded. If it should malfunc- covers are not grounded. Contact a qualified elec-
tion or break down, grounding provides a path of least trician to determine if the outlet box cover is
resistance for electric current to reduce the risk of elec- grounded before using an adapter.
tric shock. This product is equipped with a cord having

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 CONSOLE DIAGRAM

Note: If there is a thin sheet of

plastic on the console, remove it. Key Clip

Insert the key fully into the console.

CAUTION: Before operating the 1
console, read the following precautions. Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing above) and
• Do not stand on the walking belt when turn- slide the clip onto the waistband of your clothes.
ing on the power. Next, insert the key fully into the console. After a
moment, the displays will light. Test the clip by
• Always wear the clip (see the drawing carefully taking a few steps backward until the
above) while operating the treadmill. key is pulled from the console. If the key is not
pulled from the console, adjust the position of
• Adjust the speed in small increments to
the clip. Then, reinsert the key into the console.
avoid sudden jumps in speed.
Press the Start button or the Speed ▲ button to
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
2 start the walking belt.
on the console and place only a sealed
A moment after the button is pressed, the walking
water bottle in the water bottle holder.
belt will begin to move. Hold the handrails and
begin walking.

STEP-BY-STEP CONSOLE OPERATION As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Before operating the console, make sure that the Each time a button is pressed, the speed setting
power cord is properly plugged in (see page 8). will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
Follow the steps on this page and page 10 to operate mph. Note: The console can display speed and
the console. distance in either miles or kilometers (see
SPEED DISPLAY on page 10). For simplicity, all
instructions in this section refer to miles.

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 To stop the walking belt, press the Stop button. ment. When the desired unit of measurement is
The elapsed time will begin to flash in the Time/ selected, remove the key and then reinsert it.
Distance display.
To reset the displays, press the Stop button, re-
Note: During the first few minutes that the treadmill move the key, and then reinsert the key.
is used, inspect the alignment of the walking belt,
and align it if necessary (see page 14). When you are finished exercising, remove the
5 key.
Change the incline of the treadmill as desired.
3 Step onto the foot rails, press the Stop button, and
To change the incline of the treadmill, press the remove the key from the console. Keep the key in a
Incline buttons until the desired incline level is secure place.
reached.

4 Follow your progress with the three displays. WARNING: Removing the key
does not cut off power to the incline sys-
Time/Distance tem. To prevent movement of the treadmill
display—This display and possible injury, unplug the power cord
shows the elapsed time when the treadmill is not in use.
and the distance that
you have walked or run.
The display will change Mode Indicator
from one number to the HOW TO USE THE UPPER BODY ARMS
other every few seconds, as shown by the mode
indicators. When the Stop button is pressed, the As you walk on the treadmill, hold either the handrails
elapsed time will flash in the display. or the upper body arms. To exercise your arms, shoul-
ders, and back for a total body workout, move the
Fat Calories/Calories upper body arms forward and back as you walk on the
display—This display treadmill.
shows the approximate
numbers of fat calories
and calories you have
burned (see FAT BURN-
ING on page 15). The display will change from
one number to the other every few seconds, as
shown by the mode indicators.
Upper
Speed display—This Body
display shows the speed Arms
of the walking belt.

Resistance
Note: The console can Knobs
display speed and dis-
tance in either miles or
kilometers. The letters
MPH or KPH in the
Speed display will show
which unit of measurement is selected. To change
the unit of measurement, hold down the Stop but- To vary the intensity of your upper body exercise, the
ton, insert the key into the console, and continue resistance of the upper body arms can be adjusted. To
to hold the Stop button for a moment. An “E” for increase the resistance, turn the resistance knobs
English miles or an “M” for metric kilometers will clockwise; to decrease the resistance, turn the knobs
appear in the Fat Calories/Calories display. Press counterclockwise.
the Speed ▲ button to change the unit of measure-

10

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 HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord. CAUTION:

You must be able to safely lift 45 pounds (20 kg) in order to
raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at

the right. To decrease the possibility of injury, bend your
legs and keep your back straight. As you raise the tread-
mill, make sure to lift with your legs rather than your
back. Raise the treadmill about halfway to the vertical posi-
tion.

2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left thumb, press the storage
latch to the left. Raise the treadmill until the storage latch
closes over the catch. Make sure that the storage latch is
fully engaged over the catch.

To protect the floor or carpet from damage, place a mat

under the treadmill. Keep the treadmill out of direct sun-
light. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit. Engaged
Storage
Latch
Catch

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage

position as described above. Make sure that the storage latch
is fully engaged over the catch.

1. Hold the upper ends of the handrails. Place one foot on the
base as shown.

2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while mov-
ing the treadmill. Do not move the treadmill over an un-
even surface.
Base
3. Place one foot on the base, and carefully lower the treadmill
Front Wheels
until it is resting in the storage position.

11

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 HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as
shown. Using your left thumb, press the storage latch to the
left. Pivot the treadmill down until the frame and foot rail are
past the storage latch.

Storage
Latch

2. Hold the treadmill firmly with both hands, and lower the tread-
mill to the floor. Do not drop the treadmill frame to the
floor. To decrease the possibility of injury, bend your
legs and keep your back straight.

12

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 TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 8. Important: The treadmill is not compatible
with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the circuit breaker located on the treadmill

c
frame near the power cord. If the switch protrudes
as shown, the circuit breaker has tripped. To reset
Tripped Reset
the circuit breaker, wait for five minutes and then
press the switch back in.

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. If the treadmill still will not run, please call our Customer Service Department, toll-free.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the screws from
the hood, and carefully remove the hood.

Locate the Reed Switch (44) and the Magnet (45) on

the left side of the Pulley (50). Turn the Pulley until the b
Magnet is aligned with the Reed Switch. Make sure 1/8” 50
that the gap between the Magnet and the Reed 44
Switch is about 1/8”. If necessary, loosen the Screw 45
(33) and move the Reed Switch slightly. Retighten the 33
Screw. Re-attach the hood, and run the treadmill for a
few minutes to check for a correct speed reading. Top
View

13

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 PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.

b. If the walking belt is overtightened, treadmill perfor-

b
mance may decrease and the walking belt may be- 2”–3”
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 2 to
3 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, in-
sert the key and run the treadmill for a few minutes. Rear Roller Adjustment Bolts
Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please call our toll-free Customer Service
Department.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key a

and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first remove

b
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tight-
ened, you should be able to lift each side of the walk-
ing belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.

PROBLEM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE

SOLUTION: a. Correcting this problem requires a small amount of

a 91
white marine grease, available at most hardware
stores. Turn the Resistance Knob (98) counterclock- 92 89
wise until it can be removed. Remove the Resistance 93
Cone (93) and the Upper Body Arm (89), along with
the 3/8” Washers (57), Spring Washer (95), Thrust 96
Washers (96), and Thrust Bearing (97). (Note: If the 95
57 98
Resistance Sleeve [92] comes out of the Resistance
Bracket [91], press it back in.) Apply a thin layer of 57
white marine grease to the outer surface of the 97
Resistance Cone (93). Reattach all parts in the order
shown at the right.

14

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 CONDITIONING GUIDELINES
is activity that requires large amounts of oxygen for
WARNING: Before beginning this prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
or any exercise program, consult your physi-
cian. This is especially important for individu- lungs to oxygenate the blood. For aerobic exercise,
als over the age of 35 or individuals with pre- adjust the speed and incline of the treadmill until your
existing health problems. heart rate is near the highest number in your training
zone.

HOW TO MEASURE YOUR HEART RATE

The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa- To measure your
tion, obtain a reputable book or consult your physician. heart rate, first exer-
cise for at least four
EXERCISE INTENSITY minutes. Then, stop
exercising and place
Whether your goal is to burn fat or to strengthen your two fingers on your
cardiovascular system, the key to achieving the wrist as shown. Take
desired results is to exercise with the proper intensity. a six-second heart-
The proper intensity level can be found by using your beat count, and multi-
heart rate as a guide. The chart below shows recom- ply the result by 10 to find your heart rate. For exam-
mended heart rates for fat burning and aerobic exercise. ple, if your six-second heartbeat count is 14, your heart
rate is 140 beats per minute. (A six-second count is
used because your heart rate will drop rapidly when
you stop exercising.)

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes

To find the proper heart rate for you, first find your age of stretching and light exercise. A proper warm-up in-
near the bottom of the chart (ages are rounded off to creases your body temperature, heart rate and circula-
the nearest ten years). Next, find the three numbers tion in preparation for exercise.
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended Training Zone Exercise—After warming up, increase
heart rates for fat burning; the higher number is the the intensity of your exercise until your pulse is in your
recommended heart rate for aerobic exercise. training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
Fat Burning pulse in your training zone for longer than 20 minutes.)
To burn fat effectively, you must exercise at a relatively A Cool-down—Finish each workout with 5 to 10 min-
low intensity level for a sustained period of time. utes of stretching to cool down. This will increase the
During the first few minutes of exercise, your body flexibility of your muscles and will help prevent post-
uses easily accessible carbohydrate calories for en- exercise problems.
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal EXERCISE FREQUENCY
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in To maintain or improve your condition, complete three
your training zone. For maximum fat burning, adjust workouts each week, with at least one day of rest be-
the speed and incline of the treadmill until your heart tween workouts. After a few months, you may com-
rate is near the middle of your training zone. plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
Aerobic Exercise part of your everyday life.
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise

15

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 ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:

• The MODEL NUMBER of the product (PFTL39920)

• The NAME of the product (PROFORM® CROSSWALK GTS treadmill)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAW-
ING in the center of this manual)

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-
use, improper or abnormal usage or repairs not provided by an ICON authorized service center; prod-
ucts used for commercial or rental purposes; or products used as store display models. No other war-
ranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 188703 R0902A Printed in USA © 2002 ICON Health & Fitness, Inc.

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 PART IDENTIFICATION CHART
Remove this chart and use it to identify small parts during assembly. Save
this chart and the EXPLODED DRAWING/PART LIST for future reference.

Silver Ground 1/2” Silver

Screw (109)–1 Crossbar Screw 1 1/4” Screw (105)–4
(53)–2 Screw (118)–2

1” Tek Screw
(119)–4
1/4” Star Washer 3/8” Star Washer Washer (39)–4
(9)–6 (29)–4
(May be an internal
Star Washer)
3/4” Screw (13)–6

Wheel Nut (38)–2

Wheel Bolt (36)–2

3” Bolt (78)–4
1” Bolt (8)–6

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 PART LIST—Model No. PFTL39920 R0902A

Key No. Qty. Description Key No. Qty. Description

1 1 Crossbar 64 1 Choke
2 1 Key/Clip 65 2 Belt Guide
3 2 Incline Leg Pivot Bolt 66 6 Plastic Fastener
4 1 Battery Cover 67 1 Walking Belt
5 1 Left Foot Rail 68 1 Walking Platform
6 1 Lift Motor 69 1 Belly Pan
7 1 Rear Roller 70 8 Electronics Screw
8 6 1” Bolt 71 1 Incline Wire Harness
9 6 1/4” Star Washer 72 1 Upright Grommet
10 1 Console Assembly 73 2 Isolator Screw
11 1 Base 74 1 Allen Wrench
12 1 Motor Belt 75 1 Frame
13 9 3/4” Screw 76 2 Front Endcap
14 1 Storage Latch 77 2 Incline Wheel Bolt
15 2 Frame Pivot Spacer 78 4 3” Bolt
16 7 8” Cable Tie 79 4 Incline Wheel Nut
17 1 Motor Nut 80 1 Ground Wire
18 1 Pulley/Flywheel/Fan 81 2 Hood Screw (Front)
19 1 Motor 82 1 Incline Leg
20* 1 Motor/Pulley/Flywheel/Fan 83 2 Rear Roller Adj. Bolt
21 1 Handrail Wire Harness 84 1 Left Endcap
22 4 Belt Guide Screw 85 1 Right Endcap
23 1 Motor Hood 86 1 Incline Motor Bolt
24 1 Hood Shield 87 2 Belly Pan Screw
25 19 Screw 88 2 Foam Grip
26 1 Controller 89 1 Left Upper Body Arm w/Foam Grip
27 1 Motor Swivel Bolt 90 2 Resistance Bolt
28 1 Motor Tension Nut 91 2 Resistance Bracket
29 9 3/8” Star Washer 92 2 Resistance Sleeve
30 1 Motor Tension Washer 93 2 Resistance Cone
31 2 Motor Tension Bolt 94 1 Right Upper Body Arm w/Foam Grip
32 1 Incline Stop Bracket 95 2 Spring Washer
33 1 Clip Screw 96 4 Thrust Washer
34 6 Cage Nut 97 2 Thrust Bearing
35 4 Endcap Screw 98 2 Resistance Knob
36 2 Wheel Bolt 99 1 Base Wire Harness
37 2 Wheel 100 1 Motor Belt Shield
38 6 Wheel Nut/Lift Nut 101 1 Book Rack
39 9 Washer 102 1 Left Handrail
40 4 Base Pad 103 1 Right Handrail
41 2 Base Endcap 104 4 Shim
42 1 Latch Catch 105 4 1 1/4” Screw
43 1 Reed Switch Clip 106 4 Plastic Stand-off
44 1 Reed Switch 107 1 Power Board
45 1 Magnet 108 1 Power Board Plate
46 1 Console Base 109 1 Silver Ground Screw
47 2 Front Isolator 110 1 Console Cover
48 4 Platform Screw 111 1 Warning Decal
49 2 Isolator 112 1 Incline Warning Decal
50 1 Front Roller/Pulley 113 2 Handrail Endcap
51 1 Front Roller Adj. Bolt 114 1 Right Foot Rail
52 2 Incline Wheel 115 1 Hole Cap
53 2 Console Screw 116 1 Motor Controller Wire
54 1 Power Cord 117 1 5/32” Allen Wrench
55 1 Power Cord Grommet 118 2 1/2” Silver Screw
56 1 Circuit Breaker 119 4 1” Tek Screw
57 6 3/8” Washer # 1 8” White Wire, 2F
58 2 Frame Pivot Bolt # 1 4” White Wire, M/F
59 1 Latch Decal # 1 4” Blue Wire, M/F
60 1 Motor Belly Pan # 1 4” Red Wire, M/F
61 2 Cable Tie Clamp # 1 User’s Manual
62 2 Rear Platform Screw * Includes all parts shown in the box
63 3 Releasable Tie # These parts are not illustrated

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 81
2 25
1
88
105 21
46
101
53 109

10 23
89 110
13 105
24
116 102
111 35 53
13 103

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12
90 4 76 14 113
112 71 25
118 25
92 13 35 113
29 20*
76 27
57 15 38
96 61 48 29 45 55
44 18 54
91 95 13 39 113
93 33 56 115
19
98 43 104 25
97
50
57 57 88
65 48 78
70
5 104
66 22 39 51 17
58 8
114 34 29
38 9 26
28
49 67 29 108
9
15 31 30
42 68 39
106 94
25 107 70
86 48 8
78 34
31 32
65 21 8
34 81 9
75 36
22 72
48 66 70
37 40 99
49
17 119 9 29
7 40 38 58
41
17 6 69 119 70 8
84 100
74 33 64 57
66 33 11
3
77 87 38
52 63 39 40 98 93
EXPLODED DRAWING—Model No. PFTL39920

117 59 3 119 92
66 33 33 97
82 60 57
85 41
79 73 37 95
39 16 36 96
83 39 61 57
33 91
83 52 40
73 79 39 90
77 29
80 33 119
R0902A