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Fat Loss Tracker 3 Months

The document outlines a weight loss plan with target weights decreasing weekly from 78 kg to 61.5 kg over 12 weeks. It also includes a meal plan with unspecified food items and calorie counts for each day of the week. Additionally, it tracks planned exercise distances and actual completed distances for various activities throughout the week.

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Ankit Sharma
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35 views3 pages

Fat Loss Tracker 3 Months

The document outlines a weight loss plan with target weights decreasing weekly from 78 kg to 61.5 kg over 12 weeks. It also includes a meal plan with unspecified food items and calorie counts for each day of the week. Additionally, it tracks planned exercise distances and actual completed distances for various activities throughout the week.

Uploaded by

Ankit Sharma
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Week DateTarget Weight (kg)

Week 1 2025-06-2 78
Week 2 2025-07-0 76.5
Week 3 2025-07-1 75
Week 4 2025-07-1 73.5
Week 5 2025-07-2 72
Week 6 2025-07-3 70.5
Week 7 2025-08-0 69
Week 8 2025-08-1 67.5
Week 9 2025-08-2 66
Week 10 2025-08-2 64.5
Week 11 2025-09-0 63
Week 12 2025-09-1 61.5
Day Meal Food Item Calories
Monday Breakfast
Monday Lunch
Monday Snack
Monday Dinner
Tuesday Breakfast
Tuesday Lunch
Tuesday Snack
Tuesday Dinner
WednesdaBreakfast
WednesdaLunch
WednesdaSnack
WednesdaDinner
Thursday Breakfast
Thursday Lunch
Thursday Snack
Thursday Dinner
Friday Breakfast
Friday Lunch
Friday Snack
Friday Dinner
Saturday Breakfast
Saturday Lunch
Saturday Snack
Saturday Dinner
Sunday Breakfast
Sunday Lunch
Sunday Snack
Sunday Dinner
Planned
Day Rounds
Distance
(Run +Actual
Estimate
Walk) Rounds
(km) Completed
Comments
Monday 6 4.8
Tuesday 10 8
WednesdaWalk + Cor 2
Thursday 7 5.6
Friday 10 8
Saturday Sprint + Co 3.5
Sunday Rest 0

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