Scribd
Upload
8 views3 pages

Stay Healthy

This health guide emphasizes the importance of maintaining balance in body, mind, and lifestyle through nutrition, daily activity, quality sleep, stress management, mental health care, preventive measures, and avoiding harmful habits. Key recommendations include eating a balanced diet, engaging in regular physical activity, ensuring adequate sleep, and managing stress effectively. Additionally, it encourages annual health check-ups and staying socially connected.

Uploaded by

easybiz.24ex9059
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
8 views3 pages

Stay Healthy

This health guide emphasizes the importance of maintaining balance in body, mind, and lifestyle through nutrition, daily activity, quality sleep, stress management, mental health care, preventive measures, and avoiding harmful habits. Key recommendations include eating a balanced diet, engaging in regular physical activity, ensuring adequate sleep, and managing stress effectively. Additionally, it encourages annual health check-ups and staying socially connected.

Uploaded by

easybiz.24ex9059
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 3

Staying healthy isn’t just about avoiding sickness — it’s about

maintaining balance in your body, mind, and lifestyle.​


Here’s a practical health guide you can follow:

1. Eat for Nutrition, Not Just Taste


●​ Balance your plate: ½ vegetables & fruits, ¼ whole grains, ¼
protein.​

●​ Reduce processed foods: Cut down on sugary drinks,


packaged snacks, and fried items.​

●​ Stay hydrated: Drink 2–3 liters of water daily.​

●​ Moderation rule: You can enjoy treats, but don’t overdo


them.​

2. Move Your Body Daily


●​ Aim for at least 30 min/day of activity — brisk walking,
cycling, yoga, or sports.​

●​ Include strength training 2–3 times/week (push-ups,


weights, resistance bands).​

●​ Take the stairs, stretch at work, avoid sitting too long.​


3. Sleep Well
●​ Target 7–9 hours per night.​

●​ Keep a consistent bedtime.​

●​ Avoid screens 30 minutes before sleeping.​

●​ Make your room dark, cool, and quiet.​

4. Manage Stress
●​ Practice deep breathing, meditation, or mindfulness daily.​

●​ Keep hobbies and relaxing activities in your week.​

●​ Talk to friends or family when you feel overwhelmed.​

5. Take Care of Mental Health


●​ Stay connected socially.​

●​ Avoid toxic environments where possible.​

●​ Practice gratitude daily — write 3 things you’re thankful for.​


6. Prevent Rather Than Cure
●​ Go for annual health check-ups.​

●​ Stay up to date on vaccinations.​

●​ Listen to your body — don’t ignore warning signs.​

7. Avoid Harmful Habits


●​ Quit smoking.​

●​ Avoid alcohol.​

●​ Avoid excessive screen time.

You might also like