Lunch Box Sandwiches: Delicious Sandwich Recipes To Fill Your Lunch Box (2nd Edition) Booksumo Press PDF Download
Lunch Box Sandwiches: Delicious Sandwich Recipes To Fill Your Lunch Box (2nd Edition) Booksumo Press PDF Download
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Lunch Box Sandwiches: Delicious Sandwich Recipes to Fill
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Table of Contents
Tex-Mex Tilapia Sandwiches 7
30-Minute Muffulettas 24
Tahini Sandwich 27
Pepperjack Sourdoughs 35
Sandwiches Ventura 45
Sandwiches Brasileiro 54
Tasty Potato Bread 55
Bologna Sandwiches 57
Ingredients
4 tilapia fillets Cajun seasoning
4 large hamburger buns with sesame 2 tbsp extra virgin olive oil
seeds Chipotle Mayo
4 large leaves romaine lettuce 1/2 tbsp of chipotle sauce
4 oz. cheddar cheese 4 tbsp of mayonnaise
1 tbsp soft butter
1 tbsp Emeril's southwest seasoning, or
Directions
1. To prepare the chipotle mayo:
2. Get a small mixing bowl: Whisk in it the chipotle sauce with mayonnaise. Place it aside.
3. To prepare the sandwiches:
4. Place a large skillet over medium heat. Heat in it the oil.
5. Season the fish fillets with some salt, pepper and southwest seasoning.
6. Cook them in the hot skillet for 3 to 4 min on each side. Drain them and place them aside.
7. Place a griddle pan over medium heat. Coat the open side of the burgers buns with butter.
8. Place the buttered side facing down and toast them for 1 to 2 min.
9. Place the top buns aside. Flip the bottom buns and lay over them the cheese slices.
10. Put on the lid and let them cook over low heat until the cheese melts.
11. Turn off the heat and lay the fish fillets on top followed by lettuce, 1 tbsp of chipotle
mayo.
12. Cover them with the top buns. Serve your burgers warm.
13. Enjoy.
Ingredients
8 slices turkey bacon, cut crosswise into 2 tbsp Smart Balance butter spread,
strips melted
2 C. potatoes, shredded 4 eggs
2 large tomatoes, seeded and diced salt and pepper
1/4 C. dill pickle, diced salad greens
4 slices whole wheat bread, toasted
Directions
1. Place a pan over medium heat. Fry in it the bacon until it becomes crisp. Drain it and place
it aside.
2. Stir the potato into the same pan with the bacon fat. Cook them until they become golden
brown for about 4 min.
3. Stir in the tomatoes, dill pickle, and cooked bacon. Cook them for 2 min.
4. Place the toasted bread slices on a serving plate.
5. Spoon over them the potato and bacon mixture. Place it them aside.
6. Place a pan over medium heat. Heat in it the butter.
7. Crack in it eggs keeping each egg separate from the other. Season them with a pinch of
salt and pepper.
8. Let them cook until they are done to your liking.
9. Place each fried egg on a sandwich. Serve them right away.
10. Enjoy.
Ingredients
3 large eggs 4 large radishes, sliced
1/3 C. mayonnaise 1/2 lb. sliced smoked salmon
2 tsp horseradish, drained salt & ground black pepper
8 slices rye bread
1/4 C. small mixed sprouts, such as radish
2 scallions, white and tender green parts
only, sliced
Directions
1. Place a heavy saucepan over medium heat. Place in it the eggs and cover them with
water.
2. Let them cook until they start boiling. put on the lid and turn off the heat.
3. Let them sit for 9 min. Drain and peel them. Roughly chop them.
4. Get a mixing bowl: Whisk in it the mayonnaise with horseradish.
5. Coat one side of the bread slices with it.
6. Place 4 slices of bread with the mayo side facing up on a serving plate.
7. Layover it the radish slices followed by sprouts, scallions, salmon, chopped eggs, a pinch
of salt and pepper.*
8. Cover them with the remaining slices of bread. Slice your sandwiches in half then serve
them.
9. Enjoy.
Ingredients
2 bunches watercress, trimmed sea salt and black pepper
softened butter
16 thin slices bread
Directions
1. Coat both sides of the bread slices with butter.
2. Place 8 slices on a serving plate. Arrange over them the watercress. Sprinkle some salt and
pepper on top.
3. Cover them with the remaining bread slices. Serve them immediately.
4. Enjoy.
Ingredients
1/2 lb. thinly sliced New York strip steaks Marinade
1 baguette cumin
4 tomatoes extra virgin olive oil
1 (6 oz.) packages garlic and herb goat garlic salt
cheese paprika
1/2 C. regular mayonnaise
Directions
1. Get a mixing bowl: Whisk in it some cumin with olive oil, garlic salt, and paprika to make
the marinade.
2. Get a large bag. Place in it the steak strips and pour over them the marinade. Seal it and
place it aside for 6 h.
3. Slice the baguette into 4 pieces. Remove some of the soft crumbs from them and toast
them.
4. Place a large skillet over medium heat. Grease it with a cooking spray.
5. Drain the steak strips and cook them for 2 to 3 min on each side.
6. Coat the inside of the baguette slices with mayonnaise.
7. Place in them the tomato slices followed by the steak strips and goat cheese.
8. Season your sandwiches with some salt and pepper. Serve them.
9. Enjoy.
Ingredients
2 boneless chicken breasts mayonnaise
2 tbsp lemon pepper seasoning 1/2 C. ketchup
1 tbsp olive oil 1/2 C. ranch dressing
8 slices tomatoes 1/4 C. prepared mustard
4 lettuce leaves
4 deli rolls
Directions
1. Get a mixing bowl: Whisk in it the ketchup, ranch dressing, and prepared mustard.
2. Place a large skillet over medium heat. Heat in it the oil.
3. Slice the chicken breasts in half lengthwise. Sprinkle on both sides lemon pepper
seasonings.
4. Place them in the hot pan and cook them for 5 to 7 min on each side.
5. Coat the inside of the deli rolls with butter. Place them in a hot pan and toast them until
they become golden.
6. Transfer them to a serving plate. Arrange over them the chicken breasts, lettuce, tomato,
and ranch sauce.
7. Serve your sandwiches immediately.
8. Enjoy.
Ingredients
8 oz. crabmeat, chopped 1/4 tsp curry powder
1/3 C. mayonnaise 1/8 tsp pepper
1/4 C. celery, chopped 4 rolls, split
1/4 C. onion, chopped 1 C. cheddar cheese, shredded
1 tbsp prepared mustard 1 tbsp butter, softened
1/4 tsp seasoning salt
Directions
1. Before you do anything, preheat the oven broiler.
2. Get a mixing bowl: Mix in it the crabmeat, mayonnaise, celery, onion, mustard, and
seasonings.
3. Spoon 1/2 C. of the creamy mixture into each bread roll. Top it with cheese.
4. Coat the sandwiches with butter. Place them in the oven and toast them for 4 min.
5. Serve your sandwiches warm.
6. Enjoy.
Ingredients
3 tsp light thousand island dressing 1/2 medium tomatoes, sliced
3 slices pumpernickel bread 1/4 C. romaine lettuce
2 slices crisp cooked turkey bacon
2 slices deli turkey
Directions
1. Place a bread slice on a serving plate. Spread over it tsp of dressing.
2. Layover it the 1 slice of bacon turkey, deli, half of the tomato slices and lettuce.
3. Coat two sides of a bread slice with 1 tsp of dressing. Place it on top.
4. Top it with another layer of bacon, deli, tomato, and lettuce.
5. Coat one side of a bread slice with 1 tsp of dressing. Place it over the sandwiches with
dressing side facing down.
6. Press a toothpick into the middle of the sandwich to secure it. Serve it immediately.
7. Enjoy.
Ingredients
1 1/2 lbs. ground beef 1/8 tsp ground nutmeg
1 medium onion, chopped 1 (10 3/4 oz.) cans condensed cream of
6 -8 slices turkey bacon, cooked and mushroom soup, undiluted
crumbled 1/2 C. mushrooms, sliced
2 garlic cloves, minced 1 C. sour cream
2 tbsp all-purpose flour 8 hamburger buns, split
1/2 tsp salt
1/2 tsp paprika
Directions
1. Place a large pan over medium heat. Stir in it the onion with beef and cook them for 6
min.
2. Discard the excess grease. Stir in the garlic with bacon.
3. Get a mixing bowl: Mix in it the flour, salt, paprika, and nutmeg. Add it to the pan and
mix them well.
4. Add the mushrooms with mushroom soup. Cook them until they start boiling.
5. Lower the heat and let them cook for 5 min. Add the sour cream and cook them for an
extra 5 min.
6. Spoon the mixture into the burger buns. Serve them warm.
7. Enjoy.
Ingredients
3 tbsp olive oil 3 oz. soft butter
2 shallots, peeled and chopped salt & ground black pepper
1 garlic clove, peeled and chopped 12 slices white bread
10.5 oz. ripe tomatoes, peeled and
chopped
fresh tarragon
Directions
1. Place a skillet over medium heat. Heat in it the oil. Cook in it the garlic with shallot for 3
min.
2. Stir in the tomatoes with tarragon, a pinch of salt and pepper. Cook them for 18 min over
low heat.
3. Strain the mixture and place it aside to lose heat.
4. Get a mixing bowl: Mix in it the tomato sauce with butter until they become smooth.
5. Place 6 slices of bread on a serving plate. Spread over them the sauce.
6. Cover them with the remaining bread slices. Cut your sandwiches in half then serve them.
7. Enjoy.
Ingredients
4 slices home-style whole wheat bread 4 slices American cheese
1 (16 oz.) cans baked beans
2 kosher frankfurters, sliced
Directions
1. Before you do anything, preheat the oven to 425 F.
2. Get a mixing bowl: Mix in it the beans with frankfurters.
3. Place the bread slices on a baking tray. Spoon into them the mixture.
4. Place them in the oven and let them cook for 11 min.
5. Lay the cheese on top and cook them for an extra 2 min. Serve them warm.
6. Enjoy.
Ingredients
2 slices sourdough bread nonstick cooking spray
1 -2 tbsp apricot jam
4 oz. sliced turkey breast
1 slice sweet onion
1/2 tbsp chopped roasted red pepper
2 slices swiss cheese
Directions
1. Place a pan over high heat. Grease it with a cooking spray.
2. Coat one side of a slice of bread. Place it aside.
3. Place the other slice of bread on a serving plate.
4. Top it with turkey, onion slice, roasted red peppers and swiss cheese.
5. Cover them with the second slice of the bread with the jam side facing down.
6. Place the sandwich in the hot pan. Put on the lid and cook them for 1 to 2 min on each
side.
7. Serve your sandwiches warm.
8. Enjoy.
Ingredients
1 egg 1 kaiser roll
1 slice bologna
1 slice cheese
Directions
1. Place a skillet over medium heat. Heat in it a knob of butter.
2. Cook in it the bologna until it becomes golden brown. Drain it and place it aside.
3. Crack the egg in the same pan. Season it with a pinch of salt and pepper. Cook it until it
is done.
4. Place the bologna slices in the bread rolls followed by the fried egg, and cheese.
5. Serve your sandwich right away.
6. Enjoy.
Ingredients
3 garlic cloves, pressed 8 oz. provolone cheese, sliced
1 C. pimento stuffed olives, chopped 8 oz. muenster cheese, sliced
1 C. pitted ripe olives, chopped 8 oz. prosciutto, sliced
1 C. roasted red pepper, chopped 1 loaf good French bread, halved
1 C. olive oil lengthwise
3 tbsp parsley, chopped
2 tbsp white wine vinegar
8 oz. Genoa salami, sliced
Directions
1. Get a large mixing bowl: Combine in it the garlic with pimento, olives, red pepper, olive oil,
parsley, and vinegar.
2. Place it in the fridge for an overnight.
3. Before you do anything, preheat the oven to 350 F.
4. Discard some of the soft crumb from the middle of the bottom loaf of bread. Brush inside
it with olive oil.
5. Spread in it the olives mixture followed by salami, provolone, and muenster cheese.
6. Cover them with the upper bread half. Wrap it in a piece of foil. Heat it in the oven for 18
min.
7. Slice the sandwich into 4 pieces then serve it.
8. Enjoy.
24 30-Minute Muffulettas
Hawaiian Prep Time: 10 mins
Ingredients
8 toasted English muffins 2 tbsp parsley, snipped
1 (8 3/4 oz.) cans crushed pineapple, salt and pepper
drained, syrup reserved 1/4 C. sliced almonds, toasted
2 C. cooked chicken breasts, chopped 1 tbsp butter
3 oz. cream cheese, softened
Directions
1. Get a mixing bowl: Stir in it the pineapple with chopped chicken, cream cheese, parsley,
almonds, a pinch of salt and pepper.
2. Slice the muffins in half lengthwise. Place the bottom halves on a serving plate.
3. Spoon the cream mixture on top of them. Cover them with the upper halves.
4. Serve your sandwiches immediately.
5. Enjoy.
Ingredients
1/4 C. slivered almonds 1/4 C. golden raisin
1/4 C. plain fat-free yogurt 8 oz. roast cooked turkey breast, chopped
3 tbsp low-fat mayonnaise 4 whole wheat pita bread, halved
1 tsp bottled ground ginger
1/8 tsp crushed red pepper flakes
3/4 C. sliced celery
1/4 C. chopped red onion
1/4 C. dried cherries
Directions
1. Place a pan over medium heat. Toast in it the almonds for 2 to 3 min. Place them aside to
cool down.
2. Get a mixing bowl: Mix in it the rest of the ingredients with almonds.
3. Divide the mixture between the pita halves. Serve them.
4. Enjoy.
Ingredients
1 small apple, cored and sliced 1/4 tsp cinnamon
1 tsp peanut butter
2 slices whole wheat bread
1 tbsp tahini
1 tbsp honey
Directions
1. Coat one side of a slice of bread with peanut butter.
2. Arrange over it the apple slices followed by tahini, honey, and cinnamon.
3. Cover them with the second slice of bread. Place the sandwich in a hot pan and toast it
for 1 min on each side.
4. Serve your sandwich with some tea.
5. Enjoy.
Tahini Sandwich 27
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