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Lunch Box Sandwiches: Delicious Sandwich Recipes To Fill Your Lunch Box (2nd Edition) Booksumo Press PDF Download

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0% found this document useful (0 votes)
16 views93 pages

Lunch Box Sandwiches: Delicious Sandwich Recipes To Fill Your Lunch Box (2nd Edition) Booksumo Press PDF Download

The document is a promotional PDF for the book 'Lunch Box Sandwiches: Delicious Sandwich Recipes to Fill Your Lunch Box (2nd Edition)' by Booksumo Press, featuring a collection of various sandwich recipes. It includes details on the book's ratings, download statistics, and a brief overview of additional related cookbooks. The document also contains a selection of recipes with preparation times, ingredients, and directions for making different types of sandwiches.

Uploaded by

nzdcogokyp4860
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© © All Rights Reserved
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Lunch Box
Sandwiches
Delicious Sandwich Recipes to Fill Your
Lunch Box

By
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Table of Contents
Tex-Mex Tilapia Sandwiches 7

Breakfast Turkey Sandwich 10

Delaware Inspires Chopped Salmon Sandwiches 11

Dainty Lettuce Sandwiches 12

Mediterranean Steak Sandwiches 13

Atlanta Deli Sandwiches 14

Venice Beach Rolls 15

New York Turkey Club on Pumpernickel 16

Authentic German Stroganoff Sandwiches 17

Spring Shallot Sandwiches 20

American Hot Dog Sandwiches 21

Red Pepper Turkey Press 22

American Breakfast Sandwich 23

30-Minute Muffulettas 24

Hawaiian Chicken Salad Sandwiches 25

Topped Turkey Sandwiches 26

Tahini Sandwich 27

Peek a Boo Sandwiches 30


Ranch Avocado Sandwich 31

6-Minute Windy City Sandwich 32

Weeknight Ground Beef Sandwiches 33

Cheesy French Toast Sandwiches 34

Pepperjack Sourdoughs 35

Honey Peanut Butter Sandwich 36

Portuguese Inspired Pimento Sandwiches 37

Oregon Tofu Sandwiches 40

American Banana Sandwiches 41

Maggie Valley Sandwich Sauce 42

Spicy Asian White Fish Sandwiches 43

Greek Feta sandwich 44

Sandwiches Ventura 45

Late October Sandwiches 46

Fruity Tuna Sandwiches 47

Albany Chicken Sandwiches 50

Philly Mushroom Spread 51

Hazelnut Snack Sandwiches 52

25-Minute French Dip Sandwiches 53

Sandwiches Brasileiro 54
Tasty Potato Bread 55

Beale Street Classic Sandwiches 56

Bologna Sandwiches 57

Feel Good Pear Sandwich 60

Italian Summer Festival Breakfast Sandwiches 61


Tex-Mex Prep Time: 20 mins

Tilapia Sandwiches Total Time: 26 mins

Servings per Recipe: 4


Calories 483.3
Fat 27.6g
Cholesterol 41.2mg
Sodium 562.4mg
Carbohydrates 45.7g
Protein 19.0g

Ingredients
4 tilapia fillets Cajun seasoning
4 large hamburger buns with sesame 2 tbsp extra virgin olive oil
seeds Chipotle Mayo
4 large leaves romaine lettuce 1/2 tbsp of chipotle sauce
4 oz. cheddar cheese 4 tbsp of mayonnaise
1 tbsp soft butter
1 tbsp Emeril's southwest seasoning, or

Directions
1. To prepare the chipotle mayo:
2. Get a small mixing bowl: Whisk in it the chipotle sauce with mayonnaise. Place it aside.
3. To prepare the sandwiches:
4. Place a large skillet over medium heat. Heat in it the oil.
5. Season the fish fillets with some salt, pepper and southwest seasoning.
6. Cook them in the hot skillet for 3 to 4 min on each side. Drain them and place them aside.
7. Place a griddle pan over medium heat. Coat the open side of the burgers buns with butter.
8. Place the buttered side facing down and toast them for 1 to 2 min.
9. Place the top buns aside. Flip the bottom buns and lay over them the cheese slices.
10. Put on the lid and let them cook over low heat until the cheese melts.
11. Turn off the heat and lay the fish fillets on top followed by lettuce, 1 tbsp of chipotle
mayo.
12. Cover them with the top buns. Serve your burgers warm.
13. Enjoy.

Tex-Mex Tilapia Sandwiches 7


BREAKFAST
Turkey Sandwich
Prep Time: 10 mins
Total Time: 15 mins

Servings per Recipe: 4


Calories 326.6
Fat 16.1g
Cholesterol 211.2mg
Sodium 675.2mg
Carbohydrates 29.2g
Protein 16.5g

Ingredients
8 slices turkey bacon, cut crosswise into 2 tbsp Smart Balance butter spread,
strips melted
2 C. potatoes, shredded 4 eggs
2 large tomatoes, seeded and diced salt and pepper
1/4 C. dill pickle, diced salad greens
4 slices whole wheat bread, toasted

Directions
1. Place a pan over medium heat. Fry in it the bacon until it becomes crisp. Drain it and place
it aside.
2. Stir the potato into the same pan with the bacon fat. Cook them until they become golden
brown for about 4 min.
3. Stir in the tomatoes, dill pickle, and cooked bacon. Cook them for 2 min.
4. Place the toasted bread slices on a serving plate.
5. Spoon over them the potato and bacon mixture. Place it them aside.
6. Place a pan over medium heat. Heat in it the butter.
7. Crack in it eggs keeping each egg separate from the other. Season them with a pinch of
salt and pepper.
8. Let them cook until they are done to your liking.
9. Place each fried egg on a sandwich. Serve them right away.
10. Enjoy.

10 Breakfast Turkey Sandwich


Delaware Prep Time: 12 mins

Inspires Chopped Total Time: 20 mins

Salmon Sandwiches Servings per Recipe: 4


Calories 368.4
Fat 14.7g
Cholesterol 157.6mg
Sodium 1073.0mg
Carbohydrates 37.3g
Protein 21.1g

Ingredients
3 large eggs 4 large radishes, sliced
1/3 C. mayonnaise 1/2 lb. sliced smoked salmon
2 tsp horseradish, drained salt & ground black pepper
8 slices rye bread
1/4 C. small mixed sprouts, such as radish
2 scallions, white and tender green parts
only, sliced

Directions
1. Place a heavy saucepan over medium heat. Place in it the eggs and cover them with
water.
2. Let them cook until they start boiling. put on the lid and turn off the heat.
3. Let them sit for 9 min. Drain and peel them. Roughly chop them.
4. Get a mixing bowl: Whisk in it the mayonnaise with horseradish.
5. Coat one side of the bread slices with it.
6. Place 4 slices of bread with the mayo side facing up on a serving plate.
7. Layover it the radish slices followed by sprouts, scallions, salmon, chopped eggs, a pinch
of salt and pepper.*
8. Cover them with the remaining slices of bread. Slice your sandwiches in half then serve
them.
9. Enjoy.

Delaware Inspires Chopped Salmon Sandwiches 11


DAINTY
Lettuce
Prep Time: 5 mins
Total Time: 5 mins

Sandwiches Servings per Recipe: 4


Calories 1.3
Fat 0.0g
Cholesterol 0.0mg
Sodium 5.1mg
Carbohydrates 0.1g
Protein 0.2g

Ingredients
2 bunches watercress, trimmed sea salt and black pepper
softened butter
16 thin slices bread
Directions
1. Coat both sides of the bread slices with butter.
2. Place 8 slices on a serving plate. Arrange over them the watercress. Sprinkle some salt and
pepper on top.
3. Cover them with the remaining bread slices. Serve them immediately.
4. Enjoy.

12 Dainty Lettuce Sandwiches


Mediterranean Prep Time: 5 hrs

Steak Sandwiches Total Time: 5 hrs 5 mins

Servings per Recipe: 4


Calories 1005.8
Fat 23.5g
Cholesterol 53.5mg
Sodium 1557.7mg
Carbohydrates 156.2g
Protein 43.1g

Ingredients
1/2 lb. thinly sliced New York strip steaks Marinade
1 baguette cumin
4 tomatoes extra virgin olive oil
1 (6 oz.) packages garlic and herb goat garlic salt
cheese paprika
1/2 C. regular mayonnaise

Directions
1. Get a mixing bowl: Whisk in it some cumin with olive oil, garlic salt, and paprika to make
the marinade.
2. Get a large bag. Place in it the steak strips and pour over them the marinade. Seal it and
place it aside for 6 h.
3. Slice the baguette into 4 pieces. Remove some of the soft crumbs from them and toast
them.
4. Place a large skillet over medium heat. Grease it with a cooking spray.
5. Drain the steak strips and cook them for 2 to 3 min on each side.
6. Coat the inside of the baguette slices with mayonnaise.
7. Place in them the tomato slices followed by the steak strips and goat cheese.
8. Season your sandwiches with some salt and pepper. Serve them.
9. Enjoy.

Mediterranean Steak Sandwiches 13


ATLANTA
Deli Sandwiches
Prep Time: 10 mins
Total Time: 20 mins

Servings per Recipe: 4


Calories 517.0
Fat 28.7g
Cholesterol 56.3mg
Sodium 1203.5mg
Carbohydrates 42.6g
Protein 22.9g

Ingredients
2 boneless chicken breasts mayonnaise
2 tbsp lemon pepper seasoning 1/2 C. ketchup
1 tbsp olive oil 1/2 C. ranch dressing
8 slices tomatoes 1/4 C. prepared mustard
4 lettuce leaves
4 deli rolls

Directions
1. Get a mixing bowl: Whisk in it the ketchup, ranch dressing, and prepared mustard.
2. Place a large skillet over medium heat. Heat in it the oil.
3. Slice the chicken breasts in half lengthwise. Sprinkle on both sides lemon pepper
seasonings.
4. Place them in the hot pan and cook them for 5 to 7 min on each side.
5. Coat the inside of the deli rolls with butter. Place them in a hot pan and toast them until
they become golden.
6. Transfer them to a serving plate. Arrange over them the chicken breasts, lettuce, tomato,
and ranch sauce.
7. Serve your sandwiches immediately.
8. Enjoy.

14 Atlanta Deli Sandwiches


Venice Beach Prep Time: 15 mins

Rolls Total Time: 18 mins

Servings per Recipe: 4


Calories 438.3
Fat 21.7g
Cholesterol 66.1mg
Sodium 1166.2mg
Carbohydrates 36.6g
Protein 23.5g

Ingredients
8 oz. crabmeat, chopped 1/4 tsp curry powder
1/3 C. mayonnaise 1/8 tsp pepper
1/4 C. celery, chopped 4 rolls, split
1/4 C. onion, chopped 1 C. cheddar cheese, shredded
1 tbsp prepared mustard 1 tbsp butter, softened
1/4 tsp seasoning salt

Directions
1. Before you do anything, preheat the oven broiler.
2. Get a mixing bowl: Mix in it the crabmeat, mayonnaise, celery, onion, mustard, and
seasonings.
3. Spoon 1/2 C. of the creamy mixture into each bread roll. Top it with cheese.
4. Coat the sandwiches with butter. Place them in the oven and toast them for 4 min.
5. Serve your sandwiches warm.
6. Enjoy.

Venice Beach Rolls 15


NEW YORK
Turkey Club on
Prep Time: 12 mins
Total Time: 12 mins

Pumpernickel Servings per Recipe: 1


Calories 345.9
Fat 6.5g
Cholesterol 32.8mg
Sodium 1472.6mg
Carbohydrates 56.3g
Protein 16.8g

Ingredients
3 tsp light thousand island dressing 1/2 medium tomatoes, sliced
3 slices pumpernickel bread 1/4 C. romaine lettuce
2 slices crisp cooked turkey bacon
2 slices deli turkey

Directions
1. Place a bread slice on a serving plate. Spread over it tsp of dressing.
2. Layover it the 1 slice of bacon turkey, deli, half of the tomato slices and lettuce.
3. Coat two sides of a bread slice with 1 tsp of dressing. Place it on top.
4. Top it with another layer of bacon, deli, tomato, and lettuce.
5. Coat one side of a bread slice with 1 tsp of dressing. Place it over the sandwiches with
dressing side facing down.
6. Press a toothpick into the middle of the sandwich to secure it. Serve it immediately.
7. Enjoy.

16 New York Turkey Club on Pumpernickel


Authentic Prep Time: 15 mins

German Stroganoff Total Time: 30 mins

Sandwiches Servings per Recipe: 8


Calories 489.8
Fat 30.6g
Cholesterol 82.0mg
Sodium 810.9mg
Carbohydrates 28.4g
Protein 23.9g

Ingredients
1 1/2 lbs. ground beef 1/8 tsp ground nutmeg
1 medium onion, chopped 1 (10 3/4 oz.) cans condensed cream of
6 -8 slices turkey bacon, cooked and mushroom soup, undiluted
crumbled 1/2 C. mushrooms, sliced
2 garlic cloves, minced 1 C. sour cream
2 tbsp all-purpose flour 8 hamburger buns, split
1/2 tsp salt
1/2 tsp paprika

Directions
1. Place a large pan over medium heat. Stir in it the onion with beef and cook them for 6
min.
2. Discard the excess grease. Stir in the garlic with bacon.
3. Get a mixing bowl: Mix in it the flour, salt, paprika, and nutmeg. Add it to the pan and
mix them well.
4. Add the mushrooms with mushroom soup. Cook them until they start boiling.
5. Lower the heat and let them cook for 5 min. Add the sour cream and cook them for an
extra 5 min.
6. Spoon the mixture into the burger buns. Serve them warm.
7. Enjoy.

Authentic German Stroganoff Sandwiches 17


SPRING
Shallot
Prep Time: 1 hr
Total Time: 1 hr 30 mins

Sandwiches Servings per Recipe: 3


Calories 616.3
Fat 39.8g
Cholesterol 60.5mg
Sodium 850.2mg
Carbohydrates 57.1g
Protein 9.1g

Ingredients
3 tbsp olive oil 3 oz. soft butter
2 shallots, peeled and chopped salt & ground black pepper
1 garlic clove, peeled and chopped 12 slices white bread
10.5 oz. ripe tomatoes, peeled and
chopped
fresh tarragon

Directions
1. Place a skillet over medium heat. Heat in it the oil. Cook in it the garlic with shallot for 3
min.
2. Stir in the tomatoes with tarragon, a pinch of salt and pepper. Cook them for 18 min over
low heat.
3. Strain the mixture and place it aside to lose heat.
4. Get a mixing bowl: Mix in it the tomato sauce with butter until they become smooth.
5. Place 6 slices of bread on a serving plate. Spread over them the sauce.
6. Cover them with the remaining bread slices. Cut your sandwiches in half then serve them.
7. Enjoy.

20 Spring Shallot Sandwiches


American Prep Time: 10 mins

Hot Dog Total Time: 23 mins

Sandwiches Servings per Recipe: 4


Calories 314.4
Fat 13.0g
Cholesterol 24.8mg
Sodium 987.0mg
Carbohydrates 39.0g
Protein 14.8g

Ingredients
4 slices home-style whole wheat bread 4 slices American cheese
1 (16 oz.) cans baked beans
2 kosher frankfurters, sliced
Directions
1. Before you do anything, preheat the oven to 425 F.
2. Get a mixing bowl: Mix in it the beans with frankfurters.
3. Place the bread slices on a baking tray. Spoon into them the mixture.
4. Place them in the oven and let them cook for 11 min.
5. Lay the cheese on top and cook them for an extra 2 min. Serve them warm.
6. Enjoy.

American Hot Dog Sandwiches 21


RED PEPPER
Turkey Press
Prep Time: 5 mins
Total Time: 8 mins

Servings per Recipe: 1


Calories 794.5
Fat 27.4g
Cholesterol 125.2mg
Sodium 1020.9mg
Carbohydrates 83.4g
Protein 51.4g

Ingredients
2 slices sourdough bread nonstick cooking spray
1 -2 tbsp apricot jam
4 oz. sliced turkey breast
1 slice sweet onion
1/2 tbsp chopped roasted red pepper
2 slices swiss cheese

Directions
1. Place a pan over high heat. Grease it with a cooking spray.
2. Coat one side of a slice of bread. Place it aside.
3. Place the other slice of bread on a serving plate.
4. Top it with turkey, onion slice, roasted red peppers and swiss cheese.
5. Cover them with the second slice of the bread with the jam side facing down.
6. Place the sandwich in the hot pan. Put on the lid and cook them for 1 to 2 min on each
side.
7. Serve your sandwiches warm.
8. Enjoy.

22 Red Pepper Turkey Press


American Prep Time: 5 mins

Breakfast Sandwich Total Time: 5 mins

Servings per Recipe: 1


Calories 513.6
Fat 28.9g
Cholesterol 238.0mg
Sodium 1232.1mg
Carbohydrates 36.2g
Protein 25.9g

Ingredients
1 egg 1 kaiser roll
1 slice bologna
1 slice cheese
Directions
1. Place a skillet over medium heat. Heat in it a knob of butter.
2. Cook in it the bologna until it becomes golden brown. Drain it and place it aside.
3. Crack the egg in the same pan. Season it with a pinch of salt and pepper. Cook it until it
is done.
4. Place the bologna slices in the bread rolls followed by the fried egg, and cheese.
5. Serve your sandwich right away.
6. Enjoy.

American Breakfast Sandwich 23


30-MINUTE
Muffulettas
Prep Time: 30 mins
Total Time: 30 mins

Servings per Recipe: 6


Calories 2264.8
Fat 115.8g
Cholesterol 151.5mg
Sodium 4588.7mg
Carbohydrates 223.6g
Protein 85.4g

Ingredients
3 garlic cloves, pressed 8 oz. provolone cheese, sliced
1 C. pimento stuffed olives, chopped 8 oz. muenster cheese, sliced
1 C. pitted ripe olives, chopped 8 oz. prosciutto, sliced
1 C. roasted red pepper, chopped 1 loaf good French bread, halved
1 C. olive oil lengthwise
3 tbsp parsley, chopped
2 tbsp white wine vinegar
8 oz. Genoa salami, sliced

Directions
1. Get a large mixing bowl: Combine in it the garlic with pimento, olives, red pepper, olive oil,
parsley, and vinegar.
2. Place it in the fridge for an overnight.
3. Before you do anything, preheat the oven to 350 F.
4. Discard some of the soft crumb from the middle of the bottom loaf of bread. Brush inside
it with olive oil.
5. Spread in it the olives mixture followed by salami, provolone, and muenster cheese.
6. Cover them with the upper bread half. Wrap it in a piece of foil. Heat it in the oven for 18
min.
7. Slice the sandwich into 4 pieces then serve it.
8. Enjoy.

24 30-Minute Muffulettas
Hawaiian Prep Time: 10 mins

Chicken Salad Total Time: 10 mins

Sandwiches Servings per Recipe: 4


Calories 565.9
Fat 20.4g
Cholesterol 89.8mg
Sodium 557.8mg
Carbohydrates 62.3g
Protein 33.8g

Ingredients
8 toasted English muffins 2 tbsp parsley, snipped
1 (8 3/4 oz.) cans crushed pineapple, salt and pepper
drained, syrup reserved 1/4 C. sliced almonds, toasted
2 C. cooked chicken breasts, chopped 1 tbsp butter
3 oz. cream cheese, softened
Directions
1. Get a mixing bowl: Stir in it the pineapple with chopped chicken, cream cheese, parsley,
almonds, a pinch of salt and pepper.
2. Slice the muffins in half lengthwise. Place the bottom halves on a serving plate.
3. Spoon the cream mixture on top of them. Cover them with the upper halves.
4. Serve your sandwiches immediately.
5. Enjoy.

Hawaiian Chicken Salad Sandwiches 25


TOPPED
Turkey
Prep Time: 15 mins
Total Time: 15 mins

Sandwiches Servings per Recipe: 4


Calories 329.0
Fat 5.6g
Cholesterol 47.3mg
Sodium 398.4mg
Carbohydrates 46.5g
Protein 26.1g

Ingredients
1/4 C. slivered almonds 1/4 C. golden raisin
1/4 C. plain fat-free yogurt 8 oz. roast cooked turkey breast, chopped
3 tbsp low-fat mayonnaise 4 whole wheat pita bread, halved
1 tsp bottled ground ginger
1/8 tsp crushed red pepper flakes
3/4 C. sliced celery
1/4 C. chopped red onion
1/4 C. dried cherries

Directions
1. Place a pan over medium heat. Toast in it the almonds for 2 to 3 min. Place them aside to
cool down.
2. Get a mixing bowl: Mix in it the rest of the ingredients with almonds.
3. Divide the mixture between the pita halves. Serve them.
4. Enjoy.

26 Topped Turkey Sandwiches


Tahini Prep Time: 5 mins

Sandwich Total Time: 7 mins

Servings per Recipe: 1


Calories 375.6
Fat 12.4g
Cholesterol 0.0mg
Sodium 333.2mg
Carbohydrates 63.2g
Protein 9.8g

Ingredients
1 small apple, cored and sliced 1/4 tsp cinnamon
1 tsp peanut butter
2 slices whole wheat bread
1 tbsp tahini
1 tbsp honey
Directions
1. Coat one side of a slice of bread with peanut butter.
2. Arrange over it the apple slices followed by tahini, honey, and cinnamon.
3. Cover them with the second slice of bread. Place the sandwich in a hot pan and toast it
for 1 min on each side.
4. Serve your sandwich with some tea.
5. Enjoy.

Tahini Sandwich 27
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