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Diet

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jaskaran16121990singh
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6 views2 pages

Diet

Uploaded by

jaskaran16121990singh
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Scrambled Eggs & Tofu + Sweet Potato

 3 whole eggs – 210 kcal

 2 scoops whey – 76 kcal

 100g sweet potato (boiled) – 86 kcal

 1 tsp olive oil (for cooking) – 40 kcal

🕙 Meal 2: Mid-Morning Snack (11:00 AM)

Greek Yogurt & Almonds

 200g low-fat Greek yogurt (unsweetened) – 120 kcal

 10 almonds – 70 kcal

🕒 Meal 3: Lunch (2:00 PM)

Chicken Bowl

 150g grilled chicken breast – 248 kcal

 100g mixed vegetables (steamed) – 50 kcal

 1 tsp ghee or any other oli – 45 kcal

 50g cooked brown rice – 65 kcal

🕔 Meal 4: Evening Snack (5:30 PM)( you can add this in your morning meal)

Boiled Eggs + Black Coffee or Green Tea

 2 boiled eggs – 140 kcal

 Black coffee or green tea – 0 kcal


Meal 5: Dinner (8:00 PM)

Tofu & Beans Stir Fry

 100g tofu – 76 kcal

 50g boiled kidney beans – 75 kcal

 1 tsp olive oil – 40 kcal

 Bell peppers, spinach, onion – 40 kcal

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