☆ 范 畴 ：人与自我 (生活与学习 ) 体 裁 ： 说明 文 词 数 ：38 1
You r bedroom coula
be your happy place.
Find your
happy NAPPV PEOP
p l ace Finland is the happiest place in
the world, according to the
Wortd HapptnssRepoit 2023
When you're feelin g worried, sad o r fed up, it calmer.”② Creatingoridentifyingyourhappy
help s t o have a place yo u ca n visit that help s you to placeisafantastiewaytoactivateyour
f e el b e t t er . imaginationinawaythathelpscalmyou.Your
happy place i s wher e you can take car e o f yourself.
What i s a happy place? Fo r ex am p le , b y dr aw i ng o r li s ten in g to
a
Your"happy pl ce" ca n be a hysical p your favorit e songs. It's where you can
space,like your bedroom, a nearby g o ,e v e n if i t s i n y o u r m i n d ,w h e n
park o r your local library. Orit can you'v e had an argument o r yo u are
b e a mental space, somewhere you disappointed with exa m results - or
t h i n k a b o u t t h a t he l p s y o u f e e l c a l m . things justfeel a bi t much.
I t c o u l d b e s o me w h e r e y o u w e n t o n
h o l i d a y, a f r i e n d o r r e l a t i v e ' s h o m e , ? _ 」
or somewher e i n your imagination.Your Yo u can create your happy place and
happ y place could als o referto make it look an d feel ho w you want.I f you
s o m e t h in g y o u e n jo y d o i n g . F o r wante d to make you r happy place i n a
example,yo u might be in you r happy place when corner of your bedroom,yo u could make it
you're reading, drawing or playin g music. OYour comfortable with cushions, a blanket, favorite toys,
happyplaceissimplyaplaceorsituationwhere books or crafts.If your happy place is somewhere
youfeelcomfortable,safeandhappy,whetheryou else, for example your grandparents'kitchen,you
aretherephysicallyorjustinyourimagination. could take photos and make a collag e (拼贴画).To
inven t a happ y place i n your mind, begi n by
Whe n youshould visit you r happy place thinking of a time when yo u felt happy, content
Scientist Frances Trussell say s yo u ca n go to and peaceftl, or picture a place where you would
your happy place whenever you like. “A happy feellike that . Describe that scene to your self in
place is there for you whenever you might nee d it, detail s o you can really imagine yourself there and
especially i f challenging feelings like fear, anger, ca n recall it easily any time.
anxiety or sadness arise and you want to feel
