Honey Broccoli Noodles
Stir-fried broccoli is the star of this simple noodle salad, which can be eaten hot or
cold
Method: Equipment:
• White chopping board
1. Prepare the noodles according to the instructions • Sharp knife
• Frying pan/wok
on the packet • Wooden or plastic spatula
• Garlic crusher
2. Meanwhile, rinse and drain the broccoli and cut
Ingredients: Alternatives:
into florets small even sized florets including pieces
1 pack straight to wok noodles (or Vary the ingredients and use any vegetables you have
of stem 1 nest dried noodles)
in the fridge that need eating up
1 tbsp vegetable oil
3. Peel and crush the garlic Health and safety:
1 small head of broccoli Hygiene—It is important to wash vegetables to
4. Add the oil and broccoli to the pan 1 garlic cloves
remove bacteria including E. coli. When you wash
vegetables, wash them under running water to
5. Turn the heat to medium and stir-fry the broccoli ½ tsp dried chilli flakes, plus extra remove any soil, dirt or pesticides.
Risk—Take care when using a sharp knife
to garnish
for 5–6 minutes or until just softened Storage—store your stir fry in the fridge between 1-
2 tbsp honey 5C
Reheat in a pan or microwave until piping hot
6. Then add the garlic and continue to fry for 1 minute 2 tbsp soy sauce
Only reheat leftovers once
more being careful not to burn the garlic or it will Did you know?
You can eat the stem of the broccoli, as well as the
taint the flavour Skills:
florets, so don't throw it out! Just peel off the tough
Preparing vegetables outer skin and cut the juicy stem into batons.
7. Add the chilli flakes, honey and soy sauce These noodles also taste great cold as a salad the
Knife skills – bridge and next day.
8. Bring to a simmer and cook for about 1 minute, or claw
Nutrition:
until the sauce reduces and thickens a little Use of the hob Try to eat at least 5 portions of fruit and vegetables
Straining a day. You are advised to ‘eat the rainbow’ as
9. Drain the noodles in a colander over the sink different coloured fruits and vegetables contain
Simmering different vitamins and minerals
10. Add the well-drained noodles to the pan and toss
Boiling
everything together
Chopping broccoli
