Mental Health Awareness:
Building Emotional Resilience at
Work
📘 Course Overview
This course is designed to help working professionals understand mental health better and
build the emotional resilience needed to thrive at work. Through activities, reflections, and
discussions, we’ll explore practical tools to improve well-being, reduce stress, and support
others.
🧭 Learning Objectives
By the end of this course, learners will be able to:
Understand key concepts related to mental health and emotional resilience
Identify common workplace stressors and how to manage them
Practice simple techniques for mindfulness, boundary-setting, and emotional regulation
Support colleagues with empathy and care
Create a personal resilience action plan
🗓️ Course Structure
Section 1: Understanding Mental Health
What is mental health?
Myths vs. facts
Signs of burnout and emotional fatigue
Section 2: Building Resilience
Emotional intelligence at work
Coping strategies and daily habits
Mindfulness and self-awareness techniques
Section 3: Final Quiz & Reflection
A short quiz to check your understanding
Personal reflection on key takeaways
Badge and certificate issued upon completion
⏱️ Estimated Duration
2–3 hours (self-paced)
🧾 Completion Criteria
Participate in discussion forum
Review the uploaded resource
Pass the final quiz
Earn a course badge and certificate
👩🏫 Who is this for?
Anyone looking to strengthen their mental resilience and create a healthier work
environment, whether you're a manager, team member, or freelancer.
