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Fat Loss Diet Plan

fat loss diet plan

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Naresh Sigar
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26 views3 pages

Fat Loss Diet Plan

fat loss diet plan

Uploaded by

Naresh Sigar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Subah uthte hi (6:00–7:00 AM)

• 1 glass lukewarm pani + 1/2 nimbu

• 5–6 bhige badam + 2 akhrot

• Optional: 1 chammach desi ghee empty stomach (agar digestion accha ho)

Pre Workout (7:30 AM)

• 1 Kela (banana)

• 1 cup black coffee (bina cheeni)

• Optional: 1 toast + peanut butter (agar energy low lagti ho)

Post Workout (9:00 AM)

• 1 scoop whey protein + paani

• 2 boiled eggs (ya 100 gm paneer)

• 1 boiled aloo (sprinkled with kala namak + nimbu)


Breakfast (10:00 AM)

• 2 moong dal cheela (kam tel mein) + green chutney

• Ya 2 boiled eggs + 1 roti + sabzi

• 1 cup dahi (low fat)

Lunch (1:30 PM)

• 1 bowl brown rice ya 2 roti (without ghee)

• 1 bowl dal ya grilled chicken (100–150 gm)

• Salad (kheera, gajar, pyaaz, nimbu)

• 1 bowl dahi

Evening Snacks (4:30–5:00 PM)

1 cup chai (bina cheeni)

1 handful roasted chana ya peanuts


Ya 1 boiled anda / bhurji

Dinner (7:30–8:30 PM)

2 roti (multigrain) ya 1 bowl oats upma

1 bowl sabzi + 1

Number save kr lena Mera

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