Patient Information Handout
- Condition: Acne:
- Natural Remedies:
- Tea tree oil - Apply diluted (5-10%) oil to pimples 1-2 times daily (never use undiluted directly)
- Clay mask (Multani mitti) - Use on clean skin for 15-20 minutes, twice weekly to absorb oil and reduce
inflammation
- Aloe vera gel - Apply at night to clean skin for soothing and healing
- Green tea rinse - Apply cooled brewed green tea to skin 1-2 times daily to calm inflammation
- Over-the-Counter Medicines:
- Benzoyl peroxide 5% - Apply once daily to affected areas (may dry skin moisturise after use)
- Salicylic acid wash - Use a 1-2% salicylic face wash once daily to exfoliate and clear pores
- Warnings:
- Avoid excessive washing or harsh scrubs. Do not pick or pop pimples to prevent scarring. -
- When to See a Doctor:
Dermatologist consultation recommended for cystic, scarring, or emotionally distressing acne.
- Diet Advice:
- Reduce dairy (especially skimmed milk), sugary foods, and refined carbs. Include omega - 3s (flaxseed,
walnuts, salmon), zinc-rich foods (pumpkin seeds, lentils), and antioxidant-rich fruits and vegetables. Stay
hydrated and avoid greasy food.
Disclaimer: This handout provides general guidance only. Always consult a qualified healthcare provider before using any remedy or supplement. This
content is based on research from reputable websites and official health organisations. It is not a substitute for professional medical advice, diagnosis,
or treatment. Some remedies or foods may cause allergic reactions. The author and publisher take no responsibility for any harm, side effect, or
outcome resulting from the use of this information. In case of emergency, contact your local health services immediately.
