Mindful Eating

1. What does mindful eating mean?

a) Eating quickly without thinking
b) Paying attention to what and how you eat
c) Eating only junk food
d) Eating while watching TV
Answer: b) Paying attention to what and how you eat

2. Which of the following is a benefit of mindful eating?

a) Eating more junk food
b) Better digestion and health
c) Feeling tired all the time
d) Ignoring hunger signals
Answer: b) Better digestion and health

3. What is a balanced diet?

a) Eating only one type of food
b) A diet that includes all essential nutrients in the right amounts
c) Eating only sweets and snacks
d) Avoiding all fruits and vegetables
Answer: b) A diet that includes all essential nutrients in the right amounts

4. Which nutrient is the main source of energy for the body?

a) Proteins
b) Carbohydrates
c) Vitamins
d) Minerals
Answer: b) Carbohydrates

5. Which food is a good source of carbohydrates?

a) Rice
b) Eggs
c) Butter
d) Spinach
Answer: a) Rice

6. Proteins are essential for:

a) Providing energy
b) Building and repairing body tissues
c) Preventing diseases
d) Adding flavor to food
Answer: b) Building and repairing body tissues

7. Which of the following foods is rich in proteins?

a) Potatoes
b) Dal (lentils)
c) Sugar
d) Apples
Answer: b) Dal (lentils)

8. Why are fats important in a balanced diet?

a) They provide quick energy
b) They store energy and protect organs
c) They help in digestion
d) They replace water in the body
Answer: b) They store energy and protect organs

9. Which food is a good source of healthy fats?

a) Chips
b) Nuts
c) Candy
d) Soda
Answer: b) Nuts

10. What is the role of vitamins in the body?

a) Provide energy
b) Help in growth and body functions
c) Build muscles
d) Store fat
Answer: b) Help in growth and body functions

11. Which vitamin is found in citrus fruits like oranges?

a) Vitamin A
b) Vitamin B
c) Vitamin C
d) Vitamin D
Answer: c) Vitamin C

12. Deficiency of Vitamin C can cause:

a) Night blindness
b) Scurvy
c) Rickets
d) Beriberi
Answer: b) Scurvy
13. Which nutrient helps in strengthening bones?
a) Carbohydrates
b) Calcium
c) Proteins
d) Fats
Answer: b) Calcium

14. Which food is a good source of calcium?

a) Milk
b) Bread
c) Chocolate
d) Ice cream
Answer: a) Milk

15. Why is water important for the body?

a) It provides energy
b) It helps in digestion and regulates body temperature
c) It builds muscles
d) It replaces vitamins
Answer: b) It helps in digestion and regulates body temperature

16. How much water should a Class 6 student drink daily?

a) 1-2 glasses
b) 6-8 glasses
c) 10-12 glasses
d) No water is needed
Answer: b) 6-8 glasses

17. Which of the following is a junk food?

a) Apple
b) Burger and fries
c) Dal and rice
d) Carrot
Answer: b) Burger and fries

18. Why should we avoid eating too much junk food?

a) It is healthy
b) It lacks nutrients and can cause obesity
c) It provides all nutrients
d) It helps in digestion
Answer: b) It lacks nutrients and can cause obesity
19. What is a healthy eating habit?
a) Eating while watching TV
b) Chewing food slowly and properly
c) Eating only sweets
d) Skipping meals
Answer: b) Chewing food slowly and properly

20. Mindful eating helps us to:

a) Eat more food
b) Enjoy and appreciate food
c) Ignore hunger
d) Eat without thinking
Answer: b) Enjoy and appreciate food

21. Which nutrient helps in fighting diseases?

a) Carbohydrates
b) Proteins
c) Vitamins
d) Fats
Answer: c) Vitamins

22. Which food is rich in Vitamin A?

a) Carrot
b) Bread
c) Sugar
d) Oil
Answer: a) Carrot

23. Deficiency of Vitamin D can cause:

a) Scurvy
b) Rickets
c) Night blindness
d) Obesity
Answer: b) Rickets

24. Which of the following is a fibre-rich food?

a) Whole grains
b) Ice cream
c) Soda
d) Candy
Answer: a) Whole grains

25. Why is dietary fibre important?

a) It provides energy
b) It helps in digestion and prevents constipation
c) It builds muscles
d) It stores fat
Answer: b) It helps in digestion and prevents constipation

26. Which of the following is a healthy snack?

a) Chips
b) Fruits
c) Chocolates
d) Burgers
Answer: b) Fruits

27. What should you do before eating fruits and vegetables?

a) Fry them
b) Wash them thoroughly
c) Add sugar
d) Peel them always
Answer: b) Wash them thoroughly

28. Eating too much sugar can lead to:

a) Strong bones
b) Tooth decay and obesity
c) Better eyesight
d) Strong muscles
Answer: b) Tooth decay and obesity

29. Which meal is considered the most important meal of the day?
a) Breakfast
b) Lunch
c) Dinner
d) Snacks
Answer: a) Breakfast

30. Why is breakfast important?

a) It helps you sleep better
b) It gives energy to start the day
c) It replaces lunch
d) It is not necessary
Answer: b) It gives energy to start the day

31. Which of the following is a healthy breakfast option?

a) Sugary cereal
b) Poha with vegetables
c) Cake
d) Soda
Answer: b) Poha with vegetables

32. What does portion control mean in mindful eating?

a) Eating as much as you want
b) Eating the right amount of food for your body
c) Eating only one food item
d) Skipping meals
Answer: b) Eating the right amount of food for your body

33. Which of the following helps in mindful eating?

a) Eating quickly
b) Eating without distractions
c) Eating while playing games
d) Eating only junk food
Answer: b) Eating without distractions

34. Which mineral is important for healthy blood?

a) Calcium
b) Iron
c) Sodium
d) Potassium
Answer: b) Iron

35. Which food is a good source of iron?

a) Spinach
b) Candy
c) Ice cream
d) White bread
Answer: a) Spinach

36. Deficiency of iron can cause:

a) Scurvy
b) Anaemia
c) Rickets
d) Night blindness
Answer: b) Anaemia

37. What is the main function of minerals in the body?

a) Provide energy
b) Help in body functions and structure
c) Add taste to food
d) Replace water
Answer: b) Help in body functions and structure

38. Which of the following is a healthy drink?

a) Soda
b) Fresh fruit juice
c) Energy drinks
d) Sugary tea
Answer: b) Fresh fruit juice

39. Why should we avoid eating too much fried food?

a) It is rich in vitamins
b) It can cause heart problems
c) It helps in digestion
d) It builds muscles
Answer: b) It can cause heart problems

40. What is the best way to practice mindful eating?

a) Eating in front of the TV
b) Paying attention to hunger and fullness cues
c) Eating only sweets
d) Eating very fast
Answer: b) Paying attention to hunger and fullness cues

41. Which of the following is a sign of mindful eating?

a) Eating when bored
b) Stopping when full
c) Eating while studying
d) Eating without chewing
Answer: b) Stopping when full

42. Which food group should form the largest part of your plate?
a) Sweets
b) Vegetables
c) Fats
d) Soft drinks
Answer: b) Vegetables

43. Why is it important to eat a variety of foods?

a) To get all essential nutrients
b) To eat more sugar
c) To avoid fruits
d) To eat less food
Answer: a) To get all essential nutrients

44. What is the role of roughage in the diet?

a) Provides energy
b) Helps in digestion
c) Builds muscles
d) Replaces vitamins
Answer: b) Helps in digestion

45. Which of the following is a source of roughage?

a) Salad
b) Ice cream
c) Cake
d) Soda
Answer: a) Salad

46. Eating too much salt can cause:

a) Strong bones
b) High blood pressure
c) Better eyesight
d) Weight loss
Answer: b) High blood pressure

47. Which of the following is a healthy cooking method?

a) Deep frying
b) Steaming
c) Adding lots of sugar
d) Overcooking
Answer: b) Steaming

48. What should you do if you feel full while eating?

a) Keep eating
b) Stop eating
c) Eat faster
d) Drink soda
Answer: b) Stop eating

49. Which of the following is a mindful eating tip?

a) Eating while distracted
b) Savoring each bite
c) Eating only one type of food
d) Skipping meals
Answer: b) Savoring each bite

50. Why is it important to eat slowly?

a) To enjoy food and aid digestion
b) To eat more food
c) To skip meals
d) To avoid nutrients
Answer: a) To enjoy food and aid digestion