R.R.

Institute of
Tecnology
(An Autonomous Institution under VTU
Q. NO Question bank Marks Ans
1. What is Health 2
choice A. Physical Well-being B. Mental Well-being C. Social Well-being, D. All the
s above
2. Environmental psychologists emphasize the importance of taking which of the 2
following into
choice A. Genetics B. Brain structure C. physical and social context D. none of these
s
3. Alcohol consumption has been linked to 2
choice A. liver cirrhosis B. high blood pressure C. stroke D. all of the above
s
4. More research is necessary to confirm the assumption that cause positive 2
changes to
choice A. Lifestyle changes B. Research findings C. Survey data D. Questionnaire
s responses
5. Overweight in BMI is 2
choice A. >30 B. >25 C. <25 D. <30
s
6. According to the World Health Organization (WHO), health is best described as: 2
choice A. The absence of disease. B. Physical fitness and vitality. C. A state of
s complete physical, mental, and social well-being. D. The ability to function
normally in daily life.
7. Individuals in Bengaluru with high conscientiousness are more likely to: 2
choice A. Experience higher levels of stress. B. Adhere to regular exercise routines.
s C. Be more
impulsive in their food choices. D. Avoid seeking medical advice.
8. Which psychological approach is often used to change negative thought patterns 2
affecting
health?
choice A. Psychoanalysis. B. Cognitive Behavioral Therapy (CBT). C. Humanistic
s Therapy. D.
Gestalt Therapy.
9. A key strategy for effective stress management in Bengaluru's busy environment 2
is:
choice A. Increasing caffeine intake to stay alert. B. Avoiding social interactions to
s minimize conflicts. C. Practicing mindfulness and relaxation techniques. D.
Working longer hours to feel more productive.
10. The practice of paying attention to the present moment without judgment is 2
known as:
choice A. Rumination. B. Suppression. C. Mindfulness. D. Avoidance.
s
11. When trying to change an unhealthy habit, it is important to: 2
choice A. Aim for drastic changes immediately. B. Keep your goals vague and
s general. C. Focus on multiple changes simultaneously. D. Set realistic and
specific goals.
12. Families can positively influence health by: 2
choice A. Encouraging longer working hours. B. Modeling sedentary entertainment
s habits. C. Providing emotional support and encouraging healthy habits. D.
Discouraging the consumption of local cuisine.
13. Which of the following is a short-term benefit of good health? 2
choice A. Reduced risk of chronic diseases. B. Increased lifespan. C. Improved mood
s and
reduced irritability. D. Greater independence in old age.
 R.R. Institute of
Tecnology
14. A balanced approach (An
to Autonomous Institution
building a healthy lifestyle under VTU
emphasizes: 2
choice A. Prioritizing one aspect of health over all others. B. Making sustainable and
s gradual changes across diet, exercise, and well-being. C. Following
restrictive and unsustainable trends D. Ignoring mental and emotional
health in favor of physical fitness.
15. Proper warm-up exercises before physical activity help to: 2
choice A. Immediately build significant muscle mass. B. Decrease heart rate
s and body temperature. C. Prepare the muscles and joints for activity,
reducing the risk of injury.
D. Cause immediate fatigue and improve endurance.
16. A healthy diet for good health primarily focuses on: 2
choice A. Severely restricting calorie intake. B. Consuming large amounts of
s processed foods.
C. Balancing macronutrients, micronutrients, and adequate hydration. D.
Eliminating all fats and carbohydrates.
17. Nutritional guidelines for good health typically recommend: 2
choice A. High intake of saturated fats and added sugars. B. Limiting fruit and
s vegetable consumption due to natural sugars. C. Emphasizing whole
grains, lean proteins, fruits,
and vegetables. D. Avoiding all dairy products.
18. Physical function refers to: 2
choice A. The ability to run a marathon without stopping. B. The capacity to perform
s everyday activities safely and independently. C. The skill level in a
particular sport. D. The
aesthetic appearance of one's physique.
19. Which fitness component is most directly related to the efficiency of the heart and 2
lungs?
choice A. Muscular strength. B. Flexibility. C. Cardiorespiratory endurance. D.
s Body composition.
20. Which of the following macronutrients is the primary source of energy for the 2
body?
choice A. Protein b) Fat c) Carbohydrate d) Vitamins
s
21. "Portion control" in healthy eating refers to: 2
choice A. Strictly avoiding all your favorite foods. B. Eating until you feel
s completely full. C. Being mindful of the amount of food you consume at
each meal. D. Eating only one
large meal per day.
22. The "FITT" principle in exercise stands for: 2
choice A. Fast, Intense, Frequent, Tough. B. Frequency, Intensity, Time, Type. C.
s Flexible,
Integrated, Timely, Thorough. D. Fun, Interactive, Targeted, Training.
23. Dietary fiber is important for: 2
choice A. Providing immediate energy. B. Building and repairing tissues. C.
s Promoting digestive health and regulating blood sugar levels. D. Storing
energy for later use.
24. Peer influence can play a significant role in building healthy lifestyles by: 2
choice A. Always encouraging unhealthy behaviors. B. Providing social support and
s motivation for positive changes. C. Having no impact on individual
choices. D. Creating unnecessary pressure and competition.
25. Overtraining can lead to: 2
choice A. Rapid and sustained fitness improvements. B Decreased risk of injury and
 R.R. Institute of
Tecnology
s (An Autonomous
fatigue. C. Increased Institution
energy levels under VTU
and motivation. D. Fatigue,
increased risk of injury, and
decreased performance.
26 The WHO report in 2013 estimated that tobacco will kill as many as 2

people this century if the WHO Framework Convention on Tobacco

Control is not implemented rapidly.
choices (a) 2 billion (b) 1 billion (c) half a billion
(d) quarter of a billion
27. Which year did the World Health Organization first express the 2
right human right? to health as a fundamental
choices (a) 1946 (b) 1952 (c) 1987 (d) 2000
28 The influence of families, schools and neighborhoods in explaining 2
social inequalities in health can be categorized in which of the
following systems?
choices (a)microsystem (b) mesosystem (c)exosystem (d)
macrosystem
29 Obesity is caused by an increase in . 2
choices (a) adiposity (b) epidosity (c)ediposity (d) apidosity
30 The most significant and essential mineral required for our body is . 2
choices (a) Iron (b)Sodium (c) Calcium (d) All of the
31 Guava, Lemon, Orange and Tomato are rich in . 2
choices (a)vitamin A (b) vitamin B (c) vitamin C (d) vitamin D
32 Which of the following diseases is also called as “Salmonella enterica 2
serotype Typhi”?
choices (a) Typhoid (b) Malaria (c) Diarrhea (d) Yellow fever
33 Which of the following is the main cause for transmission of the 2
Hepatitis
choices (a) The bite of a mosquito (b) Sharing drug needles
(c) Drinking contaminated water (d) All of the above

34 Which of the following statements is true about contamination? 2

choices (a) Contamination is caused by the entry of germs by an insect bite
(b) Contamination is caused by the entry of germs by an animal bite
(c) Contamination is caused by the entry of germs into drinking
water or edible foods.
(d) None of the above
35. Which of the following food components does not provide any 2
nutrients?
choices (a) Milk (b) Water (c) Fruit Juice (d) Vegetable soup
36. Which of the following food items is the best source of plant proteins? 2
choices (a) Milk (b) Egg (c) Legumes (d) Cheese
37 The World Health Day is celebrated on . 2
choices (a) 1st March (b) 7th April (c) 6th October (d) 10th December
38 Cleanliness, physical exercise, rest and sleep are a part of . 2
choices (a) Hygiene (b) Social hygiene (c) Personal hygiene (d) None
of the above
39 Which of the following food components give energy to our body? 2
choices (a) Proteins (b) Vitamins (c) Minerals (d) Carbohydrates
40 More research is necessary to confirm the assumption that cause 2
positive changes to quality of life

Choices (a) lifestyle changes (b) research findings (c) survey data
(d) questionnaire responses
 R.R. Institute of
Tecnology
41 (An Autonomous
What is the essential first step to a Institution under VTU
healthier lifestyle? 2
Choices (a) taking more vitamins
(b) making the decision to be abstinent from street drugs
(c). exercising regularly to the point of exhaustion
(d) none of the above
42 How often you must have a routine body checkup? 2
Choices (a) Once in 10 years (b)Once a year (c)Once in 5 years
(d)Once in a 6months
43 When must you brush your teeth if you brush them only once a day? 2
Choices (a) Right after dinner (b) At night before you sleep
(c)In the morning
(d) Both (b)&(c)
44 What are the general sleep requirements for an adult? 2
Choices (a) 8 to 12 hours (b) 12 to 14 hours (c)7 to 9 hours (d) 3 hours
45. An apple a day 2
Choices (a) keeps the doctor away (b) keeps all the troubles away
(c)keeps you awake whole day (d) keeps the disease away
46. How many minutes should an average person walk a day? 2
Choices (a)30 minutes (b)40 minutes (c) 20 minutes (d)180 minutes
47. Which vitamin is good for eyes? 2
Choices (a)Vitamin D (b) Vitamin K (c) Vitamin A (d)Vitamin B
48. Why do people have to use bath salts? 2
Choices (a)To heal wounds (b) To relax and sleep better
(c)To soften the skin (d) none of the above
49. To prevent food borne illnesses: 2
Choices (a) eat only raw meat, fish, and eggs
(b) eat canned food even if the cans have bulges or dents
(c) wash everything thoroughly—hands, utensils, cutting boards
(d) always thaw frozen food at room temperature
50. What is the recommended daily water intake? 2

Choices (a)0.5 Liters (b)1 Litre (c) 2 Liters (d) 5Liters