10 Whole Wheat Blueberry Muffins
Prep time: 15 minutes Cooking time: 20 minutes Makes: 12 muffins
Ingredients Variations
1½ cups whole-wheat flour ✪✪To bake as bread, use an 8- or
½ cup sugar 9-inch bread pan and bake at 350
degrees F for 45 to 50 minutes.
½ teaspoon salt
✪✪No whole-wheat flour? Replace
2 teaspoons baking powder
with all-purpose flour.
1 egg, slightly beaten
✪✪Replace the blueberries with
⅓ cup vegetable oil another fruit. Try diced apples
⅓ cup nonfat or 1% milk with 1 teaspoon cinnamon, fresh
½ cup applesauce or frozen cranberries with 1½
teaspoon orange zest, or diced
1 to 2 cups blueberries (fresh or frozen) bananas.
Directions
1. Preheat oven to 400 degrees F. Lightly grease the bottom
of 12 muffin cups.
2. Mix the flour, sugar, salt and baking powder in a large
bowl. Nutrition Facts
3. In a separate bowl, blend the beaten egg, oil, milk and 12 servings per container
Serving size 1 muffin (76g)
applesauce until smooth.
4. Stir the liquids into the dry ingredients until just Amount per serving
moistened. Lightly stir in the blueberries. Calories 160
5. Fill each muffin cup about ¾ full. % Daily Value*
Total Fat 7g 9%
6. Bake about 20 minutes, or until the muffin tops are Saturated Fat 1g 5%
golden brown. A toothpick inserted into the center of the Trans Fat 0g
Cholesterol 15mg 5%
muffin should come out moist but without batter. Sodium 190mg 8%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Tip for Pouring Batter Total Sugars 12g
Includes 8g Added Sugars 16%
A gravy ladle or large liquid measuring Protein 3g
cup are great tools for pouring muffin Vitamin D 0mcg 0% Calcium 58mg 4%
batter into tins and pancake batter Iron 1mg 6% Potassium 68mg 2%
onto the skillet. Vitamin A 7mcg 1% Vitamin C 7mg 8%
* The % Daily Value (DV) tells you how much a nutrient in
a serving of food contributes to a daily diet. 2,000 calories
a day is used for general nutrition advice.
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