FIRST QUARTER EXAMINATION IN

HEALTH OPTIMIZING PHYSICAL EDUCATION 11

1st Semester
Name:_________________________ Yr. & Sec._____________ Date:
___________Score:___________
Directions: Read and analyze the questions carefully. Choose the letter of the correct
answer and write it on the space provided.
______1. Which of the following refers the ability to do strenuous physical or sports activities
without getting tired easily?
a. Body Fitness b. Health Fitness c. Health related fitness d. Physical fitness
______2. Which among the following is NOT an example of personal barriers in participating
physical activities?
a. Fear of Injury b. Inconvenience exercise
c. Lack of self motivation d. Unavailability of parks/grounds for activities
______3.The following are Health- Related Components of Fitness EXCEPT:
a. Balance b. Body Composition
c. Cardiovascular Endurance d. Muscular strength
______4.Social support is one of the barriers in physical activity, which among the choices
suggests overcoming this barrier?
a. Motivate yourself to do physical activities
b. Invite friends and family members to do physical activities.
c. Maintain a physical distance with your friends so that you will not get sick.
d. Keep your interest to physical activities from your family and friends.
______5.Food laws and trade agreements affect food availability and prices within and across
countries. Food labeling laws determine the consumer's knowledge on the food they purchase.
What kind of eating preference/ influence is this?
a. Cultural Preference b. Economic Influence
c. Political Influence d. Social Influence
______6. In order to improve your eating habit, you must follow a thoughtful approach. Which of
the following approaches should you apply?
a. Replace, Reflect, Reinforce
b. Replace, Reinforce, Reflect
c. Reinforce, Reflect, Replace
d. Reflect, Reinforce, Replace
______7. Which of the following Physical Fitness Test measures the ability of the body to move in
different directions quickly?
a. 3-minute Step Test b. Hexagon Agility Test
c. Juggling d. Standing Long Jump
______8. What activities could you do to improve your muscular strength?
a. Bench press b. Juggling
c. Cycling d. Zipper Test
______9. The following are physical activities to improve muscular endurance EXCEPT:
a. Lunges b. Sit ups
c. Squats d. Standing Long Jump
______10.Which of the following are correct about components of Skills Related Fitness?
I. Reaction Time and Muscular Strength
II. Agility and Coordination
III. Cardiovascular Endurance and Speed
IV. Power and Balance
a. I only
b. II and III
c. IV only
d. II and IV
______11.Stephen curry runs fast while dribbling the ball. As he crosses the middle part of the
basketball court, he changes his phase to avoid his opponent. What specific component of
physical fitness did Stephen Curry apply?
a. Agility b. Balance
c. Coordination d. Speed
______12. If Ryan's BMI is 17, he can be classified as:
 a. Normal b. Obese
c. Overweight d. Underweight
______13. How do you know if you are physically fit?
I. A person who is free from illnesses
II. A person who can do physical or sports activities
III. The ability to do strenuous physical or sports activities without getting tired easily
IV. Easily gets tired
e. I, II, III and IV
f. I, III, and IV
g. II, III, IV
h. I, II, III
______14.Which of the following should we do to improve our flexibility?
a. Do the 40-Meter Sprint before the class begin
b. Ability to work the muscle over a period of time
c. Leg lifts over a period of time
d. Stretch before and after class about 5-7 minutes
______15.What are the four principles of the F.I.T.T formula?
a. Fast, Intense, Time, Type
b. Freedom, Idleness, Time, Type
c. Frequency, Intensity, Time, Type
d. Fun, Intensity, Time, Type
______16. How often should we exercise?
a. Frequency b. Intensity
c. Overload d. Progression
______17. Brisk walking, swimming, lunges, sit ups, squats, and planking are examples of what
F.I.T.T principle?
b. Frequency b. Intensity
c. Time d. Type
______18. Which of the following is true about intensity?
a. Effort level of the exercise
b. Period covered in an exercise session
c. Number of the session in a week
d. Type of activity
______19. Which principle is physical activity claims that every individual has its own ability to
improve fitness, body, composition and sports skills?
a. Principle of Adaption
b. Principle of F.I.T.T
c. Principle of Individual Differences
d. Principle of Progression
______20. Which principle in physical activity claims that maintains the adequate rest is needed
to allow the body to adapt and recover from exercise?
a. Principle of Diminished Returns
b. Principle of Individual Differences
c. Principle of Rest and Recovery
d. Principle of Reversibility
______21. Which principle in physical activity claims that the more benefits one gains as result of
activity, the harder additional benefits are to achieve?
a. Principle of Diminished Returns
b. Principle of Overload
c. Principle of Progression
d. Principle of Reversibility
______22. If a football player’s goal is to improve upper body strength, he would continue to
increase training weight loads in upper body exercise until his goals was achieved. What specific
training principle did the football player apply?
a. Overload b. Progression
c. Reversibility d. Specificity
______23. If you were training for a 10 km run, you might start by going for two 30 minute runs a
week . You could then increase the time you run for by 3 minutes each week.
a. Progression b. Recovery
c. Rest d. Returns
______24. Joan is increasing the difficulty of her exercise. She runs 10 km per hour. Which F.I.T.T
principle is manifested?
a. Frequency b. Intensity
c. Time d. Type
______25. Daniel does jogging, running and dancing because he wants to improve his
cardiovascular endurance. What principle of physical fitness does he manifest?
 a. Principle of Overload
b. Principle of Progression
c. Principle of Reversibility
d. Principle of Specificity
______26. Which of the following given statements is true about Principles of Reversibility?
a. The benefits of training are lost with prolonged periods without training.
b. Repeatedly practicing a skill or series of movements past required performance
c. Exposing the body to an entirely new stimulus creates consistent performance
enhancements
d. To ensure that results will continue to improve overtime, the degree of the training
intensity must continually increase above the adapted workload
______27. What is the recommended level or amount of physical activity to maintain good health?
a. At least 5 minutes everyday
b. At least 10 minutes everyday
c. At least 30 minutes everyday
d. At least 60 minutes everyday
______28. The following are examples of moderate physical activities EXCEPT:
a. Doing household chores
b. Badminton recreational
c. Mowing lawn
d. Soccer game
______29. The following are examples of vigorous physical activities EXCEPT:
a. Basketball game b. Hiking
c. Shoveling d. Tennis Doubles
______30. Which is an example of vigorous exercise?
a. Competitive Football b. Tennis Doubles
c. Sweeping floors d. Walking 5 km/hr.
______31. Which simple exercise develops your upper body muscular power?
a. Jog in place b. Jumping Jack
c. Push up d. Stretching
______32. Which skill related fitness you developed when shooting a basketball?
a. Agility b. Balance
c. Coordination d. Reaction Time
______33. In which sporting event is agility often manifested?
a. Archery b. Badminton
c. Chess d. Rowing
______34. Which of the following is the best example of reaction time?
a. Blocking a fast and strong kick
b. Crossing the streets
c. Hitting the target
d. Walking in the balance beam
______35. Moderate and vigorous physical activity is good for:
I. Preventing bone loss
II. Helping you fall asleep quickly and sleep well
III. Poor health condition
IV. Helping mange stress
a. I, III, IV
b. I, II, III
c. I, II, IV
d. I, II, III, and IV
______36. If a person is not participating in physical activities, he/she is susceptible to______?
a. Became healthy b. High risk of illness
c. Low risk of illness d. Reduce stress
______37. As a student, what will you not do to keep yourself healthy?
I. Avoid physical activities
II. Do vigorous activities
III. Drink a lot of water
IV. Eat healthy food
a. II and III only
b. I, III, and IV
c. I only
d. II only
______38. What is a long-term benefit of physical activity?
a. A stronger immune system
b. Better sleep
c. Reduced stress
 d. Improved mood
______39. Which daily activity can improve your balance?
a. Cleaning the house
b. Playing basketball with friends
c. Throwing garbage in the trash can
d. Walking in uneven or slippery surface
______40. What percentage of maximum heart rate should be the target in doing vigorous-
intensity workout?
a. 75% and 90% b. 77% and 93%
c. 77% and 95% d. 77% and 100%
______41. Which one is taken at the apex of the heart and can sometimes be felt very clearly by
placing the heel of the hand over the left side of the chest?
a. Apical site b. Carotid pulse site
c. Radial pulse site d. Temporal pulse site
______42. Which one is taken from the radial artery at the wrist, in line with the thumb, using the
tips of the pointer and middle fingers?
a. Apical site b. Carotid pulse site
c. Radial pulse site d. Temporal pulse site
______43. What type of physical activity makes you sweat , causes you to breathe harder, and
gets your heartbeat faster compared to when you are at rest?
a. Aerobic Exercise b. Aerobic Fitness
c. Bone Strengthening d. Muscular Strengthening
______44. Which physical activity is NOT an aerobic exercise?
a. Hip-hop dancing b. Jogging
c. Jump roping d. Yoga
______45. Ralph is 29 years old . What is his maximum target heart rate?
a. 176 b. 177
c. 198 d. 191
______46. Anna is 20 years old and wants to know her estimated maximum heart rate before
starting her jogging program. Using the formula 220 – age, what is her MHR?
a. 180 b. 190
c. 200 d. 210
______47. Mark is 40 years old. He plans to work out at 70% of his maximum heart rate for weight
loss. What should be his target heart rate?
a. 126 bpm b. 140 bpm
c. 154 bpm d. 170 bpm
______48. Sofia’s fitness trainer tells her to avoid going above 85% of her maximum heart rate to
prevent overexertion. If Sofia is 35 years old, what is her safe upper limit?
a. 157 bpm b. 160 bpm
c. 165 bpm d. 170 bpm
______49. Josh is 16 years old and is joining an inter-school marathon. His PE teacher tells him
that to plan his training, he must first know his Maximum Heart Rate (MHR) using the formula
220 – age. However, during the race, Josh feels he is at 70% intensity of his MHR. If his
smartwatch shows 143 bpm, is his estimation correct?
a. Yes, because his MHR is 204 bpm and 70% is about 143 bpm
b. No, because his MHR is 190 bpm and 70% is about 133 bpm
c. Yes, because his MHR is 200 bpm and 70% is about 140 bpm
d. No, because his MHR is 180 bpm and 70% is about 126 bpm
______50. Claire is 50 years old and joins a Zumba class with her friends. She wants to maintain a
moderate workout at 60% intensity. What should her target heart rate be?
a. 90 bpm b. 102 bpm
c.120 bpm d. 150 bpm

Prepared by:

ALYSSA B. JUAN Checked by:

MLSB Teacher

JEZIEL J. ABAD
Head Teacher III/School Head