Name:_______________________ Date:________________________ Period:_______________________ Performance:_______/ 50
1.) Mr. Glover, please identify the three macro (big) nutrients and the percentages of each we should eat. Also please indicate how many calories each of the three nutrients provide per gram. (9 pts)
Carbohydrate: 50 to 60%, 4 k/cal per gram. Protien: 30%, 4 k/cal per gram. Fat: 10%, 9 k/cal per gram.
2.) Below you will see a nutrition label from a coke product. Please describe 3 ways this might be a misleading to a consumer.
3.) Why is it important to eat breakfast? (3 pts) Please list 3 for a point each. A. Sugar levels are low after sleeping all night, and need to be replaced. B. Critical for weight loss, and maintenance. C. Typically, this is the healthiest meal we eat. D. Our brains need fuel to work proper, thus is improves work and school performance. E. Speeds up metabolism by 10% 4.) Mr. Gs personal nutritional strategy included multiple pearls of infinite wisdom to lead you to quality nutritional choices. Please list 4 here! (8 pts)
MR. G'S PERSONAL NUTRITIONAL STATIGY
A. Know what you eat, and how much you are eating! AWARENESS! B. Eat whole foodsthe potato not the chips! C. Eat more plants, and reduce your meat consumption. D. Be selective with meats! Choose lean meats, and cuts!
E. Avoid condiments, or use sparingly! (SODIUM) F.Eat breakfast! Haven't eaten since night beforeneed energy to get day going, and be up and running. WE NEED ENERGY AT THIS TIME, ESPECIALLY TO HELP US PAY ATTENTION! Don't let hunger set in at a bad time! Blood sugars are low, and need elevated. Boosts metabolism nearly 10% G. Portion Control my friends. (USE A SMALL PLATE!) H. If you snack, make a healthy selection! I. Avoid the brown colas! Empty calories.
Improves work and school perfromance.
5.) In class we discusses multiple methods to make the effort to eat healthy while one the run. Please identify 4 of the suggestions made in reference to fast food in class. (8pts)
A. Don't eat fast food, eat a sandwich. B. Subway, Blimpie, Jimmy John's, Penn Station before the burger joint. C. Flame broiled is way better than fried. D. Get the smaller portions, for some the childrens meal. E. Order milk or tea instead of the brown cola. F. NERVER SUPERSIZE IT.DEMONSTRATE PORTION CONTROL. G. Avoid condiments such as excessive ketchup and mayo. H. Ditch the french fries, order the baked potato. I. Eat some fruit when you get home.
6.) Fiber is a carbohydrate (1point). There are two kinds, they are
soluble (1 pt) and
unsoluble (1pt).
Fiber has many benefits, please identify 3 here: (3pts) -prevents heart disease -weight control -prevents constipation! 7.) What are strategies to increase metabolic rate? (4 pts) A. Resistance Training-increases lean muscle mass.
B. 6 small meals a day keep the metabolism active. C. Eat Breakfast, and get the metabolism active after a long break while asleep. D. Limit Caffiene, Alcohol, and fatty foods, because they slow down metabolism. E. EXERCISE!!!!!BE ACTIVE! 8.) List 3 reasons that water is important for our bodies. (6pts, 2 each) A. Regulates body temperature. B. Protection-waters eyes, cushions brain, lubricates joints. C. All chemical reactions take place in body in water, DIGESTIONS, ABSORPTION, METABOLISM. 9.) There are two kinds of vitamins. List the two types (2 pts). Distinguish between the two types. (2 more points, 4 total). A. Water Soluble, dissolve in water, and are not stored in the body, and need to be continually replaced. B. Fat Soluble, dissolves in fat, and is stored in the body. The four are A, D, E, K.
MATCHING (1 point each) 1.) Digestion_____C___ A. Changing chemical energy of your Body into mechanical energy you use.
2.) Absorption____D___
B. The good guy of fat!
3.) Monosaturated Fat____B_____
C.The chemical process of breaking Food down!
4.) k/Cal per gram of Carbohydrate_____F_____ 5.) Metabolism_____A____
D. Getting nutrients into the blood. E. The bad guy of fat.
6.) Transfat_______E
F. 4 k/cal
Nutrition Label Interpretation: Please show me how the total number of calories are figured on the nutrition label below using the 4-4-9 figures for Carbohydrate, Protein, and Fat.
Extra Credit 1.) What was the Gloverism #7000 for this project? -Eat more plants.
2.) Why is it important to do #1? Get protein from plant sources and some monosaturated fat. 3.) The brain has 5 lobes, list them here for 5 pts. A. Brain Stem B. Frontal C. Temporal
D. Parietal E. Occipital
4. List Gloverism 7001 here for 1 pts Xtra credit. To much MineCrafting is bad for the retinas!
