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Fruits

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9 views1 page

Fruits

Uploaded by

opboy 5544
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Fruits

Fruits are one of the most important parts of a healthy diet. They are natural sources of vitamins,
minerals, fiber, and antioxidants that help in maintaining good health and preventing diseases.

Types of Fruits
• Citrus Fruits (e.g., Orange, Lemon, Grapefruit) – Rich in Vitamin C.
• Berries (e.g., Strawberry, Blueberry, Raspberry) – High in antioxidants.
• Tropical Fruits (e.g., Mango, Pineapple, Banana) – Provide energy and minerals.
• Stone Fruits (e.g., Peach, Plum, Cherry) – Contain vitamins and fiber.
• Melons (e.g., Watermelon, Cantaloupe) – Hydrating and refreshing.
• Pomes (e.g., Apple, Pear) – Great source of fiber and Vitamin C.

Health Benefits of Fruits


Including fruits in your daily diet provides numerous health benefits such as:
• Boosting immunity
• Improving digestion
• Reducing the risk of chronic diseases
• Providing essential nutrients
• Maintaining healthy skin and hair
• Supporting heart health
Fruits are nature’s gift to us. Eating a variety of fruits every day ensures a balanced intake of
essential nutrients and contributes to a healthier lifestyle.

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