30-Day Haircare Routine Tracker
Personal Info: Name: ____ Month: __ Hair Type: ___ Hair Goals: __
Weekly Schedule with Hair Masks:
Day Activity Products/Mask Used
Monday Deep Oiling Castor + Coconut Oil Mix
Tuesday Shampoo + Conditioner Mild Shampoo + Conditioner
Wednesday Rest / Leave-in Serum Aloe Vera Gel / Lightweight Serum
Thursday Scalp Massage + Light Oiling Almond or Coconut Oil
Friday Hair Mask: Flaxseed & Aloe Vera Flaxseed Gel + Aloe Vera + Coconut Oil
Saturday Shampoo + Conditioner Mild Shampoo + Conditioner
Sunday Rest / Serum Aloe Vera Gel / Lightweight Serum
Monday Deep Oiling Castor + Coconut Oil Mix
Tuesday Shampoo + Conditioner Mild Shampoo + Conditioner
Wednesday Scalp Massage Fingertips or Scalp Tool
Thursday Light Oiling Almond or Coconut Oil
Friday Hair Mask: Fenugreek & Yogurt Fenugreek Paste + Yogurt + Honey
Saturday Shampoo + Conditioner Mild Shampoo + Conditioner
Sunday Rest / Serum Aloe Vera Gel / Lightweight Serum
Monday Deep Oiling Castor + Coconut Oil Mix
Tuesday Shampoo + Conditioner Mild Shampoo + Conditioner
Wednesday Scalp Massage Fingertips or Scalp Tool
Thursday Light Oiling Almond or Coconut Oil
Friday Hair Mask: Egg, Castor Oil & Yogurt Egg + Castor Oil + Yogurt
Saturday Shampoo + Conditioner Mild Shampoo + Conditioner
Sunday Rest / Serum Aloe Vera Gel / Lightweight Serum
Monday Deep Oiling Castor + Coconut Oil Mix
Tuesday Shampoo + Conditioner Mild Shampoo + Conditioner
Wednesday Scalp Massage Fingertips or Scalp Tool
Thursday Light Oiling Almond or Coconut Oil
1
Day Activity Products/Mask Used
Friday Hair Mask: Rice Water & Green Tea Fermented Rice Water + Green Tea
Saturday Shampoo + Conditioner Mild Shampoo + Conditioner
Sunday Rest / Serum Aloe Vera Gel / Lightweight Serum
Monday Deep Oiling Castor + Coconut Oil Mix
Tuesday Final Shampoo + Conditioner Mild Shampoo + Conditioner
Recommended Hair Masks:
1. Flaxseed & Aloe Vera Mask
2. Ingredients: Flaxseed gel, aloe vera gel, coconut oil.
3. Benefits: Thickens, strengthens, adds shine.
4. Fenugreek & Yogurt Mask
5. Ingredients: Fenugreek paste, yogurt, honey.
6. Benefits: Strengthens, reduces hair fall, adds softness.
7. Egg, Castor Oil & Yogurt Mask
8. Ingredients: Egg, castor oil, yogurt.
9. Benefits: Provides protein, promotes growth, thickens strands.
10. Rice Water & Green Tea Rinse
11. Ingredients: Fermented rice water, green tea.
12. Benefits: Strengthens hair shafts, improves scalp circulation.
Tips for Best Results: - Massage scalp during oiling to improve blood circulation. - Avoid heat styling and
harsh chemical treatments. - Stay hydrated and eat hair-nourishing foods (protein, biotin, omega-3). - Be
consistent and track changes in hair texture, volume, and health.
Share your progress and inspire others! 🌟
HairCareJourney #30DayHairChallenge
#HealthyHairGoals
