Greek Cuisine
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Greek cuisine (Greek: Ελληνική κουζίνα, romanized: Elliniki kouzina) is a Mediterranean cuisine.
[1]
Greek cookery makes wide use of vegetables, olive oil, grains, fish, wine (white and red), and meat
(including pork, poultry, veal, lamb, rabbit and beef). Other important ingredients include olives,
pasta (especially hilopites, a kind of pasta similar to tagliatelle), cheese, lemon juice, herbs, bread,
and yogurt. The most commonly used grain is wheat; barley is also used. Common dessert
ingredients include nuts, honey, fruits, and filo pastries. It has a history of thousands of years with
dishes originating from Ancient Greece, continuing into the Byzantine period and surviving until
today. It has been influenced by Middle Eastern, Ottoman, and Italian cuisine and cuisines from the
northern countries while also having exerted influence over these same areas throughout the years.
Contents
1History
2Overview
3Origins
4Regions
5Typical dishes
o 5.1Breads
o 5.2Appetizers and salads
o 5.3Soups
o 5.4Vegetarian main dishes
o 5.5Meat and seafood dishes
o 5.6Quick meals/Pasta
o 5.7Desserts and sweets
o 5.8Cheeses
o 5.9Non-alcoholic beverages
5.9.1Coffee
5.9.2Tea and herbal teas
o 5.10Alcoholic beverages
5.10.1Wine
5.10.2Beer
5.10.3Other
6See also
7Notes
8Citations
9References
10External links
History[edit]
Main articles: Ancient Greek cuisine and Byzantine cuisine
Fresh fish, one of the favourite dishes of the Greeks; platter with red figures, c. 350–325 BC, Louvre
Greek cuisine has a culinary tradition of some 4,000 years and is a part of the history and the culture
of Greece. Its flavors change with the season and its geography.[2] Greek cookery, historically a
forerunner of Western cuisine, spread its culinary influence, via ancient Rome, throughout Europe
and beyond.[3] It has influences from the different people's cuisine the Greeks have interacted with
over the centuries, as evidenced by several types of sweets and cooked foods.
Ancient Greek cuisine was characterized by its frugality and was founded on the "Mediterranean
triad": wheat, olive oil, and wine, with meat being rarely eaten and fish being more common.[4] This
trend in Greek diet continued in Roman and Ottoman times and changed only fairly recently when
technological progress has made meat more available. Wine and olive oil have always been a
central part of it and the spread of grapes and olive trees in the Mediterranean and further afield is
correlated with Greek colonization.[5][6]
Byzantine cuisine was similar to ancient cuisine, with the addition of new ingredients, such as caviar,
nutmeg and basil. Lemons, prominent in Greek cuisine and introduced in the second century, were
used medicinally before being incorporated into the diet. Fish continued to be an integral part of the
diet for coastal dwellers. Culinary advice was influenced by the theory of humors, first put forth by
the ancient Greek doctor Claudius Aelius Galenus.[7] Byzantine cuisine benefited from
Constantinople's position as a global hub of the spice trade.[8]
Overview[edit]
Greek olive oil
The most characteristic and ancient element of Greek cuisine is olive oil, which is used in most
dishes. It is produced from the olive trees prominent throughout the region, and adds to the
distinctive taste of Greek food. The olives themselves are also widely eaten. The basic grain in
Greece is wheat, though barley is also grown. Important vegetables
include tomato, aubergine (eggplant), potato, green beans, okra, green peppers,
and onions. Honey in Greece is mainly honey from the nectar of fruit trees and citrus trees: lemon,
orange, bigarade (bitter orange) trees, thyme honey, and pine honey. Mastic (aromatic, ivory-
coloured resin) is grown on the Aegean island of Chios.
Greek cuisine uses some flavorings more often than other Mediterranean cuisines do,
namely oregano, mint, garlic, onion, dill and bay laurel leaves. Other common herbs and spices
include basil, thyme and fennel seed. Parsley is also used as a garnish on some dishes. Many
Greek recipes, especially in the northern parts of the country, use "sweet" spices in combination with
meat, for example cinnamon, allspice and cloves in stews.
The climate and terrain has tended to favour the breeding of goats and sheep over cattle, and
thus beef dishes are uncommon. Fish dishes are common in coastal regions and on the islands. A
great variety of cheese types are used in Greek cuisine,
including Feta, Kasseri, Kefalotyri, Graviera, Anthotyros, Manouri, Metsovone, Ladotyri (cheese with
olive oil), Kalathaki (a specialty from the island of Limnos), Katiki-Tsalafouti (both creamy cheeses,
suitable for spreads) and Mizithra.
Too much refinement is generally considered to be against the hearty spirit of the Greek cuisine,
though recent trends among Greek culinary circles tend to favour a somewhat more refined
approach.
Dining out is common in Greece, and has been for quite some time. The Taverna and Estiatorio are
widespread, serving home cooking at affordable prices to both locals and tourists. Recently, fast
food has become more widespread, with local chains such as Goody's springing up, though most
McDonald's have closed.[9] Locals still largely eat Greek cuisine.[10] In addition, some traditional Greek
foods, especially souvlaki, gyros, pita such as tyropita and spanakopita (respectively, cheese and
spinach pie) are often served in fast food style.
Origins[edit]
Kalamata olives
Thyme, one of the most traditional Greek herbs, was mentioned in the Odyssey.
Greece has an ancient culinary tradition dating back several millennia, and over the centuries Greek
cuisine has evolved and absorbed numerous influences and influenced many cuisines itself.
Some dishes can be traced back to ancient Greece: lentil soup, fasolada, retsina (white or rosé wine
flavored with pine resin) and pasteli (candy bar with sesame seeds baked with honey); some to
the Hellenistic and Roman periods: loukaniko (dried pork sausage);
and Byzantium: feta cheese, avgotaraho (cured fish roe) and paximadi (traditional hard bread baked
from wheat, barley and rye). There are also many ancient and Byzantine dishes which are no longer
consumed: porridge as the main staple, fish sauce, and salt water mixed into wine.
Many dishes entered during the Ottoman era from the Levant and other near-eastern staples,
especially these that came to prominence and as broader consumption in Ottoman
cuisine namely:tzatziki, yuvarlakia, kofta, boureki, baklava and more.
The Ottoman Empire having its origins from pastoral nomads in the Eurasian and middle
eastern steppe, were largely consigned to diets of minced meats and cheeses with little to no grain
as evident with Adana style kofta and other traditionally Turkish staples from the Eurasian steppe.
Regions[edit]
Examples of regional cuisine: "Dakos", traditional Cretan salad (left) and "Tsigaridia", traditional Cephalonian
dish (right)
Cuisine of the Aegean islands (including Kykladítiki from Kyklades, Rhodítiki from Rhodes and
other Dodecanese islands, and the cuisine of Lesbos island)
Cuisine of Argolis, cuisine of Patras, Arcadian and Maniot cuisines, parts of the Peloponnesean
cuisine
Cuisine of the Ionian islands (Heptanisiakí), a lot of Italian influence
Epirotikí (Epirotic cuisine)
Kritikí (Cretan cuisine)
Kypriakí (Cypriot cuisine)
Makedonikí (Macedonian cuisine)
Mikrasiatikí, from the Greeks of Asia Minor descent, including Polítiki, from the tradition of the
Greeks from Constantinople, a cuisine with a lot of Anatolian/Ottoman influence
Pontiakí, found anywhere there are Pontic Greeks (Greeks from the Black Sea region)
Typical dishes[edit]
Greek cuisine is very diverse and although there are many common characteristics amongst the
culinary traditions of different regions within the country, there are also many differences, making it
difficult to present a full list of representative dishes. For example, the vegetarian dish "Chaniotiko
Boureki" (oven baked slices of potatoes with zucchini, myzithra cheese and mint) is a typical dish in
western Crete, in the region of Chania. A family in Chania may consume this dish 1–2 times per
week in the summer season. However, it is not cooked in any other region of Greece. Many food
items are wrapped in Filo pastry, either in bite-size triangles or in large sheets: kotopita (chicken
pie), spanakotyropita (spinach and cheese pie), chortopita (greens pie), kreatopita (meat pie, using
minced meat), kolokythopita (zucchini pie) etc. The Greeks do with filo what the Italians do with
pizza; They have countless variations of pitas (savory pies). Even the word pita was originally
spelled πίττα (pitta), which shows a similarity to pizza. The areas with the largest tradition of making
Greek pitas are the North-Western (Epirus) and Central Greece (also called Roumeli). Also, a big
part of the Greek Cuisine are seeds and nuts. Seeds and nuts are included in everything from pastry
to main dishes.[11]
The list will present some of the most representative Greek dishes that can be found throughout the
country and the most famous of the local ones:
Breads[edit]
Daktyla
Eliopsomo, bread with olives
Paximadi, Cretan bread
Karydopsomo, bread with walnuts
Lagana
Pita
Stafidopsomo, bread with raisin
Zea (bread)
Appetizers and salads[edit]
Meze or orektikó (appetizer; plural mezedes/orektika) is served in restaurants called mezedopoleía,
served to complement drinks, and in similar establishments known as tsipourádika or ouzerí (a type
of café that serves drinks such as ouzo or tsipouro). A tavérna (tavern) or estiatório (restaurant) also
offers a meze as an orektikó (appetiser). Many restaurants offer their house pikilía (variety) a platter
with various mezedes that can be served immediately to customers looking for a quick or light meal.
Hosts commonly serve mezedes to their guests at informal or impromptu get-togethers as they are
easy to prepare on short notice. Krasomezédhes (literally "wine-meze") are mezedes that go well
with wine; ouzomezédhes are mezedes that go with ouzo.
Simple meze of feta cheese with olive oil and olives: characteristic Greek flavours
Kolokythoanthoi are often served with a dollop of Greek yogurt on the side.
Saganaki cheese
Botargo (Avgotaraho)
Spanakorizo
Anginares alla Políta: artichokes in Constantinopolitan style with artichoke hearts, olive oil,
potatoes, carrots, and dill.
Arakas me anginares: oven-baked fresh peas with artichokes.
Bamies: okra with tomato sauce (sometimes with potatoes or during non-fasting times with
chicken/lamb).
Briám: an oven-baked ratatouille of summer vegetables based on sliced potatoes and zucchini
in olive oil. Usually includes eggplant, tomatoes, onions, and ample aromatic herbs and
seasonings.
Fasolakia: fresh green beans stewed with potatoes, zucchini and tomato sauce.
Gemista, baked stuffed vegetables. Usually tomatoes, peppers, or other vegetables hollowed
out and baked with a rice-and-herb filling or minced meat.
Gigandes plaki: large lima beans baked with tomato sauce and various herbs.[13] Often made
spicy with various peppers.
Horta (greens), already mentioned in the appetizers section, are quite often consumed as a light
main meal, with boiled potatoes and bread.
Kintéata, dish made from boiled young nettles (nettle soup)
Lachanorizo, cabbage with rice.
Prassorizo, leeks with rice.
Spanakorizo, spinach and rice stew cooked in lemon and olive-oil sauce.
Tomatokeftedes: tomato fritters with mint, fried in olive oil and typically served with fava (split-
pea purée). Mainly a Cycladic island dish.
Tsigareli from Corfu
Meat and seafood dishes[edit]
Apáki: Cretan specialty; lean pork marinated in vinegar, then smoked with aromatic herbs and
shrubs, and packed in salt.
Astakomacaronada: spaghetti with lobster.
Atherina: fried smelts.
Barbounia: red mullets.
Bifteki: Ground beef burgers either baked, fried or grilled.
Britzola
Bourdeto: from Corfu; fish cooked in tomato sauce with onion, garlic and red spicy pepper.
Chtapódi sti schara: grilled octopus in vinegar, oil and oregano. Accompanied often with ouzo.
Garides (shrimps)
Grivadi, dish or soup
Giouvetsi: lamb or veal baked in a clay pot with kritharaki/manestra (orzo) and tomatoes.
Glossa: Sole (typically of the genus Solea)
Gyros: meat (usually lamb, pork, beef, or a combination thereof) roasted on a vertically turning
spit and served with sauce (often tzatziki) and garnishes (tomato, onions) on pita bread, or
served as a sandwich wrapped in pita bread together with tomatoes, onions, tzatziki, and french
fries; a popular fast food.
Kalamari: squid, most often fried.
Kleftiko: literally meaning "in the style of the Klephts", this is lamb slow-baked on the bone,
first marinated in garlic and lemon juice, originally cooked in a pit oven. It is said that the klephts,
bandits of the countryside who did not have flocks of their own, would steal lambs or goats and
cook the meat in a sealed pit to avoid the smoke being seen.
Kontosouvli
Keftedakia, fried meatballs.
Kokkinisto, stew.
Kokoretsi, lamb or goat intestines wrapped around seasoned offal, including sweetbreads,
hearts, lungs, or kidneys, and spit-roasted.
Loukaniko, sausage types
Makaronia me kima, spaghetti noodles topped with saltsa kima[14]
Moussaka (from Arabic مسقعةmusaqqa'): an oven-baked layer dish: ground meat
and eggplant casserole, topped with a savory custard which is then browned in the oven. There
are other variations besides eggplant, such as zucchini or rice, but the eggplant
version, melitzánes moussaká is by far the most popular. The papoutsákia ("little shoes") variant
is essentially the same dish, with the meat and custard layered inside hollowed, sauteéd
eggplants.
Mydia Saganaki or with Saffron: dish with mussels.
Oven-baked lamb with potatoes (Αρνί στο φούρνο με πατάτες, Arní sto foúrno me patátes). One
of the most common "Sunday" dishes. There are many variations with additional ingredients.
Oven-baked chicken with potatoes (Κοτόπουλο στο φούρνο με πατάτες ''Kotópoulo sto foúrno
me patátes). Another common "Sunday" dish.
Paidákia: grilled lamb chops with lemon, oregano, salt and pepper.
Pastitsada: a casserole dish with spicy veal, beef or poultry and macaroni.
Pastitsio: an oven-baked layer dish: Béchamel sauce on top, then pasta in the middle and
ground meat cooked with tomato sauce at the bottom.
Pork with celery (hirino me selino/hirino selinato).
Savridia: mackerels oven-baked or fried.
Sardeles (sardines)
Sheftalia: a sausage without skin.
Sofrito, dish from Corfu
Syglino, pork meat from Mani peninsula
Soupiés: cuttlefish (often in wine, krasates)
Soutzoukakia Smyrneika (Smyrna meatballs): long shaped meatballs with cumin, cinnamon and
garlic and boiled in tomato sauce with whole olives. Often served with rice or mashed potatoes.
Souvlaki: (lit: "skewer") grilled small pieces of meat (usually pork but also chicken or lamb)
served on the skewer for eating out of hand, or served as a sandwich wrapped in pita
bread together with tomatoes, onions, tzatziki and tomato sauce; a popular fast food, also
called kalamaki (small reed) mainly in Athens.
Spetzofai: a stew of country sausage, green mild peppers, onions and wine. Originates
from Pelion.
Stifádo: rabbit or hare stew with pearl onions, vinegar, red wine and cinnamon. Beef can be
substituted.
Tiganiá, fried pork
Xiphias: swordfish.
Octopus plate
Moussaka
Greek omeletta
Quick meals/Pasta[edit]
Quick pasta foods (in Greek: Zimariká).
Hilopites pasta (often with chicken): savory chicken is mixed with "Hilopites" or cut up tile-
shaped pasta in a spiced tomato sauce.
Flomária, a type of hilopites from Lemnos
Goglies (Goges/Gioglia), a type of pasta
Koskosela, local strapatsada of the Cyclades
Matsi (or Koulouría), hand made pasta from Rhodes
Macaronada/Macaronia: macaroni, various types (often with saltsa kima)
Manestra (Kritharaki), in Cyclades is called also "Tsounistí"
Omeletta
Strapatsada: eggs scrambled in olive oil and fresh tomato purée, seasoned with salt, pepper and
oregano. Often includes feta cheese.
Sfougato, a type of omelette, found in many places in Greece (Lesbos, Crete etc)
Varénika, a type of ravioli
Desserts and sweets[edit]
Melomakarona
Diples are made on an iron mould dipped in batter and cooked in oil.
Feta cheese
Mizithra
Ladotyri
There is a wide variety of cheeses made in various regions across Greece. The vast majority of
them remain unknown outside the Greek borders due to the lack of knowledge and the highly
localized distinctive features. Many artisanal, hand made cheeses, both common varieties and local
specialties, are produced by small family farms throughout Greece and offer distinct flavors atypical
of the mass-produced varieties found commercially in Greece and abroad. A good list of some of the
varieties of cheese produced and consumed in Greece can be found here. These are some of the
more popular throughout Greece:
Anthotyros
Feta
Formaela
Graviera
Halloumi
Kalathaki Limnou
Kasseri
Katiki Domokou
Kefalograviera
Kefalotyri
Kopanisti Mykonou
Ladotyri Mytilinis
Mastello
Myzithra
Manouri
Metsovone
Saganaki
San Michali
Sfela
Talagani
Xynotyro
Xynomizithra
Non-alcoholic beverages[edit]
There is a variety of non-alcoholic beverages that are drunk in Greece even to this day.
Portokalada (orangeade) and Lemonada (lemonade), since 1971, these beverages were served
everywhere, in homes, cafes, tavernas and restaurants. They were made with fresh strained orange
juice or lemon juice either mixed with carbonated water or flat mineral water and you added sugar to
taste. There were also bottled local versions. In 1989 on the island of Rhodes there were two
companies that made and bottled their own portokalada and lemonada using local oranges, lemons
and water. These beverages are still standards today, as of 2014, the difference being that most of
the small local companies sold their businesses to the big companies like Fanta etc., thus, greatly
changing the quality.
Visinada (cherryade) is made from dark cherry syrup (which was originally homemade) mixed with
cold water.
Coffee[edit]
Frappé coffee
The traditional coffeehouses in Greece are called kafenia, and they offer coffee, refreshments,
alcoholic beverages and snacks or meze. In recent years, especially in the large urban
centres, kafenia are gradually being replaced by modern "cafeterias". Preferred types of coffee are,
among others, Turkish coffee, frappé (a foam-covered iced coffee drink), and
iced cappuccino and espresso, named Freddo Cappuccino and Freddo Espresso, respectively.
[16]
Iced coffee-based drinks, such as freddoccino or freddito, are also popular in the summer.
Greece has the eighth highest per capita coffee consumption worldwide.[17]
Tea and herbal teas[edit]
Assyrtiko grapes
Archaeological and archaeochemical finds suggest that the Minoans fermented barley and other
substances, and consumed some form of beer.[26] The beer tradition of the Minoans was discontinued
by the Mycenaeans; beverages from fermented cereals may have remained only in Crete during
their rule.[27] In Archaic and Classical Greece, beer is mentioned as a foreign beverage, while,
when Alexander the Great conquered in 332 BC Egypt, a civilization with a long brewing tradition,
the Greeks continued to disdain beer seeing it as the drink of their rivals. [28] In Modern Greece, a
limited number of brands—owned by breweries from northern Europe in most cases
(e.g. Heineken or Amstel)—dominated for many years the local market, while a stringent Bavarian-
influenced beer purity law was in force.[29] Gradually, the provisions of this law loosened, and, since
the late 1990s, new local brands emerged (in 1997 Mythos made a breakthrough) or re-emerged
(e.g. Fix Hellas), reviving competition. In recent years, in parallel with the large breweries,
local microbreweries operate throughout Greece.[30]
Other[edit]
Other traditional Greek alcoholic beverages include the anise-flavored ouzo, tsipouro (whose Cretan
variation is called tsikoudia), rakomelo and local liquors, such as kumquat from Corfu, mastika (not
to be confused with the homonymous anise-flavored Bulgarian drink), kitron, a citrus flavoured liquor
from Naxos, souma from Chios, and tentura, a cinnamon flavored liquor from Patras.
A glass of Mavrodafni
Metaxa is a well-known brand of brandy blended with wine and flavorings. Local dessert and fortified
wines include muscats (with the Muscat of Samos being the most well-known), mavrodafni,
produced from a black grape indigenous to the Achaea region in Northern Peloponnese, and Vin
Santo (Visanto) of Santorini, a variation of the Italian Vin Santo.[31]