Techniques for Penis Enlargement

(Everything about penis enlargement)

Before starting

First of all, read this manual carefully and make sure you have understood it.
each of the exercises. Once you have found the techniques with which you
If you feel more comfortable, stay with them. Here are some tips before you start.

First of all, measure your penis...

FLACCID: Get a ruler and place it over your penis. Then push the ruler towards your
abdomen until where it reaches. Grab your penis and place it parallel to the ruler and measure it.
eastern tip.

WHILE STANDING: Gently grab your erect penis and place it in such a way
a position that is parallel to the floor. Push the ruler towards your pubic bone (just above
where the penis comes out) and measures from the bottom to the tip. It is easier to take the measurement
standing with your knees together and holding the penis in its flaccid state from below together
at the head of this. Press the ruler against your pubic bone, and measuring up from your
penis while pulling it out as much as you can. Try to move your pelvis or the
angle to see what variations in the measurement. Once you manage to find your own
measure of when the penis is erect, you will find that this method is easier and more
It's convenient to measure your penis when erect.

DIAMETER: Use a measuring tape to measure the circumference of your penis.

erectly right in the middle.

TRIM YOUR PUBIC HAIR: Not only does it make your penis look bigger but
that helps you to perform some of these exercises more comfortably. While
you are doing these exercises you don't want to hurt yourself by accidentally pulling your
hair.

EAT HEALTHILY AND TAKE VITAMINS: To eliminate the

possibilities of slow growth, you have to be sure you are eating a
large amount of nutrients. The levels of minerals, amino acids, and vitamins
They have an effect on the outcome of the exercises. Also, drink plenty of water!

THE MOST IMPORTANT THING, HAVE A GOOD STATE OF MIND: Your mindset
it has a lot to do with the growth of your penis. If you don't believe it's going to get bigger
It is very likely that your subconscious makes this growth more difficult.
A positive attitude is essential.

As we have said, these exercises require a COMPLETE 100% devotion.

You have to do it 5 DAYS A WEEK. Say for some reason you start to feel
discomfort or pain. Take a few days off. You just want to enlarge your penis, don't you?
to hurt him.

Remember, when applying tension, pulling, squeezing, stretching or extending a penis you are
creating a force that will divide the cells of this. You want to be sure that
divide them and break them in such a way that the balance of their structure is in a shape WITHOUT
DANGER, allowing you time to recover. By forcing the division of many
cells, caused by a lot of pressure, can result in a distorted penis,
possibly without any gain in size. That's why we will tell you again and again ... NO
DO THE EXERCISES MORE THAN RECOMMENDED

If you do the exercises correctly and consistently, you will see the results very soon.
results that you expect. In the first few weeks, your penis will start to look bigger.
longer and thicker That has to be your motivation to keep doing your exercises
diaries!

Lubrication
While performing the Jelqing exercise, you will need to apply some lubricant to your
penis

DO not use soap or shampoo! These can irritate the skin when used too often.
It can also dry out the skin, causing it to peel. Additionally, it can cause
pain if it gets inside your urinal hole.

Vaseline (pure petrolatum) works, but.. it has a very heavy consistency and can
make a mess. It also has a quite thick consistency, and it may not leave you.
move your hand as fast as you want.

Baby oil also works, but it is very disastrous to use it and can leave
stains.

One of your best options is to use Vaseline Intensive Care. It cleans quite well.
quick, it's slippery, lasts a long time, and lets you go fast enough when performing the
exercises.

Safety when exercising

Be careful about when and when not to exercise the penis for its growth. You have to
consult a urologist if you have any disease that may alter the circulation of the
blood, oxygenation or tissue regeneration that occurs under conditions of diabetes
advanced, respiratory instability, and cirrhosis. Here are some symptoms with which
you have to be careful:

The blisters are the result of too much pressure on the penis for a long period of time.
time. Pressure is needed, but not too much!

Red spots are the result of stretching too much. To prevent this, suspend your
exercises until the wounds disappear.

Nerve inflammation is caused by using too much weight, too often, for too long.
period of time. This will strain the nerves inside the penis and will cause it to
inflammation. If the inflammation continues, then atrophy may occur. This
it means that the penis will not become erect again.

"Blurry skin" is the result of tissue abuse. What this really is, is skin.
death covering your penis. This could happen when you apply too much tension.
Red spots generally accompany blurry skin

That said, the exercises that will be discussed below are all ways
healthy and natural produce growth in the penis. Just use your common sense when
carry them out. We offer you a recommended daily routine that should be performed 5 days a
the week. But if at any point you start to feel strong pain or discomfort,
suspend the exercises.

Warm-up with a hot towel

You have to start your daily routine with this procedure. This is not really a
exercise, rather a prerequisite. What the towel warm-up does
hot is what causes blood to be distributed to the area of your penis, increasing the
circulation and making the skin more elastic. This also ensures a good result for
the exercises that you will be doing.

I soak a small towel in a container with warm-hot water, then take it out. Grab the
towel and roll it over the axis of your penis (flaccid or erect). Leave it there for a minute,
then repeat a couple of times. Dry your penis well.

After warming up with the hot towel, proceed to perform the exercise of
stretching. Squeezing and pulling your penis a regular axis can produce incredible
size gains, just like when exercising muscles they will grow. This
exercise will stretch your penis while also stretching the tissue of the erection. This
exercise helps to increase size in its flaccid state and its erect state. Choose
One of these methods to include in your routine.

METHOD ONE
If you really want to make your penis grow, this is the method that all men
They swear it works. You can do it in any way: sitting or standing.
 With the penis in its flaccid state, using one of your hands grab
firmly around the head. Be careful not to cut too much the
circulation.
2. Pull your penis outward. Stretch it as far as you can without causing pain or
discomfort. Leave it there for 5 minutes. Every one of those minutes pull it a little.
more.
3. relax for a minute. Move your penis in a circular motion around
30 times. This causes blood circulation again.
4. Repeat step #2 another 4 times, but this time pull your penis in one direction.
different... up, down, to the left and to the right. After each pull of
5 minutes to complete step #3
5. When you have completed 5 pulls (of 5 minutes each), pull your penis towards
outside once more. Give a good pull for 1 minute. And 10 small pulls
outwards without pulling too hard.

Stretching the penis with your hand has the same result as the traditional systems of
weight. The best way to use your hand is to apply most of the pressure on all the
less places in the dorsal nerve, which is a thin nerve that runs through the
upper part of the penis. There is nothing wrong with designing your own way to hold your
penis, as long as you know where and where not to apply pressure. Again DO NOT SQUEEZE
VERY HARD, if so, all circulation will be cut off.

This exercise will ensure you a longer penis in a short period of 2 weeks, without
The embargo in 3-4 months is going to be really noticeable.

METHOD OF DOS
This method is very similar to the previous one. It has been published on internet forums several
times by people who claim to have gained up to 2 inches in the size of their
penis!

1. While the penis is in its flaccid state. With one hand, grab your penis.
around the head. Tighten firmly but not so much as to feel discomfort.
or cut off circulation a lot.
2. Pull it directly forward with enough force to feel a good
stretch without discomfort or pain. While you pull, count from 30 to 60 seconds.
3. Then continue doing this until you have done 5 to 20 minutes of this.
Exercise. Rest for 10-20 minutes before doing your next exercise.

METHOD 3
This is one of the ancient sexual secrets. This involves stretching the penis in
both states (erect and flaccid). Like all the secrets of antiquity, it is a little
esoteric and describes some practices, which may be unfamiliar to you. But
For the purposes of the manual, we will put it just as it was written in the teachings.
of Taoist.

Inhale the air into your throat through your nose, then swallow it and press it into the
stomach. When the air reaches your lower abdomen, press it towards your penis. Use your
three middle fingers of your left hand and press them against your Hui-Yin, point
in between the anus and the scrotum. This houses the energy in your penis.

Return to your normal breathing, without removing your fingers from the midpoint. With your hand
right, start exercising the penis by pulling it back and forth. Stretching it from a
rhythmically 36 times.

Use your thumb to rub the head of the penis until it is erect. With your right hand
grab the penis from its base.

Without stopping to press hard, run your hand up an inch. This makes it
close the air energy in your penis, pushing it towards the head. Pull your penis towards the
Then rotate your hand 36 times clockwise and counterclockwise.
Then pull your penis to the left and do the same. The energy of many of your
organs flow inside your penis. Complete the exercise by gently tapping the part.
inner thigh with your erect penis 36 times, do it the same way with the thigh
law.

METHOD FOUR
This stretching method appears in the bestselling book on male sexuality.
It also involves the stretching of the penis in both states (erect and flaccid). It seems
is just a slightly modified version of the old version (method three)

With your right hand, grab the penis and rhythmically pull it to
face 10 times (15 seconds each pull
2. Repeat to the right (10 times), to the left (10 times), and downward
(10 times).
3. Rub the head of your penis with your thumb until you achieve an erection. With your
thumb and the finger you use to point hold the penis from the base. Doing
pressure travels through your fingers an inch (10 times) to force the energy to the
head.
Pull the erect penis to the right and rotate in small circles while pulling.
outward (10 times). Repeat to the left (10 times).
Gently hit your inner thighs with your penis while pulling it towards
outside. (10 times).

Growth and Circulation

After doing your daily stretching exercise, you should use this exercise of
growth and circulation. These techniques cause blood to flow through your penis and
he prepares it for its semi-erect state that we will need for our next
exercise "jelqing".

Grab the penis and spank it gently. Don't spank it more than 30 times. Make sure to
protect the scrotum with your other hand otherwise you could hurt yourself.

Introduction to Jelqing
JELQING (Also known as 'Milking') is an 'ancient'

Technique that has been practiced for centuries by many tribes and cultures. It is considered THE
most effective way to enlarge the penis.

These exercises force blood to the penis. Over the course of several months, the
blood compartments in the penis become larger, this means that they can
store more blood. As a result, your penis becomes larger.

We have found that there are VARIOUS different variations of Jelqing that are used.
by the man. The general notion of milking the penis is always the same but the
versions vary a little. Our personal preference is the NUMBER METHOD
UNO. We have had better growth results with our clients using this.
particular technique. Read all the methods and decide which one you think suits you best.
it will work.

You need to use lubricant for this exercise.

The results of Jelqing are PERMANENT. The penis will enlarge in both
states: flaccid and erect. But especially in its erect state. These exercises are
beneficial not harmful. Besides increasing penis size, they will improve your health
and firmness.

IMPORTANT: You need to be careful that the exercise does not take place while your penis is
in a full erection. Vascular damage can result from it. Your penis should be 3/4 of
erection. To achieve this state you need to have had a partial erection. After this
exercise has been performed, it will be noticeable that the penis (even in its flaccid state) appears longer and
thicker. This is a fact. And after a few months of exercising, the penis will be enormous.
This is due to the impact of blood in the tissues of the penis;

Choose ONE of these Jelqing methods to add to your daily routine.

Jelqing exercises

METHOD ONE
This simple exercise, if done 5 times a week, will allow for example a
man with a 6-inch penis, adding between 1 and 3 more inches to his measurement
penis. and the circumference will grow in proportion.

Little or no growth may occur in the first month. During the

A growth of 2 or 3 inches in the second and third month would not be unusual.

1. When your penis is in a SEMI-ERECT state, use your left hand to

American sign for OK with your thumb and index finger. With these two fingers
grab the base of your penis tightly.
2. Now starting from the base, gently but firmly pull the penis.
Stretch it down and up. You must still be in a semi-
erect. Make sure to touch your entire penis from the base to the tip. You can
notice how the head of your penis expands with blood.
3. Change hands (right hand), and do the same, starting from the base of your
penis to the head. Alternate both hands in a rhythmic way.
('milking') the penis. touching all parts of it except the top part
from the head.

Do 200-300 milkings each day with an average strength in the first week.
minutes

Do 300-500 milking sessions every day with an average force slightly stronger in the
next week. (15 minutes)

Do 500 milkings every day as hard as you can from the third week in
forward. (20 minutes)

If you find yourself having an erection while doing this exercise, wait until
let it pass and your penis return to its semi-erect state. Perform this exercise for 5 days.
a week. Remember to keep your penis semi-erect. If you feel like you are going to ejaculate, stop.
to do the exercise until you feel that sensation has disappeared. This in itself is a
exercise… Ejaculation self-control.

METHOD OF DOS
Apply lubrication to the flaccid penis from the base to the tip.
2. Using the thumb and index finger, stretch the penis up and down. Be gentle.
but firm.
3. Alternate the hands, one after the other, making a motion like milking.
Repeat 100 times.

The First 10 Days, start with few repetitions. Gradually, see

increasing the repetitions until you are doing 200 repetitions daily. These
exercises are the same for both types of penis, circumcised or not. It will be notable that the
the head (glans) turns a very red color and inflates considerably. This
It is normal and good and is caused by the struggle of the blood towards that area.
METHOD THREE
This is the 'dry' version of Jelqing. It is very similar to methods one and two, but without
lubrication.

When you milk dry, you squeeze and pull the skin, but you do not run your fingers over the skin.
When the penis becomes too large to be handled in one movement,
work on the base and then in the middle of the penis separately.

Some people prefer the "dry" method in the morning before getting up.
bed (when testosterone levels are at their highest). If you feel that your penis is
If you're in pain, take a day off.

METHOD FOUR
Apply lubrication to your penis, rubbing all around. With your penis in a half erection,
Apply lubricant also on your hands. With your left hand, make the 'ok' sign.
with your thumb and index finger. Then with these two fingers firmly grasp the penis
from its base. Without stopping the pressure, slide your hand up to the head of your penis (the
the head of your penis expands while you do this). Repeat with your right hand, and
It continues like this over and over again. Maintain this movement at a medium to fast speed.

In the first week, do 100-200 repetitions (about ten minutes). After that
First week, try to exercise for 20 minutes every day. Remember that your penis
it has to be only partially erect. If you feel you are going to ejaculate, suspend the
exercise for a moment until that feeling disappears.

METHOD FIVE
This method is also known as the Tao technique. This works for the
men who want a much bigger penis head. It's essentially the same.
than method one, except that it is done more slowly and gently.

Use your fingers to push the blood towards the head of your penis and create some pressure.
sustained. Stay in that position for about 10 seconds. This will make you
expand the capacity of your head to hold more blood, making it so that the
the head of the penis takes on a shape like a bell/mushroom. You can also
tighten the shaft so that the blood goes to the head once it is hard,
can you stop squeezing. Repeat this as many times as necessary (but don't overdo it
10 minutes
Massage and Final Exercises
This is the way you have to end your routine, because applying heat and massage
it accelerates the recovery of tissues. Your testicles always try to maintain a
temperature of 34 degrees to keep the cells alive.

The heat restores any nerve and sensitivity issue that you may have caused with
the enlargement program.

After your exercises, gently apply a massage on your penis for a few
minutes. If you prefer, you can do this with a herbal growth cream that
It is available for both sexes. After the massage, you can either apply another towel.
hot like you did in the warm-up, or you can put your penis in a container
with warm-hot water for a few minutes. The two of these "heat techniques"
they will maintain the blood in your penis and stimulate the damaged tissues. Dry your penis well
with a towel.

Introduction to the Routine

Now that we have explained each of the exercises, it is time to apply them in a
daily routine. This is the moment of truth! If you really want a bigger penis
Great, YOU have to complete these exercises as explained. These are methods.
VERY POWERFUL ones that have been tested! They have worked for us, they have
worked for hundreds of clients, and they have worked for thousands and thousands of people.
throughout history! So you have to believe when we say.. THEY ARE GOING TO WORK
FOR YOU!!

This is our recommended routine. You have to perform this routine for ONE HOUR.
EVERY DAY, 5 DAYS A WEEK. You must make sure to take 2 days off.
rest every week (consecutive or not), because this is your time for 'recovery'
when your cells regenerate after they have been broken.

Do this and you will start seeing results in the first 3 weeks. Once you are
Witnessing this growth method, you won't want to stop doing it, nor should you!

Remember... Knowledge, Consolidation, Growth. These exercises have been

designed not only for penis growth but also for better self-
self-esteem and your personal satisfaction.

NOTE:
In this routine, we have included OUR recommended methods for the exercises you just read.
It's been a while. If you want to try another method, go ahead and do it. But with any method you decide to use,
you have to make sure to follow the same one for a while to give them a chance to work. If after a
you find that one of the methods is not working for you (which is very rare), then try
another method. Always consult the method instructions when needed.
Recommended Daily Routine
You must print this information for further reference!
The Daily Routine

• Warm-up with a hot towel (5 minutes)

• Stretching exercises (25 to 30 minutes)
• Exercise of growth and circulation (1 minute)
• Jelqing exercise (10 to 20 minutes)
• PC muscle exercises (5 minutes)
• Massage and Final Exercises (5 to 10 minutes)

WARMING OF HOT TOWEL (5 Minutes)

Put a towel in hot-warm water, wring out the excess water. Wrap it around
of your penis (flaccid or erect). Leave it there for a minute, then repeat a couple of times. Dry your
Grip well. This will ensure a good grip for the following exercises.

STRETCHING EXERCISES (25 to 30 minutes)

With your penis in its flaccid state, grip firmly around the head.
of the penis when it is in its flaccid state. Be careful not to cut too much the
circulation.
2. Pull your penis outward. Stretch it as much as possible without causing pain or
discomfort. Hold it there for 5 minutes. Each minute pull it a little more.
3. Relax for a minute. Move your penis in a circular manner about 30 times.
This allows the circulation to flow again.
4. Repeat step 2 again 4 times, but this time pull your penis towards another
direction... up, down, to the right, to the left. After each pull of
5 minutes, proceed to step 3
5. After completing 5 pulls (of 5 minutes each), pull your penis.
Outwards once more. Give a good stretch for 1 minute and 10 little ones.
stretches outwards, without pulling too hard as to cause injury.

EXERCISE OF GROWTH AND CIRCULATION (1 minute)

Grab the penis and spank it gently. Do not spank it more than 30 times. Make sure to
protect the scrotum with your other hand, otherwise you might hurt yourself.

JELQING EXERCISE (10 to 20 minutes)

1. Using massage oil, hemp oil, or Vaseline for lubrication, run

your fingers through the skin of your penis to apply it. Do not use soap or you will
regret it for a few days!
With your thumb and index finger, squeeze the base of your penis. Pull towards the
point, and stop at the head. Repeat, alternating hands. Let each pull last
like 3 seconds. This feeling will help you achieve an erection.
 3. When your penis is in a SEMI-ERECT state, use your left hand to...
American sign for OK with your thumb and index finger. With these two fingers.
grip the base of your penis tightly.
4. Now starting from the base, gently but firmly pull the penis.
Stretch it down and up. You must still be in a semi- state
erect. Be sure to touch your entire penis from the base to the head. You can
notice how the head of your penis expands with blood.
5. Change hands (right hand), and do the same, starting from the base of your
Pen up to the head. Alternate both hands in a rhythmic manner.
( orneando ) the penis. touching all parts of it except the top part.
from the head.

• Do 200-300 milkings each day with an average force in the first.

week. (10 minutes)
• Do 300-500 milkings each day with a slightly stronger average force.
in the following week. (15 minutes)
• Make 500 milkings every day as hard as you can from the third week in
forward. (20 minutes)

If you find yourself having an erection while performing this exercise, wait until
let it pass and your penis return to its semi-erect state. Do this exercise for 5 days
a week. Remember to keep your penis semi-erect. If you feel that you are going to ejaculate, stop.
to do the exercise until you feel that sensation has disappeared. This in itself is a
exercise... Self-control of ejaculation.

PC MUSCLE EXERCISE (5 minutes)

Refer to the instructions on how to find your PC muscle. Carry out the
different variations of the exercise each time you do your routine. You can also do
your PC muscle exercises throughout the day while you are driving, watching TV,
etc

1. Make small contractions with your PC muscle. Squeeze and release repeatedly.
again. Start with 20 repetitions, then follow with 100 or more. Do at least
250 squeezes every day. For the rest of your life. Your goal is to be able to
do 1,000 handshakes daily.
2. Practice LONG HOLDS by keeping your Pc muscle tight
for 30 seconds, or as long as you can.
3. Try to do STAIRWAY VARIATIONS: squeeze and release in
increments. Squeeze for a couple of seconds, release for a couple of seconds.
Do it over and over again.
4. PC RAMPAGE: Squeeze your PC muscle slowly, as slowly as
you can. Once you have finished the slow squeeze until you can no longer
squeeze more, loosen. At some point this will be "upset", and you will be able to
feel the energy running through your spine. Focus on a deep repair and
slow down while you do this. This is good for recovering energy when you run out.
it's ending!
5. When you urinate and want to get those last drops out, you use your PC muscle in the other.
address. When doing this, you will feel your anus opening and the sensation will be different. This
it is called contraction outward of the PC.
Straightening of the Curvature of
Penis
Having a curve in your erection is caused by having a weak corpora cavernosa that
allows the penis to bend in a certain direction by the walls with mesenchymal cells
weak. This problem can be easily addressed using Jelqing exercise.

This exercise strengthens the cavernous body on both sides of your penis, and
It will start to become a straighter penis after several months of routine.

Jelqing exercise for a straighter penis -

In fact, this exercise is basically the same as the one you have read before, but there is a
small 'doubles' that you need to use. Start milking as you have done before,
grabbing the base of the penis in a partial erection, squeezing and pulling towards the head,
following this with the other hand. Every 5 or 10 pulls milk your penis against its curve,
folding it in the opposite direction while pulling towards the head. This
will begin to strengthen the wall that is curving.

While you milk, focus on your penis regenerating with each pull. Focus.
in visualizing your penis expanding and straightening every time you milk, taking
deep breaths through your nose and exhaling through your mouth. each breath that
breathe, visualize a ball of energy growing and expanding in your stomach and in
your chest. Once you can no longer take in air, exhale and visualize the ball of energy
flowing into your penis while you continue to milk it hard. You will find that
the results will be faster if you do it this way.

Frequently Asked Questions

Below are some of the most frequently asked questions about this manual:

When should I use these techniques?

Whenever you want. Many men do their exercises when they get up in the morning.
tomorrow, and others you do right before going to sleep. The time of day when you do the
exercises will not affect the process.

Can I ejaculate before, during, or after doing the exercises?

When you ejaculate, your body undergoes many chemical and physical changes, first your
testosterone levels in the blood start to drop, then all your connective tissues
they start to tighten. It is better to wait at least a few hours after doing the
exercises before ejaculation. It is also important not to ejaculate for at least a few
hours before doing the exercises When I do the jelqing exercises something happens to me
(or a lot of) pain, is this normal?
Check for wounds and check what is causing them, maybe you just need to cut yourself.
The pubic hair that is right at the base of the penis, is it a sharp pain or just a slight one?
discomfort? Are you doing the hot towel warming?
A little discomfort/pain is normal and should pass once your penis gets used to it.
the exercises. Try not to stop, a slight discomfort is normal, if the pain is very
strong enough that you can't continue. Take a few days off in which you can sunbathe.
You should do the warm towel warming.

How can I prevent my penis from becoming fully erect when doing the
Jelqing exercises?
NO ORDERS WHEN YOUR PENIS IS TOTALLY ERECT FOR
NO REASON!!!
When you are just starting this exercise program, your penis is
used to getting hard from stimulation because it is always used for the
same thing, to get hard, to be stimulated, to achieve an orgasm and ejaculation.
After a couple of weeks to a few months, your penis will get used to the exercises and
erections should be more controllable. During these first weeks, if you have
An erection takes a few seconds or minutes to go down, you won't hurt anything.
because these first weeks are for Mr. Pene (and you) to get used to the
exercises.

Can I do the exercises twice a day?

The ideal recovery time for your body is 48 hours, (depending on the type of
tissue, muscle tissue is one of the fastest tissues to recover, the tissue of
nerve is one of the slowest at 1 to 2 mm per month). When you exercise more than once a
Say, you are not giving Mr. Pene enough time to recover properly.

I haven't had the circumcision done, is there something special I need to do to carry it out?
the exercises?
Not necessarily, there are only two things you have to be careful about. First,
When you are doing the Jelqing exercises, make sure to stop at the base of the
head of the penis. Second, if you want you can use your free hand to retract the skin and
to milk as you would normally.

How do I find my PC muscle?

One easy way to find your PC muscle is: When you are in the bathroom, stop the flow.
from the urine without using your hands, and no, it is not your anal sphincter or your abdominal muscle.
After a while you will become good at doing this, you will be able to accomplish it.
Wherever you want, this is about flexing your PC muscle.
For beginners, hold your urine as much as you can every time you go silent.
bathroom. After a few days you will be able to do it whenever you want. Try to do all the
Kegels that you can. Kegels are the exercises that work the pubococcygeal muscle.
(PC)

Do I have to do the warm-up with a hot towel?

The warming of the hot towel should not be considered optional because it serves to
two purposes:

• First of all, they help loosen your connective tissues so that you can
stretch more easily with less risk
 • Secondly, this warm-up helps to increase circulation in the
penis, and in this way increase the amount of nutrients that reach your penis.

When should I expect my first size gains?

Most start to make their first profits around the second week.
but some start seeing them in the second month, some see profits soon
like your first day of exercise. You can expect to see gains in the flaccid state
first, in the erect state while your penis gets used to the increase of
blood flow.

I don't have enough time to do all the exercises at the same time, I can
distribute them during the day?
Yes. We know that many times it is very difficult to find the time. If you want to divide the
exercises throughout the day, go ahead.

Why can't I exercise 7 times a week?

You have to rest your penis for two days, this is essential for healing. YOU HAVE TO
GIVE TIME TO HEAL. Many men spend a year or more trying to
to achieve enlarging their penis, but it never seems to grow. This is because the cells and
tissues in your penis after they have been stretched need to have enough time
to rejuvenate and rebuild oneself. This can only be achieved on the days that you
breaks.

How long can I continue using these techniques?

You can use this program forever if you want. But practically speaking, you
The penis can only be increased by a certain amount. You will be able to notice more growth.
substantial in your first 6 months of exercise (although some men need a
a little more time). Anyway, after that time your penis will only grow the
half an inch in a year, but it will shrink again.