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Home Treatment Fever

The document provides a home treatment guide for managing cold, cough, fever, and fatigue, emphasizing the importance of rest, hydration, and a light diet. It includes specific care tips for fever, cough, and cold relief, as well as dietary recommendations to boost immunity. It also outlines when to seek medical attention, such as for high fever or severe symptoms.

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sgurmangat45
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6 views1 page

Home Treatment Fever

The document provides a home treatment guide for managing cold, cough, fever, and fatigue, emphasizing the importance of rest, hydration, and a light diet. It includes specific care tips for fever, cough, and cold relief, as well as dietary recommendations to boost immunity. It also outlines when to seek medical attention, such as for high fever or severe symptoms.

Uploaded by

sgurmangat45
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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■ Home Treatment Guide for Cold, Cough, Fever &

Fatigue

Rest & Hydration


• Take plenty of rest – your body needs energy to fight infection.
• Drink warm fluids: herbal tea, soup, honey water.
• Stay hydrated – at least 8–10 glasses of water daily.

Fever Care
• Use a cool damp cloth on the forehead for high fever.
• Wear light cotton clothes, ensure good ventilation.
• Take Paracetamol (as per doctor’s advice) if fever >100.4°F (38°C).

Cough & Cold Relief


• Steam inhalation (plain water or with eucalyptus oil).
• Salt water gargles 2–3 times daily.
• Honey + warm water/lemon helps soothe the throat.
• Avoid cold drinks, ice creams, and oily foods.

Diet & Immunity


• Eat light meals (khichdi, dal, soups, boiled veggies).
• Take Vitamin C rich foods (oranges, amla, lemon, kiwi).
• Include garlic, ginger, turmeric milk for recovery.

■■ When to See a Doctor


• High fever >102°F (39°C) not coming down with medicine.
• Severe cough with green/yellow mucus or blood.
• Shortness of breath or chest pain.
• Fever lasting more than 4–5 days.
• Extreme weakness, dizziness, or dehydration.

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