Day Meal Female (30Male (34 yrChild (7 yrs)
Monday Morning Lemon/meth Warm water 1 glass warm milk + 3 soaked almonds
Breakfast Moong dal3 moong dal Vegetable paratha + curd
Lunch 1 roti + dal2 rotis + da1 roti + dal + sabzi + salad
Dinner Soup + vegSoup + gril Dal + rice + stir-fried veg
11 AM Frui- - Apple
Tuesday Morning Lemon/meth Warm water 1 glass warm milk + 3 soaked almonds
Breakfast Vegetable oVegetable oSuji upma + boiled egg
Lunch Quinoa + chQuinoa + grRice + paneer curry + cucumber
Dinner 1 roti + sab1 roti + sabVegetable soup + chapati + paneer
11 AM Frui- - Banana
WednesdaMorning Lemon/meth Warm water 1 glass warm milk + 3 soaked almonds
Breakfast Boiled eggs3 boiled egIdli + peanut chutney
Lunch Brown riceBrown rice1 roti + rajma + carrot sticks
Dinner Zucchini noZucchini noDalia + veggies + milk
11 AM Frui- - Papaya
Thursday Morning Lemon/meth Warm water 1 glass warm milk + 3 soaked almonds
Breakfast Spinach smSpinach smDalia + milk + banana slices
Lunch 1 roti + to 2 rotis + t Vegetable khichdi + curd
Dinner Soup + panSoup + panRoti + egg curry + salad
11 AM Frui- - Orange
Friday Morning Lemon/meth Warm water 1 glass warm milk + 3 soaked almonds
Breakfast Poha + spr Poha + boiPoha + peanuts + coconut water
Lunch Millet khic Khichdi + c1 roti + mixed veg + boiled egg
Dinner 1 roti + eg 1 roti + eg Vegetable pasta (homemade) + soup
11 AM Frui- - Pear
Saturday Morning Lemon/meth Warm water 1 glass warm milk + 3 soaked almonds
Breakfast Upma + vegUpma + paPaneer sandwich + tomato ketchup
Lunch Moong dalMoong
+ dalVegetable
+ pulao + salad + curd
Dinner Tomato souTomato soup Soft chapati + dal + spinach
11 AM Frui- - Guava
Sunday Morning Lemon/meth Warm water 1 glass warm milk + 3 soaked almonds
Breakfast Multigrain Paratha + cMini uttapam + chutney
Lunch Mixed veg V k eg pulao +Stuffed paratha + raita
Dinner Vegetable dVeg dalia +Lentil soup + toasted bread + veg
11 AM Frui- - Seasonal fruit
