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Sumatif B.inggris Term3

Oranges are a nutritious citrus fruit known for their sweet and sour flavor, high vitamin C content, and health benefits including improved skin health and immune function. They are low in calories and rich in fiber, making them a valuable addition to a healthy diet. Both whole oranges and orange juice provide similar nutritional benefits, supporting overall health and wellness.

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3 views1 page

Sumatif B.inggris Term3

Oranges are a nutritious citrus fruit known for their sweet and sour flavor, high vitamin C content, and health benefits including improved skin health and immune function. They are low in calories and rich in fiber, making them a valuable addition to a healthy diet. Both whole oranges and orange juice provide similar nutritional benefits, supporting overall health and wellness.

Uploaded by

kennethdavidson2007
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Orange: The Juicy Superfruit Packed with Flavor and Health Benefits

Orange is everyone's favorite fruit. The flavour of orange fruit is sweet and sour combination
makes everyone to have some more. It can be eaten as fruit and it can be drink as juice and
smoothie. The famous orange in Indonesian is Bali orange. Orange fruit is famous for vitamin C
in it that makes orange fruit is healthy.

According to Medical News Today Orange are a type of healthy, low calorie, highly nutritious
citrus fruit. As part of healthful and varied diet, oranges contribute to strong, clear skin and can
help lower person's risk of many conditions. Consuming enough vitamin C can help a person
maintain their skin health. Information from healthline.com is that many types of orange are high
in fiber and beneficial vitamins, like vitamin C. They also contain antioxidants which can have
various health benefits including supporting immune function. Like most fruits, oranges mainly
comprise carbs and water, contain very little protein and fat and are relatively low in calories.
From Nutritional Benefits Of Oranges Journal, the benefits of including fruit in one’s diet are
innumerable, due to it’s high nutritional value and high levels of fiber water and vitamins. Taken
from Journal of Healthy Nutrition and Dietetics 4 (22) The orange juice contains many useful
vitamins and microelements, has an exquisite taste and aroma, which allows it to be widely used
both in traditional medicine and in cosmetology and cooking. The book of Citrus – Health
Benefits and Production Technology said citrus or orange fruit is one of the world’s major fruit
crops, with global availability and popularity contributing to human diets.

So the conclusion is, that orange fruit has a multiple benefits because the nutrition of the fruit is
very good for the body. It helps your diet, increase your health, and your immune body. Orange
fruit and juice has similar nutrients and it means it doesn’t decrease the benefits at all. Either
orange fruit or orange juice it helps your eating patterns so you can have enough nutritons.

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