Rules

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Rules

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jitness015

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Rules

1. 12 hours of deep work

3. 2 hours of gym
4. Improve yourself in every moment
5. Progressive overload
6. 8 hours of sleep
7. 1 hour of self improvement book
8. Don't chase, a ract
9. Be kind and gentle
10. Speak when needed
11. Avoid bad foods
12. Do everything precisely
13. Dress nice
14. Keep an a itude
15. Avoid negative thoughts and talks
16. Smell nice
17. Avoid gossips

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Rules

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Rules

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Rules

1. 12 hours of deep work

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