UNIT 2: HEALTHY LIVING

A. VOCABULARY
Words Pronunciation Meaning
get sunburn /ˈsʌnbɜːn/ bị cháy nắng
suncream (n) /ˈsʌn kriːm/ kem chống nắng
be good / bad for health tốt/ xấu cho sức khỏe
dim (adj) /dɪm/ lờ mờ, âm u
lip balm son dưỡng môi
chapped (adj) /tʃæpt/ nứt nẻ
coloured vegetables rau củ có màu sắc
red spots mụn đỏ
condition (n) /kənˈdɪʃn/ tình trạng, điều kiện, bệnh lý
Soft drink nước ngọt
tofu (n) /ˈtəʊfuː/ đậu phụ
touch (v) /tʌtʃ/ chạm, sờ
dirt (n) /dɜːt/ chất bẩn
dirty (adj) /ˈdɜːti/ dơ, bẩn
dust (n) /dʌst/ bụi
dusty (adj) /ˈdʌsti/ đầy bụi
avoid (v) /əˈvɔɪd/ tránh
effect (n) /ɪˈfekt/ tác động, sự tác dụng
affect (v) /əˈfekt/ ảnh hưởng, tác động (gây hại)
fast food đồ ăn nhanh
acne (n) /ˈækni/ mụn trứng cá
vegetarian (n) /ˌvedʒəˈteəriən/ người ăn chay
health (n) /helθ/ sức khỏe
healthy (adj) /helθi/ khỏe mạnh, lành mạnh
pimple (n) /ˈpɪmpl/ mụn nhọt
cause (n) /kɔːz/ nguyên nhân
(v) gây ra
community (n) /kəˈmjuːnəti/ cộng đồng
eye drop (n) /ˈaɪ drɒps/ thuốc nhỏ mắt
diet (n) /ˈdaɪət/ chế độ ăn uống
soybean (n) /ˈsɔɪbiːn/ đậu nành, đậu tương
disease (n) /dɪˈziːz/ bệnh
serious (adj) /ˈsɪəriəs/ nghiêm trọng
enough /ɪˈnʌf/ đủ
soap (n) /səʊp/ xà phòng
cleanser (n) sữa rửa mặt
especial (adj) /ɪˈspeʃl/ đặc biệt
no more than không nhiều hơn, không quá
put on weight tăng cân
lose weight giảm cân
flu /fluː/ cúm
habit (n) /ˈhæbɪt/ thói quen
advice (n) /ədˈvaɪs/ lời khuyên
Physical activity /ˈfɪzɪkl ækˈtɪvəti/ hoạt động thể chất
harmful >< harmless (adj) có hại >< có lợi
Cấu trúc: take + (sb) + time + to V = spend + (sb) + time + Ving: (ai đó) mất/dành tgian bao lâu để làm gì
(sb: somebody - ai đó)
I. PRONUNCIATION - /f/ và /v/
1
EX 1: Choose the word that has the underlined part pronounced differently from the others.
1. A. find B. fame C. of D. fish
2. A. enough B. light C. bright D. sight
3. A. thought B. tough C. daughter D. naughty
4. A. spaghetti B. laugh C. enough D. rough
5. A. through B. cough C. sight D. naughty
6. A. ghost B. straight C. ghoul D. spaghetti
7. A. answer B. Germany C. flower D. cooker
8. A. cleaned B. played C. gained D. cooked
9. A. lamps B. books C. maps D. tables
10. A. decided B. planted C. volunteered D. donated
11. A. hour B. show C. phone D. pillow
12. A. birthday B. weather C. healthy D. thought
13. A. bug B. hurt C. turn D. nurse
14. A. learn B. hear C. early D. Earth
15. A. stops B. hits C. jogs D. works
16. A. lake B. skate C. game D. palace
EX 2: Choose the word whose main stressed syllable is placed differently from that of the others:
1. A. advise B. affect C. disease D. fever
2. A. obese B. order C. limit D. lifestyle
3. A. maintain B. ignore C. itchy D. explore
4. A. allergy B. dangerous C. energy D. employment
5. A. avoid B. model C. report D. decide
6. A. active B. harmful C. healthy D. enough
7. A. vitamin B. obesity C. computer D. depression
8. A. business B. hospital C. affection D. programme
9. A. vegetarian B. community C. individual D. situation
10. A. disabled B. colourful C. wonderful D. different
11. A. enough B. avoid C. sleepy D. around
12. A. healthy B. affect C. harmful D. tidy

II. VOCABULARY
EX 1: Odd one out:
1. A. acne B. sunburn C. chapped skin D. dim light
2. A. red spots B. lip balm C. suncream D. sunglasses
3. A. affect B. skin C. avoid D. get
4. A. allergy B. happy C. flu D. stomachache
5. A. earache B. headache C. sunburn D. toothache
EX 2: Fill in the blanks with suitable words in the box.

2
 allergy toothache suffer worse vegetables
tired bad flu sick and
1. Some people have a very _________ habit in littering in public.

2. People who live in dusty areas often _________ from diseases.

3. Julia has a headache, and she feels _________.

4. I have an _________, so I choose food and drink very carefully.

5. You should spend less time playing computer games, or your eyes will be _________.

6. Tom feels _________, but he doesn’t go to bed early.

7. Trung eats too many sweets so he has a terrible _________.

8. To prevent the _________, we should keep our hands clean and our feet warm.

9. Fresh _________ promote health.

10. Tom is fat because he eats too much _________ doesn’t get enough exercise.

EX 3. Circle the correct answers.

1. Is she good / well enough to run one kilometer?

2. - A: “Ow! Be careful with that coffee.” - B: “Look, now I have a burning / burn on my arm.”

3. Rob has a temperate / temperature of 39.5°C.

4. Don’t eat so quickly. You’ll get a stomachache / stomach.

5. I have a pain / painful in my back. I’m going to lie down.

6. That’s a bad cough / coughing. Why don’t you have a glass of water?

7. “I have a tooth / toothache.” - “Why don’t you telephone the dentist?”

8. “I feel sick / sickness.” - “Quick, I must get to the bathroom!”

9. My arm hurts / hurt after that game of table tennis.

10. - A: “I have a head / headache.” - B: “That’s because you watch too much TV.”

EX 4. Circle the correct word or phrase to complete the sencentes:

1. She jogs every day to keep fit / unfit.

2. Eating much fast food is not good for your healthy / health.

3. You will get sunburn / suncream if you spend too much time in the sun.

4. I like indoor / outdoor activities such as boating and cycling.

5. There is rice, fried fish, and some vegetables in my lunch box / school bag.

6. We should affect / avoid sweetened food and soft drinks.

3
7. Tofu is a product from soybeans / coloured vegetables.

8. You shouldn’t read in dim / bright light.

9. Acne / Activity is a skin condition.

10. Doctors / Vegetarians don’t eat meat or fish.

EX 5: Choose the best options to complete the sentences.

1. I join a photography club, and all the members love _____ a lot of beautiful photos.

A. take B. taking C. make D. making

2. Eating too much ________ will be harmful for your health.

A. vegetables B. junk food C. healthy food D. fresh food

3. Wear a hat and use suncream if you don't want to get ________ .

A. earache B. sunburn C. itchy D. backache

4. This ham has too much ________ on it.

A. diet B. vegetarian C. fruits D. fat

5. Acne is not a serious ________ but young people want to avoid it.

A. sunburnt B. disease C. sickness D. toothache

6. Don't touch or ________ spots, especially when your hands are dirty.

A. pop B. affect C. run D. sleep

7. The smoke or dirt can make us ________.

A. sunburnt B. toothache C. sneeze D. runny nose

8. The Japanese eat a lot of fish instead of meat______________they are more healthy.

A. although B. so C. but D. because

9. Acne causes black and white ________ on the face.

A. sore throat B. pimples C. weak D. earache

10. Most children have ________ lips and skin in winter.

A. cough B. sunburnt C. chapped D. All are correct.

11. You should eat a lot of fruits and vegetables because they _______ vitamin A, which is good for the
eyes.

A. run B. take C. provide D. get

12. If you want to be fit, stay outdoors more and do more _______ activities.

A. physics B. physic C. physical D. physically

13. It’s really hot and sunny at noon, so you might get ____________.

A. fat B. sunburn C. pimple D. sun cream

14. Have a healthy ________ and you can enjoy your life.

A. lifeline B. lively C. lives D. lifestyle

4
15. Fruit not only tastes good, ________ it’s also healthy for your body.

A. so B. but C. or D. and
16. To prevent _______, you should eat a lot of garlic and keep your body warm.

A. cold B. mumps C. flu D. headache

17. The health _________ from the diet expert is that you should eat less junk food and count your calories
if you are becoming fat.

A. advices B. ideas C. tip D. tips

18. The seafood I ate this morning makes me feel _________ all over.

A. itchy B. weak C. running D. well

19. You should use ________ sometimes to rest your eyes.

A. eyelashes B. eye drops C. eyelid D. eyeliner

20. After working on computers for long hours, you should _________ your eyes and relax.

A. wake B. rest C. sleep D. enjoy

21. Eat less high-fat food to keep you from _________ fat.

A. gaining B. reducing C. getting D. rising

22. We should follow the advice from doctors and health _________ in order to keep fit.

A. managers B. experts C. people D. workers

23. Rob eats a lot of fast food, and he _________ on a lot of weight.

A. spends B. brings C. takes D. puts

24. Be careful with _________ you eat and drink.

A. who B. this C. what D. that

25. Eating a lot of junk food may lead to your _________.

A. pain B. stomachache C. obesity D. fitness

26. My father does morning _________ every day.

A. running B. well C. exercise D. weak

27. Don’t eat that type of fish: you may have a/an _________.

A. energy B. allergy C. sick D. sore

28. Do you want to know how you can _________ healthy?

A. make B. have C. stay D. create

29. When you have a ________ you should drink more water and rest.

A. temperature B. heat C. health D. warmth

30. I forgot to wear a sun hat today, and I got a _________.

A. backache B. headache C. stomachache D. earache

31. Acne ___________ black and white pimples on the face.

A. prevents B. causes C. gets D. makes

5
32. Outdoor activities are good ________________our health.

A. at B. for C. to D. about
33. Why don’t you take _______ a new hobby?

A. up B. in C. over D. after
34. You should avoid _________ cold water when you _________ a cough.
A. to drink - have B. drinking - have C. to drink - are having D. drinking - are having
35. My neighbor often does a lot of ________: planting plants or flowers and cutting lawns.
A. swimming B. gardening C. cooking D. painting
36. My friend is on a diet because she wants to ______ weight.
A. affect B. lose C. put on D. cause
38. The key for them to _____ in shape is jogging three kilometers every morning.
A. put B. avoid C. stay D. keep
39. Eating fish and vegetables can _____ you with vitamin A.
A. have B. provide C. bring D. take
40. Let’s do some ________activities instead of watching TV all day!
A. outdoors B. outdoor C. indoors D. indoor
41. Reading in ____ light causes the eyes to become tired faster.
A. dim B. warm C. soft D. natural
42. You can prevent _____ lips by applying lip balm.
A. fresh B. chapped C. healthy D. smooth
43. He doesn’t eat meat or fish. He is a _______.
A. actor B. cooker C. vegetarian D. writer
44. The lamp doesn’t give much light. It’s quite _______.

A. dim B. fresh C. bright D. tasty

45. Her hands are red and _______ because of working outside all winter

A. warm B. chapped C. healthy D. smooth

46. Having flu makes me _________.

A. tire B. tiring C. tired D. tiredness

47. Eat less sweetened food, _________ you won' put on weight.

A. but B. because C. and D. or

48. I want to _________ in shape, so I have healthy food and regular exercise.

A. give B. do C. stay D. keep

49. Not drinking enough water may cause red ________ on the face.

A. places B. sites C. spots D. sports

50.________ is good for our eyes.

A. Alcohol B. Vitamin A C. Fast food D. Vitamin D

51. In order to have good ____________, you should eat lightly and laugh cheerfully.

A. spirit B. body C. health D. mood

52. When you have flu, you may have a cough and a ___________ nose.
6
 A. following B. noisy C. runny D. runing
53. You can avoid some diseases by ___________ yourself clean.

A. looking B. bringing C. keeping D. taking

54. In order to have good ____________, you should eat lightly and laugh cheerfully.

A. spirit B. body C. health D. mood

EX 6: Choose the letter A, B, C, or D to indicate the word(s) CLOSEST in meaning to the underlined
word(s) in each of the following sentences.

1. Making models can develop your creativity.

A. injection B. backache C. imagination D. disease

2. Gardening makes children patient and responsible.

A. tolerant B. tired C. late D. depressed

3. What is the benefit of swimming?

A. cause B. effect C. energy D. advantage

4. Do not touch or pop spots, especially when your hands are dirty.

A. borrow B. burst C. cover D. ignore

5. Acne affects 70 – 80% of young people between 12 and 30.

A. helps B. attracts C. has an impact on D. extends

EX 7: Choose the letter A, B, C, or D to indicate the word(s) OPPOSITE in meaning to the underlined
word(s) in each of the following sentences.

1. Remember to wear a hat and use some suncream when you go to the beach.

A. take off B. cover C. make D. order

2. Clean hands help prevent the spread of some diseases.

A. extend B. promote C. cough D. advise

3. Don’t touch your face with dirty hands.

A. clear B. mental C. clean D. full

4. Breakfast is very important, so you shouldn’t skip it.

A. trivial B. necessary C. vital D. crucial

5. If you don’t want to gain weight, you should go to the gym every day.

A. rise B. increase C. cure D. lose

B. GRAMMAR (Simple Sentences - Câu đơn)

- ĐN: Câu đơn là câu chỉ chứa một mệnh đề S V O, có chủ ngữ và vị ngữ và diễn đạt một ý hoàn chỉnh.
7
 + Câu đơn gồm một chủ ngữ và một động từ (S V). (vd: She likes festivals.)

+ Một số câu đơn có thêm trạng ngữ. (S + V + adv) (vd: The Sun rises in the East.)

+ Chủ ngữ trong câu đơn có thể là 1 hay nhiều danh từ. (vd: Nick, Peter and Mathew are close friends.)

+ Vị ngữ cũng có thể gồm 1 hay nhiều động từ. (vd: We went out and bought some new clothes.)

EX 1. Are the underline words and phrases in the following sentence objects (O) or adverbs (Adv)?

1 I read a book. ____________________

2 We seldom go out. ____________________

3 Did they take you home? ____________________

4 Please bring me the book. ____________________

5 I caught a terrific headache. ____________________

6 It was really hot last night. ____________________

7 He never makes big decisions. ____________________

8 Have you already read the letter? ____________________

EX 2: Choose the best anwer in each sentences:

1. __________ you to school every morning?

A. Does/ walk B. Do/ walk C. Will/ walk D. Are/ walking

2. I think you should take up swimming ________ it is suitable for your health condition.

A. so B. because C. although D. but

3. My uncle ________ karate when he was young.

A. do B. does C. did D. done

4. We need to spend less time __________ computer games.

A. playing B. to playing C. play D. to play

5. My friends and I usually donate books and ______ homeless children.

A. tutors B. tutoring C. tutor D. tutored

6. We need to take less time _________ computer games.

A. playing B. to playing C. play D. to play

7. She eats a lot of fruits. => In the sentence above, the verb is: _______.

A. She B. eats C. a lot of D. fruits

8. Diet and exercise are equally important. => In the sentence above, the verb is: _______.

A. Diet B. exercise C. are D. important

9. My mother and I jog every morning. => In the sentence above, the subject is: _______.

A. and B. My mother and I C. jog D. every morning

10. He never skips breakfast. => In the sentence above, the object is: _______.

8
 A. He B. never C. skips D. breakfast
11. Mai is a good student. => The subject is: _______.

A. Mai B. is C. good D. student

12. She has a new uniform. => The verb is: _______.

A. She B. has C. a D. uniform

13. She draws flowers very beautifully. => The object is: _______.

A. draws B. flowers C. very D. beautifully

14. We go cycling every day. => The adverb is: _______.

A. We B. cycling C. every D. every day

15. The Japanese often eat lots of tofu. => The subject is: _______.

A. The B. Japanese C. The Japanese D. lots of tofu

16. My mother and I jog every morning. => The subject is: _______.

A. My mother B. My mother and I C. jog D. every morning

17. Most children love fast food and soft drinks. => The verb is: _______.

A. Most B. love C. fast D. soft

18. He doesn't read science books. => The object is: _______.

A. doesn't B. science C. books D. science books

19. My sister hardly drinks orange juice. => The adverb is: _______.

A. My B. rarely C. drinks D. orange

20. They went to Paris two weeks ago. => The adverb is: _______.

A. two B. weeks C. ago D. two weeks ago

EX 3: Write S before the simple sentences and then translate to Vietnamese:

1. She is a volunteer.

2. I often get up early on weekdays.

3. He is John and he is from Switzerland.

4. They sometimes play volleyball at the beach.

5. Her teacher is so kind and friendly.

6. Mai likes drawing, but Nam likes watching films.

7. Ken came in the room and opened the window.

8. My brother and I enjoy reading novels.

9. Though he is busy, he always takes time to play with his son.

EX 4: Read and underline the Subject (S), Verb (V), Object (O), and Adverb (A) in each sentence.

9
 1. The woman built a strong stone wall. 5. The girl is making a cake in the kitchen.

2. He reads many books. 6. She finished her results section.

3. The boy slept. 7. The boy is running quickly.

4. She completed her literature review. 8. The children eat candies, cakes, and biscuits.

EX 5: Match the first part in column A with the second part in column B.
1. Eating _______ A. very good for your heart.
2. Regular exercise is _______ B. the summer.
3. I often get ear infections in _______ C. cough medicine?
4. I will go _______ D. from toothaches.

5. I had a sore _______ E. healthier food.

6. You should eat _______ F. seems to catch the flu every year.
7. She's afraid _______ G. to the doctor to get some medicine.
8. Tom _______ H. of getting sick again.
9. Do you have any _______ I. carrots regularly helps you see better.
10. He often suffered _______ J. throat and a headache.

EX 6: Complete the sentences with the correct form of the verbs in brackets.

1. You are catching the flu, but you (not, wash) ______________ your hands very often.

2. Tommy has a temperature, and he (have) ______________ a sore throat.

3. Mark feels tired, but he (not, go) ______________ to bed early.

4. They (have) ______________ an allergy, so they choose food and drink very carefully.

5. Anna doesn’t feel well. She often (feel) ______________ sick and weak.

6. Eat less high-fat food to keep you from (get) ______________ fat.

7. To prevent the flu, you should (eat) ______________ a lot of garlic and keep your body warm.

8. My younger brother (do) ______________ morning exercise every day.

9. Eating too much (be) ______________ bad for your health.

10. Health (mean) ______________ everything.

C. COMMUNICATION

EX 1: Choose the correct response. Then practice the short exchanges in pairs.

1. - Mai: “How many hours do we need to sleep a day?” - Lan: “______”

A. Sleep as much as possible. B. 8 to 10 hours. C. A lot of sleep. D. Sleep well!

10
2. - Phong: “When should we open the window?” - Tom: “______”

A. When the sun is shining. B. Why do we have to open it?

C. You can open the window. D. There is a window there.

3. - Minh: “How long does your brother exercise a day?” - Huy: “______”

A. For two hours. B. In the morning. C. He does it well. D. When he is sad.

4. - Hoa: “How do we get sunburn?” - Linh: “______”

A. When we spend a long time in the sun. B. We go by car.

C. By staying indoors. D. Sunburn is not good for you.

5. - Mai: “My eyes are tired.” - Hoa: "______”

A. Let’s go to the dentist. B. Thank you. C. You shouldn’t read in dim light. D. You are
welcome

6. - Lauren: “What was Irene’s party like?” - Anton: “_____”

A. I didn’t go to it. B. She was very lovely. C. She likes big party. D. That’s nice. I like the food
best

7. - Justin: “Send me a text message tomorrow.” - Katie: “_____”

A. It’s my pleasure B. How dare you? C. Thank you, Justin. D. What’s your number?

8. Linda - “I heard that you had a bad headache yesterday, do you feel better now?”

Linh - “ _________, I feel pretty good.”

A. Not bad B. Of course C. Stay away from me D. Thanks for asking

EX 2: Choose the correct answer (A, B, C, or D) to arrange into a meaningful conversation.

1. a. Brian: Oh, you mean the man with the red car? Yes, he's obese.
b. Ally: I hope he's healthy.
c. Ally: I saw a new neighbor today. He looks quite big.
A. a-b-c B. c-a-b C. b-c-a D. a-c-b
2. a. Brian: Sometimes, but I try not to. It's really not good for you.
b. Ally: I know, but it tastes so good!
c. Ally: Do you ever eat junk food, Brian? I had a huge bag of chips yesterday.
A. a-b-c B. a-c-b C. b-c-a D. c-a-b

3. a. Brian: Thanks, Ally! Yes, I started jogging every morning. It helps me feel more energetic.
b. Ally: You're right. Getting enough rest is key too.
c. Ally: Hi Brian! You look great. Have you been exercising?

11
 d. Brian: Eating well is so important for healthy living. And don't forget enough sleep!
e. Ally: That's a good idea! I'm trying to eat more fruits and vegetables myself.
A. c-a-e-d-b B. a-c-e-b-d C. c-e-a-d-b D. a-e-c-d-b

* BÀI TẬP BIỂN BÁO:

1. What does the sign say?
A. You must push someone in this place.
B. Watch your steps.
C. It’s very dangerous if you push someone in this place.
D. You cannot bring your dogs or cats into this place.

2. What does the sign say?

A. You cannot swim here.
B. You can go swimming here.
C. You cannot swim alone.
D. You can go fishing here.
3. What does the notice say?
A. There are no tickets left.
B. Tickets are sold outside.
C. Please go out to buy your tickets.
D. Ticket isn’t sold outside.
4. What does the sign say?
A. We do not sell hats here.
B. You must not wear a hat here.
C. You should not wear black hats here.
D. You have to wear a hat here.

5. What does the notice say?

A. Backbags are sold at schools.
B. Backbags are not allowed in schools.
C. Backbags are not good for your health.
D. You should bring your backbags home.
6. What does the notice say?
A. All cakes are free.
B. The sale lasts all day on Friday.
Cake by me! C. Get a free cake with one you buy.
BUY 1 D. You can still get the discount at 5pm.
GET 1 Date: 2nd August, 2025
7. What does the notice say?
A. If you use this area, you must clean it.
B. You can not enter this area if it is dirty.
C. Someone comes to clean this place every day.
D. You don’t have to keep anything clean here.

D. READING * DẠNG BÀI: SẮP XẾP ĐOẠN VĂN:

EX 1: Choose (A, B, C, or D) to indicate the correct answer to each of the following questions.
1. Put the sentences (a-c) in the correct order, then fill in the blank to make a logical text.

12
 Good sleep is very important for everyone's health and happiness. I believe that getting enough rest
helps our bodies and minds stay strong. __________.
a. On the other hand, not sleeping enough can make us tired, moody, and even sick.
b. When we sleep well, we feel energetic and can focus better at school or work.
c. We also feel happier and less stressed.
A. a - b – c B. b - c – a C. c - b – a D. b - a - c
2. Choose the sentence that can end the text most appropriately.
A. We should therefore consider sleep as a luxury rather than a necessity.
B. Therefore, always try to get 7 to 9 hours of quality sleep each night to live a healthy and productive life.
C. In conclusion, sleeping too much can also be bad for your health.
D. People around the world have different sleep patterns.
EX 2:
(1)______. Firstly, it involves maintaining a balanced diet rich in fruits, vegetables, and lean proteins,
which provides essential nutrients and energy. (2)______ Lastly, prioritizing sufficient sleep and managing
stress are vital for mental well-being and overall health. Embracing these habits leads to a healthier, happier
existence.
1. Choose the TOPIC SENTENCE that can BEGIN the text most appropriately.
A. A healthy diet is the most important part of healthy living.
B. Healthy living is crucial for a fulfilling life.
C. Mental well-being is connected to managing stress.
D. Regular exercise improves mood and strengthens the body.
2. Put the sentences (a-c) in the correct order, then fill in the blank to make a logical text.
a. These activities strengthen the body and improve mood.
b. Regular physical activity, such as daily walks or exercise, is also essential.
c. People should aim for at least 30 minutes of moderate exercise most days of the week.
A. c-a-b B. a-b-c C. b-a-c D. a-c-b
EX 3: My New Healthy Habits
a. Now, I try to eat more vegetables and fresh fruits every day.
b. I’ve also started drinking more water instead of soda.
c. Hi! I just wanted to tell you about some changes about my diet.
d. I feel more energetic and I think it’s helping me stay in shape!
A. c – a – b – d B. a – c – b – d C. c – b – a – d D. c – a – d – b
2. Choose the sentence that can end the conversation (in Question 1) most suitably.
A. I think soda is harmful for to my health! B. I need to play sports more.
C. Write back soon and tell me your thoughts. D. I forgot to do my homework last week.

13
* DẠNG BÀI: ĐIỀN VÀO CHỖ TRỐNG BÀI THÔNG BÁO, QUẢNG CÁO:
EX 1: Mark the letter A, B, C or D to choose the correct option that best fits each of the number:

KEEP FIT, FEEL GREAT!

Do you want to stay strong and full (1)_____ energy? It’s easy to keep fit! Do simple exercises every
day like walking, running, or dancing. Eat (2)______ and drink lots of water. Get enough sleep and relax
your mind. Keeping fit helps you (3)______ happy and healthy. Join our fitness club today and (4)______
your journey to a better, stronger you. Let’s keep fit together!
1. A. on B. at C. of D. to
2. A. stomachache B. healthy food C. lunch box D. junk food
3. A. to stay B. staying C. stay D. to staying
4. A. start B. ignore C. order D. cure
EX 2:

1. A. advice B. advised STAYING HEALTHY!

C. advising D. advise
2. A. food
Are you feeling tired B.
or disease
weak? You may need toC.takesport
a closer look at your D. diethabits. Doctors (1)
daily
3. A. affect
______ people to eat moreB. avoid
fresh C. stayday. A healthy (2) ______
vegetables and fruit every D. ignore
can help your body
stay
4. A. strong
suffer and full of energy. You should also (3) ______
B. result eating too much junk food,
C. hurt as it can lead to being
D. recover
overweight or even (4) ______ from serious health problems.
EX 3:

🏃‍JOIN THE HEALTHY LIVING CLUB TODAY!

Do you want to stay fit and (1) ______ full of energy every day? The Healthy Living Club is here to
help! Our experts in health and fitness will (2) ______ you to eat well, stay active, and break bad habits like
eating too much junk food.
Many people suffer from problems like backaches, colds, or even serious (3) ______ because of poor
lifestyle choices. That’s why we encourage all members to follow a balanced diet and take regular exercise.
Don’t (4) ______ your health—join us this weekend and get a free health check-up!
1. A. are B. being C. be D. was
2. A. advise B. affect C. ignore D. operate
3. A. diets B. calories C. medicines D. diseases
4. A. avoid B. ignore C. listen D. harm

* DẠNG BÀI: ĐỤC LỖ

EX 1: Choose the correct option that best fits each of the numbered blanks from 1 to 6:

Breakfast is the (1) _____ important meal of the day. It provides the nutrients your body needs for
good health, the calories it needs for (2) _____ and helps to maintain your blood sugar level. Studies have

14
shown that people who don’t have breakfast have a low blood sugar level and are often slow, tired, hungry
and (3) _____ to concentrate. Surprisingly, breakfast actually plays a part in weight control. It's easier to (4)
_____ weight if you eat in the morning rather than later in the day. Dividing the day’s calories (5) _____
three meals helps take off weight more efficiently than (6) _____ breakfast and having two larger meals a
day does.

1. A. healthy B. tasty C. most D. main

2. A. strength B. effort C. energy D. power
3. A. unable B. enable C. capable D. able
4. A. put B. drop C. lose D. gain
5. A. into B. for C. in D. up
6. A. making B. skipping C. buying D. serving
EX 2:

Losing weight is something almost every person wants to do. It is a (1)_______ process that needs
determination and motivation. There are many steps involved in this but the most important thing is to stick
with it. The first step in losing weight is to get rid of all the (2)_______ food in your house, the less you see
it the less you want it, and the less you want it the less you eat it. The second step is to begin eating
(3)_______. In order to lose weight and keep it off, you must adapt good eating (4)_______. You have to
stay away from fried foods and foods that have a lot of fat. The most important step in losing weight is
(5)_______. Eating healthily will only keep you from getting (6)_______, but exercise is what allows you to
lose the weight.

1. A. easy B. simple C. difficult D. usual

2. A. delicious B. junk C. leftover D. cold
3. A. quickly B. slowly C. healthily D. normally
4. A. style B. behaviour C. activities D. habits
5. A. exercising B. running C. walking D. sleeping
6. A. thin B. bored C. ill D. fat
EX 3:

Many people are trying to live a healthier lifestyle these days. One important way to improve your
health is to avoid eating too much junk food. Junk food contains a lot of calories but very few nutrients. It
can (1) ________ your energy levels and increase your (2) ________ of becoming overweight or even
obese.

Experts (3) ________ people to eat more fresh fruits and vegetables, drink water, and exercise
regularly. A balanced diet and enough sleep will help you (4) ________ from illness more quickly and stay
in good shape. You should also try to (5) ________ bad habits like skipping meals or staying up too late. If
you're not sure how to start, ask a doctor or a nutrition (6) ________ for advice.

1. A. cure B. avoid C. decrease D. ignore

2. A. disease B. risk C. temperature D. painkiller
3. A. operate B. provide C. ignore D. advise
4. A. recover B. suffer C. result D. lose
5. A. break B. get C. cut D. put

15
 6. A. patient B. medicine C. expert D. diet
* DẠNG BÀI: ĐỌC HIỂU
EX 1: Read the passage, and then choose the correct answer.
Everyone wants to be healthy. People see doctors. They take pills to stay healthy. However, plants
have been used to heal for thousands of years. More and more people are trying herbs to stay healthy. Plants
used to heal are called "herbal medicine”. There are many plants used in herbal medicine. Each plant is used
in a certain way. Herbal medicine works more slowly than most pills. Many people think plants are gentle
on the body. There are a lot of examples of helpful plants. Ginger can help your body. Eating ginger often
may help you stay healthy. Another helpful plant is parsley. It can stop bad breath. Herbs may be gentler
than some pills. However, this does not mean that anyone can take them in any way. You should always be
careful. Some herbs can be harmful, too. Too much rosemary can be very bad for your stomach. It can make
you sick. Foxglove is a very pretty flower. It also has poison in it. Nevertheless, if you are afraid of using
herbs, you may be surprised.
You have probably already used some kind of herbal medicine. Coffee, garlic, ginseng, and
peppermint are all used in herbal medicine. Herbal medicine is becoming popular again, as people become
more interested in their health.
1. What does the passage talk about?
A. The dangers of medicine B. The history of medicine
C. How doctors use pills to treat illness D. The benefits and risks of herbal medicine
2. Which of the following is NOT TRUE according to the passage?
A. Ginger and parsley are examples of helpful herbs.
B. Herbal medicine always works faster than pills.
C. Some herbs can be harmful if used incorrectly.
D. Many people believe herbs are gentle on the body.
3. The word “harmful” in the passage is OPPOSITE in meaning to:
A. Strong B. Natural C. Helpful D. Bitter
4. The word “gentle” in the passage is CLOSEST in meaning to:
A. Weak B. Strong C. Soft D. Harmless
5. Why should people be careful when using herbal medicine?
A. Because herbs are always dangerous B. Because they are stronger than pills
C. Because some herbs are dangerous D. Because herbs are not used by doctors
6. What is one reason herbal medicine is becoming popular again?
A. Pills are too expensive
B. More people are becoming interested in their health
C. Doctors are recommending only herbs now
D. Plants are easier to find than medicine

EX 2:

16
 Many teenagers snack between meals, often without thinking much about it. Chips, cookies, and
sugary drinks are easy to grab and taste good, but eating them every day can lead to low energy, mood
swings, and even health problems later. Making smarter choices during snack time is a simple way to take
better care of your body. Swapping soda for water or fruit juice and choosing nuts, yogurt, or fresh fruit
instead of candy can make a real difference. These snacks give you long-lasting energy and help you stay
focused in class or during homework.

In fact, nutrition experts say balanced snacking helps your brain work better and keeps your blood
sugar steady. It’s not about cutting out all fun foods, but about being aware of what you eat and how often.
Some schools are even adding “healthy vending machines” with better options like whole grain bars and
dried fruit. Students say they feel more energetic and less sleepy in the afternoon when they eat well.
Healthy living isn’t only about meals—it includes the little things you eat on the go. The more you
understand your choices, the easier it becomes to stay strong, active, and ready for whatever the day brings.
Eating wisely can also support better sleep, fewer cravings, and a more positive mood overall. Over time,
these small decisions can build healthier habits that last into adulthood.

1. What is the main purpose of the text?

A. To explain how teenagers skip meals at school B. To suggest removing all snacks from diets

C. To encourage better snack choices for health D. To describe how vending machines are used

2. What happens if teens eat chips and soda too often?

A. They feel full and active all day B. They sleep better at night

C. They may feel tired and have mood swings D. They become stronger after school

3. What does the passage suggest is a better snack choice?

A. Chocolate and fizzy drinks B. Ice cream and cookies

C. Yogurt and fresh fruit D. Fried noodles and bubble tea

4. Which of the following is the best summary of paragraph 3?

A. Sleep is the only important part of mental health

B. Relaxing and sleeping well support your mental health

C. Mental health can be ignored if you exercise

D. Avoiding friends is good for your well-being

5. What is the OPPOSITE of “simple” as used in the passage?

A. complicated B. healthy C. stressed D. peaceful

6. What is the CLOSEST meaning of “focused” as used in the passage?

A. tired B. attentive C. confused D. worried

EX 3:

17
 There are two important matters in eating. First is eating enough food. If people eat too little food or
wrong food, they will not have enough energy. If they eat too much, they are easy to get overweight.
Secondly is eating right food. It means we need to eat correct quantity of each type of food. For example, it
is not good to eat too much food in high-calories group and too little fresh and vegetable. So, how do we
have a right and balance diet?
Firstly, we need to reduce the amount of high-calories food. Fat in that type of food may lead you to
heart disease.
Secondly, you also should not eat too much sugar. You can completely get energy from other food.
Eating sugar is bad for your teeth.
Last but not least, it is good to have a rich-fibre diet. We can find fibre from rice, bread, etc. It is
nutrients. It can give you lots of energy, but it does not contain much calories, so you are not afraid of
getting overweight when you eat much fibre.
1. What is the main idea of the passage?
A. Eating enough food is important for health.
B. How to have a right and balanced diet.
C. The dangers of eating too much sugar.
D. Fiber is good for your health.
2. What does the word "quantity" in the passage mostly mean?
A. quality B. amount C. type D. importance
3. The word "It" in the last paragraph, line 1 refers to _______.
A. Rice B. Bread C. Energy D. Fibre
4. According to the passage, which of the following sentences is TRUE?
A. Eating too much high-calories food is good for your heart.
B. You can get energy from sugar, but it's bad for your teeth.
C. Eating too little food will make you overweight.
D. Fiber contains a lot of calories, so you should eat less of it.
5. The word "reduce" in the passage is OPPOSITE in meaning to _______.
A. decrease B. lower C. increase D. cut down on
6. Which of the following can be inferred from the passage?
A. A diet rich in fiber can help you manage your weight.
B. It's impossible to get enough energy without eating sugar.
C. Eating a balanced diet means avoiding all high-calorie foods.
D. Heart disease is only caused by eating fatty foods.

* DẠNG BÀI: ĐIỀN CÂU VÀO ĐOẠN VĂN

18
EX 1: Choose the correct answer to complete the text. Write only the letter A-D in each blank.
Health is the greatest asset of man. In good health, (1)_____. A good health (2)______. Without good
health, our only dream is to be healthy. Actually, in a busy life and polluted environment, it is very hard for
everyone to maintain a good health and live healthy life. (3)______, we need to eat balanced food, mild
daily exercises, fresh air, clean water, maintain good posture, get enough sleep and rest, maintain
cleanliness, regular medical check-ups, ect. (4)_______.

A. In order to maintain good health

B. we can live, learn, play, work and realize dreams

C. Remember that health is the greatest wealth in this world

D. provides us freedom from all the sickness and diseases

EX 2:

Mark always gets up at twelve in the morning. (1)______. Mark likes having hamburgers, pizza, crisps
and hot dogs for lunch. He always has fizzy drinks like cola. So there are not any vegetables or fruit at
home. After lunch, (2)_____. At six o’clock, Mark goes to the bus stop and comes back home. He sits on his
dad’s sofa and watches TV for three hours. (3)____, he eats lots of sweets or chocolate biscuits and he
always drinks cola. He usually goes to sleep at eleven or twelve (4)_____. He usually stays at home all day
at weekends.

A. When he is hungry

B. because that he likes playing computer games

C. He does not have breakfast

D. he takes the bus to school - 300 meters far away

EX 3:

Eating fast food is very common in many countries today because (1) _________. However, fast food
often contains a lot of salt, sugar, and unhealthy fats, which can be (2) ______________ . People who eat
too much fast food may gain weight and feel tired or unhealthy. It is important to enjoy fast food only few
times a month and (3) ____________ . By choosing healthier foods most of the time, (4) _____________

A – we can keep our bodies strong and avoid health problems.

B – it is convenient, and tasty

C – try to eat more fresh fruits, vegetables, and homemade meals

D – bad for our health if eaten too often

* DẠNG MỚI: SẮP XẾP ĐOẠN VĂN

19
Choose answer to indicate the correct arrangement to make a meaningful paragraph/letter:
Task 1: Hi Daisy,

a. You should go to bed early, drink a lot of water.

b. Sorry to hear that you are ill. Don’t worry. I had it last week and I’m much better now.

c. Besides that, you should check your temperatures, keep warm, and have a lot of rest.

d. This is the advice the doctor gave me.

e. You shouldn’t go out. You shouldn’t open the windows or do any housework.

A. b-d-a-e-c B. b-d-a-c-e C. a-b-c-d-e D. d-b-a-e-c

Task 2:

a. To avoid COVID-19, it's important to take simple precautions.

b. You should always wear a mask on your face when you talk to others, as this helps prevent the spread of
droplets.

c. Daily exercise is beneficial for your overall health and immune system.

d. Remember to wash your hands frequently with soap and water, especially after touching public surfaces
or before eating.

e. It's best to avoid joining large crowds whenever possible.

f. Finally, maintain a safe distance from others when you communicate with them, ideally at least one meter.

A. a-c-b-d-f-e B. c-e-a-b-d-f C. b-a-d-c-e-f D. a-b-c-d-e-f

E. LISTENING

EX 1: Listen and tick (✓) the habits mentioned.

_______ 1. eating _______ 2. travelling _______ 3. exercising

_______ 4. sleeping _______ 5. cooking _______ 6. cleaning

EX 2: Listen again and give short answers to the questions.

1. What do healthy habits help you avoid?

A. Headache B. Exercise C. Disease D. Sleepiness

2. What do fruit and vegetables provide you with?

A. A few vitamins B. A lot of proteins C. A lot of vitamins D. A few proteins

3. How many hours do you need to sleep a day?

A. 6 hours B. 8 hours C. 10 hours D. 12 hours

4. How should you keep your room?

A. Clean and noisy B. Tidy and clean C. Tidy and clear D. Dark and clear
EX 3: Listen to Joe talking to Marley. Match each member in Joe’s family with a health problem.

20
 1. Joe A. has a stomachache
2. Joe’s brother B. feels tired
3. Joe’s mother C. has a sore throat
4. Joe’s sister D. has a headache
5. Joe’s father E. has a fever

EX 4: Listen to 5 people describing a health problem to a friend and fill in the blanks with NO MORE
THAN THREE WORDS.

Health problem Suggestion

1 a terrible headache (1) __________________
2 a really bad backache (2) __________________
3 (3) __________________ take some vitamin C
4 her whole body hurts (4) __________________
5 (5) __________________ get some sleeping pills

EX 5: Listen and fill in the missing words and blanks:

* Conversation 1:

- Steve: Do you have any (1)______________for this weekend?

- Roman: Not yet. How about you?

- Steve: My friends told me that there is a (2)____________opened restaurant on James Street and I‟m
thinking about going there

- Roman: What (3)_____________of food do you like?

- Steve: (4)______________food. How about you? Do you love Chinese food?

- Roman: Not really. They use too much (5)__________and that‟s not healthy at all. I prefer
(6)__________food.

* Conversation 2:

- Mike: I‟m a bit (1) __________. How about you?

- Max: Same here. Do you want to grab something to (2) __________ ?

- Mike: Sure. What do you want to eat?

- Max: How about Korean (3) __________ ?

- Mike: It‟s too (4) __________ for me.

- Max: Alright, what do you want to eat?

- Mike: Let‟s go to the (5) _______________ restaurant over there.

EX 6: Listen and decide if each statement is true (T) or false (F) or not given (NG):

21
1. Sheila is a student.

2. Sheila takes a bath after school.

3. Sheila has vegetables and meat for lunch.

4. Sheila does not like juice, but she likes mineral water.

5. Sheila plays tennis in the afternoon.

6. Sheila does not do any sport activities.

7. Sheila eats many fruits.

8. Sheila usually goes to bed after 11 p.m.

EX 7: Listen and choose the best option to complete the sentence.

1. What are doctors in Britain worried about?

A. health of teenagers B. health of the older C. health of children D. health of the doctors
themselves

2. What do teenagers not eat much?

A. chips B. crisps C. fast food D. vegetable

3. Why do teenagers not eat good food?

A. they do not like it B. it is expensive C. it is unhealthy D. it is dirty

4. Where did fast food originate?

A. England B. Australia C. America D. Vietnam

5. What is not one of the fast food brands?

A. McDonald’s B. Pizza Hut C. Tom and Jerry D. Burger King

6. What is not a type of fast food?

A. hamburgers B. apples C. fries D. sandwiches

7. Why is fast food unhealthy?

A. it does not contain salt and fat B. it is made dirtily

C. it does not contain vitamins and minerals D. it has too much vitamins and minerals

8. Why do teenagers need a good diet?

A. to live healthily B. to live longer C.to live better D. all of the above are correct

22
F. WRITING

EX 1: Write a simple sentence from the two given sentences and translate to Vietnamese:

1. I have to support my family. I want to find a job.

_____________________________________________________________________

2. This is my sister. Her name is Diana.

_____________________________________________________________________

3. Many students are singing. Many students are dancing.

_____________________________________________________________________

4. She works hard. She wants to pass the test.

_____________________________________________________________________

5. My brother loves outdoor activities. My sister loves outdoor activities.

_____________________________________________________________________

6. I want to be fitter. I want to be healthier.

_____________________________________________________________________

7. I put on my best clothes. I wanted to impress her.

_____________________________________________________________________

8. I eat more fruit. I eat more vegetables.

_____________________________________________________________________

9. You should wear warm clothes. You should drink hot milk.

_____________________________________________________________________

10. Be careful with what you eat. Be careful with what you drink.

_____________________________________________________________________

EX 2. Make up the sentences using the words and phrases given.

1. It's a good idea to do exercise regularly.

A. You should never do exercise even if it’s a good idea. B. You should do exercise regularly.

C. You should avoid doing exercise for good health. D. You should not do regular exercise.

2. She eats fruits and veggies every day, but she keeps gaining weight.

A. Although she eats fruits and veggies every day, she keeps gaining weight.

B. Although she keeps gaining weight, she eats only fast food.

C. Because she eats fruits and veggies every day, she keeps gaining weigh.

23
D. Although she doesn’t eat fruits, she still gains weight.

3. She/ often/ take/ paracetamol/ if/ she/ get/ bad/ headache.

A. She often takes paracetamol if she gets a bad headache.

B. She often take paracetamol if she get a bad headache.

C. She is often taking paracetamol if she gets headache.

D. She often taking paracetamol if she gets bad headache.

4. Peter/ eat/ lot of/ junk food/ he/ put/ weight.

A. Peter eat a lot of junk food, so he put on weight.

B. Peter is eating junk food because he is putting on weight.

C. Peter eats a lot of junk food, so he puts on weight.

D. Peter is eating junk food so he put on weight.

5. Ben watches TV too much so he has a headache.

A. Ben has a headache because he never watches TV.

B. Ben has a headache because he watches lots of TV.

C. Ben watches TV to help with his headache.

D. Ben never gets a headache when he watches TV.

6. You can avoid getting cavities by brushing your teeth twice a day.

A. Brushing your teeth twice a day causes more cavities.

B. Brushing your teeth twice a day helps you get more cavities.

C. You can avoid getting cavities by eating lots of sweets.

D. Cavities will appear if you don’t brush your teeth.

7. Elena / should / sleep more / try / relax / more.

A. Elena should sleep more and try relaxing more. B. Elena should to sleep more and try relaxing
more.

C. Elena should sleeping more and try to relax more. D. Elena should sleep more and try to relax more.

8. David / eat / lots of junk food / he / not do exercise.

A. David eats lots of junk food and he doesn’t do exercise.

B. David eats a lots of food and he doesn’t do exercises.

C. David eat junk food but he don’t do exercise.

D. David eat lots of junk food and he doesn’t do exercises.

24
25