The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for

an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Your heart beats faster and increases the blood flow to your muscles and then back to your lungs. Aerobic means "with oxygen" and your body's aerobic system is your heart, lungs, blood vessels and muscles. The benefit of aerobic exercise is based on how well your body can deliver oxygen to your muscles and use it for energy. Regular aerobic workouts increase your ability to take in and transport that oxygen and improves your aerobic capacity. A good aerobic exercise program can help you live a longer, healthier life and enhance your well being. You get a multitude of benefits if you do your aerobic workout on a regular basis even if the intensity is low or short in duration. It's fun to keep a log of your workouts that track your progress to see how far you have come in your pursuit of fitness.
Aerobic exercise is any extended activity that makes you breathe hard while using the large muscle groups at a regular, even pace. Aerobic activities help make your heart stronger and more efficient. During the early part of exercise, your body uses stored carbohydrate and circulating fatty acids (the building blocks of fat molecules) for energy. Aerobic refers to any exercise that helps you use oxygen more efficiently by reaching and maintaining your Target Heart Range - the safest range of heart beats per minute during exercise. Calculate your Target Heart Range by subtracting your age from 220 for women and 226 for men (go figure!) and multiplying your answer by 60% and by 80%. The lower number suggests a safe rate for beginners, while the higher number would be your goal as your fitness level improves.

here are many benefits, aerobic exercise impulses the heart and circulatory system of the body, further than the easy pace of many every day activities. This stress obliges the body to adapt causing many changes which benefit us in lots of ways. The health benefits we obtain of the aerobic exercise are almost vital, not only does this kind of exercise help to regulate weight; it also limits the opportunities of developing many frequent illness and diseases.

The important benefits are:

1.- The heart operates more efficient and becomes more stronger. 2.- It helps to control your weight. 3.- Decreases the risk in developing diabetes, heart diseases and obesity. 4.- There is an augment in good cholesterol and reduction in bad cholesterol. 5.- It supplement endorphins. 6.- Augments the body's efficiency to take in oxygen and makes you breathe faster. 7.- It helps to reduce and regulate the body fat. 8.- Increases the body muscle strength and elasticity. 9.- Increases the quality of sleep that refreshes you early next morning. 10.- Helps to decrease chronic diseases like heart disease and hypertension. 11.- Aerobics intensify the resistance fatigue and gives you more vigor and energy. 12.- Recovers your mood and decreases the depression, stress and anxiety. 13.- It avoids overheating. 14.- Aerobics pushes the blood faster and more energetically.

15.- Helps in prevention of cardiovascular diseases. 16.- Sculptures muscles of the body and makes your body more flexible. 17.- Helps to reduce blood pressure. 18.- Prevents from certain types of cancer also. In general aerobics burns your fat. Aerobics provides a long life, a health life and happiness. Increases a positive attitude in you and modifies your perception of looking towards life. Regular aerobic exercises will force the heart to gradually enlarge and it is important to always target your heart rate. The frequent stress of aerobic exercise obligates the heart to progressively enlarge so future exercise eventually demands less effort. A larger heart permits us to maintain exercise for longer periods because more oxygenated blood can be transported to the working muscles. Furthermore has the added benefit that a higher fat percentage can be used to supply the energy for exercise. Aerobic activity exists of many ways and you can obtain the benefits from the time you spend in doing them. The benefits of aerobic exercise are excellent for your body and your mind and will help to make you live longer, stay healthier and feel great. Find healthclub and fitness jobs in London at Gumtree. Here safety is first: The aerobic routine with much emphasis can cause sprains and injuries. So never omit the pain and directly consult your doctor. If you have any medical problem you should consult a doctor and then start the routine. If a trouble such as dizziness, vomiting, back pain or any other originates consult your doctor and then continue the aerobic activity.

The exercise regimens were simple to start and easy to follow. Aerobics had to be exercises that would pressure the body to elevate its oxygen intake; consequently, the exercises had to be continuous and at the same time rhythmic to avoid declines and spines in the oxygen consumption. All the large muscle groups were used, increasing the work heart and lungs were performing. This expression, by itself, directly means "with oxygen", but it comes alive when used as an adjective to identify exercise. Aerobic exercise is exercise that is energetic enough and vigorous, lasts long enough and is done regularly enough to keep your heart and lungs in good conditions. Aerobic exercises burn fat faster than any other type of exercise. Aerobics is a type of physical exercise that integrates rhythmic aerobic exercise with stretching and strength training routines with the objective of improving all elements of fitness (flexibility, muscular strength, and cardiovascular fitness). It is generally performed in group with background music and this is directed by an instructor, although it can be practiced solo and without musical accompaniment. Regimens associated with this purpose admit any form of vigorous exercise, such as cycling, jogging, and swimming. More narrowly, the terminology behind "aerobics" points to the efficacy of oxygen as it is used by the body during the prolonged exercises that are indicated. Naturally, aerobics is not a recent idea, and it had not its origin in the 1980s. Instead, it was Dr. Kenneth H. Cooper (air force physician and former track runner) who in 1968 would change the world of exercise as it was known by publishing a book entitled "Aerobics," thus coining a term thus far not used. An eloquent speaker, splendid motivator, and engaging television personality introduced him into the living rooms of thousands. In many ways this publication started a craze which got people exercising in droves. The exercise regimens were simple to start and easy to follow. Aerobics had to be exercises that would pressure the body to elevate its oxygen intake; consequently, the exercises had to be continuous and at the same time rhythmic to avoid declines and spines in the oxygen consumption. All the large muscle groups were used, increasing the work heart and lungs were performing.

It changes our mood and makes us feel better We feel happier, with improved self-confidence It is a very good weapon against depression Helps in improving our intellectual skills and clarity It helps us to overcome from various psychiatric diseases And let us not forget it is very good for our heart, lung and circulatory system.