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Football Offensive Practice Plan

The practice plan outlines a 10 period practice for the offense that includes individual drills, group drills, and team periods. The individual period focuses on position-specific drills like blocking techniques for offensive linemen and routes for wide receivers. The group period has the offense split into interior and perimeter groups running plays like trap and jet against the defense. The team period works on formations, plays, and full offensive execution.

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2K views2 pages

Football Offensive Practice Plan

The practice plan outlines a 10 period practice for the offense that includes individual drills, group drills, and team periods. The individual period focuses on position-specific drills like blocking techniques for offensive linemen and routes for wide receivers. The group period has the offense split into interior and perimeter groups running plays like trap and jet against the defense. The team period works on formations, plays, and full offensive execution.

Uploaded by

sin86
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOC, PDF, TXT or read online on Scribd
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Date: 5/8/09

Offensive Practice Plan


Period Time= Prepractice
RB/LB OL/DL WR/DB
1 5 min 1. Settle Up and Noose 1. Stance 1. Settle Up and Noose
2. Pat and Go 2. Bird Dog 2. Pat and Go
2 5 min 3. Take Off
4. Pulling

Stretching
3 5 min Dynamic Stretching 1 rep 20 TANS 10 Reps Each Static Stretching (30 Secs)
yds 1. Push-Ups 1. Hurdles/ Right Foot
1. High Knees (slow) 2. Sit-Ups 2. Hurdles/ Left Foot
2. High Knees (fast) 3. Necks
3. Butt Kickers 4. Squats
4 5 min 4. Drum Majors
Water 5. Back Pedal
6. Carioca
7. Carioca Coming Back
8. Wave Drill
Position RB OL WR
Offensive Individual Period
5 5 min 1. Shoulder Skills 1. Shoulder Skills 1. Shoulder Skills
a. Surface a. Surface a. Surface
b. Strike a Blow b. Strike a Blow b. Strike a Blow

6 5 min c. Step & Hit c. Step & Hit c. Step & Hit
d. Run & Hit d. Run & Hit d. Run & Hit

7 5 min 2. Handoff Drill 2. Blocking Technique 2. Stalk Block


a. Ball Exchange Drill a. Trap a. Fit
b. Trap/Jet b. Mirror

8 5 min 3. Full Backfield Technique b. Jet c. Breakdown


a. Trap/Jet d. Live

9 5 min 4. Pass Pro w/ OL 3. Pass Pro 3. Routes


a. Red/White a. Red/White a. Fade

10 5 min 5. Ball Drill w/ Ends 4. Assignments 4. Ball Drill


Water a. Trap

Offensive Group Period (Riverside)


Interior (9 on 7) Perimeter(7on7)
11 5 min A-team B-team
RBs, QBs, OL, TEs RBs, QBs, Ends
1. Trap (Birddog to Full Speed) 1. Jet (Birddog to Full Speed)
12 5 min SEs OL
1. Ball Drills 1. Boot Drill

13 5 min B-team A-team


RBs, QBs, OL, TEs RBs, QBs, Ends
1. Trap (Birddog to Full Speed) 1. Jet (Birddog to Full Speed)
14 5 min SEs OL
Water 1. Ball Drills 1. Boot Drill
Offensive Team Period
15 5 min Formations
1. Ace Right/Left
2. Open
16 5 min 3. Open Right/Left

17 5 min Plays
1. Jet

18 5 min 2. Trap
Water

Defensive Individual
LB DL DB
19 Station 1 Remediation Station 3
5 min 1. Angle Tackle 1. Knee Drill 1 1. Profile Tackle Drill
2. 2 point Drill 2. Splatter Drill
20 5 min 3. Wrap and Drive Station 4
Drill 1. Strip Ball Drill
4. Full Hit drill 2. Eye Opener Drill
21 Station 2
5 min 1. Gator Tackle
2. Open Field Tackle
22 5 min
Water

Defensive Team Period


23 5 min Review (Whole)
1. Alignment – Even 4
Base
24 5 min 2. Slants/Blitzes – Slant Right/Left, Strong/Weak

25 5 min 3. Coverage – 3, 1, and 0


1. Pass Responsibilities in Coverage
2. Run Responsibilities in Coverage
26 5 min 4. Pursuit Angles
Water 1. Pursuit Drill

Conditioning
27 5 min
28 5 min
29 5 min
Review/Speech/Motivation/Character
30 5 min

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