Client : Lee Harris Start : 03-Sep-2013 Allergies->
Saturday 31-Aug Sunday 1-Sep Monday 2-Sep Tuesday 3-Sep
Oats, Mango and Coconut Pudding
Dislikes->
Wednesday 4-Sep
Egg white omelette with pepper,chilli,garlic and chicken
Thursday 5-Sep
Friday 6-Sep
Week-1
Breakfast 1
Kcal choco pancake
Breakfast 2
Egg white omelette with ham and tomato
Granola, yoghurt with strawberry
Scrambled egg with broccoli and chicken
Breakfast 3
Rock Melon 100 g
Cucumber
Carrots 100g
AM Snack 1
Almond 50 g
mix nut 50 G
Mediteranean roll
Food
AM Snack 2
Guacamole with carrot stick
Crunchy Nuggets
Watermelon
Kcal Extra - Planned Menu
Lunch 1
Hammour sandwich
Sweet and sour meat ball
Cuban Style Braised Fish NO OLIVES
Lunch 2
Thai beef salad
Power soup
Pumpkin soup
Lunch 3
Madagascar soup
Spicy Tuna Salad NO OLIVES
Bombay salad
Saturday 31-Aug
Sunday 1-Sep
Monday 2-Sep
Tuesday 3-Sep
Wednesday 4-Sep
Thursday 5-Sep
Friday 6-Sep
Week-1
PM Snack 1
Chocolate Chip Scones
Veg samosa
Rock Melon 100 g
PM Snack 2
Green Apple
Watermelon
Almond 25g
Dinner
Fish Amandine
Sour Artichockes with Meat
Besto Pesto Chicken with Zucchini Noodles
Dinner Side 2 Dinner Side 1
Food
Sweet Snow Peas with Radish and Carrot
Mix veg
Sauteed Carrots, Marrows and Asparagus with Basil
Kcal Extra - Planned Menu
Whole wheat pasta
White rice
Couscous
Dessert
Hazelnut and Prune Cookies
Kcal cranberry and cinnamon bar
Strawberry pick me up
Add-On
Please Note Any changes prior to starting will take effect after 72hrs. 72hrs notice must be given for any freeze/hold days. PLEASE return your empty bags. Any add on's to the standard menu are chargeable
Were always here to help! Your account manager is Jessica Email address: jessica@kcalextra.com Phone: 04.4344 111
Client : Lee Harris Start : 03-Sep-2013 Allergies->
Saturday 7-Sep Sunday 8-Sep
Egg white omelette with spinach and feta
Dislikes->
Wednesday 11-Sep Thursday 12-Sep
Oats,Blueberry and Banana Pudding
Monday 9-Sep
Granola, yoghurt with strawberry
Tuesday 10-Sep
Friday 13-Sep
Week-2
Breakfast 1
Oats & Raspberry Pudding
Oats & Blueberry Pudding
Kcal choco pancake
Breakfast 2
Breakfast sweet potato egg and bacon salad
Kcal Raspberry Pancake
Scrambled egg with tomato
Egg white omelette with cheddar mushroom and pepper
Egg white omelette with tomato, turkey and cheddar
Egg white omelette with pepper,chilli,garlic and chicken
Breakfast 3
Feta Cucumber
Cucumber
Rock Melon 100 g
Watermelon
Carrots 100g
Rock Melon 100 g
AM Snack 1
Watermelon Feta(20)
Food
Strawberry Dipped In Chocolate
Hazelnut and Prune Cookies
Mediteranean roll
Almond 50 g
Crunchy Nuggets
AM Snack 2
Chicken and veg samosa
Almond 25g
Feta Cucumber
Almond 50 g
Chicken spring roll
mix nut 50 G
Kcal Extra - Planned Menu
Lunch 1
Kofta (mince beef) NO OLIVES
Chicken lemon grass and lime kebab
Madagascar soup
Arabic chicken couscous salad
Steak and Potato Soup
Red beef curry
Lunch 2
Broccoli soup
Roast beef salad
Mixed leaves salad & chicken breast
Shrimp legume
Beef burrito
Beetroot Salad NO OLIVES
Lunch 3
Bombay salad
Vietnamese spring roll
Stir Fried Beef Tortillas
Beef Spring Roll
Side green salad
Vietnamese spring roll
Saturday 7-Sep
Sunday 8-Sep
Roasted Red Capsicum Walnut dip with Carrot Sticks
Monday 9-Sep
Kcal cranberry and cinnamon bar
Tuesday 10-Sep
Wednesday 11-Sep
Kcal cranberry and cinnamon bar
Thursday 12-Sep
Friday 13-Sep
Week-2
PM Snack 1
Almond 50 g
Date bar
Feta Cucumber
PM Snack 2
Kcal brownies
Coconut and cranberry cookies
Walnut 25g
Hummus with carrot stick
Rock Melon 100 g
Hummus with carrot stick
Dinner
Feta and Sundried Tomato Stuffed Chicken with Veg
Kcal Chunky Beef Stew
Caribbean Fish steak
Thai Green Chicken Curry
Salmon ragout
Sesame Chicken Stir-Fry
Dinner Side 2 Dinner Side 1
Food
Grilled vegetables
Green Beans
Glazed Parsnips and Carrot
Grilled vegetables
Side green salad
Courgette "Zucchini"
Kcal Extra - Planned Menu
Okra Corn and Tomatoes
Brown Rice
Green Beans in Tomato Sauce
Couscous
Broccoli 100g
Whole wheat pasta
Dessert
Apple and blueberry compote
Banana Muffin
Apple Turnover
Chocolate Chip Scones
Apple Turnover
Kcal ginger pineapple bar
Add-On
Please Note Any changes prior to starting will take effect after 72hrs. 72hrs notice must be given for any freeze/hold days. PLEASE return your empty bags. Any add on's to the standard menu are chargeable
Were always here to help! Your account manager is Jessica Email address: jessica@kcalextra.com Phone: 04.4344 111
Client : Lee Harris Start : 03-Sep-2013 Allergies->
Saturday 14-Sep Sunday 15-Sep
Oats, Blueberry and Chopped Mixed Nuts
Dislikes->
Wednesday 18-Sep Thursday 19-Sep Friday 20-Sep
Monday 16-Sep
Tuesday 17-Sep
Egg white omelette with Mushroom and Turkey Bacon
Week-3
Breakfast 1
Oats & Raspberry Pudding
Kcal choco pancake
Breakfast french toast
Oats & Raspberry Pudding
Breakfast 2
English breakfast
Turkey bacon and onion mini Frittata
Egg white omelette with pepper and onion
Granola, yoghurt with strawberry
Egg white omelette with spinach and tomato
Roasted Vegetarian Mini Frittata
Breakfast 3
Grilled tomato
Watermelon
Feta Cucumber
Rock Melon 100 g
Yogurt
Strawberry
AM Snack 1
Chocolate Chip Scones
Walnut 25g
Mediteranean roll
mix nut 50 G
Almond 25g
Crunchy Nuggets
Food
AM Snack 2
Almond 50 g
Feta Cucumber
Vietnamese spring roll
Coconut and cranberry cookies
Arabic Cardamom Cookies
Sweet Banana sushi
Kcal Extra - Planned Menu
Lunch 1
Beef Teriyaki Stir Fry
Paneer Tandoori Wrap
Thai coconut chicken skewer
Thai beef salad
Arugula Fennel Chicken Salad
Beetroot Salad NO OLIVES
Lunch 2
Quinoa Salad with Toasted Pinenuts, Avocado, and Sweet Potato
Chicken Fajita salad
Lentil soup & chicken breast
Broccoli soup
Tuna Fish Cakes with Mango Salsa (cold)
Power soup
Lunch 3
Carrot, Coriander and Chicken Soup
Power soup & chicken breast
Side green salad
Samke Harra (Spicy Fish)
Veggie spring roll
Chicken Caesar wrap
Saturday 14-Sep
Sunday 15-Sep
Monday 16-Sep
Tuesday 17-Sep
Roasted Red Capsicum Walnut dip with Carrot Sticks
Wednesday 18-Sep
Thursday 19-Sep
Friday 20-Sep
Week-3
PM Snack 1
Rock Melon 100 g
Guacamole with carrot stick Hazelnut and Prune Cookies
Eggplant Nuggets
Walnut 50g
PM Snack 2
Arabic Cardamom Cookies
Date bar
Kcal brownies
Cucumber
Cereal and choco ball
Watermelon Feta(20)
Dinner
Breaded chicken with mashed potato
Kofta (mince beef) NO OLIVES
Basil Coriander fish with vegetable and cous cous
Indian style chicken stir fry
Grilled Beef Strips Served with Sauteed Mushroom & Spinach
Thai Shrimp Stir-Fry with Tomatoes and Basil
Dinner Side 2 Dinner Side 1
Food
Raisin Side Salad
Sauteed spinach
Mix veg
Grilled vegetables
Okra Corn and Tomatoes
Courgette "Zucchini"
Kcal Extra - Planned Menu
White rice
Couscous
Green Beans
Whole wheat pasta
Sweet Mashed potato
Couscous
Dessert
Cereal and choco ball
Apple and blueberry compote
Apple Turnover
Kcal Granola bites
Kcal ginger pineapple bar
Strawberry pick me up
Add-On
Please Note Any changes prior to starting will take effect after 72hrs. 72hrs notice must be given for any freeze/hold days. PLEASE return your empty bags. Any add on's to the standard menu are chargeable
Were always here to help! Your account manager is Jessica Email address: jessica@kcalextra.com Phone: 04.4344 111
Client : Lee Harris Start : 03-Sep-2013 Allergies->
Saturday 21-Sep Sunday 22-Sep Monday 23-Sep
Egg white omelette with spinach and feta
Dislikes->
Wednesday 25-Sep
Oats & Fresh Strawberry Pudding
Tuesday 24-Sep
Granola, yoghurt with strawberry
Thursday 26-Sep
Oats,Blueberry and Banana Pudding
Friday 27-Sep
Week-4
Breakfast 1
Scrambled egg with broccoli and chicken
Oats & Banana Pudding
Breakfast 2
Yoghurt Strawberry
Broccoli and mushroom fritata
Kcal Raspberry Pancake
Scrambled egg with broccoli and chicken
Breakfast cheese & turkey bacon sandwich dipped in egg mix
Boiled egg with curried vegetables
Breakfast 3
Grilled tomato
Cucumber
Watermelon
Rock Melon 100 g
Cucumber
Carrots 100g
AM Snack 1
Arabic Cardamom Cookies
Hummus with carrot stick
mix nut 25G
Hazelnut and Prune Cookies
Almond 50 g
Crunchy Nuggets
Food
AM Snack 2
Cereal and choco ball
Almond 50 g
Chicken and veg samosa
mix nut 50 G
Watermelon
Almond 50 g
Kcal Extra - Planned Menu
Lunch 1
Tuna salad
Lentill soup
Hammour Sesame
Madagascar soup
Chicken lemon grass and lime kebab
Fattoush Salad
Lunch 2
Shish Taouk (Chcken Kebabs)
Mexican Chicken Salad
Side green salad
Vietnamese Chicken Salad
Beetroot salad& chicken breast NO OLIVES
Carrot, Coriander and Chicken Soup
Lunch 3
Gazpacho soup
Chicken spring roll
Broccoli soup
Beef Spring Roll
Power soup
Chicken breast for Carrot, Coriander and chicken soup Chicken spring roll
Saturday 21-Sep
Sunday 22-Sep
Strawberry Dipped In Chocolate
Monday 23-Sep
Tuesday 24-Sep
Roasted Red Capsicum Walnut dip with Carrot Sticks
Wednesday 25-Sep
Chocolate Cinnamon Prune Truffle
Thursday 26-Sep
Friday 27-Sep
Week-4
PM Snack 1
Almond 50 g
Chocolate Chip Scones
Arabic Cardamom Cookies
PM Snack 2
Carrots 100g
Rock Melon 100 g
Watermelon
Watermelon
Hummus with carrot stick
Rock Melon 100 g
Dinner
Mediterranian Grilled Fish with Red Pepper Sauce served with Salad
Kcal Pasta Free Lasagne
Asparagus and Feta stuffed chicken breast with root veggies
Orange flavoured fish with sweet potato
Kcal Pasta Free Lasagne
Cayenne Pepper Salmon served with Ratatouille
Dinner Side 2 Dinner Side 1
Food
Sauteed spinach
Curried Okra with Corn and Chickpeas
Cauliflower
Courgette "Zucchini"
Sauteed Carrots, Marrows and Asparagus with Basil
Mix veg
Kcal Extra - Planned Menu
Couscous
Brown Rice
Sweet Mashed potato
Broccoli 100g
Mix veg
Brown Rice
Dessert
Kcal ginger pineapple bar
Avocado Pie
Kcal Granola bites
Banana 50g with grated chocolate 30g
Mix fruit str30g kiwi 30g watermelon 40g NO KIWI
Kcal ginger pineapple bar
Add-On
Please Note Any changes prior to starting will take effect after 72hrs. 72hrs notice must be given for any freeze/hold days. PLEASE return your empty bags. Any add on's to the standard menu are chargeable
Were always here to help! Your account manager is Jessica Email address: jessica@kcalextra.com Phone: 04.4344 111
Client : Lee Harris Start : 03-Sep-2013 Allergies->
Saturday 28-Sep Sunday 29-Sep
Egg white omelette with cheddar and pepper
Dislikes->
Wednesday 2-Oct Thursday 3-Oct Friday 4-Oct
Monday 30-Sep
Tuesday 1-Oct
Week-5
Breakfast 1
Oats, Cinnamon,Banana & Strawberry Pudding
Kcal Raspberry Pancake
Breakfast 2
Turkey bacon and onion mini Frittata
Yogurt
BBQ omelette
Breakfast 3
Grilled tomato
Oats, Apple & Cinnamon Pudding
Cucumber
AM Snack 1
Date bar
Kcal brownies
Food
Walnut Apple-Banana Cookie
AM Snack 2
Almond 50 g
Almond 50 g
Strawberry pick me up
Kcal Extra - Planned Menu
Lunch 1
Tuna Meat Balls With Red Capsicum
Leek and Sweet Potato Soup
Kcal Bolognaise
Lunch 2
Power soup
Chicken Fajita salad
Beef burrito
Lunch 3
Chicken Mache Salad
Additional Chicken for Chicken Fajita salad
Pumpkin soup
Saturday 28-Sep
Sunday 29-Sep
Coconut and cranberry cookies
Monday 30-Sep
Tuesday 1-Oct
Wednesday 2-Oct
Thursday 3-Oct
Friday 4-Oct
Week-5
PM Snack 1
Guacamole with carrot stick
Almond 50 g
PM Snack 2
Watermelon
Rock Melon 100 g
Rock Melon 100 g
Dinner
Chicken kebab with garlic and rosemary and mix herb salad
Tomato Coated Fish with Parslied Sweet Potato
Teriyaki Sesame Kebab
Dinner Side 2 Dinner Side 1
Food
Broccoli 100g
Cauliflower
Italian Veggie Medley
Kcal Extra - Planned Menu
Sweet Baked potato
Sauteed spinach
White rice
Dessert
Cereal and choco ball
Strawberry Dipped In Chocolate
Cereal and choco ball
Add-On
Please Note Any changes prior to starting will take effect after 72hrs. 72hrs notice must be given for any freeze/hold days. PLEASE return your empty bags. Any add on's to the standard menu are chargeable
Were always here to help! Your account manager is Jessica Email address: jessica@kcalextra.com Phone: 04.4344 111
