SMOOTHIES BURST OF BLUEBERRIES Blue Berry Chill Smoothie Each serving contains 346 calories, 5 grams fiber, 23 grams
carbohydrates, 31 grams protein, and 15 grams fat. Ingredients: 1 1 & 1 4 tbsp of fla seed oil c!p of organic bl!eberries "fro#en or fresh, $hichever% o# of cold $ater ' scoops chocolate or vanilla organic $hey protein po$der to 6 ice c!bes
(roced!re: 1. (!t the rest of the ingredients, e cl!ding the ice and protein po$der, in a blender and start mi ing. 2. )hro$ in the protein po$der ne t and contin!e mi ing. 3. *dd in the ice thro!gh the tiny hole on the blender lid and +eep blending. BANANAS ABOUT CHOCOBANANA Banana-Choco Splen or Each serving contains 1&& calories, 16 grams carbohydrates, 5 grams fat, 2 grams fiber, and 21 grams protein. Ingredients: 1 tsp of fla seed oil & o!nces of $ater * scoop of chocolate $hey protein po$der "organic% 4 to 6 ice c!bes * ripe banana "nat!rally,gro$n% (roced!re:
1. -i together in a blender all the ingredients e cl!ding the ice and protein po$der. 2. (!t in the protein po$der ne t, follo$ed by the ice. 3. )he ice can be added via the hole at the center of the lid of the blender. !RECIOUS !INEA!!LE !EACH FI"" Fi##y !ineapple !each Blen Each serving contains 1./ calories, 21 grams carbohydrates, 31 grams protein, 2 grams fiber, trace fat "3..0 calories from fat%. Ingredients: ' nonfat mil+ "organic% 1 c!p of pineapple 1!ice "organic% ' peach "organic% 1 ' scoops of chocolate or vanilla $hey protein po$der "nat!ral% 1 c!p of pineapple "organic% ' c!p of red!ced,fat yog!rt "organic% (roced!re: 1. E cept the protein po$der, combine the rest of the ingredients and mi them in a blender. 2. )oss in the protein po$der into the blender and contin!e to blend. 3. )hro!gh the tiny hole on the blender lid, drop the bits of ice $hile contin!ing to mi . STRESS-FREE BANANA S!LIT SMOOTHIES Banana !rotein Treat Each serving has 2 grams fat, 1.1 calories, 2 grams fiber, 33 grams carbohydrates, and & grams protein. Ingredients:
' tbsp of pean!t b!tter "organic% 1 banana "organic% 3 ice c!bes 1 c!p of stra$berries "organic% 1 c!p vanilla yog!rt "organic, red!ced,fat% 1 c!p of pineapple "organic% 1 tsp of chocolate protein po$der "nat!ral% (roced!re: 1. 2et aside the ice and protein po$der. 2. -i the remainder of the ingredients inside a blender. 3. 3ith the blender started, add the protein po$der ne t. 4. )he ice can be dropped thro!gh the tiny hole in the middle of the blender lid. (!t in the ice, $hile contin!ing to blend. MOUTH$ATERIN% STRA$BERR& CHEESECA'E Lip Smac(in) Stra*+erry Chee,eca(e (er 2erving:, . grams fiber, 2 grams fat, 41 grams carbohydrates, 324 calories, 34 grams protein. Ingredients: 4 to 6 ice c!bes 4 tbsp of red!ced,fat so!r cream "organic% 1 tsp of vanilla "nat!ral% ' c!p of stra$berries "organic, fro#en% 3 tbsp of chocolate or vanilla $hey protein po$der "nat!ral% 1 pac+et of s!gar s!bstit!te 2tevia "if desired% & o# cold $ater (roced!re: 1. )hro$ in everything in the blender e cept for the ice and protein po$der and start mi ing. 2. 5e t to be added is the protein po$der follo$ed by the ice. 3. 6ontin!e to blend even as yo! drop the bits of ice in the blender via the small blender lid hole.
-REAM& CREAM AN- !EACHES COMBO -reamy Creamy !each Smoothie Each serving contains 4 grams fiber, 1 gram fat, 31 grams protein, 1&. calories, and 15 grams carbohydrates. Ingredients: 1 tsp of cocon!t e tract 4 to 6 ice c!bes 1 ripe peach "organic, fresh% 1 ' scoops of chocolate or vanilla $hey protein po$der "nat!ral% & o# of cold $ater 2 tbsp of red!ced,fat so!r cream "organic% (roced!re: 1. )he ice and protein po$der $ill be added later so 1!st set them aside. 2. 2tart by combining the rest of the ingredients in a blender and mi ing them $ell. 3. (rotein po$der is the ne t to be added. 4. 7eep blending $hile adding the po$der and the ice. )he hole in the center of the lid can be !sed to drop the c!bes of ice in the blender. 5. )his $ay there is no need to stop the blending process, ma+ing the process faster so yo! can have yo!r cream and peaches sooner. BANANA . !EANUT BUTTER SUR!RISE Each serving has 3/ grams carbohydrates, 31 grams protein, 4 grams fiber, 13 grams fat, and 354 calories. Ingredients: 1 ripe banana "organic% 4 to 6 ice c!bes 1 tbsp pean!t b!tter "organic%
1 ' scoops chocolate or vanilla $hey protein po$der "all,nat!ral% & o# of p!re cold $ater (roced!re: 1. )he ice and protein po$der are the last to be added to the blender. 2. 2tart mi ing the rest of the ingredients in a blender. 3. *dd in the protein po$der before the ice. 4. )o avoid disr!pting the blending process, simply drop the ice thro!gh the tiny hole at the center of the blender8s lid $hile blending. HEALTH& ISLAN- BREE"E (er 2erving: 21 grams carbohydrates, 34/ calories, , 31 grams protein, 4 grams fiber, and 15 grams fat. Ingredients: )iny fistf!l of shredded cocon!t "!ns$eetened% & o# cold $ater * c!p of papaya "organic, fro#en or fresh% 4 to 6 ice c!bes 1 ' scoops of chocolate or vanilla $hey protein po$der "organic% 1 tbsp of fla seed oil (roced!re: 1. 6ombine everything e cept the protein po$der and ice c!bes in a blender and mi $ell. 2. *dd in the protein po$der and contin!e to blend. 3. *s the ingredients are blending inside the blender, start to drop the ice c!bes thro!gh the small hole on the blender lid. 4. 5o need to stop blending $hile dropping the ice in the blender.
