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Salmon With Quinoa, Feta and Spinach: Ingredients

This recipe contains 3 sentences: This salmon dish combines salmon baked with cayenne and lemon pepper alongside a quinoa salad of quinoa, asparagus, spinach, feta cheese, chia seeds, almonds, hard boiled eggs, and parsley tossed with olive oil and lemon juice. The salmon is topped with the seasoning and baked for 15 minutes while the quinoa is simmered for 12 minutes and then has spinach added to steam for 1-2 minutes before being combined with the rest of the salad ingredients. All the components are then tossed together for this complete meal.

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mirnafkhoury
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63 views1 page

Salmon With Quinoa, Feta and Spinach: Ingredients

This recipe contains 3 sentences: This salmon dish combines salmon baked with cayenne and lemon pepper alongside a quinoa salad of quinoa, asparagus, spinach, feta cheese, chia seeds, almonds, hard boiled eggs, and parsley tossed with olive oil and lemon juice. The salmon is topped with the seasoning and baked for 15 minutes while the quinoa is simmered for 12 minutes and then has spinach added to steam for 1-2 minutes before being combined with the rest of the salad ingredients. All the components are then tossed together for this complete meal.

Uploaded by

mirnafkhoury
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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Salmon with Quinoa, Feta and Spinach

Ingredients: 1 tablespoon coconut oil 1 medium yellow onion, diced 2 garlic cloves, minced 12-15 asparagus spears, cut in 1 dice 1 cup dried sprouted trio quinoa, coo ed according to directions ! cup crumbled "eta cheese 1 tablespoon chia seeds # cup slivered almonds 1! cup "resh spinach leaves 2 hard boiled eggs, diced 2 tablespoon diced parsley 1 lemon ! cup olive oil $osher salt and pepper to taste 1! pounds s inned salmon % teaspoon cayenne pepper % teaspoon lemon pepper seasoning Method: &reheat oven to '(( degrees and line a ba ing sheet with "oil) &lace salmon on sheet and sprin le top o" salmon with cayenne pepper and lemon pepper seasoning) Squee*e ! o" lemon over top) +et sit) ,n a medium s illet over medium heat, melt coconut oil) -dd diced onions and coo stirring "or 5 minutes, toss a pinch o" osher salt) -dd garlic and stir "or .( seconds to heat) -dd asparagus spears and coo .-5 minutes stirring to coo ) /ill become vibrant green) 0ump ingredients into large bowl) &lace salmon in oven "or 15 minutes on rac in middle o" oven) -dd quinoa to small saucepan o" boiling water and a pinch o" osher salt, cover and turn down to simmer "or 12 minutes) /hen quinoa is done, remove "rom heat and add spinach to top o" quinoa put lid bac on and let steam "or .-5 minutes, or until spinach starts to wilt) -dd spinach and quinoa to asparagus and toss) -dd chia seeds, ! lemon 1uice, olive oil, almonds, "eta cheese, parsley, egg and salt and pepper to bowl o" asparagus) 2oss to coat ingredients)

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