Preventing Loneliness
Preventing Loneliness
RESEARCH BRIEFING
Key messages
Older people are particularly vulnerable to social isolation or loneliness owing to loss of friends and family, mobility or income. Social isolation and loneliness impact upon individuals quality of life and wellbeing, adversely affecting health and increasing their use of health and social care services. The interventions to tackle social isolation or loneliness include: befriending, mentoring, Community Navigators, social group schemes. People who use befriending or Community Navigator services reported that they were less lonely and socially isolated following the intervention. The outcomes from mentoring services are less clear; one study reported improvements in mental and physical health, another that no difference was found. Where longitudinal studies recorded survival rates, older people who were part of a social group intervention had a greater chance of survival than those who had not received such a service. Users report high satisfaction with services, beneting from such interventions by increasing their social interaction and community involvement, taking up or going back to hobbies and participating in wider community activities. Users argued for exibility and adaptation of services. One-to-one services could be more exible, while enjoyment of group activities would be greater if these could be tailored to users preferences. When planning services to reduce social isolation or loneliness, strong partnership arrangements need to be in place between organisations to ensure developed services can be sustained. We need to invest in proven projects. Community Navigator interventions have been shown to be effective in identifying those individuals who are socially isolated. Befriending services can be effective in reducing depression and cost-effective. Research needs to be carried out on interventions that include different genders, populations and localities. There is an urgent need for more longitudinal, randomised controlled trials that incorporate standardised quality-of-life and cost measures.
October 2011
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Introduction
This is one in a series of research briengs about preventive care and support for adults. Prevention is broadly dened to include a wide range of services that:
brieng focuses on services aimed at reducing the effects of both loneliness and social isolation. Although the terms might have slightly different meanings, the experience of both is generally negative and the resulting impacts are undesirable at the individual, community and societal levels.
Why is it important?
Perhaps not surprisingly, social isolation and loneliness impact on quality of life and wellbeing,1315 with demonstrable negative health effects.12 Being lonely has a signicant and lasting effect on blood pressure, with lonely individuals having higher blood pressure than their less lonely peers. Such an effect has been
found to be independent of age, gender, race, cardiovascular risk factors (including smoking), medications, health conditions and the effects of depressive symptoms.16 Loneliness is also associated with depression (either as a cause or a consequence) and higher rates of mortality.9,15,17,18 A recent meta-analysis found that people with stronger social relationships had a 50 per cent increased likelihood of survival than those with weaker social relationships. In understanding such a gure, this would mean that by the time half of a hypothetical sample of 100 people had died, there would be ve more people alive with stronger social relationships.19 As the authors argue, the inuence of social relationships on the risk of death are comparable with well-established risk factors for mortality such as smoking and alcohol consumption and exceed the inuence of physical activity and obesity.19 Such negative impact on individuals health leads to higher health and social care service use, while lonely and socially isolated individuals are more likely to have early admission to residential or nursing care.15,18,20 The benets to individuals and the wider community of reducing loneliness or social isolation are therefore self-evident. For the individual, mitigating loneliness will improve quality of life.3,14,15,20 Similarly, such changes may impact on subsequent health and social care service use, limiting dependence on more costly intensive services and contributing to the healthy ageing agenda8 by compressing morbidity.21 Supporting social engagement also provides benets to the wider community. Reducing social isolation enables a possible harnessing of potential contribution to the community through, for example volunteering2224 and caring responsibilities. Given such individual wellbeing, health status, nancial and wider community imperatives, there has been a national and international policy consensus4,7,27,28 that support must be provided to ameliorate social isolation and to reach those living with or on the brink of loneliness.3 There is less clarity as to the most effective type of intervention or the sector responsible for delivery (e.g. statutory or third sector). As will be
discussed, the available interventions and their evidence base have been developing incrementally.
One-to-one interventions
These include: befriending,13,14,17,23,24,29 mentoring8,9 and gatekeeping (Community Navigator or Waynder initiatives).14,29,30 Befriending has been dened as an intervention that introduces the client to one or more individuals, whose main aim is to provide the client with additional social support through the development of an afrming, emotion-focused relationship over time.17 The process of the intervention differs between individual programmes, but usually involves volunteers or paid workers visiting an individual in their own home (or place of care) on a regular, usually non-time limited basis. Other models have evolved to include telephone and group befriending.13,14 31 The type of assistance that each befriender provides can also differ, but always includes companionship and may involve provision of transport and the completion of small errands such as picking up medications or shopping. Befrienders work with an extremely wide range of populations: those living with health problems (e.g. individuals with dementia and their carers, those with ongoing mental health problems); those who are going through a transitional life phase (e.g. young people leaving care); and those who want the opportunity to access and enjoy social activities within the community, but who need some support to do so (e.g. those with learning difculties, older people with mobility problems). Many of the befriending schemes have emerged from the community level to ll the social and emotional gap that may not be met by 3
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existing statutory health and social service provision31 and are run through community or voluntary organisations, although funding can be provided from the statutory sector. Mentoring concentrates on achieving agreed individual goals: Mentoring is dened as a relationship between the volunteer and the individual, based on meeting agreed objectives set at the outset and where a social relationship, if achieved, is incidental.32 Mentors will work with the client (often) on a short-term basis, and thus one key goal is to provide clients with the necessary skills and abilities to ensure that they are able to continue and sustain any achieved change following withdrawal of the service.8,9 As with befriending schemes, mentors work within the umbrella of community or voluntary organisations and across populations, including the most vulnerable (e.g. young offenders, refugees, victims of domestic violence). Waynders or Community Navigators are usually volunteers who provide hard-to-reach or vulnerable people with emotional, practical and social support, acting as an interface between the community and public services and helping individuals to nd appropriate interventions. The structure and processes of this type of service vary across localities and are dependent on population need. For example, those Community Navigators working with frail older individuals may carry out a series of home-based face-to-face visits to discuss concerns and plan, alongside the older person, what service or community provision may be benecial. For less frail populations a telephone conversation may be more appropriate, followed by written information that the individual can access and take forward if they so choose.27,33
groups13,14,30 that cover a number of areas (e.g. bereavement, friendship, creative and social activities, health promotion). Their structure and way of working depend on the needs of the population to whom the intervention is addressed. For example, a group focused on social activities can be open to all14 while another wishing to build self-efcacy and independence for older socially isolated women would be restricted to the original group members to ensure an appropriate sense of sharing and safety.3436 Such groups can be highly structured to achieve specic aims30 or more organic, developing activities dependent on the interests of the group members.33 Facilitation of groups can be peer-led or carried out by specialist staff within health and social care.18,30 Social group schemes also include those focused on rehabilitation and health promotion. For example, one programme, Lifestyle Matters, involved individuals aged 60 and over living in the community and attending an eight-month course (two hours per week) at which they explored a number of healthy living areas including health and ageing, health through physical and mental activity and endings and new beginnings.30
Group services
Supportive interventions that fall within group services include day centre-type services (such as lunch clubs), and social group schemes which aim to help people widen their social circles.3 The number and extent of services is thus broad. Those interventions within social group schemes incorporate self-help and self-support 4
intervention. For one-to-one interventions, evidence was available that people who used Waynder or Community Navigator services became less lonely and socially isolated following such contact.14,30 Similarly, an evaluation of a US paid befriending intervention reported that appropriate companionship had been provided, mitigating loneliness.23 Somewhat less denitive ndings were seen within evaluations of group services or interventions. Two systematic reviews identied closed self-help or support groups as effective in reducing loneliness and social isolation.13,14 The single studies provided helpful wider descriptions of the structures and processes of such groups, although differential outcomes were reported. A 12-week closed group that aimed to develop self-efcacy in terms of social integration, and focused each week on different topics relating to friendship, found no change in loneliness. Those individuals who used the intervention were seemingly still as lonely after the course as they were before.34,35 Nevertheless, a further closed model that included social group activities (art and inspiring activities, group exercise and discussion and therapeutic writing and group therapy) reported that 95 per cent of the participants (mean age 80) felt that their feelings of loneliness had been alleviated during the intervention.20 Within the Washington choir (a group activity focused toward wider community engagement), it was found that although there was a slight decrease in loneliness at follow-up, this was not statistically signicant and there was little difference between the intervention and comparison groups.37
Reduction in loneliness
Achieving a reduction in individual loneliness was reported across very different types of
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term when compared with usual care or no treatment.17 Individuals involved in befriending interventions reported that they felt less depressed following the intervention. The nding of a 0.27 standardised mean difference (95 per cent CI, 0.48 to 0.06) did not meet the National Institute for Health and Clinical Excellence (NICE) depression guidelines. It is necessary to demonstrate a standardised mean difference of 0.5 or above if the technology is to be adopted. Nevertheless, as the authors argue, these effect sizes of befriending in the short and longer term are not substantively different to those associated with conventional treatments in primary care such as collaborative care and counselling.17 Two mentoring initiatives found divergent outcomes. A non-randomised observational study reported that improvements in individual depressive symptomology were maintained at 12 months follow-up.9 Nevertheless, a second study (a case controlled trial) that explored the same community mentoring intervention working with socially isolated people for up to 12 weeks to restore older peoples self-condence, self-esteem and social identity found there were no robust improvements in depressive symptoms, physical health, social activities, social support or morbidity.8 This same trial reported that the intervention group demonstrated poorer outcomes, reporting signicantly less improvement in health status (as measured through the EQ-5D) than the control group. A number of group initiatives improved health and wellbeing. Members of the Washington choir reported improved physical health and a reduction in falls in contrast to the comparison group.37 A signicant improvement in subjective health was also reported by those older people taking part in the social group activities art and inspiring activities, group exercise and discussion and therapeutic writing and group therapy.15 This latter study also explored differences in survival (or mortality). At two years, survival was 97 per cent in the intervention group and 90 per cent in the control group a statistically signicant between-group difference.15 6
not necessarily surprising: few older people feel able to risk negative comment when they are reliant on any service. Nevertheless, some spoke about the rigidity of their intervention, arguing for more exible provision. For example, within the befriending programme, one user suggested that it would be more helpful if the befriender could sometimes change their usual visiting time and day.23 Adaptation was similarly important to users within the short-term mentoring intervention, with their enjoyment of activities mediated by the extent to which the mentors could tailor these to the users preference, abilities and level of condence. Similarly, for those individuals with more severe health problems or disabilities there was a request for greater mentor support a need for the mentor to be available longer than the 12-week limit or to visit more often within the existing timeframe. Users also reported the importance of a skilled mentor. If mentors were unable to encourage users in the right way, users felt disempowered and less condent, feeling blamed for their lack of progress.9 A nal barrier to full use of interventions was that of transport. Users reported that lack of available transport limited those activities that could be attended or any meetings with each other outside the intervention.9 To overcome these difculties, some pilot programmes provided transport to the venue by minibus.15,20 Unfortunately, it is likely that cost would prohibit such arrangements if an intervention was rolled out across a wider locality.
documents, longer-term funding,33 absent or minimal criminal record checks3). Nevertheless, commentators cited a number of components central to ensuring the effectiveness of any intervention. In exploring the planning stage of any service, there was a need to be aware of and use existing community resources and to build community capacity.14 Older people should be involved in any planning as well as implementation and evaluation,13,14 and be enabled to choose and (re)structure the content of any ongoing programme.9,20 There was a need for high-quality selection, training and ongoing support of facilitators, coordinators and volunteers.1315,30 There were some indications in the literature that volunteers belonging to the same generation, sharing common culture and background, were likely to be more effective in building relationships with a service recipient.13 However, in a further study, volunteers being of the same age was not seen as a central requirement.24 There was some support for strong external management or facilitation of any group intervention. Older people should be allowed to self-select to groups, and there is a clear need for facilitators to assess individuals appropriately and thus place them with others having similar interests.15,18,20
Organisational implications
Effective interventions (e.g. befriending,17,23,24 Waynders,14,29 and creative group sessions9,15,20) can and do work in day-to-day services. Perhaps the most important factor and one rarely discussed in the empirical papers is the need for health and social care statutory services to successfully work alongside the voluntary sector.7, 22,40,41 Volunteers (supported through a voluntary agency) delivered ve (of the seven) interventions. Yet there was no discussion as to the need for appropriate partnership arrangements or those effective structures or processes that could ensure available services and volunteers (e.g. appropriate tender
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Certain projects need to be funded and implemented. Waynder or Community Navigator interventions have been effective in identifying those individuals who are truly socially isolated or lonely14,29 and in ensuring signposting to appropriate services. Similarly, there is good evidence that befriending services are effective in reducing depression and cost-effective when compared with usual care.17,23,24,29 Creative groups tailored for differing interests and needs lead to reductions in loneliness and re-engagement with the wider community,13,14,20 and demonstrate that the deteriorating health effects of loneliness may be reversed by an intervention which socially activates lonely, elderly individuals.15 Nevertheless, as discussed above, good practice needs to be embedded within such programmes in relation to:
the selection and training of volunteers consistency and rigour in assessment processes
(including the incorporation of levels of loneliness in any medical assessment10)
It was estimated that for befriending schemes, a typical service would cost around 80 per older person within the rst year and the reduced need for treatment and support would provide about 35 in savings. The authors also argued that such savings would be likely to continue in future years. When factoring in the quality of life improvements as a result of the reduction in depression17,33 it was argued that the monetary value would be around 300 per person per year, well exceeding the costs of the intervention. The economic benets from Community Navigators would seem to be greater.29 Knapp et al estimated that the cost per person would be a little under 300. To this they added the costs of a visit to a Citizens Advice Bureau or Job Centre Plus, bringing the total cost to 480 per person per year. Nevertheless, they estimated that the economic benets (e.g. move into employment, fewer services used) would amount to approximately 900 in the rst year. Costs were also provided by Pitkala et al15 in their follow-up study of those individuals involved in the closed activity groups.20 The total cost of health service use (hospital bed days, physician visits and outpatient appointments) was 1,522 per person per year in the intervention group, compared with 2,465 in the control group. This statistically signicant difference between the groups of 943 was greater by 62 than the costs of the intervention 881 per person.
(rather than merely assessing) quality-of-life outcomes and cost-effectiveness. To ensure that changes in quality of life can be robustly measured, there rst needs to be recognition that cross-sectional research (although often providing good snapshots) will not necessarily allow attribution of effect. If we are to know whether specic programmes are able to change individuals quality of life, or impact on their care pathway, those referred to any initiative need to be asked their views before the start of the intervention as well as following such contact. Qualitative semi-structured or in-depth interviews are invaluable in being able to tease out views and support theoretical and thus policy development within specic practice areas. Nevertheless, such research does not necessarily allow for assessment of the impact of the intervention. A wider use of standardised quality of life measures needs to be embedded within any evaluative practice. This will allow for measurement of change, as well as supporting comparisons across other programmes or interventions that may similarly have used such measurement tools. The measurement tools of EQ-5D (a health-related quality of life tool) and ASCOT (a social care related quality of life tool) have been identied and nationally adopted within the outcomes frameworks as tools to measure quality in health and social care, and in future will allow for a broader comparison across delivery models.43 However, although comparing outcomes from different interventions provides insight about the level and extent of effect, it is now becoming essential to include a comparison or control group (preferably with randomisation) within any rigorous evaluation. We need to be able to separate out what would have happened to the individual if they had not received the service the counter-factual argument. Without control or comparison groups, there can be over-interpretation of the data: single-group pre-post and non-randomised comparison studies yield larger mean effect sizes relative to randomised comparison studies.12 For example, two papers included within this review explored the outcomes of an outreach mentoring service.8,9 The rst9 used an
appropriate measure of quality of life and collected data from the same individuals before the intervention and one year later. The results were positive with statistically signicant improvements in mental health and health utility scores. Such continuing outcomes could indicate to commissioners that such an intervention is worth investment. However, in the second evaluation,8 a prospective controlled trial was carried out. Two groups were recruited, one receiving the intervention and one usual care, with data collected from each group. No signicant between-group differences were found. That is, the group receiving the intervention demonstrated no better physical or mental health outcomes than if they had not been offered the service. As the authors comment, the between-group trial data did not reect improvements in mental health status and in depressive symptoms that were reported in the earlier observational study. These very different ndings when a comparative group is included perhaps emphasise the necessity of carrying out controlled and preferably randomised trials that incorporate multiple methods, rather than simply qualitative and observational research. Measurement of cost-effectiveness is complex and, as has been discussed, is rarely a core part of any evaluation of preventative services. If cost-effectiveness is to be measured appropriately, key tools need to be included to collect data on:
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funding and indeed the expertise of the evaluators may not allow such an approach. Knapp et al29 used a decision-modelling approach to show the economic impact of different initiatives to support community capacity-building. Such an approach permits cost calculation without the necessity of more costly and lengthy primary research, and provides a baseline for commissioners and policy-makers from which to make decisions. However, the emphasis in this paper is (not surprisingly) on documenting the outcomes. This leads to minimal description of the raw data underlying the modelling, or the level of sensitivity analysis undertaken. To allow appropriate assessment of whether the recommended outcomes are robust, greater detail needs to be provided.
voluntary organisations working alongside the community.33 Nevertheless, there is little robust outcome data on those interventions that have included BME communities,46 rural populations3 or the most frail and excluded those in care homes, refugees etc. From reviewing the primary research, there are some concerns about whether those socially isolated or lonely individuals are being appropriately reached by some of the interventions. For example, those receiving a befriending initiative were found to score well on social integration and wellbeing when compared with normative scores for elders in the US.23 For the group choir initiative, the comparison group reported a higher level of loneliness than the intervention group.37 Similarly, for other group interventions, success was dependent on group members being well motivated and wanting to make substantial life changes, with high dropout rates where perhaps motivation was absent.3436 Windle et al30 noted that a disappointing feature of the papers included within their systematic review was the disproportionate number focusing on relatively healthy older people in the community, predominately women. With few exceptions we know little about older people in long-term care facilities, notably those who are frail or over 80. Few interventions were targeted at alleviating poverty and none at older people from ethnic or sexual minorities. Within this review, although there are papers that include the most frail and lonely,9,18 there are few that incorporate all populations the majority of individuals being white and female thus limiting how far successful outcomes can be extrapolated.18, 24,3436,38
evaluation of the programmes improves outcomes. Nevertheless, interventions also need to permit exibility of delivery and necessary adaptation to the needs of the population. Where we have the evidence, both types of intervention appear to be cost-effective when compared with usual care.29 For social group interventions15,20 and wider community initiatives37 there is similarly good evidence that appropriately facilitated cultural and health-related interventions reverse the deteriorating effects of social isolation and loneliness.15 Some interventions may well be promoting and delivering promising practice despite the fact that there is little robust evidence of their effectiveness although changes in outcomes may well be happening. For example, the mentoring intervention that supported and empowered older people8,9 reported that where differences were found between the intervention and control groups, the intervention group had poorer outcomes. In part, such a lack of evidence is due to the insufcient size of the groups, the methods selected (purely qualitative, rather than standardised measures, cross-sectional rather than longitudinal approaches) and a lack of randomisation to enable an understanding of the impact of the service. Similarly, there have
been few studies of population sub-groups that might enable us to understand for whom such interventions may be most appropriate. It is possible that this review understates the benets that can be derived from small services providing emotional support to those who are socially isolated or lonely. The necessity for such preventative projects is supported by the coalition government: When people develop care and support needs, our rst priority should be to restore the individuals independence and autonomy. With the solid basis provided in the Spending Review for social care, there is no reason for councils to restrict support to those with the most intensive needs. This not only serves local people poorly, it is a false economy.42 Nevertheless, as the extent and depth of the real reduction in social care spend begins to bite, it may be very easy for councils to refocus their provision away from such services to concentrate on secondary and tertiary prevention strategies in order to avoid more immediate admissions and readmissions. While our ndings are mixed, they also demonstrate that the contribution of wellbeing services to health improvement is worthy of attention by both social care and health resource commissioners.
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Useful links
The Campaign to End Loneliness A campaign which draws on research and inspiration from across the UK to offer ideas to both individuals and those working with older people. www.campaigntoendloneliness.org.uk/ AgeUK, Social Inclusion and Loneliness research hub Provides links to academic research units, charities, and funders which focus on social inclusion and loneliness topics in ageing. www.ageuk.org.uk/professional-resourceshome/knowledge-hub-evidence-statistics/ research-community/social-inclusion-andloneliness-research/ Department of Health, National Evaluation of Partnerships for Older People Projects (POPP) The nal evaluation of the POPP programme, which was funded by the Department of Health to develop services aimed at promoting older peoples health, wellbeing and independence. www.dh.gov.uk/en/Publicationsandstatistics/ Publications/PublicationsPolicyAndGuidance/ DH_111240 Support Line Offers condential support including for people who feel socially isolated. www.supportline.org.uk/ Do-it For information relating to volunteering. www.do-it.org.uk/
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The relationship between dual diagnosis: substance misuse and dealing with mental health issues Co-production: an emerging evidence base for adult social care transformation Access to social care and support for adults with autistic spectrum conditions (ASC) The contribution of social work and social care to the reduction of health inequalities: four case studies workers: outcomes for older people, staff, families and friends
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Black and minority ethnic people with dementia and their access to support and services Reablement: a cost-effective route to better outcomes Mental health service transitions for young people Mental health, employment and the social care workforce Preventing loneliness and social isolation: interventions and outcomes
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