Food & Daily life
Cities and shanty towns 
More than one-third of Zambians live in urban areas, many crowded into 
shanty towns which have sprung up around the cities. 
Here, large markets provide a wide range of goods, services and food, though they 
also act as a general meeting place. 
Some sellers walk the streets with their wares (ranging from frying pans to fruit). 
Others work from wooden market stalls, where tradesmen such as cobblers and 
tailors can also be found. 
Rural life 
Daily life in rural communities revolves around agriculture, livestock and fishing 
(along lakes and rivers). 
Some village men head for the towns and cities to find work. Women often stay 
behind to care for children and elders. Looking after the household involves many 
tasks, such as fetching water from wells and collecting wood for cooking stoves. 
Many women carry out subsistence farming, growing food for their own families. 
They rely on local crafts, such as basket-weaving and pottery, for earning a little 
money or having items to exchange. 
Ground maize 
For breakfast, nshima is usually served thin and sometimes with sugar. For lunch 
and dinner, the consistency is thicker (like mashed potato) and it is eaten with a 
tasty relish of meat, fish or vegetables. 
For many Zambians, the staple food is maize/corn (known as 'sweet corn' in the 
UK). The local cuisine is based on nshima, a stiff porridge made from ground 
maize. 
Watch one of the videos in neighbouring Malawi Our Staple Diet  to see maize 
being ground into flour. 
Other local dishes include ifisashi (green vegetables in peanut sauce) and samp (a 
crushed maize and bean dish).  
Locally-brewed beers 
Beer is the most popular alcoholic beverage. Clear beers include locally-brewed 
South African brands (such as Mosi), as well as more expensive imported lagers. 
Cloudy beers are popular among the less well-off. Zambias small home-brew 
industry offers cloudy brands such as Dr Livingstones Lager, Safari Stout, Zikomo 
Copper Ale and Baobab White, made from the fruits of baobab trees. 
Chibuku (also known as 'Shake-Shake') is also popular. This beer is made from 
maize/sorghum and tastes a little like a sour alcoholic milkshake. 
Delicacies 
Insects such as grasshoppers, caterpillars, cicadas and flying ants are delicacies. 
During the rainy season, Zambians look forward to the once-a-year feast of fried 
termites. 
The rains bring vast numbers of termites out of their nests to find mates. The insects 
can be caught swarming in the air and then dropped into a bowl of water. 
Alternatively, once they have shed their wings, they can be collected from the 
ground  this avoids having to pull off the wings before cooking. The termites are 
thrown into a hot frying pan with a dash of oil and then sautd until crisp and 
golden brown. Theyre served in a bowl like peanuts. 
Mealtime 
Nshima is almost always eaten with two side dishes, known as "relishes": 
a protein source, usually meat, poultry, fish or groundnuts (peanuts); and 
a vegetable, often Kale, chibwabwa (pumpkin leaves) or cabbage. The sides are 
known as Ndiwo or Umunani inchichewa. In Malawi, this is often accompanied 
with hot peppers or condiments like home made hot pepper sauces from peri-
peri orKambuzi chili peppers or store bought commercial sauces like Nali Sauce. 
Education in Zambia 
Lower education in Zambia is divided into three levels; primary, junior secondary 
and upper secondary. Higher education is very limited and centred on the 
six universities of Zambia:University of Zambia, Copperbelt University, Zambia 
Open University, Cavendish University,Zambia Adventist University and Northrise 
University. 
Lower education 
Schooling usually falls into three levels: 
  Primary, grades one to seven 
  Junior Secondary, grades eight and nine 
  Upper Secondary, grades ten to twelve 
So-called "basic schools" teach years one to nine, as year nine is considered to be a 
decent level of schooling for the majority of children. However, schooling is only 
free up to year seven and most children drop out then. 
Both government and private schools exist in Zambia. The private school system 
began largely as a result of Christian mission efforts during the late 19th and early 
20th centuries. One of the most famous private schools is the Roman Catholic-
run St Mary's Seminary inEastern Province. Private schools operate under either 
the British or American way of schooling. 
Higher education 
Educational opportunities beyond high school are rather limited in Zambia. There 
are few schools offering higher education and most Zambians cannot afford 
the fees. The University of Zambia is the primary institution of higher learning. 
Several teacher training colleges offer two-year programmes beyond high school, 
and there are several Christian schools which offer seminary-level training. 
Economy 
Zambias economy is heavily dependent on mining, in particular the mining of 
copper. Reserves of copper ore at some mines are becoming depleted, costs of 
production have increased, and income has fluctuated depending on the price of 
copper on the world market, accentuating the need for Zambia to broaden its 
economic base. Agriculture is relatively poorly developed, however, and major 
investment in the manufacturing industry did not take place until after 
Independence. State involvement in all aspects of the economy, an early feature of 
independent Zambia, created a highly centralized and bureaucratic economic 
structure.  
Customs 
Zambians still value traditional communal ideals such as reciprocity within a 
household, the extended family, the neighbourhood, the clan, and a formal political 
system of chieftainship. Changes in the modern arena have been too uneven to 
reduce Zambians dependence on one another, so they often exercise umucinshi, a 
Bemba term for mutual respect, when negotiating favours. 
As a predominantly Christian country, Zambia marks the celebration of the 
Christian holidays of Good Friday, Easter, and Christmas. Independence Day is 
observed on October 24, and a variety of other holidayssuch as Youth Day, 
Heroes Day, Unity Day, and Farmers Daytake place throughout the year. 
Additional feasts and festivals unique to various ethnic groups are also celebrated. 
Religion 
Zambia is predominantly a Christian country, although few have totally abandoned 
all aspects of traditional belief systems. The first Christian missions arrived before 
colonial rule, and the growth of adherents was greatly assisted by the schools that 
they established. The Roman Catholic Church is today the largest single 
denomination, but Anglicans, Baptists, Methodists, and others are well established. 
The growth of fundamentalist churches has been particularly noticeable since 
independence, and the government of the newly independent country soon ran into 
conflict with two of these, the Jehovahs Witnesses and the Lumpa church. The 
Asian community is predominantly Hindu, the rest mainly Muslim. There are 
relatively few Muslims among the African population.  
TRADI TI ONAL CEREMONI ES 
There are more than 20 annual traditional ceremonies in Zambia, manifesting 
customs, social life, rituals, oral history, material and spiritual culture and if you 
have the opportunity to attend one, do. They provide a valuable insight to a 
traditional culture that has been passed down from generation to generation. 
The decline of traditional customs and culture has been brought about by the 
infiltration of the west and western ways and the melting pot of various tribes living 
in the same areas. There has recently been a realisation of the value of traditions 
and a conscious effort is being made to preserve them 
Most of the ceremonies have a deep meaning, in many cases designed to invoke 
memories of the transformation from childhood to adulthood. Most tribes in rural 
areas still practice harmless initiation ceremonies for girls which are generally 
conducted after puberty. They are intended to help the girls make the transition 
from childhood to womanhood and prepare them for marriage. Only a few tribes 
still practice male circumcision initiation ceremonies and those that occur happen in 
total secrecy. 
The open ceremonies that visitors can watch are those that signify ancient times, 
when new kingdoms were being founded by ancient chiefs and are usually splendid, 
colourful affairs with much symbolism in their dancing and drumming.