MEMORANDUM

DATE JULY 2009

FROM DEMAURICE SMITH, EXECUTIVE DIRECTOR
TO ALL PLAYERS

With another league year underway and a new season about to start, the NFLPA is providing you with this NFLPA
Player Planner to help you stay organized and informed in the upcoming months. In it you will find important
information about the CBA, your benefits and rights, and the significant dates which could affect you and your
career as a player.

As we approach the 2009 season, we should all keep in mind that this will be the final capped year under our
CBA, which expires after an uncapped year in 2010. This is happening because the NFL owners “walked away”
from the agreement that was to continue until 2012. It is also apparent through their recent actions that the
owners have prepared to lockout our players in 2011, similar to the lockout in professional hockey four years ago.

It is therefore important that we gear up for what will be the test of the players’ preparation and resolve. We
have taken steps to confront this challenge and I urge you to join us in our continued fight for fairness. First, we
know that the NFL has adopted the same NHL lockout strategy by hiring the same lawyer who orchestrated that
year-long lockout. Second, while the NFL continues to use its Congressional exemptions from anti-monopoly
laws to secure television deals through 2015, it inserted clauses in those contracts to guarantee multi-million
dollar payments to the teams in the event of a lockout. Finally, this year we witnessed the unprecedented
decision by the NFL to alter the pension plan for over 300 coaches.

Our only request in the face of these steps is to have the NFL provide us with complete financial transparency to
demonstrate the necessity of changing the deal we signed. They have steadfastly refused.

Accordingly, we will prepare to defend the rights of our players—both current and former—by asking tough
questions, securing the support of unions and businesses affected by a lockout, and joining with those who
support fair bargaining.

In team meetings this year we will brief the membership on these important issues. However, it is also
important for you as a player to educate yourself and to prepare financially for the uncertainties that may arise
with the 2011 season. This union has worked for over 50 years to get to where the players have both free
agency and a guaranteed percentage (60%) of league revenues. As a unified group of players standing solidly
behind the NFLPA in the upcoming years, your legacy can be an improvement on those gains, and I look forward
to seeing it happen.

Sincerely,

DeMaurice F. Smith
Executive Director
 ™

NFLPA Executive Committee

Kevin Mawae, President

Tennessee, Titans

Troy Vincent
Immediate Past President

Drew Brees Domonique Foxworth

New Orleans Saints Baltimore Ravens

Mark Bruener Keenan McCardell

Kevin Carter Tony Richardson

New York Jets

Donovin Darius Jeff Saturday

Indianapolis Colts

Brian Dawkins Mike Vrabel

Denver Broncos Kansas City Chiefs

nflplayers.com
1
™

NFL Players Association

National Office
1133 20th Street NW
Washington, DC 20036
800.372.2000 202.756.9100
202.857.0380 Fax

Copyright © 2009
14th Edition
by
Hilton Head Island Performance Group, Inc. • Hilton Head Island, South Carolina
National Football League Players Association • Washington, DC

All Rights Reserved

No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical,
including photocopy, recording, or any information storage and retrieval system,
without permission in writing from Hilton Head Island Performance Group, Inc.
and the National Football League Players Association.

If this Player Planner is found, please contact ____________________________________by email.

2
 What’s Included ™

NFLPA Office Staff...............................................................................................................................................4

NFLPA Schedule 2009 - 2010.............................................................................................................................6

What’s Included
Frequently Used Numbers...................................................................................................................................9
July 2009 Alert / Injury Grievance Procedure And Second Medical Opinion.................................................................10
Welcome from the NFLPA.................................................................................................................................12
Time Management ..........................................................................................................................................14

August 2009 Alert / Cut Downs / Squad Size / Practice Squads / Days Off ................................................................22
Achieving Excellence.........................................................................................................................................24
September 2009 Alert / Termination Pay Provides A Partial Salary Guarantee .......................................................32
Setting Goals....................................................................................................................................................34
Effective Communication...................................................................................................................................42
October 2009 Alert / Credited Seasons / Accrued Seasons.........................................................................................44
Making A Good Impression...............................................................................................................................50
Ethical Issues....................................................................................................................................................52
November 2009 Alert / Post-Career Benefits In 2009..................................................................................................54

December 2009 Alert / Workers’ Compensation Benefits / Line Of Duty Disability........................................................64
Values...............................................................................................................................................................66
Are You Prepared To Motivate Yourself?............................................................................................................70
How’s Your Attitude?.........................................................................................................................................72
January 2010 Alert / Injury Protection Benefit / Post-Season Pay.................................................................................76
Time Management............................................................................................................................................82

February 2010 Alert / Player Reps Meet Next Month....................................................................................................86
Making Decisions..............................................................................................................................................92
March 2010 Alert / Free Agency System Explained......................................................................................................96
Are You Prepared To Do Better?........................................................................................................................98
Will You Be Prepared To Take Advantage Of Your Next Big Opportunity? .....................................................100
Are You Prepared To Be A Winner?.................................................................................................................102
Minding Your Mind..........................................................................................................................................104
Are You Prepared To Be A Competitor?...........................................................................................................106
April 2010 Alert / Off-Season Workout Rules / Drug Testing.......................................................................................108
Attitude, Image, Motivation..............................................................................................................................110
May 2010 Alert / Reserve Lists For Injured Players.....................................................................................................118
Keeping Informed............................................................................................................................................120
Gaining Respect..............................................................................................................................................126
June 2010 Alert / 2010 Reporting Date And Player Holdouts.....................................................................................128
Values.............................................................................................................................................................138
July 2010 Alert / Injury Grievance Procedure And Second Medical Opinion...............................................................140
Preparation For The Future..............................................................................................................................142
It You Want It All, You Can Have It All!..............................................................................................................150
August 2010 – January 2011 Calendars........................................................................................................................152
2011 Yearly Planner........................................................................................................................................158
2009 – 2010 Expenses / Personal...................................................................................................................160
2009 – 2010 Expenses / Business..................................................................................................................162
2009 – 2010 TV Schedule...............................................................................................................................164
Team Contact Information...............................................................................................................................166
2009 Team By Team Schedule........................................................................................................................168
Who You Gonna Call?.....................................................................................................................................171
2008 NFL Conference Standings....................................................................................................................178
Team Practice Facility Directions From Airport.................................................................................................179
Toll Free / Websites.........................................................................................................................................184
Area Codes.....................................................................................................................................................186
Telephone / Email............................................................................................................................................188
Holidays..........................................................................................................................................................191
2009-2010-2011 Calendars............................................................................................................................192

3
 Office Staff
™
NFLPA OFFICES 800.372.2000, ext. #
EXECUTIVE DEPARTMENT
Office Staff
DeMaurice Smith Executive Director 9101
George Atallah Assistant Executive Director, External Affairs 9109
Mary Moran Director of Human Resources 9104
Tim Christine Director of Security 9102
Kerry Cosover Executive Assistant / Travel Manager 9103
Veronica Jenkins Graphics Arts Manager 9113
Blake Velcoff Human Resources Manager 9105
Margaret Toguchi Executive Assistant 9112
Emma Martinez Operations Assistant 9110
Robyn Harrison Conference Center Assistant 9800
Ellen Malone Receptionist 0

REGIONAL DIRECTORS DEPARTMENT

Clark Gaines Assistant Executive Director 9115
Jason Belser Senior Regional Director 9118
Scottie Graham Regional Director 9116
Tom Carter Regional Director 9119
James Guidry Regional Director - AFLPA 9117
Larry Kennan Staff Director - NFLCA 9123
Jackie Shearer Programs Manager 9120
Erin O’Boyle Programs Coordinator 9122
Kim Gordon Administrative Assistant 9124
Kelsey Langlie Administrative Assistant 9121

LEGAL DEPARTMENT
Richard Berthelsen General Counsel 9126
Thomas DePaso Assistance General Counsel / Regional Director 9128
Timothy English Staff Counsel 9127
Arthur McAfee Staff Counsel 9131
Joe Nahra Staff Counsel 9129
Todd Flanagan Staff Counsel 9130
Kevin Wallace Paralegal 9134
Scott Lerner Paralegal 9133

FINANCIAL PROGRAMS and ADVISOR ADMINISTRATION

Dana Hammonds Director 9137
Joe Briggs Manager 9138
Cheryl Malik Programs Assistant 9139

FINANCE and ASSET MANAGEMENT DEPARTMENT

Charles Ross Director 9142
Erin Douglas Controller 9143
Iva Lamanna Sr. Accounting Manager 9148
Odelia Isaacs Accounting Manager 9144
Michael Zides Staff Accountant 9145
Alexis Smith Junior Accountant 9146
Sibyl Capps Accounting Assistant 9147
Iva Lamanna Sr. Accounting Manager 9148

BENEFITS DEPARTMENT
Miki Yaras-Davis Director 9151
Chris Smith Assistant Director 9152
Adora Williams Benefits Manager 9153
Bethany Marshall Sr. Benefits Manager 9154
Luke Patton Benefits Assistant 9155

MEMBERSHIP SERVICES DEPARTMENT

AnneMarie Makle Director 9157
Willis Whalen Manager 9158
Christie Gagnon Membership Services Coordinator 9159

4
 Office Staff ™

RETIRED PLAYERS DEPARTMENT

Andre Collins Director 9162

Office Staff
Dee Becker Assistant Director 9163
Corinne Murphy Programs Manager 9164
Tyrone Allen PAF Manager 9166
Qiana Thomas Programs Coordinator 9167
Alanna Elie Administrative Assistant 9165
COMMUNICATIONS DEPARTMENT
Carl Francis Director 9169
Joanna Comfort Communications Coordinator 9170
PLAYER DEVELOPMENT DEPARTMENT
Stacy Robinson Director 9172
Leslie Satchell Manager 9173
Kimberly Murray Coordinator 9174
SALARY CAP and AGENT ADMINISTRATION DEPARTMENT
Mark Levin Director 9177
Athelia Doggette Assistant Director 9178
Doug Finniff Salary Cap Manager 9179
Caitlin Reddinger Agent Administration Assistant 9180
Michael Stiles Administrative Assistant 9181
INFORMATION SYSTEMS DEPARTMENT
Richard Persons Director 9184
Gustavo Tandeciarz Assistant Director 9188
John Persons Manager 9186
James Rouse Database Administrator 9187
Ted Foote Website Administrator 9185
PLAYERS INC OFFICES 800.372.5535, ext. #
DeMaurice Smith Chairman 9101
Andy Feffer Executive Vice President / COO 7455
Allison Tucker Vice President, Corp. Mktg. and Bus. Dev. 7459
Dexter Santos Vice President, Player Marketing 7457
Pam Adolph Vice President, Apparel and Operations 7458
Keith Gordon Vice President, Licensing 7456
Lara Potter Assistant Vice President, Communications 7460
Felice Jones Assistant Vice President, Special Events 7461
Angela Manolakas Assistant Vice President, Player Marketing 7462
Karen Austin Assistant Vice President, Trading Cards 7464
Steve Goodman Assistant Vice President, Corporate Marketing 7465
Gina Scott Assistant Vice President, Player Mktg 7487
Muneer Moore Sr. Player Marketing Manager 7466
Doug Airel Sr. Player Marketing Manager 7467
Nicole Pozzi Sr. Licensing Manager 7473
Stephanie Wu Sr. Corporate Marketing Manager 7476
Ryan Kees Operations Manager 7469
Danika Rainer Special Events Manager 7470
TBA Player Marketing Manager 7468
Amy Maestas Corporate Marketing Manager 7472
Chad Kurz Internet Marketing Manager 7488
Mike Donnelly Website Editor 7474
Khalil Garriott Website Editor 7475
Amanda Shank Player Marketing Coordinator 7477
Kelly Bowen Player Marketing Coordinator 7480
Richard Medina Licensing Coordinator, Multimedia 7482
Cassandra Nicaisse Corporate Marketing Coordinator 7485
Ashley Kahler Licensing Assistant, Apparel 7481
Deanay Morris Licensing Assistant, Trading Cards 7483
Brian Laudate Administrative Assistant, Plyr. Mktg. 7479
Michael Saad Administrative Assistant, Plyr. Mktg. 7478
Lindsay Morton Administrative Assistant, Special Events 7492
Jilane Rodgers Communications Assistant 7504
Emily Schaefer Licensing Assistant, Licensing 7484
Michael Green Senior Office Assistant 7486
Adele Dodson Receptionist 7500
* Names and extensions subject to change
5
 2009-2010 Schedule
™

july 2009 September 2009

2009-2010 Schedule
July 3, Friday September 1, Tuesday
• Independence Day Holiday - • Roster cutdown to maximum of 75 Active List players by
NFLPA offices closed (re-open Mon., July 6) 4:00 pm EDT

July 7, Tuesday September 3, Thursday through September 4, Friday

• Claiming period of 24 hours begins in waiver system • Fourth pre-season weekend

Mid - July September 4, Friday through September 7, Monday

• Training camps open. Clubs not permitted to open official pre- • Labor Day Holiday - NFLPA offices closed
season camp for rookies earlier than July 15. Veteran players (re-open Tue., September 8)
cannot be required to report earlier than 15 days prior to club’s
first pre-season game or July 15, whichever is later. The July 15 September 5, Saturday
date is not applicable to clubs playing five pre-season games. • Roster cutdown to maximum of 53 players on Active/Inactive List
Except for quarterbacks and “injured” players, veterans cannot by 6:00 pm EDT. Clubs may dress minimum of 42 and maximum
participate in any organized football activity for 10 days prior to of 45 players and third QB for each regular season and post-
mandatory reporting date. season game.

July 15, Wednesday September 6, Sunday

• Any club designating a Franchise Player shall have by this date, • After 12:00 noon EDT, clubs may establish a Practice Squad of
to sign the player to a multi-year contract or extension. After eight players by signing Free Agents who do not have an accrued
July 15 the player may only sign a one-year, guaranteed Player season of free agency credit, unless that season was achieved
Contract with his prior club, and such Player Contract may not by being on the Reserve/Injured, Reserve/Physically Unable to
be extended until after the club’s last regular season game. Perform, or on the Active List for less than nine games.

July 22, Wednesday September 9, Wednesday

• Signing period ends at 4:00 pm EDT for Transition Players who • 17th Anniversary of Players’ Free Agency Verdict in McNeil v. NFL
are subject to the rules for Transition Players and Franchise
Players. September 10, Thursday through September 14, Monday
• Regular season opens
July 22, Wednesday or Veteran Reporting Date • Insurance credit for players on roster.
(whichever is later)
• Signing period ends at 4:00 pm EDT for Unrestricted Free Agents September 11, Friday through September 15, Tuesday
to whom June 1 tender was made by old club. • Beginning on these dates, veterans with four prior credited
seasons terminated from the Active List or Inactive List after first
league game (or from Reserve/Injured if the player was placed
August 2009 on Reserve/Injured after the beginning of the regular season) are
entitled to receive, after the end of the regular season schedule,
August 9, Sunday Termination Pay pursuant to Article XXIII of the CBA.
• Pro Football Hall of Fame Game - Canton, OH
Buffalo Bills vs. Tennessee Titans September 20, Sunday and September 21, Monday
• Deborah Hospital / NFLPA Golf Tournament - Marriott Seaview
August 11, Tuesday Resort, Absecon, NJ
• Deadline for players under contract to report in order to earn a
season of free agency credit. September 28, Monday
• Credited Season earned for 2009 if player is on the roster for
August 13, Thursday through August 17, Monday three games.
• First full pre-season weekend
September 29, Tuesday
August 14, Friday • Priority on multiple waiver claims is now based on a club’s current
• If a drafted rookie has not signed with his club by this date, he season’s standing.
may not be traded to any other club in 2009.

August 15, Saturday through August 19, Wednesday OCTOBER 2009

• Deadline for club to provide written notice to certain unsigned
players and the NFLPA of its intent to place them on the Exempt October 12, Monday through October 13, Tuesday
List if they fail to report no later than one day prior to the club’s • NFL Fall League Meeting - Renaissance Hotel, Boston, MA
second pre-season game. Any player who fails to report prior
to the deadline will be ineligible to play or receive compensation October 20, Tuesday
for at least three games (pre-season or regular season) from the
• NFL Trading Deadline - No player trades may occur after
time that he reports.
4:00 pm EDT on this date.
August 20, Thursday through August 24, Monday
October 21, Wednesday
• Second pre-season weekend
• All players are subject to the waiver system for the remainder of
the regular season and post-season after this date.
August 27, Thursday through August 31, Monday
• Third pre-season weekend
6
 2009-2010 Schedule
™
January 18, Monday
November 2009 • Martin Luther King, Jr. Holiday - NFLPA offices closed
(re-open Tue., January 19)

2009-2010 Schedule
November 3, Tuesday
• Election Day January 24, Sunday
• AFC & NFC Championship Games
November 10, Tuesday
• Native Vision Gala - Washington, DC January 28, Thursday and January 29, Friday
• NFL PLAYERS “Stay Cool in School Blitz” Program -
November 11, Wednesday South Florida
• Veterans Day Holiday - NFLPA offices closed
(re-open Thu., November 12) January 30, Saturday
• Senior Bowl - Mobile, AL
November 17, Tuesday
• Deadline at 4:00 pm EST for clubs to sign their Franchise and January 31, Sunday
Transition players. If still unsigned after this date, such players • AFC-NFC Pro Bowl - South Florida
are prohibited from playing in the NFL in 2009.
• Also, deadline at 4:00 pm EST for clubs to sign their Unrestricted
and Restricted Free Agents to whom June 1 tender was made. February 2010
If still unsigned after this date, such players are prohibited from
playing in the NFL in 2009. February 1, Monday
• Also, deadline at 4:00 pm EST for clubs to sign drafted players. • Termination Pay Claims by eligible players who were released
If such players are not signed by this date, they are prohibited after beginning of 2009 regular season should be submitted by
this date.
from playing in the NFL in 2009.
February 4, Thursday
November 26, Thursday and November 27, Friday
• NFLPA Super Bowl Press Conference at NFL Media Center -
• Thanksgiving Holiday - NFLPA offices closed South Florida
(re-open Mon., November 30) • Bell / Rozelle NFL Players Retirement Board Investment Committee
Meeting - South Florida
• NFL PLAYERS VIP Party - South Florida
December 2009
February 5, Friday
December 4, Friday • NFL Players Party - South Florida
• Deadline for reinstatement of players in Reserve List categories
of Retired, Did Not Report, and Exclusive Rights. February 6, Saturday
• NFL PLAYERS Live! - South Florida (Tentative)
December 7, Monday through December 12, Saturday • “Smocks and Jocks” Art Show sponsored by the NFLPA Retired
• Pop Warner Super Bowl Week - Players Association - South Florida
Disney Sports Complex, Orlando, FL
February 7, Sunday
December 25, Friday through January 1, 2010, Friday • Super Bowl XLIV – South Florida
• Christmas and New Year’s Holiday - NFLPA offices closed
(re-open Mon., January 4) February 8, Monday
• Waiver system begins for 2010. Players with at least four previous
pension-credited seasons whom clubs desire to terminate are
January 2010 not subject to the waiver system until after the trading deadline
in October.
January 1, Friday February 11, Thursday
• Deadline for waiver requests in 2009, except for “special waiver • First day clubs can designate Franchise or Transition Players
requests” which have a 10-day claiming period, with termination for 2010.
or assignment delayed until after the Super Bowl.
February 15, Monday
January 3, Sunday • President’s Day Holiday - NFLPA offices closed
• Regular season closes. Last regular season weekend. (re-open Tue., February 16)

January 4, Monday February 24, Wednesday through March 2, Tuesday

• Clubs may begin signing previously terminated Free Agent • NFL Combine Timing and Testing Sessions at the Lucas Oil Stadium
Players for the 2010 season. - Indianapolis, IN
• Players with at least four credited seasons prior to 2009, who
were released after beginning of 2009 regular season, may apply February 25, Thursday
for Termination Pay between this date and February 1, 2010. • Deadline for designation of Franchise/Transition Players
for 2010
January 9, Saturday and January 10, Sunday
• Wild Card Playoffs February 26, Friday
• NFLPA Contract Advisors Seminar - Indianapolis Convention
January 16, Saturday and January 17, Sunday Center
• Divisional Playoffs

7
 2009-2010 Schedule
™
May 20, Thursday through May 23, Sunday
March 2010 • NFL PLAYERS Rookie Premiere - Los Angeles, CA
2009-2010 Schedule
March 4, Thursday May 24, Monday through May 26, Wednesday
• Deadline for club to exercise options for 2010 on all players who • NFL Owners Spring Meeting - Omni Mandalay Hotel, Dallas, TX
have option clauses in their 2009 contracts.
• Expiration date of all player contracts due to expire after 2009
May 31, Monday
season.
• Memorial Day Holiday - NFLPA offices closed
• Deadline for clubs to submit Qualifying Offers to Restricted Free
(re-open Tue., June 1)
Agents whose contracts are expiring.
• Deadline for clubs to submit minimum salary offers to Exclusive
Rights Free Agents (players with less than three years of free june 2010
agency credit).

March 5, Friday June 1, Tuesday

• Free Agency period begins (see p. 96 for explanation of free • Deadline for old club to send tender to its unsigned Restricted
agent categories). Free Agents or to extend Qualifying Offer, whichever is greater,
• Trading period begins for 2010 in order to retain rights.
• Also, deadline for old club to send tender to its unsigned
March 12, Friday through March 19, Friday Unrestricted Free Agents to retain rights if player is not signed by
• NFLPA Annual Board of Player Reps Meeting - Maui, HI another club by July 22 or beginning of veteran training camp,
(Tentative) whichever is earlier.

March 15, Monday June 15, Tuesday

• Clubs may begin voluntary off-season workout programs on • Deadline for Restricted Free Agent to accept Qualifying Offer
this date. (if higher than 110% of previous year’s salary).

March 16, Tuesday through March 21, Sunday June 27, Sunday through June 30, Wednesday
• NFLPA Retired Players Convention - Maui, HI (Tentative) • NFL / NFLPA Rookie Symposium - La Costa Resort, Carlsbad, CA

March 21, Sunday through March 24, Wednesday

• NFL Owners Meeting - Ritz Carlton Hotel, Orlando, FL july 2010
March 31, Wednesday July 5, Monday
• Plan year end for Bell / Rozelle and Second Career Savings Plan. • Independence Day Holiday Observed - NFLPA offices closed
Season 2009 credited and club contributions made to Second (re-open Tue., July 6)
Career Savings Plan (see p. 54).
July 15, Thursday
April 2010 • Any club designating a Franchise Player shall have by this date
to sign the player to a multi-year contract or extension. After July
April 2, Friday 15 the player may sign only a one-year Player Contract with his
• Good Friday / Easter Holiday - NFLPA offices closed prior club, and such Player Contract may not be extended until
(re-open Mon., April 5) after the club’s last regular season game.

April 15, Thursday Mid-July

• NFL Players Gala in Washington D.C. featuring “JB Awards” • Training Camps open. Veteran players cannot be required to
Presented by James Brown report earlier than 15 days prior to club’s first pre-season game
• Deadline for signing and submission of Offer Sheets by Restricted or July 15, whichever is later. The July 15 date is not applicable to
Free Agents. clubs playing five pre-season games. Except for quarterbacks
and “injured” players, veterans cannot participate in any
April 15, Thursday through April 17, Saturday (tentative) organized football activity for 10 days prior to the mandatory
• NFLPA Workers Compensation Panel Meeting - location TBA reporting date.

April 21, Wednesday July 22, Thursday or Veteran Reporting Date

• Deadline for Old Clubs to match Offer Sheets submitted by (whichever is earlier)
Restricted Free Agents • Signing period ends at 4:00 pm EDT for Unrestricted Free Agents
to whom June 1 tender was made by old club and for Transition
April 22, Thursday through April 24, Saturday Players and Franchise Players who are Subject to the rules for
• NFL Draft Transition Players and Franchise Players.

MAY 2010
IMPORTANT! Please note that most of the important dates for NFL
May 20, Thursday through May 22, Saturday players for 2009-2010 appear throughout the Player Planner on the
• Annual Sports Lawyers Association Conference, including NFLPA weekly and monthly calendar pages.
Contract Advisor Seminar on May 21 - Marriott Desert Ridge Hotel,
Phoenix, AZ

8
 Frequently Used Numbers
™

Emergency

Frequently Used Numbers

Dentist ____________________________________________________ Doctor _____________________________________________________

Fire Department ____________________________________________ Hospital ____________________________________________________

Police ____________________________________________________ Security ____________________________________________________

Insurance
Auto _____________________________________________________ Health _____________________________________________________

Homeowner _______________________________________________ Life ________________________________________________________

Miscellaneous
Accountant ________________________________________________ Locksmith __________________________________________________

Agent ____________________________________________________ Massage Therapist __________________________________________

Attorney __________________________________________________ Mechanic __________________________________________________

Auto Detailer _______________________________________________ Mobile Phone _______________________________________________

Babysitter _________________________________________________ Physician ___________________________________________________

Barber ____________________________________________________ Plumber ____________________________________________________

Cable ____________________________________________________ Satellite ____________________________________________________

Dry Cleaner ________________________________________________ Stockbroker _________________________________________________

Electric ____________________________________________________ School _____________________________________________________

Exterminator _______________________________________________ Security System _____________________________________________

Fitness Club _______________________________________________ Tailor ______________________________________________________

Florist ____________________________________________________ Taxi _______________________________________________________

Gas ______________________________________________________ Telephone __________________________________________________

Handyman ________________________________________________ Trainer _____________________________________________________

Health Club ________________________________________________ Travel Agent ________________________________________________

Jeweler ___________________________________________________ Vet ________________________________________________________

Kennel ____________________________________________________ Water ______________________________________________________

Landscaper ________________________________________________

9
 July 2009 Alert
™
July 2009 Alert
INJURY GRIEVANCE PROCEDURE
AND
SECOND MEDICAL OPINION

Injury Grievances – Your player contract contains important language protecting you if
you become injured while playing for your NFL club. The language provides that if you are
injured while performing services for your club and you promptly report the injury, you are
entitled to:

• Receive your salary for the season of injury for so long as you remain physically
unable to play during that season; and,

• Receive necessary treatment, rehabilitation, medical and hospital care.

If you are released by your club in 2009 while still injured and unable to play due to an
injury you suffered with your club in 2009, YOU MUST FILE AN INJURY GRIEVANCE
WITHIN 25 DAYS after your release by the club to enforce your rights under your player
contract.

You should call the NFLPA as soon as possible after your release so that an injury grievance
can be filed for you and you can be examined by a neutral physician. If the neutral physician
finds that you are still injured and if the club still refuses to pay you, you will be given a hearing
before an arbitrator who will decide your case. An NFLPA attorney will represent you free of
charge, and all hearing expenses will be paid by the NFLPA.

Once you are injured, it is best to keep a diary or good notes of all the important events of
your treatment, especially what you are told by the trainers and doctors. This Player Planner
contains space on the daily calendar for you to do this. If you are released injured, your daily
notes will make you a better witness at your hearing.

Second Medical Opinion – The CBA also gives you the right to get a second medical
opinion concerning an injury from a physician other than your club physician. The club will
be responsible for the expense of the second medical opinion as long as you: (1) Consult with
your club before seeing the second opinion physician; and (2) Provide to your club a copy of
the physician’s report with his or her diagnosis and suggested course of treatment.

In addition, every player for whom surgery becomes necessary has the right, under the CBA,
to select his own surgeon at the club’s expense. This is always advisable, since club physicians in
many cases are immune from suit for malpractice under state workers compensation laws.

10
 For more information please visit
nflplayers.com July 2009
™
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1 2 3 4

July 2009
Canada Day Independence Day
(Canada) NFLPA Offices
closed

5 6 7 8 9 10 11
NFLPA Offices Claiming Period of
re-open 24 hours begins
in Waiver System

12 13 14 15 16 17 18
Training Camps
Open (see p. 6)

Any club designating

a Franchise Player
shall have by this date
to sign the player to
a multi-year contract
or extension.
(see p. 6)

19 20 21 22 23 24 25
Free Agent Signing
Deadline
(see p. 6, 96)

Transition Players
Signing Deadline
(see p. 6, 96)

26 27 28 29 30 31

11
29 2009 June Priority Goals

Welcome to the 14th edition of the NFLPA Player Planner 2009 – The football symbol throughout the planner indicates an “important
2010, your up-to-date source for player information, conveniently date to remember”. On the daily and monthly pages, these dates
arranged in a user-friendly format. The 2009 – 2010 schedule, in are identified in red print. Also, at the beginning of each month,
the front of the planner, highlights all the important NFLPA dates please note the “Monthly Alert” from the NFLPA.
you need to know.

Monday ✔ Tuesday ✔ Wednesday Canada Day (Canada) ✔

29 30 1

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

12
 July 5
MAY 2009 June 2009 JULY 2009 August 2009 SEPTEMBER 2009
S M T W T F S S M T W T F S S S M
M T T W W T T F F SS S M T W T F S S M T W T F S
1 2 1 2 3 4 5 6 1 2 3 4 1 1 2 3 4 5
3 4 5 6 7 8 9 7 8 9 10 11 12 13 5 6 7 8 9 10 11 2 3 4 5 6 7 8 6 7 8 9 10 11 12

2009
10 11 12 13 14 15 16 14 15 16 17 18 19 20 12 13 14 15 16 17 18 9 10 11 12 13 14 15 13 14 15 16 17 18 19
17 18 19 20 21 22 23 21 22 23 24 25 26 27 19 20 21 22 23 24 25 16 17 18 19 20 21 22 20 21 22 23 24 25 26
24 25 26 27 28 29 30 28 29 30 26 27 28 29 30 31 23 24 25 26 27 28 29 27 28 29 30
31 30 31

Each weekly page provides space to write in your priority goals, Your NFLPA Player Planner should help everyone stay abreast of
schedule your appointments and additional things to do, as well important information for players and recipients and ensure that all
as a section to log medical treatments or conditioning notes. This players have a more successful experience, on and off the playing
will help you simplify and organize your day, which will allow you field. Here’s to a great year!
to stay focused on your football career.

Thursday ✔ Friday ✔ Saturday Independence Day

2 3 4
NFLPA offices closed Conditioning/Treatment Notes/Weight_ _________
(re-open Mon., Jul. 6)

Lunch Lunch

Sunday
5
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

13 nflplayers.com
6 2009 July Priority Goals

Time Management
Time is the essential dimension in which all thought and activity Therefore, it is important that wise and thrifty use of time be a regular
take place. No thought or activity is possible without it. It cannot be part of your thinking and planning. Time management is not only
stored or accumulated; it must be used as it occurs. If you don’t use an effective tool for determining how to use your time, but is also
it as it becomes available, it passes and is gone forever. a means for preventing its loss or waste.

Monday ✔ Tuesday ✔ Wednesday ✔

6 7 8
NFLPA Offices re-open Claiming Period of 24 hours
begins in Waiver System

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

14
 July 12
MAY 2009 June 2009 JULY 2009 August 2009 SEPTEMBER 2009
S M T W T F S S M T W T F S S S M
M T T W W T T F F SS S M T W T F S S M T W T F S
1 2 1 2 3 4 5 6 1 2 3 4 1 1 2 3 4 5
3 4 5 6 7 8 9 7 8 9 10 11 12 13 5 6 7 8 9 10 11 2 3 4 5 6 7 8 6 7 8 9 10 11 12

2009
10 11 12 13 14 15 16 14 15 16 17 18 19 20 12 13 14 15 16 17 18 9 10 11 12 13 14 15 13 14 15 16 17 18 19
17 18 19 20 21 22 23 21 22 23 24 25 26 27 19 20 21 22 23 24 25 16 17 18 19 20 21 22 20 21 22 23 24 25 26
24 25 26 27 28 29 30 28 29 30 26 27 28 29 30 31 23 24 25 26 27 28 29 27 28 29 30
31 30 31

Time is on your side – as long as you use it wisely. Remember The first step in using your time more effectively is planning. By
that time devoted to planning and thinking can be every bit as taking very little time to plan what you are going to do when, you
productive as time devoted to doing. The important thing is to allow will gain many times the amount of time you set aside for planning.
the appropriate amount of time for each of the activities which are The time gained can be used for recreation, exercise, learning, or
important in your life, education and work. just relaxing.

Thursday ✔ Friday ✔ Saturday

9 10 11
Conditioning/Treatment Notes/Weight_ _________

Lunch Lunch

Sunday
12
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

15 nflplayers.com
13 2009 July Priority Goals

Time Management
If you have the freedom to choose, planning a smaller number of Don’t clutter up your mind with a mental list of things you have to
large time blocks (half hour, hour, two hours, morning, etc.) is usually do. Use your planner to keep your mind clear for thinking. Cross
more time efficient than many five and ten-minute blocks. Jumping things off your action list when they are done. In this way, you won’t
from one subject or task to another, at short intervals, usually involves have the constant nagging feeling that you have forgotten to do
some extra lost motion and can be inefficient. something important.

Monday ✔ Tuesday ✔ Wednesday ✔

13 14 15
Training Camps
Open (see p. 6)

Any club designating a

Franchise Player shall
have by this date to sign
the player to a multi-year
contract or extension.
(see p. 6)

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

16
 19
MAY 2009 June 2009 JULY 2009 August 2009 SEPTEMBER 2009

July
S M T W T F S S M T W T F S S S M
M T T W W T T F F SS S M T W T F S S M T W T F S
1 2 1 2 3 4 5 6 1 2 3 4 1 1 2 3 4 5
3 4 5 6 7 8 9 7 8 9 10 11 12 13 5 6 7 8 9 10 11 2 3 4 5 6 7 8 6 7 8 9 10 11 12
10 11 12 13 14 15 16 14 15 16 17 18 19 20 12 13 14 15 16 17 18 9 10 11 12 13 14 15 13 14 15 16 17 18 19

2009
17 18 19 20 21 22 23 21 22 23 24 25 26 27 19 20 21 22 23 24 25 16 17 18 19 20 21 22 20 21 22 23 24 25 26
24 25 26 27 28 29 30 28 29 30 26 27 28 29 30 31 23 24 25 26 27 28 29 27 28 29 30
31 30 31

If you have a problem with procrastination, good planning of the Smell the flowers. Be sure to allow time to enjoy the miracles of
use of your time is an effective antidote. More importantly, it can nature and the world around you, as well as the artistry and talent
give you a feeling of accomplishment because you have a visual of other human beings. Good planning should make it possible to
record of the various things you have done. increase the time you can spend appreciating things that please
the senses.

Thursday ✔ Friday ✔ Saturday

16 17 18
Conditioning/Treatment Notes/Weight_ _________

Lunch Lunch

Sunday
19
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

17 nflplayers.com
20 2009 July Priority Goals

Time Management
Respect for other people’s time is a mark of excellence. Failure to If you are setting schedules mutually with others, be certain that
meet your commitments with punctuality wastes others’ time, and this they are realistic before you agree. Otherwise, your failure to meet
is likely to have a negative influence on their feelings about you. the agreed upon schedules wastes other’s valuable time.

Monday ✔ Tuesday ✔ Wednesday ✔

20 21 22
Free Agent
Signing Deadline
(see p. 6, 96)

Transition Players Signing

Deadline
(see p. 6, 96)

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

18
 July 26
MAY 2009 June 2009 JULY 2009 August 2009 SEPTEMBER 2009
S M T W T F S S M T W T F S S S M
M T T W W T T F F SS S M T W T F S S M T W T F S
1 2 1 2 3 4 5 6 1 2 3 4 1 1 2 3 4 5
3 4 5 6 7 8 9 7 8 9 10 11 12 13 5 6 7 8 9 10 11 2 3 4 5 6 7 8 6 7 8 9 10 11 12

2009
10 11 12 13 14 15 16 14 15 16 17 18 19 20 12 13 14 15 16 17 18 9 10 11 12 13 14 15 13 14 15 16 17 18 19
17 18 19 20 21 22 23 21 22 23 24 25 26 27 19 20 21 22 23 24 25 16 17 18 19 20 21 22 20 21 22 23 24 25 26
24 25 26 27 28 29 30 28 29 30 26 27 28 29 30 31 23 24 25 26 27 28 29 27 28 29 30
31 30 31

When you have an appointment for a specific time, it is your Many people who have managed to keep their appointed schedules,
responsibility to provide for the unforeseen eventualities of heavier despite such logistical problems, are not always open-minded about
than expected traffic, inclement weather, or the alarm clock failing accepting such excuses. Since you can’t cover every unexpected
to buzz. While you won’t always be able to cover every unexpected interference, at least deal with those that are within your control.
delay, you can at least try, and know that you have given it your
best effort.

Thursday ✔ Friday ✔ Saturday

23 24 25
Conditioning/Treatment Notes/Weight_ _________

Lunch Lunch

Sunday
26
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

19 nflplayers.com
27 2009 July Priority Goals

TIME MANAGEMENT
Good time management is relevant to good goal planning. Planning If you find that there aren’t enough hours in the day, week, month, or
for time to work on achieving unrealistic goals is an unfortunate year, to do all you believe you want to do, then it’s time to reassess
waste, with the only benefit being a lesson learned the hard way. Be your priorities. If nothing can be eliminated or put off, then you will
sure to think about time management when you set your goals. have to work smarter and faster, thus reducing stress.

Monday ✔ Tuesday ✔ Wednesday ✔

27 28 29

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

20
 August 2
JUNE 2009 July 2009 AUGUST 2009 September 2009 OCTOBER 2009
S M T W T F S S M T W T F S S S M
M T
T W
W T T F F SS S M T W T F S S M T W T F S
1 2 3 4 5 6 1 2 3 4 1 1 2 3 4 5 1 2 3
7 8 9 10 11 12 13 5 6 7 8 9 10 11 2 3 4 5 6 7 8 6 7 8 9 10 11 12 4 5 6 7 8 9 10

2009
14 15 16 17 18 19 20 12 13 14 15 16 17 18 9 10 11 12 13 14 15 13 14 15 16 17 18 19 11 12 13 14 15 16 17
21 22 23 24 25 26 27 19 20 21 22 23 24 25 16 17 18 19 20 21 22 20 21 22 23 24 25 26 18 19 20 21 22 23 24
28 29 30 26 27 28 29 30 31 23 24 25 26 27 28 29 27 28 29 30 25 26 27 28 29 30 31
30 31

TIME MANAGEMENT – Key Thoughts

1. Planning is essential to good time management. 3. When you have an appointment for a specific time, it is
your responsibility to provide for unforeseen eventuality
2. Respect for others’ time will help you earn respect. to the best of your ability.

Thursday ✔ Friday ✔ Saturday

30 31 1
Conditioning/Treatment Notes/Weight_ _________

Lunch Lunch

Sunday
2
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

21 nflplayers.com
 August 2009 Alert
™
August 2009 Alert
CUT DOWNS/SQUAD SIZE

For the 2009 season, each NFL club must reduce its roster to 75 players by Tuesday,
September 1, 2009. Each club must further reduce its roster to 53 players on the Active/
Inactive List on Saturday, September 5, 2009.

Immediately prior to kickoff each week during the regular season, clubs establish a
45 player Active List from their 53 man Active/Inactive Roster, and also identify one
additional player on the Inactive List as a third quarterback who can enter the game only if
the other two quarterbacks cannot play.

PRACTICE SQUADS

On Sunday, September 6, 2009, the day after the final pre-season cutdowns, each club
may establish a Practice Squad of no more than eight (8) players who are free agents and
who do not have more than nine games on an Active list in a previous season. The minimum
salary for a practice squad player is $5,200 per week, including the playoff weeks.

In addition, a player under contract to a club as a Practice Squad player is completely

free to sign a contract with any NFL club to play on their Active/Inactive list.

DAYS OFF

All players must be allowed at least four days off per month, beginning with the first pre-
season game and extending through the regular season and post-season. During the 24-hour
period constituting a day off, any injured player may be required to get medical treatment
and quarterbacks may be required to attend coaches’ meetings.

PRE-SEASON PAY

For 2009, pre-season pay is set at $825 per week for rookies and $1,225 per week for
veterans. Veterans also receive an additional $200 per week for all pre-season game weeks
(except for the Hall of Fame game).

MEAL MONEY

On travel days, during the 2009 pre-season, regular season and post-season, a player will
be reimbursed for meals not provided by his club as follows: Breakfast - $18.00; Lunch -
$27.00; Dinner - $45.00. Commercial airline meals or the equivalent will not be considered
as furnished by the club.

22
 For more information please visit
nflplayers.com August 2009
™
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

August 2009
2 3 4 5 6 7 8

9 10 11 12 13 14 15
Pro Football Reporting Deadline First full pre-season If a drafted rookie
weekend begins has not signed
Deadline for club
to provide written
for Accrued
Hall of Fame Seasons with his club by this notice to certain
date, he may not be unsigned players
Game (see p. 6, 44)
traded to any other and the NFLPA of its
Buffalo Bills club in 2009. intent to place them
on the Exempt List if
vs. they fail to report no
later than one day
Tennessee Titans prior to the club’s
Canton, OH second pre-season
game. (see p. 6)

16 17 18 19 20 21 22
Second pre-season
weekend begins

23 24 25 26 27 28 29
Third pre-season
weekend begins

30 31

23
3 2009 August Priority Goals

Achieving Excellence
Excellence is "doing it right". Efficiency plus excellence is "doing it Doing it right does not necessarily mean doing the best you can.
right the first time." It’s as simple as that. Combined they are the For you see, the best you can do may not be good enough; in many
"E" factor. It will be the standard by which all of your activities and cases, it may be more than is needed. Excellence means determin-
performance can be measured. ing what is needed and then meeting that need completely.

Monday ✔ Tuesday ✔ Wednesday ✔

3 4 5

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

24
 August 9
JUNE 2009 July 2009 AUGUST 2009 September 2009 OCTOBER 2009
S M T W T F S S M T W T F S S S M
M T
T W
W T T F F SS S M T W T F S S M T W T F S
1 2 3 4 5 6 1 2 3 4 1 1 2 3 4 5 1 2 3
7 8 9 10 11 12 13 5 6 7 8 9 10 11 2 3 4 5 6 7 8 6 7 8 9 10 11 12 4 5 6 7 8 9 10

2009
14 15 16 17 18 19 20 12 13 14 15 16 17 18 9 10 11 12 13 14 15 13 14 15 16 17 18 19 11 12 13 14 15 16 17
21 22 23 24 25 26 27 19 20 21 22 23 24 25 16 17 18 19 20 21 22 20 21 22 23 24 25 26 18 19 20 21 22 23 24
28 29 30 26 27 28 29 30 31 23 24 25 26 27 28 29 27 28 29 30 25 26 27 28 29 30 31
30 31

Doing it right the first time does not mean that you should not re- Frequently in life, in business, in sports and in education, others
check your own work to make certain it is right. It means assuring are exposed to your efforts before they get to know you. Or they
yourself it is right before you use it or submit it or do with it whatever may see you make a presentation before meeting you. That’s why
you had intended. the "E" factor is so very, very important. Remember, "E" is doing it
right the first time.

Thursday ✔ Friday ✔ Saturday

6 7 8
Conditioning/Treatment Notes/Weight_ _________

Lunch Lunch

Sunday
9
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

PRO FOOTBALL
Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ HALL OF FAME GAME
Buffalo Bills
vs.
Tennessee Titans

For more information please visit

25 nflplayers.com
10 2009 August Priority Goals

Achieving Excellence
Why is it efficient to do it right the first time? First of all, it saves you The “E” factor is an important element in your own self-image.
the time (and sometimes expense) of doing it over. More importantly, Knowing that you have done it right builds self-confidence, which,
it will help to prevent the creation of a bad image which may take in time, can lead you to bigger and better things. In other words,
weeks or months or years to undo. “can do” frequently leads to “will do”.

Monday ✔ Tuesday ✔ Wednesday ✔

10 11 12
Reporting Deadline for
Accrued Seasons
(see p. 6, 44)

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

26
 August 16
JUNE 2009 July 2009 AUGUST 2009 September 2009 OCTOBER 2009
S M T W T F S S M T W T F S S S M
M T
T W
W T T F F SS S M T W T F S S M T W T F S
1 2 3 4 5 6 1 2 3 4 1 1 2 3 4 5 1 2 3
7 8 9 10 11 12 13 5 6 7 8 9 10 11 2 3 4 5 6 7 8 6 7 8 9 10 11 12 4 5 6 7 8 9 10

2009
14 15 16 17 18 19 20 12 13 14 15 16 17 18 9 10 11 12 13 14 15 13 14 15 16 17 18 19 11 12 13 14 15 16 17
21 22 23 24 25 26 27 19 20 21 22 23 24 25 16 17 18 19 20 21 22 20 21 22 23 24 25 26 18 19 20 21 22 23 24
28 29 30 26 27 28 29 30 31 23 24 25 26 27 28 29 27 28 29 30 25 26 27 28 29 30 31
30 31

Preparation is one of the important keys to excellence. No matter in Practice is a form of preparation, but is itself subject to the “E” factor.
what activity you expect to be engaged, if you have not prepared If you fail to concentrate and allow yourself to be distracted, you
yourself, it is unlikely that you will do it well or that you will do it will not do it right and you certainly won’t do it right the first time.
efficiently. Applying the “E” factor to practice will mean EXCELLENCE in the
results of that practice.

Thursday ✔ Friday ✔ Saturday

13 14 15
First full pre-season If a drafted rookie has not Conditioning/Treatment Notes/Weight_ _________
weekend begins signed with his club by this
date, he may not be traded to Deadline for club to provide
any other club in 2009. written notice to certain unsigned
players and the NFLPA of its intent
to place them on the Exempt
List if they fail to report no later
than one day prior to the club’s
second pre-season game.
(see p. 6)

Lunch Lunch

Sunday
16
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

27 nflplayers.com
17 2009 August Priority Goals

Achieving Excellence
Excellence in one area of activity rubs off on other areas because For most people, it is natural to want to make a good impression
wanting to do it right becomes a state of mind. You will be surprised on others. First impressions are frequently the result of your ap-
at how quickly it will transfer, for example, from letter writing to pearance, your handshake, the sound of your voice or your words.
physical exercise, because of the satisfaction and benefits derived Resolve to do these things right so you will not have to make a “first
from feeling good about whatever you are doing. impression” twice.

Monday ✔ Tuesday ✔ Wednesday ✔

17 18 19

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

28
 August 23
JUNE 2009 July 2009 AUGUST 2009 September 2009 OCTOBER 2009
S M T W T F S S M T W T F S S S M
M T
T W
W T T F F SS S M T W T F S S M T W T F S
1 2 3 4 5 6 1 2 3 4 1 1 2 3 4 5 1 2 3
7 8 9 10 11 12 13 5 6 7 8 9 10 11 2 3 4 5 6 7 8 6 7 8 9 10 11 12 4 5 6 7 8 9 10

2009
14 15 16 17 18 19 20 12 13 14 15 16 17 18 9 10 11 12 13 14 15 13 14 15 16 17 18 19 11 12 13 14 15 16 17
21 22 23 24 25 26 27 19 20 21 22 23 24 25 16 17 18 19 20 21 22 20 21 22 23 24 25 26 18 19 20 21 22 23 24
28 29 30 26 27 28 29 30 31 23 24 25 26 27 28 29 27 28 29 30 25 26 27 28 29 30 31
30 31

When a meeting or conference is scheduled, doing it right the first There may be times when you absolutely cannot keep an appoint-
time means arriving on time ready to do what is expected of you, ment. Doing it right means doing everything humanly possible to
even if you are only there to observe. Save being “fashionably late” notify the person you were scheduled to meet. Nothing creates a
for social functions. bad impression more than an unexplained “no show”.

Thursday ✔ Friday ✔ Saturday

20 21 22
Second pre-season Conditioning/Treatment Notes/Weight_ _________
weekend begins

Lunch Lunch

Sunday
23
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

29 nflplayers.com
24 2009 August Priority Goals

ACHIEVING EXCELLENCE
Excellence in time management requires planning. Good planning Setting priorities is a “must do”. If you can’t do it right the first time,
means setting priorities. Setting priorities means separating the keep at it until you can. Make certain that your goal is really what
“must do’s” from the “would like to do’s” and the “don’t have to do’s” you want for yourself, that it is worthwhile, practical and ethically
If you do this carefully, you will find time to do it all. sound. Remember, you will be putting a lot of time and effort into
making it happen.

Monday ✔ Tuesday ✔ Wednesday ✔

24 25 26

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

30
 August 30
JUNE 2009 July 2009 AUGUST 2009 September 2009 OCTOBER 2009
S M T W T F S S M T W T F S S S M
M T
T W
W T T F F SS S M T W T F S S M T W T F S
1 2 3 4 5 6 1 2 3 4 1 1 2 3 4 5 1 2 3
7 8 9 10 11 12 13 5 6 7 8 9 10 11 2 3 4 5 6 7 8 6 7 8 9 10 11 12 4 5 6 7 8 9 10

2009
14 15 16 17 18 19 20 12 13 14 15 16 17 18 9 10 11 12 13 14 15 13 14 15 16 17 18 19 11 12 13 14 15 16 17
21 22 23 24 25 26 27 19 20 21 22 23 24 25 16 17 18 19 20 21 22 20 21 22 23 24 25 26 18 19 20 21 22 23 24
28 29 30 26 27 28 29 30 31 23 24 25 26 27 28 29 27 28 29 30 25 26 27 28 29 30 31
30 31

ACHIEVING EXCELLENCE – Key Thoughts

1. Doing it right is the mark of excellence. 3. Good preparation is the key to doing it right the first time.

2. Doing it right the first time adds efficiency to the 4. Setting priorities is essential to good planning.
equation.

Thursday ✔ Friday ✔ Saturday

27 28 29
Third pre-season
Conditioning/Treatment Notes/Weight_ _________
weekend begins

Lunch Lunch

Sunday
30
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

31 nflplayers.com
 September 2009 Alert
™
September 2009 Alert
TERMINATION PAY PROVIDES
A PARTIAL SALARY GUARANTEE

The Termination Pay benefit contained in the Collective Bargaining Agreement provides a
guarantee of 100% of a player’s “Paragraph 5 salary” for an eligible player who has completed his
fourth or more Credited Season in the NFL. A player is eligible for termination pay if he is:

1.) Released after his club’s first regular season game in September, and
2.) He was on the club’s Active/Inactive List on or after the club’s first regular
season game.

If a player is thereafter released during the regular season, the club must pay the unpaid
balance of the player’s “Paragraph 5 salary.” A player is only entitled to termination pay once
during his playing career in the NFL.

Under the CBA, a club can be excused from paying termination pay to an otherwise eligible
player if it can show to a neutral arbitrator that, after receipt of a written warning, the player
failed to exhibit the level of good faith effort which was expected from players on that club.

A player qualifying for this benefit must claim termination pay no sooner than one day after
the end of the regular season and no later than February 1. The NFLPA suggests that a player
claim this benefit by notifying the club responsible for payment in writing by certified mail or
Federal Express.

(See Article XXIII of the CBA for a further explanation or call the NFLPA office at
1.800.372.2000.)

SEVERANCE PAY PLAN

Any player who is released or who retires after at least two Credited Seasons in the League
is entitled to receive $10,000 for every year he played between 1993 and 1999, and $12,500
for each season between 2000 and 2009. There will be no severance credit in 2010, the last
(uncapped) year of the CBA, but players will still be entitled to severance credits earned
prior to 2010.

A player will receive his severance pay within 12 months after his last date of service.

32
 September 2009
For more information please visit
nflplayers.com
™
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1 2 3 4 5

September 2009
Roster cutdown to Fourth pre-season Labor Day Holiday Roster cutdown
maximum of 75 weekend begins NFLPA offices date to 53 Active/
Active List players closed (re-open Inactive List Players
by 4:00 pm EDT Tue., Sep. 8) by 6:00 pm EDT
(see p. 6)

6 7 8 9 10 11 12
Labor Day
First Date for NFLPA offices 17th Anniversary Regular season Players with four prior
Signing Practice NFLPA offices re-open of Players’ Free opens credited seasons
Squad Players closed Agent verdict in terminated from
(see p. 6, 22) Insurance credit for Active/Inactive,
McNeil v. NFL
players on roster Reserve/Injured Lists
after first league game
can receive, after the
end of the regular
season schedule,
Termination pay.
(see p.6)

13 14 15 16 17 18 19
Grandparent’s ROSH HASHANAH
Day

20 21 22 23 24 25 26
Deborah Hospital/ Deborah
NFLPA Golf Tourna- Hospital/NFLPA
ment- Marriott Golf Tournament-
Seaview Resort, Marriott Seaview
Absecon, NJ Resort,
Absecon, NJ

27 28 29 30
yom kippur
Priority on multiple
Credited Season waiver claims is
earned for 2009 now based on a
if player is on the club’s current sea-
roster for three son’s standing.
games (see p. 44)

33
312009 August Priority Goals

setting goals
We all have a purpose in life. The key to fulfilling your purpose in life Have you set goals for yourself? Now is the time to plan your life and
is setting goals and achieving them. Without a plan, you may wander set goals in the following categories: Family, Financial, Professional/
from task to task with no direction. Maximum success comes from Career, Education, Health, Wellness and Physical Fitness. A goal is
clear-cut goals and an action plan for achievement. nothing more than a look into the future at what you would realistically
like to be or accomplish within a specific time period.

Monday ✔ Tuesday ✔ Wednesday ✔

31 1 2
Roster cutdown to maximum
of 75 Active/Inactive List
players by 4:00 pm EDT

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

34
 September 6
JULY 2009 August 2009 SEPTEMBER 2009 October 2009 NOVEMBER 2009
S M T W T F S S M T W T F S S S M
M T T W
W T T F F SS S M T W T F S S M T W T F S
1 2 3 4   1 1 2 3 4 5 1 2 3 1 2 3 4 5 6 7
5 6 7 8 9 10 11 2 3 4 5 6 7 8 6 7 8 9 10 11 12 4 5 6 7 8 9 10 8 9 10 11 12 13 14
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31



15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30
2009
30 31

A goal is specific as to what and when. Wishing to accomplish or The best time to think about your goals and your steps to achieve
achieve something is not a goal. Deciding to do something, which them is when you are rested and fresh. You will be more optimistic
you are currently able to do or have the authority to do is not a goal. and will approach them more positively. Early in the day is a good
But deciding, for example, to reach a certain level in two years is a time to decide what you will do that day toward reaching your
goal. The objective and the time frame must both be realistic and goals.
measurable.

Thursday ✔ Friday ✔ Saturday

3 4 5
Fourth pre-season Labor Day Holiday Conditioning/Treatment Notes/Weight_ _________
weekend begins NFLPA offices closed -
(re-open Tue., Sep. 8) Roster cutdown to maximum
of 53 Active/Inactive List
Players by 6:00 pm EDT
(see p. 6)

Lunch Lunch

Sunday
6
Conditioning/Treatment Notes/Weight_ _________
Evening Evening
First Date for Signing
Practice Squad Players
(see p. 6, 22)

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

35 nflplayers.com
7 2009 September Priority Goals

setting goals
For each goal you set you must determine what must happen to Periodically, take time to track your goals. This is easier if your goals
achieve that goal. Will it require special training? Will it require have been put in writing in your educational and motivational plan-
specific time set aside? Will it require practice? Will it require the ner. You can itemize the things you have accomplished toward
cooperation of others? Will it require some physical or financial reaching your goals and also write a to-do list of action steps which
sacrifice on your part? must be taken.

Monday Labor Day ✔ Tuesday ✔ Wednesday ✔

7 8 9
17th Anniversary of Players’
NFLPA offices re-open
Free Agency Verdict in
McNeil v. NFL

Lunch Lunch Lunch

Evening Evening Evening

_____________________
Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

36
 13
JULY 2009 August 2009 SEPTEMBER 2009 October 2009 NOVEMBER 2009

September
S M T W T F S S M T W T F S S S M
M T T W
W T T F F SS S M T W T F S S M T W T F S
1 2 3 4   1 1 2 3 4 5 1 2 3 1 2 3 4 5 6 7
5 6 7 8 9 10 11 2 3 4 5 6 7 8 6 7 8 9 10 11 12 4 5 6 7 8 9 10 8 9 10 11 12 13 14
12 13 14 15 16 17 18 9 10 11 12 13 14 15 13 14 15 16 17 18 19 11 12 13 14 15 16 17 15 16 17 18 19 20 21

2009
19 20 21 22 23 24 25 16 17 18 19 20 21 22 20 21 22 23 24 25 26 18 19 20 21 22 23 24 22 23 24 25 26 27 28
26 27 28 29 30 31 23 24 25 26 27 28 29 27 28 29 30 25 26 27 28 29 30 31 29 30
30 31

Become a believer in your goals. Dream about them. Visualize For many people goals are the driving force behind the effort they
success. Make them important to you. Set realistic goals. At first, put into their daily activities. More importantly, the knowledge
they should be easy to achieve. Develop the important habit of that those daily activities are steps toward the achievement of
achieving your goals. those goals makes the efforts, themselves, more pleasurable and
satisfying.

Thursday ✔ Friday ✔ Saturday

10 11 12
Regular season opens Players with four prior credited Conditioning/Treatment Notes/Weight_ _________
seasons terminated from
Insurance credit for players Active/Inactive, Reserve/
on roster Injured Lists after first league
game can receive, after the
regular season schedule,
Termination Pay pursuant to
Article XXIII of the CBA.

Lunch Lunch

Sunday Grandparent’s Day

13
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

37 nflplayers.com
14 2009 September Priority Goals

setting goals
Achieving your life goals will usually require a series of steps leading It’s a good feeling to recognize that you have actually moved several
to the achievement of these goals. These steps will take the form of steps closer to your goals. In this way, you will get satisfaction many
mini goals, which will help you accomplish the larger goals. times over before you actually reach your goals. This will also help
contribute to a more positive mental attitude.

Monday ✔ Tuesday ✔ Wednesday ✔

14 15 16

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

38
 September 20
JULY 2009 August 2009 SEPTEMBER 2009 October 2009 NOVEMBER 2009
S M T W T F S S M T W T F S S S M
M T T W
W T T F F SS S M T W T F S S M T W T F S
1 2 3 4   1 1 2 3 4 5 1 2 3 1 2 3 4 5 6 7
5 6 7 8 9 10 11 2 3 4 5 6 7 8 6 7 8 9 10 11 12 4 5 6 7 8 9 10 8 9 10 11 12 13 14
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31



15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30
2009
30 31

Sometimes the achievement of your goals may require the help Setting your personal goals for other people, such as your associates,
of other people – your associates, peers, advisors, family, or requires special care. Frequently, it will mean not only establishing
professional people. Even when you are paying for such help, it’s the goal but selling the goal to the other person. Be sure that the
a good idea to let the other person know that their assistance is goal is realistic and can reasonably be expected to be accepted,
going to help you achieve a goal. or you will risk frustration.

Thursday ✔ Friday ✔ Saturday rosh hashanah

17 18 19
Conditioning/Treatment Notes/Weight_ _________

Lunch Lunch

Sunday
20
Conditioning/Treatment Notes/Weight_ _________
Evening Evening
Deborah Hospital/NFLPA
Golf Tournament -
Marriott Seaview Resort,
Absecon, NJ

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

39 nflplayers.com
21 2009 September Priority Goals

setting goals
Most people do not achieve all the goals they set for themselves, Goals should represent objectives over which you can exercise some
particularly if they “stretched” when the goals were set. However, control, or at least be a major influence on the result. Objectives
there can be satisfaction in having made the effort and in taking based on chance or luck are not suitable as goals, because no
some of the steps toward achieving the ultimate objective. matter how hard you work you can’t influence the result.

Monday ✔ Tuesday ✔ Wednesday ✔

21 22 23
Deborah Hospital/NFLPA
Golf Tournament - Marriott
Seaview Resort, Absecon, NJ

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

40
 September 27
JULY 2009 August 2009 SEPTEMBER 2009 October 2009 NOVEMBER 2009
S M T W T F S S M T W T F S S S M
M T T W
W T T F F SS S M T W T F S S M T W T F S
1 2 3 4   1 1 2 3 4 5 1 2 3 1 2 3 4 5 6 7
5 6 7 8 9 10 11 2 3 4 5 6 7 8 6 7 8 9 10 11 12 4 5 6 7 8 9 10 8 9 10 11 12 13 14

2009
12 13 14 15 16 17 18 9 10 11 12 13 14 15 13 14 15 16 17 18 19 11 12 13 14 15 16 17 15 16 17 18 19 20 21
19 20 21 22 23 24 25 16 17 18 19 20 21 22 20 21 22 23 24 25 26 18 19 20 21 22 23 24 22 23 24 25 26 27 28
26 27 28 29 30 31 23 24 25 26 27 28 29 27 28 29 30 25 26 27 28 29 30 31 29 30
30 31

setting goals – Key Thoughts

1. The key to fulfilling your purpose in life is setting goals 3. Now is the time to plan your life and set goals in the
and achieving them. following categories: Family, Financial, Professional/
Career, Education, Health, Wellness and Physical Fitness.
2. Become a believer in your goals. Dream about them. Goals should be realistic and achievable by your own
Visualize success. effort.

Thursday ✔ Friday ✔ Saturday

24 25 26
Conditioning/Treatment Notes/Weight_ _________

Lunch Lunch

Sunday
27
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

41 nflplayers.com
28 2009 September Priority Goals

Effective Communication
All communication requires a sender, a receiver and a message. Communication involves more than the spoken or written word.
Without these elements there is no communication. The sender We communicate with our appearance, tones of our voices, ex-
must send the message and the receiver must receive it. Good pressions on our faces, gestures of our hands and bodies, look
communication also requires that the sender must, in some way, in our eyes and the ways we touch. Even the absence of verbal
be satisfied that the intended receiver received the message and or written contract is a form of communication.
understood it.

Monday yom kippur ✔ Tuesday ✔ Wednesday ✔

28 29 30
Credited Season earned for Priority on multiple waiver
2009 if player is on the roster claims is now based on
for three games (see p. 44) a club’s current season’s
standing

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

42
 October 4
August 2009 September 2009 OCTOBER 2009 November 2009 DECEMBER 2009
S M T W T F S S M T W T F S S S M
M T
T W W T T F F SS S M T W T F S S M T W T F S
1 1 2 3 4 5 1 2 3 1 2 3 4 5 6 7 1 2 3 4 5
2 3 4 5 6 7 8 6 7 8 9 10 11 12 4 5 6 7 8 9 10 8 9 10 11 12 13 14 6 7 8 9 10 11 12

2009
9 10 11 12 13 14 15 13 14 15 16 17 18 19 11 12 13 14 15 16 17 15 16 17 18 19 20 21 13 14 15 16 17 18 19
16 17 18 19 20 21 22 20 21 22 23 24 25 26 18 19 20 21 22 23 24 22 23 24 25 26 27 28 20 21 22 23 24 25 26
23 24 25 26 27 28 29 27 28 29 30 25 26 27 28 29 30 31 29 30 27 28 29 30 31
30 31

Good communication is SMART communication. The essential factor SMART is an acronym for:
in SMART communication is the total awareness of the impact or Sensitivity – Putting one’s self in the receiver’s place.
potential impact and consequences of a message to any receiver, Maturity – Objectivity in sending and receiving.
including those who are not expected to receive the message or Awareness – Understanding the consequences.
to whom the message is not addressed. Responsibility – Taking care not to be careless.
Thoughtfulness – Using the right word or tone or
expression.

Thursday ✔ Friday ✔ Saturday

1 2 3
Conditioning/Treatment Notes/Weight_ _________

Lunch Lunch

Sunday
4
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

43 nflplayers.com
 October 2009 Alert
™
October 2009 Alert
CREDITED SEASONS/ACCRUED SEASONS

Do you know what a Credited Season or an Accrued Season is? Do you know how you
can earn them as an NFL player? As you play through the early part of the 2009 regular
season, it is important to know that earning a Credited Season or an Accrued Season for 2009
may entitle you to certain benefits and free agency rights under the Collective Bargaining
Agreement (CBA).

Credited Seasons – A Credited Season for benefit purposes is any season in which a
player is on one of the following lists for at least three (3) regular season or post-season
games: Active List, Inactive List, Injured Reserve List, or Physically Unable to Perform List
(PUP).

A player will also earn a Credited Season if he is released injured and paid the equivalent
of at least three (3) game checks. Weeks on the Practice Squad will not count toward a
Credited Season.

Earning Credited Seasons entitles you to various benefits under the CBA. For instance,
after the year 2000, a player who has earned more than two (2) Credited Seasons in the
NFL qualifies to receive severance pay equal to $12,500 per Credited Season when he retires
from the NFL. (There will be no severance credit for the 2010 season which became an
uncapped year as a result of the Owners giving notice to terminate the CBA after the 2010
season). Also, a player with two (2) or more Credited Seasons is eligible to participate in the
Second Career Savings Plan. A player with three (3) or more Credited Seasons is eligible
to receive a pension starting at age 55. A player with four (4) or more Credited Seasons is
able to claim Termination Pay if he is cut in his fifth season or later, and also qualifies for the
NFL Player Annuity Program.

Accrued Seasons – An Accrued Season is a season during which a player has been on
full pay status (Active, Inactive or Injured Reserve List) for six (6) or more regular season
games. However, a player who is on the Exempt Commissioner Permission List, the Reserve
Physically Unable to Perform/Non Football Injury List, or the Practice Squad for any of the
six (6) qualifying games will not earn an Accrued Season, regardless of his pay status.

Earning an Accrued Season entitles a player to advance through the free agency system,
which governs a player’s negotiating rights once his contract has expired. In a capped year,
a player with four (4) or more Accrued Seasons becomes an Unrestricted Free Agent once
his contract expires (unless he is designated a Franchise or Transition Player – see March
2010 Alert; p. 96). A player with three (3) but less than four (4) Accrued Seasons when his
contract expires becomes a Restricted Free Agent. (Note: The number of accrued season
necessary for Unrestricted Free Agency changes in 2010. See March 2010 Alert p. 96)

As you can see, over the next few weeks you will be earning valuable rights and benefits
as an NFL player. If you have any questions about the rights and benefits summarized above,
please call the NFLPA at 800.372.2000.
44
 October 2009
For more information please visit
nflplayers.com
™
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

October 2009
1 2 3

4 5 6 7 8 9 10

11 12 13 14 15 16 17
Columbus Day

Thanksgiving
(Canada)

NFL Fall League Meeting -

Renaissance Hotel, Boston, MA

18 19 20 21 22 23 24
NFL Trading All players are
Deadline - No subject to the
player trades waiver system for
may occur after the remainder of
4:00 pm EDT on the regular season
this date. and post-season
after this date.

25 26 27 28 29 30 31
Halloween

45
5 2009 October Priority Goals

Effective Communication
Sending a message does not necessarily mean transmitting a One of the best ways to insure that the intended message is
physical thing, such as a letter or telegram. The message can be received and understood is to be certain to put one’s self in the
“sent” verbally or by sign language. It can be a nod of the head receiver’s position before sending the message. Then, use words,
or a shaking of the hand. It can be a turning of the palms of the expressions or gestures that cannot be misunderstood. As a final
hands or the shaking of a finger. These and other devices are ways assurance, one can always ask the receiver whether the message
of communicating. is clear and understood.

Monday ✔ Tuesday ✔ Wednesday ✔

5 6 7

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

46
 October 11
August 2009 September 2009 OCTOBER 2009 November 2009 DECEMBER 2009
S M T W T F S S M T W T F S S S M
M T
T W W T T F F SS S M T W T F S S M T W T F S
1 1 2 3 4 5 1 2 3 1 2 3 4 5 6 7 1 2 3 4 5
2 3 4 5 6 7 8 6 7 8 9 10 11 12 4 5 6 7 8 9 10 8 9 10 11 12 13 14 6 7 8 9 10 11 12

2009
9 10 11 12 13 14 15 13 14 15 16 17 18 19 11 12 13 14 15 16 17 15 16 17 18 19 20 21 13 14 15 16 17 18 19
16 17 18 19 20 21 22 20 21 22 23 24 25 26 18 19 20 21 22 23 24 22 23 24 25 26 27 28 20 21 22 23 24 25 26
23 24 25 26 27 28 29 27 28 29 30 25 26 27 28 29 30 31 29 30 27 28 29 30 31
30 31

Perhaps you have had the experience of failing to do something While we think of speech and the pen as the most important tools of
because you weren’t informed. You said to yourself or to others, communication, let’s not forget the ears and the eyes. If one hears
“If someone had only told me!” But have you said to yourself, “If I but doesn’t listen, or looks but doesn’t see, one cannot be a truly
had only told someone?” Good communication works two ways. good communicator. A good listener usually creates a very good
impression on those who are sending messages.

Thursday ✔ Friday ✔ Saturday

8 9 10
Conditioning/Treatment Notes/Weight_ _________

Lunch Lunch

Sunday
11
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

47 nflplayers.com
12 2009 October Priority Goals

EFFECTIVE COMMUNICATION
Important ideas bear repetition. Excellence in communication The art of listening is a basic attribute in developing excellence. A
demands that the receiver understand the message. It is the good listener can learn more in a shorter period of time and will
sender’s obligation to ensure that the message has been received generate greater credibility when he or she is ready for someone
and is understood. This will frequently require considerable tact else to become the listener. Try to avoid interrupting a person
and diplomacy on the part of the sender. Practice in this area will who is speaking before that person has completed the thought
lead to excellence. or idea being expressed.

Monday Columbus Day

thanksgiving day (canada)
✔ Tuesday ✔ Wednesday ✔
12 13 14
NFL Fall League Meeting - NFL Fall League Meeting -
Renaissance Hotel, Renaissance Hotel,
Boston, MA Boston, MA

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

48
 October 18
August 2009 September 2009 OCTOBER 2009 November 2009 DECEMBER 2009
S M T W T F S S M T W T F S S S M
M T
T W W T T F F SS S M T W T F S S M T W T F S
1 1 2 3 4 5 1 2 3 1 2 3 4 5 6 7 1 2 3 4 5
2 3 4 5 6 7 8 6 7 8 9 10 11 12 4 5 6 7 8 9 10 8 9 10 11 12 13 14 6 7 8 9 10 11 12

2009
9 10 11 12 13 14 15 13 14 15 16 17 18 19 11 12 13 14 15 16 17 15 16 17 18 19 20 21 13 14 15 16 17 18 19
16 17 18 19 20 21 22 20 21 22 23 24 25 26 18 19 20 21 22 23 24 22 23 24 25 26 27 28 20 21 22 23 24 25 26
23 24 25 26 27 28 29 27 28 29 30 25 26 27 28 29 30 31 29 30 27 28 29 30 31
30 31

Receiving is half of every communication. Therefore, listening Frequently, an unintended receiver will get in the act either by reading
well, reading well and seeing well are as important in someone else’s communication or by accidental or intentional
communication as speaking and writing well. In addition, they eavesdropping. Since this is not always controllable, it is important
are essential ingredients of the learning process, which never that messages be formulated so that they will not create third party
ends. So be a patient and interested listener. misunderstanding.

Thursday ✔ Friday ✔ Saturday

15 16 17
Conditioning/Treatment Notes/Weight_ _________

Lunch Lunch

Sunday
18
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

49 nflplayers.com
19 2009 October Priority Goals

MAKING A GOOD IMPRESSION

Far beyond the factor of appearance, it is important that attention Oral communication gives you the greatest opportunity to make a
be paid to achieving excellence in certain essential skills. Chief good impression. In order to effectively articulate complex ideas or
among these is the effective use of the language in both oral and anecdotes, use proper grammar, good diction, good pronunciation
written presentations. In written communications others have a and the right words. This will do wonders for your image and the
great opportunity to study what you have done. They may not note impressions you make. Fortunately, this is a skill you can personally
how good it is, but they will fault mistakes. do something about. You can get help or go to school to fine-tune
this skill.
Monday ✔ Tuesday ✔ Wednesday ✔
19 20 21
NFL Trading Deadline - All players are subject
No player trades may occur to the waiver system for
after 4:00 pm EDT on this the remainder of regular
date. season and post-season
after this date.

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

50
 October 25
August 2009 September 2009 OCTOBER 2009 November 2009 DECEMBER 2009
S M T W T F S S M T W T F S S S M
M T
T W W T T F F SS S M T W T F S S M T W T F S
1 1 2 3 4 5 1 2 3 1 2 3 4 5 6 7 1 2 3 4 5
2 3 4 5 6 7 8 6 7 8 9 10 11 12 4 5 6 7 8 9 10 8 9 10 11 12 13 14 6 7 8 9 10 11 12
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31



15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
2009
30 31

Being adept, comfortable and at ease with the use of numbers is While modern electronic equipment can do calculations at split
another skill that will enhance your performance on the job. There second speeds, inputting the right number and interpreting the
is no important business activity today, which does not rely, to some results are essential. It is important to be able to present numeric
extent, on numbers for measurement, analyzing, evaluating and, information so that it will be meaningful and unambiguous. This
finally, expressing results. is also a skill which can be learned or developed if you feel any
special weakness or lack of confidence.

Thursday ✔ Friday ✔ Saturday

22 23 24
Conditioning/Treatment Notes/Weight_ _________

Lunch Lunch

Sunday
25
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

51 nflplayers.com
26 2009 October Priority Goals

Ethical Issues
One of the objectives of NFLPA Player Planner is to help you in your For most people and most decisions, the mind and brain, relying on
future decision-making process. This is usually a rather simple, experience, have been trained to consider the relevant factors rather
uncomplicated activity. It normally involves assessing and weighing quickly – whether it be what to wear, whether to go to the movies,
relevant factors and issues, and determining a course of action – or what to eat for lunch, or whether to stay home and read.
inaction, as the case may be.

Monday ✔ Tuesday ✔ Wednesday ✔

26 27 28

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

52
 1
September 2009 October 2009 NOVEMBER 2009 DECEMBER 2009 JANUARY 2010

November
S M T W T F S S M T W T F S S S M
M T
T W
W T T F F SS S M T W T F S S M T W T F S
1 2 3 4 5 1 2 3 1 2 3 4 5 6 7 1 2 3 4 5 1 2
6 7 8 9 10 11 12 4 5 6 7 8 9 10 8 9 10 11 12 13 14 6 7 8 9 10 11 12 3 4 5 6 7 8 9
13 14 15 16 17 18 19 11 12 13 14 15 16 17 15 16 17 18 19 20 21 13 14 15 16 17 18 19 10 11 12 13 14 15 16

2009
20 21 22 23 24 25 26 18 19 20 21 22 23 24 22 23 24 25 26 27 28 20 21 22 23 24 25 26 17 18 19 20 21 22 23
27 28 29 30 25 26 27 28 29 30 31 29 30 27 28 29 30 31 24 25 26 27 28 29 30
31

Even simple decisions, such as what birthday gift to buy or where Some of the factors, which are frequently considered, include
to go on vacation, can sometimes be difficult. More complex deci- economic or financial impact, personal relationships, long- or short-
sions frequently involve a more elaborate process for assessing term results, satisfaction or happiness, comfort or convenience and,
the factors. These decisions might involve investments, career very often, ethical issues. It is always important to make certain that
or employment choices, marriage, raising a family, acquiring you haven’t ignored any significant factor.
a home or automobile, and a whole host of job and business
decisions.

Thursday ✔ Friday ✔ Saturday Halloween

29 30 31
Conditioning/Treatment Notes/Weight_ _________

Lunch Lunch

Sunday Daylight Saving Time Ends

1
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

53 nflplayers.com
 November 2009 Alert
™

POST-CAREER BENEFITS IN 2009

November 2009 Alert

The NFLPA negotiated a first-time-ever benefit in 1993 known as the NFL Player
Second Career Savings Plan (401(k)). When combined with the Severance Pay Benefit and
a vested player’s pension benefits, it helps provide lifetime financial security for veteran
NFL players.
The Second Career Savings Plan allows for players to contribute a portion of their salaries
into a tax deferred account. Starting in the year 2001*, the player’s club must match $2.00
for every $1.00 the player puts into the account, up to a maximum of $20,000 for the club.
If the player does not make a contribution, the club will contribute at least $3,600 on his
behalf in each capped year.
Player contributions into this 401(k) plan are taxed deferred as are the investment earn-
ings accrued while in the plan. Also, the player has his choice of eleven investment options,
which he can change on a quarterly basis as he sees fit. After retirement, the player can take
the money out any time between age 45 and 65, and the payments will be taxed at his then-
current rate. Before it’s too late, you should arrange to contribute the maximum amount
possible for 2009.
Just as importantly, the Player Annuity Program puts even more money away for the
player’s eventual retirement. In 2009, the clubs will collectively put $76 million aside for
player annuities*. To be eligible, a player must have at least four Credited Seasons in the
NFL. The amount allocated to each player in 2009 will be about $65,000 per player.
Beginning with the 2006 season, $45,000 of the $65,000, was allocated to a new tax-
qualified plan. For those players who were entitled to the $65,000 allocation, of the remain-
ing $20,000, up to 42% is applied to applicable tax withholding and the remaining 58% is
contributed to the program and used to purchase a deferred annuity. If less than 42% is used
for withholding, you get the excess paid in cash.
Players with three or more Credited Seasons are also eligible to receive a pension, generally
beginning at age 55, from the Bert Bell / Pete Rozelle NFL Player Retirement Plan. Begin-
ning with the 1998 Credited Season, a player gets a benefit credit of $470 for each Credited
Season he earns. As a result, a player with eight Credited Seasons from 2002 through 2009
will get $3,760 per month at age 55. Obviously, players with more Credited Seasons will
see their pensions increase even more.
Finally, the NFLPA negotiated a new post-career benefit in 2006, which will help play-
ers pay for future medical expenses for themselves and their families after their NFL health
insurance coverage expires. Called the NFL Player Health Reimbursement Account Plan
(“HRA Plan”), this plan puts aside $25,000 for each Credited Season played*, to a maximum
of $300,000, for each player who either: (1) Earned a Credited Season in 2006 (or later
years in which a salary cap is in effect) and has three or more Credited Seasons, or (2) had
his last Credited Season in 2004 or 2005 and has at least eight Credited Seasons. The player
can use this money to pay medical expenses after his post-career medical insurance expires,
which is usually about five years after retirement. Consult your NFLPA Benefits Booklet or
call the NFLPA Benefits Department for more information about this great new benefit.

* PLEASE NOTE: There will be no contribution for either the 401(k) plan, the Player
Annuity Plan or the HRA Plan in 2010. That season becomes the last (uncapped) season of
the CBA, as a result of the Owners’ recent decision to terminate the CBA after the 2010
season.

54
 November 2009
For more information please visit
nflplayers.com
™
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

November 2009
1 2 3 4 5 6 7
Daylight Saving Election Day
Time Ends

8 9 10 11 12 13 14
Veteran’s Day
Native Vision Gala - NFLPA offices
Washington, DC NFLPA offices re-open
closed (re-open
Thu., Nov. 12)

15 16 17 18 19 20 21
Signing Deadline
for 2009 Draftees,
Restricted and
Unrestricted Free
Agents, and
Franchise/Transition
Players (see p. 7, 96)

22 23 24 25 26 27 28
Thanksgiving
Thanksgiving
Holiday -
NFLPA offices
closed (re-open
Mon., Nov. 30)

29 30
NFLPA offices
re-open

55
2 2009 November Priority Goals

Ethical Issues
If there is an ethical issue involved in the decision-making process, It is important that ethical issues be given fair assessments, just as
it is only one of the many factors to be considered. In some cases, the economic or happiness impact is assessed. Ethical issues are
the ultimate “right” decision will not necessarily be the best ethical sometimes not adequately considered because of the failure to
course of action, or may require a choice between two ethical identify them or to recognize that they even exist.
courses or between two unethical courses of action.

Monday ✔ Tuesday Election Day ✔ Wednesday ✔

2 3 4

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

56
 November 8
September 2009 October 2009 NOVEMBER 2009 DECEMBER 2009 JANUARY 2010
S M T W T F S S M T W T F S S S M
M T
T W
W T T F F SS S M T W T F S S M T W T F S
1 2 3 4 5 1 2 3 1 2 3 4 5 6 7 1 2 3 4 5 1 2
6 7 8 9 10 11 12 4 5 6 7 8 9 10 8 9 10 11 12 13 14 6 7 8 9 10 11 12 3 4 5 6 7 8 9

2009
13 14 15 16 17 18 19 11 12 13 14 15 16 17 15 16 17 18 19 20 21 13 14 15 16 17 18 19 10 11 12 13 14 15 16
20 21 22 23 24 25 26 18 19 20 21 22 23 24 22 23 24 25 26 27 28 20 21 22 23 24 25 26 17 18 19 20 21 22 23
27 28 29 30 25 26 27 28 29 30 31 29 30 27 28 29 30 31 24 25 26 27 28 29 30
31

By definition, an ethical breach requires knowledge of a particular People may accuse you of an unethical action because they
action and a decision to take such an action, even when the decision won’t believe you didn’t know that it was unethical. Therefore, it
may be to do nothing. There can be no ethical breach without a behooves you to acquaint yourself with ethical issues so you can
decision. When you make a decision, it is important that you give give them fair consideration when you make decisions.
proper consideration to ethical issues.

Thursday ✔ Friday ✔ Saturday

5 6 7
Conditioning/Treatment Notes/Weight_ _________

Lunch Lunch

Sunday
8
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

57 nflplayers.com
9 November
2009
Priority Goals

Ethical Issues
To determine whether an ethical issue exists, ask yourself some Am I breaking the law – the same law that I rely on to protect
questions. Is it fair? Is it honest? Is it kind? Will I benefit by someone me? Am I using information, which is not general knowledge, to
else’s being hurt? Am I taking unfair advantage of someone? Will better my own position by being unfair to someone who is not
my action cause distress for others? Am I using my position to privy to such information? Am I polluting the environment?
obtain a benefit, which should go elsewhere? Am I lying to achieve
my objective?

Monday ✔ Tuesday ✔ Wednesday Veteran’s Day ✔

9 10 11
Native Vision Gala - NFLPA offices closed
Washington, DC (re-open Thu., Nov. 12)

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

58
 November 15
September 2009 October 2009 NOVEMBER 2009 DECEMBER 2009 JANUARY 2010
S M T W T F S S M T W T F S S S M
M T
T W
W T T F F SS S M T W T F S S M T W T F S
1 2 3 4 5 1 2 3 1 2 3 4 5 6 7 1 2 3 4 5 1 2
6 7 8 9 10 11 12 4 5 6 7 8 9 10 8 9 10 11 12 13 14 6 7 8 9 10 11 12 3 4 5 6 7 8 9
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31



15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
2009
31

In the future, you will undoubtedly hear the expression “conflict of In other words, your interest in doing something for the salesperson
interest” many, many times. Do you know what it means? Here is conflicts with your primary interest in buying the very best at the
an example. If you are a purchasing agent for a company and a very best price for your company. That’s called, logically enough,
salesperson for one of your suppliers does you a big, big favor, you a conflict of interest.
may feel obliged to do something for that salesperson, even though
it may not be the very best thing to do for your company.

Thursday ✔ Friday ✔ Saturday

12 13 14
NFLPA offices re-open Conditioning/Treatment Notes/Weight_ _________

Lunch Lunch

Sunday
15
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

59 nflplayers.com
16 2009 November Priority Goals

Ethical Issues
There are many examples of conflict of interest. A manager hires a A clerk in a store receives a bonus from the supplier for pushing a
relative who may not be the best qualified for the job. (This is also particular product over competitive products in the store. The gas
called nepotism.) A buyer owns a substantial amount of stock in a station owner on the town council casts a vote on a resolution to
company with whom he does business or may do business. disallow a zoning variance to a discount gas station that wants to
build in the town.

Monday ✔ Tuesday ✔ Wednesday ✔

16 17 18
Signing Deadline for 2009
Draftees, Restricted and
Unrestricted Free Agents, and
Franchise/Transition Players
(see p. 7, 96)

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

60
 November 22
September 2009 October 2009 NOVEMBER 2009 DECEMBER 2009 JANUARY 2010
S M T W T F S S M T W T F S S S M
M T
T W
W T T F F SS S M T W T F S S M T W T F S
1 2 3 4 5 1 2 3 1 2 3 4 5 6 7 1 2 3 4 5 1 2
6 7 8 9 10 11 12 4 5 6 7 8 9 10 8 9 10 11 12 13 14 6 7 8 9 10 11 12 3 4 5 6 7 8 9
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31



15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
2009
31

Bribery is similar to conflict of interest in that a person receives a A disc jockey who is supposed to select the most popular records has
personal benefit for doing other than his duty. The difference in his or her choice influenced by gifts from the performer, publisher,
bribery is that the quid pro quo is usually bargained for and agreed or record company. An official who is in possession of confidential
to in advance. information is offered a payoff to disclose the information. A law
enforcement official is offered a monetary gift to forget a violation
of the law.

Thursday ✔ Friday ✔ Saturday

19 20 21
Conditioning/Treatment Notes/Weight_ _________

Lunch Lunch

Sunday
22
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

61 nflplayers.com
23 2009 November Priority Goals

ETHICAL ISSUES
One of the biggest obstacles to ethical behavior is the “everybody Perhaps the most prevalent example of this is the violation of traffic
does it” syndrome. It is quite true that many people will rationalize a laws. It is truly amazing that good people, who wouldn’t dream of
particular action on the basis of a belief that it is common behavior. But stealing, lying or cheating, will get behind the wheel of an automobile
no amount of common behavior can make a wrong action right. and suddenly decide which laws they should obey and which ones
they should violate. Think about it.

Monday ✔ Tuesday ✔ Wednesday ✔

23 24 25

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

62
 November 29
September 2009 October 2009 NOVEMBER 2009 DECEMBER 2009 JANUARY 2010
S M T W T F S S M T W T F S S S M
M T
T W
W T T F F SS S M T W T F S S M T W T F S
1 2 3 4 5 1 2 3 1 2 3 4 5 6 7 1 2 3 4 5 1 2
6 7 8 9 10 11 12 4 5 6 7 8 9 10 8 9 10 11 12 13 14 6 7 8 9 10 11 12 3 4 5 6 7 8 9
11 12 13 14 15 16 17
2009
13 14 15 16 17 18 19 15 16 17 18 19 20 21 13 14 15 16 17 18 19 10 11 12 13 14 15 16
20 21 22 23 24 25 26 18 19 20 21 22 23 24 22 23 24 25 26 27 28 20 21 22 23 24 25 26 17 18 19 20 21 22 23
27 28 29 30 25 26 27 28 29 30 31 29 30 27 28 29 30 31 24 25 26 27 28 29 30
31

ETHICAL ISSUES – Key Thoughts

1. In the decision-making process, if there are ethical issues, 2. Learn as much as you can about ethical issues so that you
it is important that they be given the same consideration will recognize them.
as other issues.
3. “Everybody does it” doesn’t make it right.

Thursday Thanksgiving Day ✔ Friday ✔ Saturday

26 27 28
NFLPA offices closed - Conditioning/Treatment Notes/Weight_ _________
(re-open Mon., Nov. 30)

Lunch Lunch

Sunday
29
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

63 nflplayers.com
 December 2009 Alert
™

WORKERS’ COMPENSATION BENEFITS

December 2009 Alert

Players injured while playing for their NFL club may be entitled to monetary benefits
under state workers’ compensation statutes. Although there is much variation among the
states, players are generally eligible for workers’ compensation benefits for injuries suffered
while playing. In fact, the CBA requires clubs to provide workers’ compensation benefits
equivalent to other employees in their state. The benefits generally take three different
forms:
• Disability Pay or Wage Loss Benefits to compensate a player for the time he is out
of work due to an injury-related disability.
• Lump Sum Benefit to compensate for permanent loss of function.
• Medical Expenses arising from the injury. Medical Expenses are important since NFL
clubs will not pay medical expenses after a player leaves the game unless they are
required to do so under workers’ compensation laws when a player files a claim.

The NFLPA has assembled a panel of workers’ compensation attorneys located in each
of the NFL cities to assist you with your workers’ compensation claim (see list starting on
page 172). The panel consists of experienced attorneys who routinely represent players in
workers’ compensation claims, and they are “on call” to help you.
If you are injured while playing, please call the NFLPA office at 800.372.2000 or talk
to your Player Representative, get the phone number of the workers’ compensation panel
attorney in your NFL city, and call the attorney immediately so that the proper steps can be
taken to preserve your claim.
Be aware that every state has a time limit within which to file a claim, which could be
as short as one (1) year from the date of injury.

LINE OF DUTY DISABILITY

The Collective Bargaining Agreement also provides for a post-career injury benefit
known as the “Line of Duty Disability Benefit” (LOD). If a player incurs a substantial injury
that is a significant factor in causing his retirement from football (but he is not totally and
permanently disabled), he may be eligible for “Line of Duty” disability benefits.
• Minimum benefit: 100% of a player’s monthly pension amount, but not less than
$1,000/month.
• Duration of payment: 7 ½ years.
• Application time: Must apply within 4 years of leaving the NFL or within the
same number of years that the player has Credited Seasons, whichever is later. For
example, a player with 10 Credited Seasons has 10 years to apply for the benefit
after leaving the NFL.
• This benefit is paid in addition to any workers’ compensation benefits the player
may receive.

64
 For more information please visit
nflplayers.com December 2009
™
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

December 2009
1 2 3 4 5
Deadline for
reinstatement of
players Reserve
List in categories
of Retired, Did
Not Report, and
Exclusive Rights.

6 7 8 9 10 11 12
HANUKKAH

P op Warne r S upe r B o w l We e k– D i sn e y Sp o r t s Co m p l e x, O r l a n d o , F L

13 14 15 16 17 18 19

20 21 22 23 24 25 26
CHRISTMAS EVE CHRISTMAS DAY kwanzaa
Christmas and Boxing Day
New Year’s Holiday
-
NFLPA offices
closed (re-open
Mon., Jan. 4)

27 28 29 30 31
NEW YEAR’S EVE

65
30 November
2009
Priority Goals

Values
Act like the person you want people to think you are. Be true to Cross the decision bridge from values to behavior being certain
yourself. Don’t kid yourself by justifying doing something wrong to take your values with you. Assume responsibility. Don’t blame
because you want to do it all or because “everybody does it.” someone else for a decision which you have made. Don’t pre-
tend to be a “victim.”

Monday ✔ Tuesday ✔ Wednesday ✔

30 1 2
NFLPA offices
re-open

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

66
 December 6
October 2009 November 2009 DECEMBER 2009 January 2010 FEBRUARY 2010
S M T W T F S S M T W T F S S S M
M T
T W W T T F F SS S M T W T F S S M T W T F S
1 2 3 1 2 3 4 5 6 7 1 2 3 4 5 1 2 1 2 3 4 5 6
4 5 6 7 8 9 10 8 9 10 11 12 13 14 6 7 8 9 10 11 12 3 4 5 6 7 8 9 7 8 9 10 11 12 13

2009
11 12 13 14 15 16 17 15 16 17 18 19 20 21 13 14 15 16 17 18 19 10 11 12 13 14 15 16 14 15 16 17 18 19 20
18 19 20 21 22 23 24 22 23 24 25 26 27 28 20 21 22 23 24 25 26 17 18 19 20 21 22 23 21 22 23 24 25 26 27
25 26 27 28 29 30 31 29 30 27 28 29 30 31 24 25 26 27 28 29 30 28
31

Don’t expect extra rewards for doing what you are expected to Cheating makes you a loser no matter what the score. One of the
do. Ethical or unethical behavior is always the result of a personal prices of democracy is respect for the law of the democratically
decision. It doesn’t just happen. established entities, which protect us and our freedom.

Thursday ✔ Friday ✔ Saturday

3 4 5
Deadline for reinstatement Conditioning/Treatment Notes/Weight_ _________
of players from Reserve List
categories of Retired, Did Not
Report, and Exclusive Rights.

Lunch Lunch

Sunday
6
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

67 nflplayers.com
7 2009 December Priority Goals

VALUES
Understand the importance of your vocation and assume re- Respect the needs and dignity of all those with whom you come
sponsibility for fulfilling your obligations. Be fair in your dealing in contact. Be responsible and considerate in your relationships
with others and don’t deliberately mislead them. with members of the opposite gender.

Monday ✔ Tuesday ✔ Wednesday ✔

7 8 9
Pop Warner Super Bowl Pop Warner Super Bowl Pop Warner Super Bowl Week-
Week- Disney Sports Complex, Week- Disney Sports Complex, Disney Sports Complex,
Orlando, FL Orlando, FL Orlando, FL

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

68
 December 13
October 2009 November 2009 DECEMBER 2009 January 2010 FEBRUARY 2010
S M T W T F S S M T W T F S S S M
M T
T W W T T F F SS S M T W T F S S M T W T F S
1 2 3 1 2 3 4 5 6 7 1 2 3 4 5 1 2 1 2 3 4 5 6
4 5 6 7 8 9 10 8 9 10 11 12 13 14 6 7 8 9 10 11 12 3 4 5 6 7 8 9 7 8 9 10 11 12 13
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31



15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28
2009
31

Practice civility, courtesy and consideration in all forms of When you make commitments or promises, freely and without
communication with other people. Prepare yourself to assume duress, you are obligated to make every effort to fulfill those
future civic responsibilities by keeping informed and by learning commitments. Practice the Golden Rule. Guide your actions toward
the elements of those responsibilities. others by the knowledge of how you would like others to guide their
actions toward you.

Thursday ✔ Friday ✔ Saturday Hanukkah

10 11 12
Pop Warner Super Bowl Pop Warner Super Bowl Conditioning/Treatment Notes/Weight_ _________
Week- Disney Sports Complex, Week- Disney Sports Complex,
Orlando, FL Orlando, FL
Pop Warner Super Bowl
Week- Disney Sports Complex,
Orlando, FL

Lunch Lunch

Sunday
13
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

69 nflplayers.com
14 2009 December Priority Goals

ARE YOU PREPARED TO MOTIVATE YOURSELF?

There will be many times in your career when you will have to get At moments when you learn that you haven’t done well, or when
yourself going. In those times it will be necessary to convert “can your performance is below expectations, you must go back with
do” to “will do.” increased enthusiasm to try again.

Monday ✔ Tuesday ✔ Wednesday ✔

14 15 16

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

70
 December 20
October 2009 November 2009 DECEMBER 2009 January 2010 FEBRUARY 2010
S M T W T F S S M T W T F S S S M
M T
T W W T T F F SS S M T W T F S S M T W T F S
1 2 3 1 2 3 4 5 6 7 1 2 3 4 5 1 2 1 2 3 4 5 6
4 5 6 7 8 9 10 8 9 10 11 12 13 14 6 7 8 9 10 11 12 3 4 5 6 7 8 9 7 8 9 10 11 12 13

2009
11 12 13 14 15 16 17 15 16 17 18 19 20 21 13 14 15 16 17 18 19 10 11 12 13 14 15 16 14 15 16 17 18 19 20
18 19 20 21 22 23 24 22 23 24 25 26 27 28 20 21 22 23 24 25 26 17 18 19 20 21 22 23 21 22 23 24 25 26 27
25 26 27 28 29 30 31 29 30 27 28 29 30 31 24 25 26 27 28 29 30 28
31

There will be other times when you have done extremely well and you Self-motivation requires that you set an objective that is very important
have a letdown because the urgency to continue is not so great. At to you and let it act like a magnet, drawing you to it every day. If you
such times, you must set your goal higher and get going again. make your goal too easy to reach, you will do less than you can.

Thursday ✔ Friday ✔ Saturday

17 18 19
Conditioning/Treatment Notes/Weight_ _________

Lunch Lunch

Sunday
20
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

71 nflplayers.com
21 2009 December Priority Goals

How’s Your Attitude?

How you feel about yourself is a key factor that will determine the There are three mental building blocks that will help you feel good
level of your success. If you feel good about yourself, you will be about yourself: a positive attitude, a good self-image and a strong
able to approach your personal relationships and activities with motivation. If you already have them, you can put them to work to
confidence and self-assurance. accomplish bigger and better things.

Monday ✔ Tuesday ✔ Wednesday ✔

21 22 23

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

72
 December 27
October 2009 November 2009 DECEMBER 2009 January 2010 FEBRUARY 2010
S M T W T F S S M T W T F S S S M
M T
T W W T T F F SS S M T W T F S S M T W T F S
1 2 3 1 2 3 4 5 6 7 1 2 3 4 5 1 2 1 2 3 4 5 6
4 5 6 7 8 9 10 8 9 10 11 12 13 14 6 7 8 9 10 11 12 3 4 5 6 7 8 9 7 8 9 10 11 12 13

2009
11 12 13 14 15 16 17 15 16 17 18 19 20 21 13 14 15 16 17 18 19 10 11 12 13 14 15 16 14 15 16 17 18 19 20
18 19 20 21 22 23 24 22 23 24 25 26 27 28 20 21 22 23 24 25 26 17 18 19 20 21 22 23 21 22 23 24 25 26 27
25 26 27 28 29 30 31 29 30 27 28 29 30 31 24 25 26 27 28 29 30 28
31

If you don’t have these qualities, a little effort each day will help you Self-motivation and goal setting go hand-in-hand. Your goals can
develop them. First, make a list of your accomplishments. You will be become your most important motivators. As you can set worthy
surprised at how long the list becomes. This is a good step toward goals and accomplish them, your attitude, image and motivation
self-motivation and a positive self-image and attitude. will improve.

Thursday Christmas EVE ✔ Friday Christmas DAY ✔ Saturday KWANZAA

24 25 26 Boxing day

Christmas and New Year’s Conditioning/Treatment Notes/Weight_ _________

Holiday -
NFLPA offices closed -
(re-open Mon., Jan. 4)

Lunch Lunch

Sunday
27
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

73 nflplayers.com
28 2009 December Priority Goals

How’s Your Attitude?

Self-confidence and motivation that are based on proven If you are motivated to take the necessary steps, to first do one thing
accomplishments are sources of positive mental attitude and and then another exceptionally well, you are on the road to building
self-image. Be motivated to do something of your own choosing a positive attitude and image that will improve your chances of
extremely well. This is a sure way to build a more positive attitude success in all your endeavors.
and image.

Monday ✔ Tuesday ✔ Wednesday ✔

28 29 30

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

74
 January 3
NOVEMBER 2009 DECEMBER 2009 January 2010 FEBRUARY 2010 MARCH 2010
S M T W T F S S M T W T F S S S M
M T T W
W T T F F SS S M T W T F S S M T W T F S
1 2 3 4 5 6 7 1 2 3 4 5 1 2 1 2 3 4 5 6 1 2 3 4 5 6
8 9 10 11 12 13 14 6 7 8 9 10 11 12 3 4 5 6 7 8 9 7 8 9 10 11 12 13 7 8 9 10 11 12 13

2010
15 16 17 18 19 20 21 13 14 15 16 17 18 19 10 11 12 13 14 15 16 14 15 16 17 18 19 20 14 15 16 17 18 19 20
22 23 24 25 26 27 28 20 21 22 23 24 25 26 17 18 19 20 21 22 23 21 22 23 24 25 26 27 21 22 23 24 25 26 27
29 30 27 28 29 30 31 24 25 26 27 28 29 30 28 28 29 30 31
31

Evaluate your strengths and weaknesses, and then seek ways to Don’t justify doing something wrong because everyone else does it.
correct weaknesses and make improvements in those things that Your lack of respect for everyone else will transfer to a lack of respect
are important to you. There are courses of instruction, available in for yourself, which is a sure path to a loss of positive self-image.
various formats, that you can purchase to improve almost any skill
you may need.

Thursday new year's eve ✔ Friday new year's day ✔ Saturday

31 1 2
Deadline for waiver requests in Conditioning/Treatment Notes/Weight_ _________
2009, except for "special waiver
requests” which have a 10-day
claiming period, with termina-
tion or assignment delayed
until after the Super Bowl.

Lunch Lunch

Sunday
3
Conditioning/Treatment Notes/Weight_ _________
Evening Evening
Regular season closes.
Last regular season weekend.

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

75 nflplayers.com
 January 2010 Alert
™
January 2010 Alert

INJURY PROTECTION BENEFIT

A player who suffers an injury which prevents him from being able to play in the last
game or which requires off-season surgery, and which injury continues to prevent him from
playing football by the time of the pre-season physical examination of the following season,
may be entitled to receive the Injury Protection Benefit under the CBA.

In order to qualify to receive the Injury Protection Benefit a player must be under contract
to an NFL club for the season after the season of injury and meet the following criteria:

• Player must have been physically unable, because of a severe football injury, to
participate in all or part of his club’s last game of the season of injury, as certified by
the club physician following a physical examination after the last game; or player
must have undergone club-authorized surgery in the off-season following the season
of injury;
• Player must have undergone whatever reasonable and customary rehabilitation
treatment his club required of him during the off-season following the season of
injury; and
• Player must be deemed physically unable to perform at the beginning of the
pre-season following the season of injury because of such injury and have his contract
terminated for the season following the season of injury. The CBA further provides
a player may obtain an outside medical opinion to dispute a club physician’s decision
to pass him on the pre-season physical.

A player who meets the above criteria will receive an amount equal to 50% of his contract
salary for the season following the season of injury up to $300,000 for 2009. Please contact
the NFLPA Legal Department (800.372.2000) if you feel you may be a candidate for this
benefit.
POST-SEASON PAY
Under the terms of the CBA, players on clubs that participate in any post-season playoff
games at the conclusion of the 2009 regular season are generally entitled to playoff money
for each post-season game played. This playoff pay is in addition to any incentive bonus
money a player may have individually negotiated into his NFL Player Contract with his club
for making the playoffs.

A player who qualifies will receive the following amounts for each post-season game
played after the 2009 season:

Wild Card (Division Winner) $21,000 Conference Championship $38,000

Wild Card (Other) $19,000 Super Bowl (Winner) $83,000
Divisional Playoffs $21,000 Super Bowl (Loser) $42,000

76
 January 2010
For more information please visit
nflplayers.com
™
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1 2

January 2010
NEW YEAR’S DAY

Deadline for waiver

requests in 2009,
except for “special
waiver requests” which
have a 10-day claiming
period, with termination
or assignment delayed
until after the Super
Bowl.

3 4 5 6 7 8 9
Regular season NFLPA offices
closes. re-open
Last regular
season weekend. Clubs may begin signing
previously terminated
Wild Card
Free-Agent Players for the
2010 season. Players Playoffs
released after beginning
of 2009 regular season
may apply for Termination
Pay between this date
and February 1, 2010.
(see p. 7, 32)

10 11 12 13 14 15 16

Wild Card DIVISIONAL

Playoffs Playoffs

17 18 19 20 21 22 23
MARTIN LUTHER
KING, JR. Holiday NFLPA offices
re-open
DIVISIONAL NFLPA offices
closed (re-open
Playoffs Tue., Jan. 19)

24 25 26 27 28 29 30
AFC & NFC
NFL PLAYERS
Championship NFL PLAYERS
"Stay Cool in School "Stay Cool in School
Games Blitz" Program - Blitz" Program -
South Florida South Florida Senior
31 Bowl
Mobile, AL
AFC - NFC
PrO Bowl
South Florida

77
4 2010 January Priority Goals

How’s Your Attitude?

A positive mental attitude does not mean that you look at the world It means that you should appreciate the former and be motivated
through rose-colored glasses and feel good about everything. to do something about the latter because you believe that things
It does mean that you should make a distinction between those can be changed – that you, in fact, can make a difference in the
things that please you and those that don’t. world.

Monday ✔ Tuesday ✔ Wednesday ✔

4 5 6
NFLPA offices
re-open
Clubs may begin signing
previously terminated Free Agent
Players for the 2010 season.
Players with at least four credited
seasons prior to 2009 who were
released after beginning of 2009
regular season, may apply for
Termination Pay between this
date and February 1, 2010.

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

78
 January 10
NOVEMBER 2009 DECEMBER 2009 January 2010 FEBRUARY 2010 MARCH 2010
S M T W T F S S M T W T F S S S M
M T T W
W T T F F SS S M T W T F S S M T W T F S
1 2 3 4 5 6 7 1 2 3 4 5 1 2 1 2 3 4 5 6 1 2 3 4 5 6
8 9 10 11 12 13 14 6 7 8 9 10 11 12 3 4 5 6 7 8 9 7 8 9 10 11 12 13 7 8 9 10 11 12 13

2010
15 16 17 18 19 20 21 13 14 15 16 17 18 19 10 11 12 13 14 15 16 14 15 16 17 18 19 20 14 15 16 17 18 19 20
22 23 24 25 26 27 28 20 21 22 23 24 25 26 17 18 19 20 21 22 23 21 22 23 24 25 26 27 21 22 23 24 25 26 27
29 30 27 28 29 30 31 24 25 26 27 28 29 30 28 28 29 30 31
31

It is hard to feel good about yourself if you are constantly thinking Don’t judge yourself by others’ advantages and talents. Such self-
negative thoughts about other people. Learn to admire and respect depreciation is both destructive and habit-forming. Life is a gift.
the good qualities in other people, and recognize that faults, yours Take your gift with gratitude and become the best person you can
as well as others’, are part of being human. become.

Thursday ✔ Friday ✔ Saturday

7 8 9
Conditioning/Treatment Notes/Weight_ _________

Wild Card
Playoffs
Lunch Lunch

Sunday
10
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Wild Card

Playoffs

For more information please visit

79 nflplayers.com
11 2010 January Priority Goals

How’s Your Attitude?

Economic necessity frequently requires that people earn their living Some people put themselves down because they lack confidence,
doing work that may not be what they enjoy most. Consider the have a fear of failure, or are afraid they won’t be able to live up to
positive aspects of the economic benefits and work hard to prepare others’ expectations. In many cases, these people are better able to
for possible change in direction. In the meantime, get satisfaction give a good account of themselves than most. So don’t sell yourself
from doing the best job you are capable of doing. short. Avoid self-deprecation; it can be habit forming.

Monday ✔ Tuesday ✔ Wednesday ✔

11 12 13

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

80
 17
NOVEMBER 2009 DECEMBER 2009 January 2010 FEBRUARY 2010 MARCH 2010

January
S M T W T F S S M T W T F S S S M
M T T W
W T T F F SS S M T W T F S S M T W T F S
1 2 3 4 5 6 7 1 2 3 4 5 1 2 1 2 3 4 5 6 1 2 3 4 5 6
8 9 10 11 12 13 14 6 7 8 9 10 11 12 3 4 5 6 7 8 9 7 8 9 10 11 12 13 7 8 9 10 11 12 13
15 16 17 18 19 20 21 13 14 15 16 17 18 19 10 11 12 13 14 15 16 14 15 16 17 18 19 20 14 15 16 17 18 19 20

2010
22 23 24 25 26 27 28 20 21 22 23 24 25 26 17 18 19 20 21 22 23 21 22 23 24 25 26 27 21 22 23 24 25 26 27
29 30 27 28 29 30 31 24 25 26 27 28 29 30 28 28 29 30 31
31

How’s Your Attitude – Key Thoughts

1. A positive mental attitude, a good self-image and strong 3. Don’t rationalize doing things wrong because “everybody
motivation are keys to feeling good about yourself. else does it.”

2. Taking full advantage of the learning experience will help 4. If your education objective requires that you do something
make you feel good about yourself. you don’t enjoy doing, make that time productive by doing
what the assignment requires.

Thursday ✔ Friday ✔ Saturday

14 15 16
Conditioning/Treatment Notes/Weight_ _________

Divisional
Playoffs
Lunch Lunch

Sunday
17
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Divisional

Playoffs

For more information please visit

81 nflplayers.com
18 2010 January Priority Goals

Time Management
Because good time management skills can save you a great Time is a precious commodity. You can gain time by learning to use
deal of time, it is important that you schedule time for planning. less of it in your regular daily activities. You may be able, for example,
You can even plan time for procrastination, as long as it is prop- to communicate the same message in half the words - either orally
erly labeled and the procrastination ends when the time is up. or in writing. By doing so you save time for two people.

Monday Martin Luther King, JR. ✔ Tuesday ✔ Wednesday ✔

Holiday
18 19 20
NFLPA offices closed
(re-open Tue., Jan. 19) NFLPA offices re-open

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

82
 January 24
NOVEMBER 2009 DECEMBER 2009 January 2010 FEBRUARY 2010 MARCH 2010
S M T W T F S S M T W T F S S S M
M T T W
W T T F F SS S M T W T F S S M T W T F S
1 2 3 4 5 6 7 1 2 3 4 5 1 2 1 2 3 4 5 6 1 2 3 4 5 6
8 9 10 11 12 13 14 6 7 8 9 10 11 12 3 4 5 6 7 8 9 7 8 9 10 11 12 13 7 8 9 10 11 12 13

2010
15 16 17 18 19 20 21 13 14 15 16 17 18 19 10 11 12 13 14 15 16 14 15 16 17 18 19 20 14 15 16 17 18 19 20
22 23 24 25 26 27 28 20 21 22 23 24 25 26 17 18 19 20 21 22 23 21 22 23 24 25 26 27 21 22 23 24 25 26 27
29 30 27 28 29 30 31 24 25 26 27 28 29 30 28 28 29 30 31
31

Good time management has a relevance to good goal planning. If you find that there aren’t enough hours in the day, week, month or
Planning time to work on achieving unrealistic goals is an unfortunate year to do all you believe you want to do, then it’s time to reassess
waste; with the only benefit being a lesson learned the hard way. Be your priorities. If nothing can be eliminated or put off, then you will
sure to think about time management when you set your goals. have to work smarter and faster – otherwise, you will wind up with
a health problem.

Thursday ✔ Friday ✔ Saturday

21 22 23
Conditioning/Treatment Notes/Weight_ _________

Lunch Lunch

Sunday
24
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ AFC & NFC

Championship
Games

For more information please visit

83 nflplayers.com
25 2010 January Priority Goals

Time Management
It has been said that time is money. If you manage your time more Plan to schedule things which require serious thinking and creativity
effectively, you can save the time necessary to do some of the when you are freshest and least tired. You will be surprised at how
things that you now pay others to do for you because you don’t much less time they will take than you had anticipated. This means
have enough time to do them yourself, and that is money even the you can do more than you expected, or you will have more free
tax collector doesn’t share. time for other things.

Monday ✔ Tuesday ✔ Wednesday ✔

25 26 27

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

84
 January 31
NOVEMBER 2009 DECEMBER 2009 January 2010 FEBRUARY 2010 MARCH 2010
S M T W T F S S M T W T F S S S M
M T T W
W T T F F SS S M T W T F S S M T W T F S
1 2 3 4 5 6 7 1 2 3 4 5 1 2 1 2 3 4 5 6 1 2 3 4 5 6
8 9 10 11 12 13 14 6 7 8 9 10 11 12 3 4 5 6 7 8 9 7 8 9 10 11 12 13 7 8 9 10 11 12 13

2010
15 16 17 18 19 20 21 13 14 15 16 17 18 19 10 11 12 13 14 15 16 14 15 16 17 18 19 20 14 15 16 17 18 19 20
22 23 24 25 26 27 28 20 21 22 23 24 25 26 17 18 19 20 21 22 23 21 22 23 24 25 26 27 21 22 23 24 25 26 27
29 30 27 28 29 30 31 24 25 26 27 28 29 30 28 28 29 30 31
31

Neatness and well-organized personal effects are an aid to good Good time management involves planning time for doing noth-
time management. But don’t despair. Many untidy and disorganized ing – those precious moments when you can relax completely
people manage their time well; they just have to allow extra time for or gather your thoughts without pressure of time. Otherwise, you
finding the things they need and for reorganizing the disorganization. will find yourself living from deadline to deadline with no time for
The important thing is managing the time. just thinking.

Thursday ✔ Friday ✔ Saturday

28 29 30
NFL PLAYERS NFL PLAYERS Conditioning/Treatment Notes/Weight_ _________
"Stay Cool in School Blitz" "Stay Cool in School Blitz"
Program - South Florida Program - South Florida

Senior Bowl
Mobile, AL

Lunch Lunch

Sunday
31
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ AFC - NFC

pro Bowl
South Florida

For more information please visit

85 nflplayers.com
 February 2010 Alert
™

PLAYER REPS MEET NEXT MONTH

February 2010 Alert

Next month, the NFLPA Board of Player Representatives holds its annual meeting in Hawaii
from March 12th to March 19th. The Board of Representatives is the governing body of the NFLPA,
and it consists of player representatives from each team who are elected by their teammates.
To be eligible for election as a player rep, a player must be a dues-paying member in good
standing for at least one year prior to his election under the NFLPA Constitution. The same is
true of the alternate player representative, who is elected at the same time as the player rep. The
Constitution further provides that only NFLPA members may vote in the player rep election,
which is held during the first half of the season in even-numbered years. The player rep and his
alternate generally serve a two-year term, but if the rep leaves the team during his term, the
alternate rep will take his place. If both the player rep and the alternate have left the team, the
NFLPA President – currently Kevin Mawae – either directs a new election or appoints a substitute
who serves until the team can elect a new player rep and alternate.
The NFLPA Board of Representatives’ annual meeting is vital to all players, so it is important
that all teams are represented. This is one of the reasons why the meeting has been held in an
attractive place, like Hawaii, where it is likely that 100 percent attendance will be achieved as it
has been in most of the last several years. In addition to player reps and alternates, other players
are often invited to the meeting to provide a continuity of union leadership on as many teams as
possible.
Each year, the player reps and alternates attend meetings for several days. A typical day begins
at 7:00 AM with small group meetings with the Regional Directors from the staff (Jason Belser,
Scottie Graham, Tom DePaso, and Tom Carter). This is followed by the full Board Meeting, which
usually lasts into the afternoon.
The initial phase of the meetings consists primarily of reports from the NFLPA staff and also
from Players’ Inc., the NFLPA’s for-profit licensing and sports marketing subsidiary. The financial
report normally occurs the second day, and it includes a thorough review of the annual audit of
the NFL PLAYERS books conducted by Calibre CPA Group, the NFLPA’s outside accounting
firm. After the financial report, the Board normally reviews the annual budget report page-by-
page, and votes on a new budget for the upcoming year. This includes the setting of member dues
for the upcoming year. The meetings also include consideration of various motions from the floor
and other new business.
In even-numbered years the Board of Reps elects officers, including the President and ten
Vice-Presidents who all serve on the NFLPA Executive Committee. The Executive Director is
also an NFLPA officer, and is subject to re-election by the Board of Player Reps every three years
under the NFLPA Constitution. The Executive Committee meets several times each year and
has the authority to transact the business of the NFLPA between meetings of the full Board of
Reps.
The NFLPA is a democratic organization ultimately controlled by the 1,800 plus players who
remain members in good standing. As with all organizations, however, most of its success depends
upon active involvement by its membership.
If you have not done so already, why not make it a point this year to become more knowledgeable
about your union and more active in it?

86
 February 2010
For more information please visit
nflplayers.com
™
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1 2 3 4 5 6

February 2010
Termination Pay nflpa Super Bowl NFL Players Party - NFL PLAYERS Live! -
Claims, by eligible Press Conference - South Florida South Florida
players released NFL Media Center - (Tentative)
after beginning South Florida
of 2009 regular "Smocks and Jocks"
Bell/Rozelle NFL Player
season, should be Art Show-
Retirement Board
submitted by this South Florida
Investment Committee
date.
Meeting - South Florida
NFL Players VIP Party -
South Florida

7 8 9 10 11 12 13
Lincoln’s Birthday
Waiver system begins First day clubs
for 2010. Players with can designate
at least four previous Franchise or
Super Bowl pension-credited Transition Players
seasons whom clubs
X LIV desire to terminate
South Florida are not subject to
the waiver system
until after the trading
deadline in October.

14 15 16 17 18 19 20
Valentine’s Day President’s Day NFLPA offices ash wednesday
re-open
President’s Day
Holiday -
NFLPA offices
closed (re-open
Tue., Feb. 16)

21 22 23 24 25 26 27
washington’s
Birthday Deadline for NFLPA Contract
designation Advisors Seminar
of Franchise/ - Indianapolis
Transition Players Convention Center

NFL Combine - Lucas Oil Stadium, Indianapolis, IN

28

NFL Combine -
Lucas Oil Stadium,
Indianapolis, IN

87
1 2010 February Priority Goals

Time Management
If you have an early morning project, excellence in carrying out Your future may be damaged if you don’t take your present
the activity may depend on excellence in preparing yourself by opportunities seriously. As long as you are putting in the time, make
assuring yourself a good night’s rest. This is within your control, that time work for you. Don’t count on being able to make up for
not beyond your control, as long as you make planning your time missed opportunities to learn or develop.
a top priority.

Monday ✔ Tuesday ✔ Wednesday ✔

1 2 3
Termination Pay Claims, by eligible
players released after beginning
of 2009 regular season, should
be submitted by this date.

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

88
 7
DECEMBER 2009 JANUARY 2010 FEBRUARY 2010 MARCH 2010 APRIL 2010

February
S M T W T F S S M T W T F S S S M
M T T W
W T T F F SS S M T W T F S S M T W T F S
1 2 3 4 5 1 2 1 2 3 4 5 6 1 2 3 4 5 6 1 2 3
6 7 8 9 10 11 12 3 4 5 6 7 8 9 7 8 9 10 11 12 13 7 8 9 10 11 12 13 4 5 6 7 8 9 10
13 14 15 16 17 18 19 10 11 12 13 14 15 16 14 15 16 17 18 19 20 14 15 16 17 18 19 20 11 12 13 14 15 16 17

2010
20 21 22 23 24 25 26 17 18 19 20 21 22 23 21 22 23 24 25 26 27 21 22 23 24 25 26 27 18 19 20 21 22 23 24
27 28 29 30 31 24 25 26 27 28 29 30 28 28 29 30 31 25 26 27 28 29 30
31

TIMELINESS is a virtue that most interviewers appreciate. Being on Deadlines for submission of material can be deadly serious. If you
time for interviews is another mark of excellence that will have an have misjudges and believe you can’t meet the deadlines, it is very
important effect on that first impression. It can easily become a important to notify the intended recipient as early in the project as
deciding factor when all other considerations are relatively equal. possible so that appropriate adjustments can be made and others
will not be disadvantaged.

Thursday ✔ Friday ✔ Saturday

4 5 6
NFLPA Super Bowl NFL Players Party - Conditioning/Treatment Notes/Weight_ _________
Press Conference - South Florida
NFL Media Center - South Florida NFL PLAYERS LIVE! -
South Florida (tentative)
Bell/Rozelle NFL Players
Retirement Board Investment "Smocks and Jocks" Art Show -
Committee Meeting - South Florida
South Florida

NFL PLAYERS VIP Party -

South Florida

Lunch Lunch

Sunday
7
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

Super Bowl
X LIV
South Florida

For more information please visit

89 nflplayers.com
8 2010 February Priority Goals

TIME MANAGEMENT
Provide cushions in schedules for the unexpected, as long as the When the unexpected occurs, it is important that you carefully weigh
cushions don’t make the whole schedule unrealistic. If timing is your priorities so that if you have to delete something from the
critical, and you can’t plan enough hours, look for other unrelated schedule it will cause the least damage, hardship or inconvenience
plans in your own personal schedule, which can be modified in to others, as well as to yourself.
order to meet the deadline.

Monday ✔ Tuesday ✔ Wednesday ✔

8 9 10
Waiver system begins for 2010.
Players with at least four previ-
ous pension-credited seasons
whom clubs desire to terminate
are not subject to the waiver
system until after the trading
deadline in October.

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

90
 14
DECEMBER 2009 JANUARY 2010 FEBRUARY 2010 MARCH 2010 APRIL 2010

February
S M T W T F S S M T W T F S S S M
M T T W
W T T F F SS S M T W T F S S M T W T F S
1 2 3 4 5 1 2 1 2 3 4 5 6 1 2 3 4 5 6 1 2 3
6 7 8 9 10 11 12 3 4 5 6 7 8 9 7 8 9 10 11 12 13 7 8 9 10 11 12 13 4 5 6 7 8 9 10
13 14 15 16 17 18 19 10 11 12 13 14 15 16 14 15 16 17 18 19 20 14 15 16 17 18 19 20 11 12 13 14 15 16 17
20 21 22 23 24 25 26
27 28 29 30 31
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31
21 22 23 24 25 26 27
28
21 22 23 24 25 26 27
28 29 30 31
18 19 20 21 22 23 24
25 26 27 28 29 30 2010
TIME MANAGEMENT – Key Thoughts
1. Be sure to think about time management when you set 3. It is important, in planning your time management, that
your goals you allow time for planning.

2. Timeliness is a virtue that is greatly appreciated by those

with whom you come in contact.

Thursday ✔ Friday Lincoln’s Birthday ✔ Saturday

11 12 13
First day clubs can designate Conditioning/Treatment Notes/Weight_ _________
Franchise or Transition Players
for 2010

Lunch Lunch

Sunday VALENTINE’S DAY

14
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

91 nflplayers.com
15 2010 February Priority Goals

MAKING DECISIONS
In the management of human, physical and financial resources, For most people in most decisions, the mind and brain, relying on
every person, manager, supervisor and executive is required to make experience and knowledge of the business, have been trained to
many decisions on a daily basis. This is usually a rather simple and consider the relevant factors rather quickly. More complex deci-
uncomplicated activity. It normally involves assessing and weighing sions frequently involve a more elaborate process for identifying the
relevant factors and issues, and determining a course of action – or alternatives, assessing the factors, evaluating the potential impact,
inaction, as the case may be. and reaching an appropriate conclusion.

Monday President’S Day ✔ Tuesday ✔ Wednesday ASH WEDNESDAY ✔

15 16 17
NFLPA offices closed -
(re-open Tue., Feb. 16) NFLPA offices re-open

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

92
 February 21
DECEMBER 2009 JANUARY 2010 FEBRUARY 2010 MARCH 2010 APRIL 2010
S M T W T F S S M T W T F S S S M
M T T W
W T T F F SS S M T W T F S S M T W T F S
1 2 3 4 5 1 2 1 2 3 4 5 6 1 2 3 4 5 6 1 2 3
6 7 8 9 10 11 12 3 4 5 6 7 8 9 7 8 9 10 11 12 13 7 8 9 10 11 12 13 4 5 6 7 8 9 10

2010
13 14 15 16 17 18 19 10 11 12 13 14 15 16 14 15 16 17 18 19 20 14 15 16 17 18 19 20 11 12 13 14 15 16 17
20 21 22 23 24 25 26 17 18 19 20 21 22 23 21 22 23 24 25 26 27 21 22 23 24 25 26 27 18 19 20 21 22 23 24
27 28 29 30 31 24 25 26 27 28 29 30 28 28 29 30 31 25 26 27 28 29 30
31

Once the alternatives have been identified, the person must care- In some cases, additional information is required and it is impor-
fully consider the pros and cons of each. Unless the building is tant that all sources of information be identified and accessed as
burning down, this step should be taken and explored thoroughly. needed. If the potential consequences are dramatic it is useful to
It is important to be aware of all the reasons a particular decision get advice – from associates, supervisors, peers and even outside
should not be made. In this regard, it is sometimes helpful to have consultants. But, be honest with yourself and do not take this step
a trusted person play the role of devil’s advocate to make certain just to delay having to put yourself on the line.
negatives have been taken into account.
Thursday ✔ Friday ✔ Saturday
18 19 20
Conditioning/Treatment Notes/Weight_ _________

Lunch Lunch

Sunday
21
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

93 nflplayers.com
22 2010 February Priority Goals

MAKING DECISIONS
Having arrived at a course of action in your mind, it is helpful to Is this a gamble one you can afford to take? What steps can be taken
work through a “what if” chain of reasoning. What are potential when the decision is executed to minimize the potential damage?
consequences of the worst-case scenario – if everything goes This is called “damage control.”
wrong?

Monday WASHINGTON’S BIRTHDAY ✔ Tuesday ✔ Wednesday ✔

22 23 24
NFL Combine - Lucas Oil
Stadium, Indianapolis, IN

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

94
 February 28
DECEMBER 2009 JANUARY 2010 FEBRUARY 2010 MARCH 2010 APRIL 2010
S M T W T F S S M T W T F S S S M
M T T W
W T T F F SS S M T W T F S S M T W T F S
1 2 3 4 5 1 2 1 2 3 4 5 6 1 2 3 4 5 6 1 2 3
6 7 8 9 10 11 12 3 4 5 6 7 8 9 7 8 9 10 11 12 13 7 8 9 10 11 12 13 4 5 6 7 8 9 10

2010
13 14 15 16 17 18 19 10 11 12 13 14 15 16 14 15 16 17 18 19 20 14 15 16 17 18 19 20 11 12 13 14 15 16 17
20 21 22 23 24 25 26 17 18 19 20 21 22 23 21 22 23 24 25 26 27 21 22 23 24 25 26 27 18 19 20 21 22 23 24
27 28 29 30 31 24 25 26 27 28 29 30 28 28 29 30 31 25 26 27 28 29 30
31

Finally, is there a fall-back position which can be established even Even when the authority for making the decisions rests at a higher
before the decision is executed, or immediately thereafter? There level, it is essential that you go through this elaborate process so that
are valuable lessons to be learned, even if the decisions turn out you can present your recommendations to others with confidence
not to be everything you hoped for. and with demonstrated thoroughness.

Thursday ✔ Friday ✔ Saturday

25 26 27
NFL Combine - Lucas Oil NFL Combine - Lucas Oil Conditioning/Treatment Notes/Weight_ _________
Stadium, Indianapolis, IN Stadium, Indianapolis, IN

Deadline for designation of NFLPA Contract Advisors NFL Combine - Lucas Oil
Franchise/Transition Players Seminar - Indianapolis Stadium, Indianapolis, IN
Convention Center

Lunch Lunch

Sunday
28
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

NFL Combine - Lucas Oil

Stadium, Indianapolis, IN

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

95 nflplayers.com
 March 2010 Alert
™

FREE AGENCY SYSTEM EXPLAINED

March 2010 Alert
March is an important month for NFL players, since it occurs just after the standard date on which player contracts
expire. Free Agency is particularly important in 2010, since there is no salary cap in effect for this season due to
the Owners’ decision to terminate the CBA when the League year ends. Under the CBA rules in effect for this
off-season, player’s without a contract for the 2010 season become “free agents” on March 5, 2010. Even though
the player may be a “free agent”, the CBA does not allow him to sign with another club in an uncapped year unless
he has accumulated at least six Accrued Seasons in which he has been in “full pay status” for six or more regular
season games. Even then, he may be restricted if he is designated a Franchise or Transition Player.
It is therefore important for all NFL players to understand the categories of free agency contained in the CBA.
They are listed below:

1. Exclusive Rights Free Agent – A player whose contract expires at a time when he has less than three Accrued
Seasons in the NFL cannot market his services to other clubs if his old club gives him a minimum salary
tender on or before March 4, 2010. If the tender is provided, this player can only re-sign with his old club
(unless the tender is later withdrawn).

2. Restricted Free Agent – A player whose contract expires when he has three Accrued Seasons (but less than
six seasons) in 2010 is in this category. If his old club provides him with a sufficient “Qualifying Offer”, on or
before March 4, 2010, it retains the right to either match an offer the player may get from another club or
to receive draft choice compensation from the club making the offer. The Qualifying Offer is based on the
level of draft choices the old club wants to receive. For example, the Qualifying Offer to receive a first and
third rounder in 2010 is $3,043,000. The Restricted Free Agent only has until April 15, 2010 to generate
an offer from another club. If he fails to get an offer, his exclusive rights revert to the old club unless the
Qualifying Offer is withdrawn.

3. Unrestricted Free Agent – A player whose contract expires when he has accumulated at least six Accrued
Seasons in 2010 is free to sign with any other club, if he does so by the beginning of training camp of the
same year. If he does not sign elsewhere, his exclusive rights revert to his old club after that date, provided
that the old club has given him a written tender by June 1 offering to re-sign him for an additional year
at a ten percent increase in salary (the “June 1 Tender”). An Unrestricted Free Agent will be restricted
in signing elsewhere, however, if he is designated a Franchise or Transition Player. In addition, under the
special rules applicable to the final League year in 2010, there are restrictions on certain clubs’ ability to
sign free agent players. Under these rules, the top four teams (i.e. the teams competing in the Conference
Championships after the 2009 season) are not allowed to sign an Unrestricted Free Agent from another
Club unless they have lost one of their own Unrestricted Free Agents to another club. Even then, the
player’s first year Salary can be no more than the first year Salary of the player who was lost to the other
club. Further, the next four teams in the standings, defined as the clubs who lost in the playoffs one week
prior to the Conference Championships in January of 2010, are also limited to signing one Unrestricted
Free Agent for every Unrestricted Free Agent lost to another club pursuant to the rules described above.
In addition, however, these teams are allowed to sign:
1.) One additional Unrestricted Free Agent at a first year Salary of $4,925,000 or more; and
2.) Any number of additional Unrestricted Free Agents so long as they have a first year salary of no
more than $3,275,000 and an annual increase in any future contract year of no more than 30%
of the first contract year Salary. In addition, any player signed under this provision is prohibited
from negotiating an increase in Salary for a period of one year from the date of signing.

4. Franchise Player – Each club may designate one player who would otherwise be an Unrestricted Free Agent
as a Franchise Player. The designation must be made between February 11 and February 25 in the year 2010,
and the club must tender the Franchise Player an offer equal to the average of the top five salaries in the
League at the player’s position. If the tender offers the top five average applicable at the end of the previous
season, the Franchise Player can seek offers from other clubs, but the old team can match the offer or receive
two first round draft choices from the offering team. If the tender offers the top five average applicable at the
end of the upcoming Restricted Free Agent signing period, the club retains exclusive rights to the player and
he cannot negotiate with other teams. Franchise Player and Transition Player tenders become fully guaranteed
for skill and football injury if the player chooses to accept the tender.

5. Transition Players – A club can elect to use a Transition Player designation for one Unrestricted Free Agent
instead of using its Franchise Player designation. If it does so, it must tender the player an offer equal to the
average of the top 10 salaries in the League at his position. In addition, since 2010 is the final League year
under the CBA, each club is entitled to designate one additional Unrestricted Free Agent as a Transition
Player. A Transition Player can obtain an offer from any other team, but his old team can only match or not
match the offer – it cannot collect any draft choice compensation if it does not match.

96
 March 2010
For more information please visit
nflplayers.com
™
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1 2 3 4 5 6

March 2010
Deadline for clubs to Free Agency
exercise options for period begins.
2010. Expiration date (See p. 96) for
of all player contracts
due to expire after explanation of Free
2009 season. Dead- Agent categories).
line for clubs to submit
Qualifying Offers to Trading period
Restricted Free Agents. begins for 2010.
Deadline for clubs to
submit minimum sal-
NFL Combine - Lucas Oil Stadium, ary offers to Exclusive
Indianapolis, IN Rights Free Agents.

7 8 9 10 11 12 13

NFLPA Annual Board of Player Reps

Meeting - Maui, HI (Tentative)

14 15 16 17 18 19 20
Daylight savings Clubs may begin St. Patrick’s Day
begins voluntary off-
season workout
programs on this
date.

NFLPA Retired Players Convention - Maui, HI (Tentative)

NFLPA Annual Board of Player Reps Meeting - Maui, HI (Tentative)

21 22 23 24 25 26 27

NFLPA Retired
Players Convention -
Maui, HI (Tentative)

NFL Owners Meeting - Ritz Carlton Hotel, Orlando, FL

28 29 30 31
palm sunday passover
Club contributions
made to Second
Career Savings
Plan (see p. 54)

97
1 2010 March Priority Goals

ARE YOU PREPARED TO DO BETTER?

Just when you feel you have done your very best, you discover that It’s important to stretch when you set your goals so that you have
you can do better – on the playing field, in your relationships with your something to keep striving for. That is one way to keep yourself
teammates and others and in regard to your own self-esteem. motivated to continue to try to do whatever you are doing better.

Monday ✔ Tuesday ✔ Wednesday ✔

1 2 3
NFL Combine - Lucas Oil NFL Combine - Lucas Oil
Stadium, Indianapolis, IN Stadium, Indianapolis, IN

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

98
 March 7
JANUARY 2010 FEBRUARY 2010 MARCH 2010 APRIL 2010 MAY 2010
S M T W T F S S M T W T F S S S M
M T T W
W T T F F SS S M T W T F S S M T W T F S
1 2 1 2 3 4 5 6 1 2 3 4 5 6 1 2 3 1
3 4 5 6 7 8 9 7 8 9 10 11 12 13 7 8 9 10 11 12 13 4 5 6 7 8 9 10 2 3 4 5 6 7 8
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
2010
31 30 31

Excellence is doing it right. Be sure that you analyze what you do to In football, you can often learn how to do better by watching what
make certain that you are doing it right. When you know that you have the competition is doing right and what they may be doing wrong.
done it right, you can take pride in having achieved excellence. Your brain will then help you to remember how to do better.

Thursday ✔ Friday ✔ Saturday

4 5 6
Expiration date of all player Free Agency period begins. Conditioning/Treatment Notes/Weight_ _________
contracts due to expire after (see p. 96 for explanation of
2009 season. free agent categories).
Deadline for clubs to exercise
options for 2010. Trading period begins
Deadline for clubs to submit for 2010
Qualifying Offers to Restricted
Free Agents.
Deadline for clubs to submit
minimum salary offers to
Exclusive Rights Free Agents.

Lunch Lunch

Sunday
7
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

99 nflplayers.com
8 2010 March Priority Goals

WILL YOU BE PREPARED TO TAKE ADVANTAGE OF YOUR NEXT BIG OPPORTUNITY?

Opportunity frequently comes disguised as chance, coincidence The mastery of one skill or task is the stepping stone to another.
or accident. Your ability to take advantage of that opportunity will Your performance at new tasks and responsibilities will depend to
depend on how well you have prepared yourself to move ahead. a large degree on how well you have prepared yourself for that
specific moment.

Monday ✔ Tuesday ✔ Wednesday ✔

8 9 10

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

100
 March 14
JANUARY 2010 FEBRUARY 2010 MARCH 2010 APRIL 2010 MAY 2010
S M T W T F S S M T W T F S S S M
M T T W
W T T F F SS S M T W T F S S M T W T F S
1 2 1 2 3 4 5 6 1 2 3 4 5 6 1 2 3 1
3 4 5 6 7 8 9 7 8 9 10 11 12 13 7 8 9 10 11 12 13 4 5 6 7 8 9 10 2 3 4 5 6 7 8

2010
10 11 12 13 14 15 16 14 15 16 17 18 19 20 14 15 16 17 18 19 20 11 12 13 14 15 16 17 9 10 11 12 13 14 15
17 18 19 20 21 22 23 21 22 23 24 25 26 27 21 22 23 24 25 26 27 18 19 20 21 22 23 24 16 17 18 19 20 21 22
24 25 26 27 28 29 30 28 28 29 30 31 25 26 27 28 29 30 23 24 25 26 27 28 29
31 30 31

When you are faced with two or more alternative courses of action, When one specific phase of your life or career ends, a fit mind and
your decision will largely depend on how well you have prepared body will help you be more productive in your next move.
yourself to make difficult and complex decisions with objectivity.

Thursday ✔ Friday ✔ Saturday

11 12 13
NFLPA Annual Board of Player Conditioning/Treatment Notes/Weight_ _________
Reps Meeting - Maui, HI
(Tentative)
NFLPA Annual Board of Player
Reps Meeting - Maui, HI
(Tentative)

Lunch Lunch

Sunday Daylight savings time begins

14
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

NFLPA Annual Board of Player

Reps Meeting - Maui, HI
(Tentative)

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

101 nflplayers.com
15 2010 March Priority Goals

ARE YOU PREPARED TO BE A WINNER?

To be a winner means winning the right way. Cutting corners, If you do well, it is important that you be able to take pride in your
breaking the rules and cheating make everyone a loser – even if accomplishment, and that you know that you did the very best you
he or she finished with the highest score. are capable of doing, whether it be in your personal or professional
life.

Monday ✔ Tuesday ✔ Wednesday St. Patrick’s Day ✔

15 16 17
NFLPA Annual Board of Player NFLPA Annual Board of Player NFLPA Annual Board of Player
Reps Meeting - Maui, HI Reps Meeting - Maui, HI Reps Meeting - Maui, HI
(Tentative) (Tentative) (Tentative)

Clubs may begin voluntary NFLPA Retired Players NFLPA Retired Players
off-season workout programs Convention - Maui, HI Convention - Maui, HI
on this date. (Tentative) (Tentative)

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

102
 March 21
JANUARY 2010 FEBRUARY 2010 MARCH 2010 APRIL 2010 MAY 2010
S M T W T F S S M T W T F S S S M
M T T W
W T T F F SS S M T W T F S S M T W T F S
1 2 1 2 3 4 5 6 1 2 3 4 5 6 1 2 3 1
3 4 5 6 7 8 9 7 8 9 10 11 12 13 7 8 9 10 11 12 13 4 5 6 7 8 9 10 2 3 4 5 6 7 8

2010
10 11 12 13 14 15 16 14 15 16 17 18 19 20 14 15 16 17 18 19 20 11 12 13 14 15 16 17 9 10 11 12 13 14 15
17 18 19 20 21 22 23 21 22 23 24 25 26 27 21 22 23 24 25 26 27 18 19 20 21 22 23 24 16 17 18 19 20 21 22
24 25 26 27 28 29 30 28 28 29 30 31 25 26 27 28 29 30 23 24 25 26 27 28 29
31 30 31

When you win, remember to give credit to your teammates, family, Prepare for what ever you are doing so well that when you execute
friends, supervisor and organization for helping to properly prepare you can feel comfortable knowing that, in getting ready, you have
you to achieve your personal and professional goals, so they can worked to the very best of your ability.
also take pride and enjoyment in the effort put forth.

Thursday ✔ Friday ✔ Saturday

18 19 20
NFLPA Annual Board of Player NFLPA Annual Board of Player Conditioning/Treatment Notes/Weight_ _________
Reps Meeting - Maui, HI Reps Meeting - Maui, HI
(Tentative) (Tentative) NFLPA Retired Players
Convention - Maui, HI
NFLPA Retired Players NFLPA Retired Players (Tentative)
Convention - Maui, HI Convention - Maui, HI
(Tentative) (Tentative)

Lunch Lunch

Sunday
21
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

NFL Owners Meeting -

Ritz Carlton Hotel, Orlando, FL

NFLPA Retired Players

Convention - Maui, HI
(Tentative)
Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

103 nflplayers.com
22 2010 March Priority Goals

MINDING YOUR MIND

The human brain is a remarkable object. It can solve intricate Like the body, the brain needs care. It doesn’t function efficiently
problems. It can recall past mistakes or intricate details. It can under the influence of drugs, alcohol or lack of sleep. It thrives on
experience joy or sadness. It can motivate you to do great things. mental challenges and every form of mental exercise.

Monday ✔ Tuesday ✔ Wednesday ✔

22 23 24
NFL Owners Meeting - NFL Owners Meeting - NFL Owners Meeting -
Ritz Carlton Hotel, Orlando, FL Ritz Carlton Hotel, Orlando, FL Ritz Carlton Hotel, Orlando, FL

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

104
 March 28
JANUARY 2010 FEBRUARY 2010 MARCH 2010 APRIL 2010 MAY 2010
S M T W T F S S M T W T F S S S M
M T T W
W T T F F SS S M T W T F S S M T W T F S
1 2 1 2 3 4 5 6 1 2 3 4 5 6 1 2 3 1
3 4 5 6 7 8 9 7 8 9 10 11 12 13 7 8 9 10 11 12 13 4 5 6 7 8 9 10 2 3 4 5 6 7 8
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
2010
31 30 31

The brain works better in a healthy body, which has had the benefit Mind the mind or care for the brain by using it – during every waking
of proper food, rest and exercise. It develops best when it functions minute. As the body cares for the brain, the brain cares for the body
on a wide variety of subjects, rather than a single point of focus. by reminding you what you must do to be healthy.

Thursday ✔ Friday ✔ Saturday

25 26 27
Conditioning/Treatment Notes/Weight_ _________

Lunch Lunch

Sunday palm sunday

28
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

105 nflplayers.com
29 2010 March Priority Goals

ARE YOU PREPARED TO BE A COMPETITOR?

Do you want to win? It’s important to want to win, but it takes a lot The next step is to get in condition – both mentally and physically.
more to be a winner – in either life, sports or business. The first step Make certain that the brain and the body are ready to tackle the
is to learn how to play the game. hard tasks, which will be required in order to be a winner.

Monday ✔ Tuesday passover ✔ Wednesday ✔

29 30 31
Plan year end for Bell/Rozelle
and Second Career Savings
Plan. Season 2009 credited
and club contributions made
to Second Career Savings Plan.
(see p. 54)

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

106
 April 4
FEBRUARY 2010 MARCH 2010 APRIL 2010 MAY 2010 JUNE 2010
S M T W T F S S M T W T F S S S M
M T
T W W T T F F SS S M T W T F S S M T W T F S
1 2 3 4 5 6 1 2 3 4 5 6 1 2 3 1 1 2 3 4 5
7 8 9 10 11 12 13 7 8 9 10 11 12 13 4 5 6 7 8 9 10 2 3 4 5 6 7 8 6 7 8 9 10 11 12
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
11 12 13 14 15 16 17
18 19 20 21 22 23 24
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
2010
25 26 27 28 29 30
30 31

Be eager to: practice, practice, practice; learn and develop the Preparation is always the most important key to good performance.
skills needed to win a game; and study, study, study, to assure Because of this you’ll always be the first to know whether you are
mastery of the material needed to be a winner. ready to play your very best. More importantly, when it’s all over, you
will be the first to know whether you have played your very best.

Thursday ✔ Friday good friday ✔ Saturday

1 2 3
Good Friday / Easter Holiday Conditioning/Treatment Notes/Weight_ _________
NFLPA offices closed
(re-open Mon., Apr. 5)

Lunch Lunch

Sunday easter sunday

4
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

107 nflplayers.com
 April 2010 Alert
™

OFF-SEASON WORKOUT RULES

April 2010 Alert

Clubs may conduct voluntary, but not mandatory, off-season workout programs for no
more than 14 weeks, with no more than four workouts per week. Clubs may only hold 14 days
of organized team activity during this 14-week period, and no contact work is permitted.
Teams must provide their players with a schedule of all off-season activity before it begins,
including a starting date, which will be uniform around the NFL, and a designation of which
days are the 14 days for “organized team activity”. The intensity and tempo of drills shall be
at a level conducive to learning, with player safety as the highest priority, and not at a level
where one player is in a physical contest with another player.

During the 14 days of “organized team activity” the following rules apply:
• Maximum six hours per day, with a maximum of two hours on the field.
• No pads except protective knee or elbow pads. Helmets are permitted.
• No live contact, no live contact drills between offensive and defensive
linemen.
• 7 on 7, 9 on 7, and 11 on 11 drills are permitted, but no live contact.

For all off-season workouts other than the 14 days of “organized team activity” these
rules apply:
• Maximum of four (4) hours per day, with a maximum of 90 minutes on
the field.
• Club may only specify up to two (2) hours that the players can be at the club
facilities; the player may select the other two (2) hours in which he wishes to
conduct weight training, etc.
• No “organized team activity.”

Pre-Training Camp Period – During the 10 consecutive days immediately prior to the
mandatory veteran reporting date for each club’s pre-season training camp, no veteran player,
except those specified below, may participate in any club organized workouts or other
organized football activity of any kind, or any football activity with any coach. Thus, clubs
can not use any of their 14 days of “organized team activity” immediately prior to camp. This
ensures a break for veteran players just prior to training camp.
Veteran players not subject to this 10-day rule are: (1) Quarterbacks; (2) Players on the
Injured Reserve, Physically Unable to Perform, or Non-Football Injury list at the end of the
previous season; (3) Players who failed a club physical after the last game of the previous
season; (4) Players who sustained an injury in the off-season; and (5) Players who had off-
season surgery. These players may be asked to participate in club activity during this 10 day
period.
Any head coach who is responsible for conduct which violates the off-season workout
rules will be subject to a fine by the Commissioner, which fine cannot be paid by the club
or any other person on behalf of the coach.

DRUG TESTING

Players under contract to an NFL club may be tested for drugs of abuse (e.g., marijuana,
cocaine) as part of the pre-season test. This test can be administered by the League on a team-
wide or position group basis at any time between April 20 and August 9 of each year.

108
 April 2010
For more information please visit
nflplayers.com
™
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1 2 3

April 2010
GOOD FRIDAY

GOOD FRIDAY/
easter holiday
NFLPA offices
closed (re-open
Mon., Apr. 5)

4 5 6 7 8 9 10
easter sunday
NFLPA offices
re-open

11 12 13 14 15 16 17
NFL Players Gala -
Washington, DC
Deadline for
signing and
submission of
Offer Sheets by
Restricted Free
Agents
(see p. 96)
NFLPA Workers' Compensation Panel Meeting (tentative) -Location TBA

18 19 20 21 22 23 24
administrative
professional day NFL Draft NFL Draft NFL Draft
Deadline for old
clubs to match
Offer Sheets
submitted by
Restricted Free
Agents (see p.96)

25 26 27 28 29 30

109
5 2010 April Priority Goals

Attitude, Image, Motivation

Praising someone else’s good work or good deed contributes to Your own AIM can be a positive influence on people with whom you
your own positive mental attitude by directing the focus of your come in contact. If people see a happier, more positive you, they
own interest to other people. As your interest in others expands, may emulate some of these qualities and take AIM for themselves.
your self-image develops in direct proportion. So take AIM (Attitude, You should get great satisfaction from such results.
Image and Motivation) on being interested in other people.

Monday Tuesday
✔ ✔ Wednesday ✔
5 6 7
NFLPA offices
re-open

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

110
 April 11
FEBRUARY 2010 MARCH 2010 APRIL 2010 MAY 2010 JUNE 2010
S M T W T F S S M T W T F S S S M
M T T W
W T T F F SS S M T W T F S S M T W T F S
1 2 3 4 5 6 1 2 3 4 5 6 1 2 3 1 1 2 3 4 5
7 8 9 10 11 12 13 7 8 9 10 11 12 13 4 5 6 7 8 9 10 2 3 4 5 6 7 8 6 7 8 9 10 11 12
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
2010
30 31

Physical and mental activity can generate self-satisfaction, which There are many opportunities for extra exercise as part of the daily
builds a positive mental attitude and self-image. Extended periods routine. Instead of picking up the phone, pick yourself up and walk.
of idleness can lead to negative thoughts and a negative self-image. At the shopping center, park as far from your destination as you
So take AIM on keeping yourself active. can. Walk one flight of stairs instead of using the elevator.

Thursday Friday
✔ ✔ Saturday
8 9 10
Conditioning/Treatment Notes/Weight_ _________

Lunch Lunch

Sunday
11
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

111 nflplayers.com
12 2010 April Priority Goals

Attitude, Image, Motivation

Have you avoided doing creative things because you believe you Everyone has the ability to be creative. How about you? Why not try
can’t? Creative people, for the most part, have positive attitudes to write the story of your life – your autobiography, or perhaps write
and self-image. Not everyone can be creative for others, but almost about your mother, father or favorite brother or sister? The effort will
everyone can be creative for himself. So take AIM on creating have its own rewards in the satisfaction of having tried.
something for your own pleasure and satisfaction.

Monday Tuesday
✔ ✔ Wednesday ✔
12 13 14
NFLPA offices re-open

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

112
 April 18
FEBRUARY 2010 MARCH 2010 APRIL 2010 MAY 2010 JUNE 2010
S M T W T F S S M T W T F S S S M
M T T W
W T T F F SS S M T W T F S S M T W T F S
1 2 3 4 5 6 1 2 3 4 5 6 1 2 3 1 1 2 3 4 5
7 8 9 10 11 12 13 7 8 9 10 11 12 13 4 5 6 7 8 9 10 2 3 4 5 6 7 8 6 7 8 9 10 11 12
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
2010
30 31

Having a plan and a goal for your own future will always make It’s easy to complain, but identifying what’s wrong is only the begin-
you feel good. The goal is a new kind of challenge, which can ning of the process of problem solving. Constructive criticism goes
generate a will to accomplish something and a sense of optimism one step further and attempts to formulate solutions. It’s an old
about what lies ahead. This can be applied equally to football and saying, but it still is valid; you have to decide whether you are part
life after football. of the problem or part of the solution.

Thursday Friday
✔ ✔ Saturday
15 16 17
NFLPA Workers’ Compensation NFLPA Workers’ Compensation Conditioning/Treatment Notes/Weight_ _________
Panel Meeting (tentative) - Panel Meeting (tentative) -
location TBA location TBA NFLPA Workers’ Compensation
Panel Meeting (tentative) -
NFL Players Gala - location TBA
Washington, DC
featuring “JB Awards”
Presented by James Brown

Deadline for signing and

submission of Offer Sheets
by Restricted Free Agents
(see p. 96)
Lunch Lunch

Sunday
18
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

113 nflplayers.com
19 2010 April Priority Goals

Attitude, Image, Motivation

Try to distinguish between those things you can do something You can’t live within yourself. Your relationships with others are
about and those you cannot. By taking AIM on things you can do probably the single most important element in developing a positive
something about, you will achieve significant progress and will mental attitude and self-image. To a large extent, your relationships
really enjoy the satisfaction that such achievement brings. This is with others depend on good communication. So take AIM on
one of the rewards of a positive mental attitude. improving your art of communication.

Monday Tuesday
✔ ✔ Wednesday administrative
professional Day
✔
19 20 21
Deadline for old clubs to
match Offer Sheets submitted
by Restricted Free Agents
(see p. 96)

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

114
 April 25
FEBRUARY 2010 MARCH 2010 APRIL 2010 MAY 2010 JUNE 2010
S M T W T F S S M T W T F S S S M
M T T W
W T T F F SS S M T W T F S S M T W T F S
1 2 3 4 5 6 1 2 3 4 5 6 1 2 3 1 1 2 3 4 5
7 8 9 10 11 12 13 7 8 9 10 11 12 13 4 5 6 7 8 9 10 2 3 4 5 6 7 8 6 7 8 9 10 11 12
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
2010
30 31

No one can be entirely passive. The very act of living requires that Do the best you can on the little things that you must do every day,
we do many things each day. Even if today you don’t recognize a which affect your appearance, your communication, your fitness
burning passionate goal, you can be motivated by the desire to and your work. Doing so will benefit your own feelings about
do your very best at whatever it is you have to do. So take AIM on yourself.
excellence.

Thursday Friday
✔ ✔ Saturday
22 23 24
NFL Draft NFL Draft Conditioning/Treatment Notes/Weight_ _________

NFL Draft

Lunch Lunch

Sunday
25
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

115 nflplayers.com
26 2010 April Priority Goals

ATTITUDE, IMAGE, MOTIVATION

Setting goals and working toward their achievement are natural Each step that you accomplish toward reaching your short-range
allies of AIM. You can exercise a high degree of control over your goal is an important factor in improving your self-image and will
self-image by the way you follow through after setting your goals. help generate the motivation towards the achievement of the long-
A goal means nothing if it is not the object of serious effort. range goals you have set for yourself.

Monday Tuesday
✔ ✔ Wednesday ✔
26 27 28

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

116
 May 2
MARCH 2010 APRIL 2010 may 2010 JUNE 2010 JULY 2010
S M T W T F S S M T W T F S S S M
M T
T W W T T F F SS S M T W T F S S M T W T F S
1 2 3 4 5 6 1 2 3 1 1 2 3 4 5 1 2 3
7 8 9 10 11 12 13 4 5 6 7 8 9 10 2 3 4 5 6 7 8 6 7 8 9 10 11 12 4 5 6 7 8 9 10
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
2010
30 31

ATTITUDE, IMAGE, MOTIVATION – Key Thoughts

1. Appreciation of someone else’s good work or deed 2. Your own attitude, image and motivation can be a positive
contributes to your own positive mental attitude by directing influence on people with whom you come in contact.
the focus of your own interest to other people.
3. Feeling good physically can help you to feel good about
yourself.

Thursday Friday
✔ ✔ Saturday
29 30 1
Conditioning/Treatment Notes/Weight_ _________

Lunch Lunch

Sunday
2
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

117 nflplayers.com
 May 2010 Alert
™
May 2010 Alert
RESERVE LISTS FOR INJURED PLAYERS

Are you an injured player who is physically unable to play football? If so, your club may
place you on one of several reserve lists, depending on your circumstances. Below is a partial
listing of the reserve lists and a brief explanation of your rights while on those lists.

PHYSICALLY UNABLE TO PERFORM (PUP)

A player who fails his club’s pre-season physical at the start of training camp may be
placed by his club on the Physically Unable to Perform List (PUP). A player on PUP is eligible
to receive his salary, but is ineligible for games and practices, except as described below.
However, he may attend meetings of his club.

For a three-week period beginning with the day after the club’s sixth regular season game
and ending the day after the ninth regular season game, a player on PUP may practice with
his club and/or be restored to his club’s Active/Inactive List.

RESERVE/INJURED

A player who suffers an injury in a practice or game after passing his club’s pre-season
physical may be placed on the club’s Reserve/Injured List if the injury renders him physically
unable to play football. A player will continue to receive his salary while on Reserve/Injured,
but he is prohibited from practicing with his club for the remainder of the season. However,
he may attend meetings of his club.

NON-FOOTBALL INJURY OR ILLNESS (NFI)

A player who fails the pre-season physical of his club because of an injury or illness
unrelated to football may be placed on the Non-Football Injury or Illness List (NFI) if the
injury renders him unable to play football. A player will not be entitled to receive his salary
while on NFI, and will be prohibited from practicing until the three-week period beginning
the day after his club’s sixth regular season game, during which time he may be restored to
his club’s Active/Inactive List.

A player who suffers an injury unrelated to football after passing the club’s pre-season
physical may also be placed on NFI. If placed on NFI in this manner, a player will not be able
to return to practice or play with his club at any time during the season.

This is just an overview of the reserve lists and the rules applicable to them. Please call
the NFLPA Legal Department at 800.372.2000 to discuss the specifics regarding your
situation.

118
 For more information please visit
nflplayers.com May 2010
™
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

May 2010
2 3 4 5 6 7 8

9 10 11 12 13 14 15
Mother’s Day

16 17 18 19 20 21 22
Annual Sports Lawyers Association Conference -
Marriott Desert Ridge Hotel, Phoenix, AZ

NFLPA Contract
Advisor Seminar
Phoenix, AZ

NFL Players Rookie Premiere - Los Angeles, CA

23 24 25 26 27 28 29
NFL Players Victoria Day
Rookie Premiere - (Canada)
Los Angeles, CA NFL Owners Spring Meeting - Omni Mandalay Hotel, Dallas, TX

30 31
Memorial Day
(Observed)
NFLPA offices
closed (re-open
Tue., Jun. 1)

119
3 2010 May Priority Goals

Keeping Informed
Keeping informed about what is happening in the world is very In social functions, and other group activities, there is likely to be
important in order to keep your own activities in proper perspective. discussion about significant current events. If you want to be a full
A very direct example is when the link between smoking and lung participant in such conversations, it is important to know what is
cancer and heart disease was suggested. Smokers then had an happening in the world.
opportunity to assess the risks in their own behavior.

Monday Tuesday
✔ ✔ Wednesday ✔
3 4 5

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

120
 May 9
MARCH 2010 APRIL 2010 may 2010 JUNE 2010 JULY 2010
S M T W T F S S M T W T F S S S M
M T
T W W T T F F SS S M T W T F S S M T W T F S
1 2 3 4 5 6 1 2 3 1 1 2 3 4 5 1 2 3
7 8 9 10 11 12 13 4 5 6 7 8 9 10 2 3 4 5 6 7 8 6 7 8 9 10 11 12 4 5 6 7 8 9 10
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
2010
30 31

When important decisions affecting your career must be made, Keeping informed means more than just knowing what is
being informed can help you chart the right path. Knowing where happening. It also means having some idea of why it is happening
the big opportunities will be in the future will help you in decisions and what the consequences are likely to be. This kind of knowledge
about whether you need special training or experience – other than will be of great value in your own decision making.
what you are getting.

Thursday Friday
✔ ✔ Saturday
6 7 8
Conditioning/Treatment Notes/Weight_ _________

Lunch Lunch

Sunday Mother’s Day

9
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

121 nflplayers.com
10 2010 May Priority Goals

Keeping Informed
Being informed is an objective when the time comes for you to The art of asking questions is another key to excellence in
exercise your rights in the voting booth. Knowledge of people communicating and learning. Except in a pre-planned debate,
and issues is essential if you are to participate intelligently and questions should be asked to gain greater understanding, not to
constructively in the democratic process. generate controversy. Remember, a question is a message and the
same rules apply as apply in all communications.

Monday Tuesday
✔ ✔ Wednesday ✔
10 11 12

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

122
 May 16
MARCH 2010 APRIL 2010 may 2010 JUNE 2010 JULY 2010
S M T W T F S S M T W T F S S S M
M T
T W W T T F F SS S M T W T F S S M T W T F S
1 2 3 4 5 6 1 2 3 1 1 2 3 4 5 1 2 3
7 8 9 10 11 12 13 4 5 6 7 8 9 10 2 3 4 5 6 7 8 6 7 8 9 10 11 12 4 5 6 7 8 9 10
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
2010
30 31

How to keep informed is only a matter of how much time and effort Reading a good newspaper daily, coupled with reading a good
you are willing to put into it. A five-minute radio broadcast news weekly news magazine, can make you relatively expert and
summary is better than nothing at all, but it is unlikely to provide knowledgeable about current events. Discussion with friends and
you with the background, the whys and the wherefores, and the associates will frequently bring out points, which may have been
probable consequences. missed.

Thursday Friday
✔ ✔ Saturday
13 14 15
Conditioning/Treatment Notes/Weight_ _________

Lunch Lunch

Sunday
16
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

123 nflplayers.com
17 2010 May Priority Goals

KEEPING INFORMED
Appearing to be an informed person can be extremely valuable Knowledge of the historical background of current events will be
when you are being interviewed for a job or for entry into a second enhanced by a history book or course, by biographies of important
career. Having good knowledge of current events will help to public figures, and by commentaries of journalistic or academic
develop self-confidence and a positive self-image. stalwarts of the past and the present.

Monday Tuesday
✔ ✔ Wednesday ✔
17 18 19

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

124
 May 23
MARCH 2010 APRIL 2010 may 2010 JUNE 2010 JULY 2010
S M T W T F S S M T W T F S S S M
M T
T W W T T F F SS S M T W T F S S M T W T F S
1 2 3 4 5 6 1 2 3 1 1 2 3 4 5 1 2 3
7 8 9 10 11 12 13 4 5 6 7 8 9 10 2 3 4 5 6 7 8 6 7 8 9 10 11 12 4 5 6 7 8 9 10
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
2010
30 31

KEEPING INFORMED – Key Thoughts

1. Keeping well informed about what is going on in the world 3. Keeping informed is easy if you plan for it.
can yield immediate positive benefits for you.
4. Keeping informed also means having some idea of
2. Being informed is a necessity when important decisions why things are happening in the world, and what the
must be made. consequences are likely to be.

Thursday Friday
✔ ✔ Saturday
20 21 22
Annual Sports Lawyers Annual Sports Lawyers Conditioning/Treatment Notes/Weight_ _________
Association Conference - Association Conference -
Marriott Desert Ridge Hotel, Marriott Desert Ridge Hotel,
Phoenix, AZ Phoenix, AZ Annual Sports Lawyers
Association Conference -
NFL PLAYERS Rookie Premiere - NFLPA Contract Advisors Marriott Desert Ridge Hotel,
Los Angeles, CA Seminar - Phoenix, AZ Phoenix, AZ
NFL Players Rookie Premiere -
NFL Players Rookie Premiere - Los Angeles, CA
Los Angeles, CA

Lunch Lunch

Sunday
23
Conditioning/Treatment Notes/Weight_ _________
Evening Evening
NFL Players Rookie Premiere -
Los Angeles, CA

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

125 nflplayers.com
24 2010 May Priority Goals

Gaining Respect
A key element in both occupational and social relationships Therefore, the first step in gaining the respect of others is to re-
is earning the respect of those with whom you interrelate. It is spect yourself – both your mind and your body. You show respect
not necessary for them to like you or to agree with you, but it is for yourself by the way you treat your mind and body.
important that they respect you for your integrity, your judgment,
your consistency, and for the respect you show for yourself.

Monday Tuesday
victoria day (Canada) ✔ ✔ Wednesday ✔
24 25 26
NFL Owners NFL Owners NFL Owners
Spring Meeting - Spring Meeting - Spring Meeting -
Omni Mandalay Hotel, Omni Mandalay Hotel, Omni Mandalay Hotel,
Dallas, TX Dallas, TX Dallas, TX

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

126
 May 30
MARCH 2010 APRIL 2010 may 2010 JUNE 2010 JULY 2010
S M T W T F S S M T W T F S S S M
M T
T W W T T F F SS S M T W T F S S M T W T F S
1 2 3 4 5 6 1 2 3 1 1 2 3 4 5 1 2 3
7 8 9 10 11 12 13 4 5 6 7 8 9 10 2 3 4 5 6 7 8 6 7 8 9 10 11 12 4 5 6 7 8 9 10
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
2010
30 31

For the remaining weeks, the discussion in your “life learning These subjects include time management, goal planning, health,
planner” will center on the various subjects covered in NFLPA wellness and physical fitness, effective communication, keeping
Player Planner and how the application of the suggestions can informed, achieving excellence, ethical behavior, and attitude,
help in enhancing your respect for yourself and, in turn, gaining image and motivation. You may find yourself prompted to turn back
the respect of others. to refresh your memory on some of the topics covered.

Thursday Friday
✔ ✔ Saturday
27 28 29
Conditioning/Treatment Notes/Weight_ _________

Lunch Lunch

Sunday
30
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

127 nflplayers.com
 June 2010 Alert
™
June 2010 Alert
2010 REPORTING DATE
AND
PLAYER HOLDOUTS

Reporting Date – Your NFL club is prohibited from requiring that any veteran player
(other than quarterbacks and injured players) report to the club’s official pre-season training
camp earlier than fifteen (15) days (including one day for physical examinations) prior to its
first scheduled pre-season game or July 15, whichever is later. Since this date will obviously
vary from club to club, you will be sent a notice in the next few weeks indicating the earliest
date your club may begin camp. Your club is also prohibited from allowing veteran players
to participate in any practice activity during the ten-day (10) period preceding the veteran
reporting date (see the April 2010 Alert, p. 108, for exceptions to this rule).

Player Holdouts – The start of training camp is just around the corner and many players
– veterans and rookies – remain unsigned or are attempting to renegotiate with their NFL
clubs. If you have not signed and reported by the start of training camp, you may be subject
to certain rules contained in the Collective Bargaining Agreement.

I. Accrued Seasons. A player will not receive an Accrued Season toward free agency for
any league year in which the player is under contract to his club and he fails to report
to that club at least thirty (30) days prior to the first regular season game. This is an
important consideration for a player who has played fewer than the minimum number
of Accrued Seasons needed to be an Unrestricted Free Agent (four Accrued Seasons is
the minimum in a capped year and six accrued seasons is the minimum in an uncapped
year such as 2010).

II. Roster Exemption. An unsigned Restricted Free Agent (three but less than six Accrued
Seasons in 2010) can be placed on his club’s Roster Exempt List if he does not sign a
new contract and report to camp at least the day before the club’s second pre-season
game. If he signs and reports after that date, he will lose one or more weeks of regular
season pay depending on how late he signs and reports. A player in this category should
thoroughly review Article XXXII, Section 4 of the CBA and/or have his agent call the
NFLPA Legal Department.

III. Club Discipline. A club may fine any player who is under contract and reports late
to training camp for the 2010 pre-season. That fine was $15,888 per day in 2009, and
that amount will be increased by the percentage growth in total revenues this year to
a maximum of 10%. If the player signed the contract as an Unrestricted Free Agent,
the player can also be fined an additional one week’s regular season salary for each
pre-season game missed.

Knowing these rules and their potential impact on you should assist you in formulating an
effective negotiating strategy. If you have any questions on these or other subjects of the Collective
Bargaining Agreement, please call the NFLPA Legal Department at 800.372.2000.

128
 For more information please visit
nflplayers.com June 2010
™
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1 2 3 4 5

June 2010
NFLPA offices
re-open
Deadline for
Restricted Free
Agents and
Unrestricted
Free Agents
(see p. 8, 96)

6 7 8 9 10 11 12

13 14 15 16 17 18 19
Flag Day
Deadline for
Restricted Free
Agents to accept
Qualifying Offer
(if higher than
110% of previous
year‘s salary)
(see p. 8, 96)

20 21 22 23 24 25 26
Father’s Day

27 28 29 30

NFL/NFLPA Rookie Symposium - LaCosta Resort, Carlsbad, CA

129
31 2010 May Priority Goals

Gaining Respect
Each of the topics covered in your NFLPA Player Planner are geared Planning how that time will be used doesn’t mean a rigid schedule,
to help you achieve respect for yourself and your team. Managing but rather takes the pressure off so that you are able to do what you
your time well will make it possible for you to do most of those things have to do and what you want to do. Planning gives significance
that are necessary to live a more satisfying life. to the second subject – setting goals for yourself.

Monday Tuesday
MEMORIAL DAY
(Observed)
✔ ✔ Wednesday ✔
31 1 2
NFLPA offices closed - NFLPA offices re-open
(re-open Tue., Jun. 1)
Deadline for Restricted Free
Agents and Unrestricted Free
Agents (see p. 8, 96)

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

130
 June 6
APRIL 2010 MAY 2010 JUNE 2010 JULY 2010 AUGUST 2010
S M T W T F S S M T W T F S S S M
M T T W
W T T F F SS S M T W T F S S M T W T F S
1 2 3 1 1 2 3 4 5 1 2 3 1 2 3 4 5 6 7
4 5 6 7 8 9 10 2 3 4 5 6 7 8 6 7 8 9 10 11 12 4 5 6 7 8 9 10 8 9 10 11 12 13 14
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31



15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
2010
30 31

Having goals for yourself is, itself, a sign of respect. It means that More importantly, it will give a sense of purpose to your existence.
you want to achieve something and that you believe it can be done. If you know that you have specific talent and your goal is to achieve
Each step taken toward reaching that goal will give you a new sense a top ranking in the use of that talent, then you are demonstrating
of satisfaction, which in turn will contribute to your respect. a high level of respect for yourself

Thursday Friday
✔ ✔ Saturday
3 4 5
Conditioning/Treatment Notes/Weight_ _________

Lunch Lunch

Sunday
6
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

131 nflplayers.com
7 2010 June Priority Goals

Gaining Respect
Nowhere does your respect for yourself show more visibly than Of equal importance, and of greater critical impact, is the discipline
in physical fitness. Carrying out the suggestions in the planner of avoiding those things which can destroy your mind and your body.
regarding weight control and exercise is an important contributor Saying “No” to drugs before you start is much easier than trying to
to your respect for your body. say “No more” to drugs later on. So why not take the easiest way
and stop before you start?

Monday Tuesday
✔ ✔ Wednesday ✔
7 8 9

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

132
 June 13
APRIL 2010 MAY 2010 JUNE 2010 JULY 2010 AUGUST 2010
S M T W T F S S M T W T F S S S M
M T T W
W T T F F SS S M T W T F S S M T W T F S
1 2 3 1 1 2 3 4 5 1 2 3 1 2 3 4 5 6 7
4 5 6 7 8 9 10 2 3 4 5 6 7 8 6 7 8 9 10 11 12 4 5 6 7 8 9 10 8 9 10 11 12 13 14

2010
11 12 13 14 15 16 17 9 10 11 12 13 14 15 13 14 15 16 17 18 19 11 12 13 14 15 16 17 15 16 17 18 19 20 21
18 19 20 21 22 23 24 16 17 18 19 20 21 22 20 21 22 23 24 25 26 18 19 20 21 22 23 24 22 23 24 25 26 27 28
25 26 27 28 29 30 23 24 25 26 27 28 29 27 28 29 30 25 26 27 28 29 30 31 29 30 31
30 31

When you have confidence that you are able to get your message Your efforts to improve and develop your communication skills
across clearly and with motivational impact, your respect for yourself will enhance your own self-respect and will generate the respect
will become apparent. Effective communication is the essential that others will have for you. Review the suggestions for better
ingredient in your relationships with other people. communication in NFLPA Player Planner and try to put at least one
into practice each day.

Thursday Friday
✔ ✔ Saturday
10 11 12
Conditioning/Treatment Notes/Weight_ _________

Lunch Lunch

Sunday
13
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

133 nflplayers.com
14 2010 June Priority Goals

Gaining Respect
The desire and effort to achieve excellence are marks of self-respect. Doing it right should always be your goal and objective, and you
The actual achievement will add the elements of confidence and can take satisfaction from knowing that you are trying. For some,
satisfaction, which will bring about the respect of others. the effort, itself, becomes a form of achieved excellence because
they try to do it right, whether or not they actually make it. So be
persistent in your efforts to achieve excellence.

Monday Tuesday
Flag DAY ✔ ✔ Wednesday ✔
14 15 16
Deadline for Restricted Free
Agents to accept Qualifying
Offer (if higher than 110% of
previous year’s salary)
(see p. 8, 96)

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

134
 June 20
APRIL 2010 MAY 2010 JUNE 2010 JULY 2010 AUGUST 2010
S M T W T F S S M T W T F S S S M
M T T W
W T T F F SS S M T W T F S S M T W T F S
1 2 3 1 1 2 3 4 5 1 2 3 1 2 3 4 5 6 7
4 5 6 7 8 9 10 2 3 4 5 6 7 8 6 7 8 9 10 11 12 4 5 6 7 8 9 10 8 9 10 11 12 13 14

2010
11 12 13 14 15 16 17 9 10 11 12 13 14 15 13 14 15 16 17 18 19 11 12 13 14 15 16 17 15 16 17 18 19 20 21
18 19 20 21 22 23 24 16 17 18 19 20 21 22 20 21 22 23 24 25 26 18 19 20 21 22 23 24 22 23 24 25 26 27 28
25 26 27 28 29 30 23 24 25 26 27 28 29 27 28 29 30 25 26 27 28 29 30 31 29 30 31
30 31

Most ethical issues can be resolved by applying a simple rule of It’s not the quantity of actions, which make something right, it’s the
fairness – and people do respect a fair person. But sometimes quality of those actions. Other people will not remember that you
it’s hard to know what’s fair when someone else gets ahead by went along with the crowd, but your individuality in separating
breaking the rules. People say, “Everybody does it.” But that’s not yourself from the crowd will be noted, respected and remembered,
true. so establish and maintain your own standards.

Thursday Friday
✔ ✔ Saturday
17 18 19
Conditioning/Treatment Notes/Weight_ _________

Lunch Lunch

Sunday FATHER’S DAY

20
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

135 nflplayers.com
21 2010 June Priority Goals

GAINING RESPECT
Respect for yourself is a reflection of AIM – attitude, image and Your motivation must be the desire to establish goals for yourself
motivation. Accentuating the positive without ignoring the negative and to take steps to achieve them. So take AIM on your aspirations
will be highly regarded by others. Concern about how you come and you will gain the respect of others.
across to yourself will be of greater significance in achieving your
goals.

Monday Tuesday
✔ ✔ Wednesday ✔
21 22 23

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

136
 June 27
APRIL 2010 MAY 2010 JUNE 2010 JULY 2010 AUGUST 2010
S M T W T F S S M T W T F S S S M
M T T W
W T T F F SS S M T W T F S S M T W T F S
1 2 3 1 1 2 3 4 5 1 2 3 1 2 3 4 5 6 7
4 5 6 7 8 9 10 2 3 4 5 6 7 8 6 7 8 9 10 11 12 4 5 6 7 8 9 10 8 9 10 11 12 13 14

2010
11 12 13 14 15 16 17 9 10 11 12 13 14 15 13 14 15 16 17 18 19 11 12 13 14 15 16 17 15 16 17 18 19 20 21
18 19 20 21 22 23 24 16 17 18 19 20 21 22 20 21 22 23 24 25 26 18 19 20 21 22 23 24 22 23 24 25 26 27 28
25 26 27 28 29 30 23 24 25 26 27 28 29 27 28 29 30 25 26 27 28 29 30 31 29 30 31
30 31

Gaining Respect – Key Thoughts

1. Doing the things that help you respect yourself will 2. You are an individual; demonstrate it by putting the fairness
attract the respect of others. These things include time test into your decision making.
management, goal setting, physical fitness, effective 3. It is not necessary for people to like you or to agree with you,
communication, a passion for excellence, ethical behavior, but it is important that they respect you for your integrity,
being informed, and attitude, image and motivation. your judgment, your consistency and for the respect you
show yourself.

Thursday Friday
✔ ✔ Saturday
24 25 26
Conditioning/Treatment Notes/Weight_ _________

Lunch Lunch

Sunday
27
Conditioning/Treatment Notes/Weight_ _________
Evening Evening
NFL/NFLPA Rookie Symposium -
LaCosta Resort, Carlsbad, CA

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

137 nflplayers.com
28 2010 June Priority Goals

VALUES
You are living in an era of our history when the behavior and conduct The reason it gets such attention is because it is the exception, the
of many in high places is being questioned and challenged. Do not abnormal and the inappropriate. You can start to change things
let this discourage you or lead you down a false path believing that by setting a good example, quietly at first.
such behavior is normal or appropriate.

Monday Tuesday
✔ ✔ Wednesday ✔
28 29 30
NFL/NFLPA Rookie Symposium - NFL/NFLPA Rookie Symposium - NFL/NFLPA Rookie Symposium -
LaCosta Resort, Carlsbad, CA LaCosta Resort, Carlsbad, CA LaCosta Resort, Carlsbad, CA

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

138
 July 4
MAY 2010 JUNE 2010 JULY 2010 AUGUST 2010 SEPTEMBER 2010
S M T W T F S S M T W T F S S S M
M T T W
W T T F F SS S M T W T F S S M T W T F S
1 1 2 3 4 5 1 2 3 1 2 3 4 5 6 7 1 2 3 4
2 3 4 5 6 7 8 6 7 8 9 10 11 12 4 5 6 7 8 9 10 8 9 10 11 12 13 14 5 6 7 8 9 10 11
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30
2010
30 31

You have it within your power to reach new levels of achievement. Grasp all your opportunities to achieve excellence in the use of your
Modern technology, applied to information, medical practice, natural talents and abilities so that when the opportunity arises for
health, communication and time management, will make quantum you to make a difference, you will have both the competence and
leaps in your ability to improve the quality of your life and the lives of the confidence to do it.
others possible. All that will be required will be a burning desire on
your part to do it right. You have the power to make a difference.

Thursday Friday
canada day ✔ ✔ Saturday
1 2 3
Conditioning/Treatment Notes/Weight_ _________

Lunch Lunch

Sunday Independence Day

4
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

139 nflplayers.com
 July 2010 Alert
™
July 2010 Alert
INJURY GRIEVANCE PROCEDURE
AND
SECOND MEDICAL OPINION

Injury Grievances – Your player contract contains important language protecting you if you
become injured while playing for your NFL club. The language provides that if you are injured
while performing services for your club and you promptly report the injury, you are entitled to:

• Receive your salary for the season of injury for as long as you remain physically unable to
play during that season; and,

• Receive necessary treatment, rehabilitation, medical and hospital care.

If you are released by your club in 2010, while still injured and unable to play due to an injury
you suffered with your club in 2010, YOU MUST FILE AN INJURY GRIEVANCE WITHIN 25
DAYS after your release by the club to enforce your rights under your player contract.

You should call the NFLPA as soon as possible after your release so that an injury grievance
can be filed for you and you can be examined by a neutral physician. If the neutral physician finds
that you are still injured and if the club still refuses to pay you, you will be given a hearing before
an arbitrator who will decide your case. An NFLPA attorney will represent you free of charge,
and all hearing expenses will be paid by the NFLPA.

Once you are injured, it is best to keep a diary or good notes of all the important events of your
treatment, especially what you are told by the trainers and doctors. This Player Planner contains
space on the daily calendar for you to do this. If you are released injured, your daily notes will
make you a better witness at your hearing.

Second Medical Opinion – The CBA also gives you the right to get a second medical opinion
concerning an injury from a physician other than your club physician. The club will be responsible
for the expense of the second medical opinion as long as you: (1) Consult with your club before
seeing the second opinion physician; and (2) Provide to your club a copy of the physician’s report
with his or her diagnosis and suggested course of treatment.

In addition, every player for whom surgery becomes necessary has the right, under the CBA,
to select his own surgeon at the club’s expense. This is always advisable, since club physicians, in
many cases, are immune from suit for malpractice under state workers compensation laws.

140
 July 2010
For more information please visit
nflplayers.com
™
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1 2 3

July 2010
Canada Day

4 5 6 7 8 9 10
Independence Day
Independence NFLPA offices
Day Holiday - re-open
NFLPA offices
closed (re-open
Mon., Jul. 6)

11 12 13 14 15 16 17
Any club designating
a Franchise Player
shall have by this
date to sign the
player to a multi-
year contract or
extension.

Training Camps
Opens (see p. 8)

18 19 20 21 22 23 24
Signing period ends
at 4:00 pm EDT for
Unrestricted Free
Agents to whom
June 1 tender was
made by old club
and for Transition
Players and Fran-
chise Players who
are subject to the
rules for Transition/
Franchise Players.

25 26 27 28 29 30 31

141
5 2010 July Priority Goals

Preparation for the Future

The professional football experience provides a valuable base for The need for preparation is essential. As a player, you have been
almost any future career, particularly in sports or business. The through the process of learning, practicing, physical fitness and
qualities needed in business and the characteristics of business mental readiness to play. In business, many opportunities come
activities have their counterparts on and off the field. Following are up unexpectedly and it is important that you be prepared to take
the prime examples of similarities regarding the requirements for advantage of those opportunities and move forward to achieve the
being a professional football player and businessman. goals that you have set for yourself.

Monday Tuesday
✔ ✔ Wednesday ✔
5 6 7
NFLPA offices closed -
(re-open Mon., Jul. 6) NFLPA offices re-open

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

142
 July 11
MAY 2010 JUNE 2010 JULY 2010 AUGUST 2010 SEPTEMBER 2010
S M T W T F S S M T W T F S S S M
M T T W
W T T F F SS S M T W T F S S M T W T F S
1 1 2 3 4 5 1 2 3 1 2 3 4 5 6 7 1 2 3 4
2 3 4 5 6 7 8 6 7 8 9 10 11 12 4 5 6 7 8 9 10 8 9 10 11 12 13 14 5 6 7 8 9 10 11
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30
2010
30 31

Keep the game plan in mind. In business, a plan is always in effect so Businesses establish short-term goals in order to achieve their
that all members of the team know what is going on and what they ultimate objective. In football, this is known as remembering where
are supposed to be doing under different development situations. the ten yard marker ends. Some businesses keep track of sales
In many cases, the plan can change in response to competitive on a daily and even an hourly basis because that is their “ten yard
activities. This happens in business frequently and happens on the marker.” It is important to know what has to be done immediately
field continuously during the course of any game. in order to be able to move forward to the next goal after crossing
the marker and moving to a new objective.

Thursday Friday
✔ ✔ Saturday
8 9 10
Conditioning/Treatment Notes/Weight_ _________

Lunch Lunch

Sunday
11
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

143 nflplayers.com
12 2010 July Priority Goals

PREPARATION FOR THE FUTURE

Open and meaningful communication is required in business, as Studying the playbook has an indirect counterpart in business. It
well as in football. Information from salespeople in the territory is sometimes referred to as the policy manual. Such manuals will
can frequently help businesses develop new opportunities, or help typically describe how the company is supposed to conduct itself
protect them from unexpected competitive action or changes. On in regard to its relationships with its employees, stockholders,
the field, individual players can often perform the same function customers, suppliers and the media, as well as interpersonal
when they see defensive lapses, or when they note significant relationships among employees.
changes in circumstances.

Monday Tuesday
✔ ✔ Wednesday ✔
12 13 14

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

144
 July 18
MAY 2010 JUNE 2010 JULY 2010 AUGUST 2010 SEPTEMBER 2010
S M T W T F S S M T W T F S S S M
M T T W
W T T F F SS S M T W T F S S M T W T F S
1 1 2 3 4 5 1 2 3 1 2 3 4 5 6 7 1 2 3 4
2 3 4 5 6 7 8 6 7 8 9 10 11 12 4 5 6 7 8 9 10 8 9 10 11 12 13 14 5 6 7 8 9 10 11
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30
2010
30 31

The need for flexibility is an important characteristic of both football Physical and mental fitness are important requirements for
and business. Judging when to adjust a predetermined game plan professional football players and for businessmen. All employees,
or program can frequently spell the difference between success and whether senior executives or file clerks, must be on their toes to
failure. At such times, the aforementioned communication becomes make certain that what is being done is being done right. Doing it
doubly important so that all players, employees and team members right is the measure of excellence, and there is no more important
know that the game plan or direction will probably be changing. quality on the football field, or in the daily operations of any
competitive business activity.

Thursday Friday
✔ ✔ Saturday
15 16 17
Any club designating a Franchise Conditioning/Treatment Notes/Weight_ _________
Player shall have by this date to
sign the player to a multi-year
contract or extension.

Training Camps Open

Lunch Lunch

Sunday
18
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

145 nflplayers.com
19 2010 July Priority Goals

Preparation for the Future

Meeting obligations, off the field or away from the office, is a fact of Everybody has a boss. Whether on the field or in the office, it is
life that each of us has to deal with in our own way. In order to fulfill necessary to be willing to accept decisions of authority. There will be
our duties to the team or the company, and avoid neglecting family times when you will disagree and, in some cases, when the rules
or friends, it is necessary to plan and manage your time effectively. permit, you will have the opportunity to explain your disagreement.
This will result in an improved quality of life, both personally and Having done that, you must have the mindset to accept the decisions
of those who have been given the decision-making authority.
professionally.

Monday Tuesday
✔ ✔ Wednesday ✔
19 20 21

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

146
 July 25
MAY 2010 JUNE 2010 JULY 2010 AUGUST 2010 SEPTEMBER 2010
S M T W T F S S M T W T F S S S M
M T T W
W T T F F SS S M T W T F S S M T W T F S
1 1 2 3 4 5 1 2 3 1 2 3 4 5 6 7 1 2 3 4
2 3 4 5 6 7 8 6 7 8 9 10 11 12 4 5 6 7 8 9 10 8 9 10 11 12 13 14 5 6 7 8 9 10 11
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30
2010
30 31

In a team sport and in a business setting, teamwork is a necessary The need for leadership is a common characteristic of both
ingredient for successfully achieving individual and team goals. business and team sports. The top executive or head coach will
With each person in the business or on the team having specific set the short- and long-range goals, will set the standard for
responsibilities, all aimed at achieving both the short- and long- measuring performance, will decide who can do the job best and
range goals of the team or business, a breakdown in just one spot will motivate players or employees to carry out their assignments
can have disastrous effects on the anticipated results. to the best of their abilities to achieve the goals and objectives of
the organization.

Thursday Friday
✔ ✔ Saturday
22 23 24
Signing period ends at Conditioning/Treatment Notes/Weight_ _________
4:00 pm EDT for Unrestricted
Free Agents to whom June 1
tender was made by old club
and for Transition Players and
Franchise Players who are
subject to the rules for
Transition Players and
Franchise Players.

Lunch Lunch

Sunday
25
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

147 nflplayers.com
26 2010 July Priority Goals

PREPARATION FOR THE FUTURE

It’s a competitive world, and that is a huge part of what sports Keeping an open mind is important for developing winning tactics
and business enterprises are all about. We compete for individual and strategy in an ever-changing work environment. In both
positions on the team or in the company, and then the team or sports and business, it means a willingness to listen to the voice of
company competes to be a winner. Your professional football experience and judge it on its merits. More importantly, it means
experience will help you develop the competitive mindset of a keeping the mind actively evaluating alternative courses of action
winner, which will be a positive asset when you make the decision for their ultimate effect on achieving the objective which has been
to go into business. established.

Monday Tuesday
✔ ✔ Wednesday ✔
26 27 28

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

148
 August
1
JUNE 2010 JULY 2010 AUGUST 2010 SEPTEMBER 2010 october 2010
S M T W T F S S M T W T F S S S M
M T T W
W T T F F SS S M T W T F S S M T W T F S
1 2 3 4 5 1 2 3 1 2 3 4 5 6 7 1 2 3 4 1 2
6 7 8 9 10 11 12 4 5 6 7 8 9 10 8 9 10 11 12 13 14 5 6 7 8 9 10 11 3 4 5 6 7 8 9

2010
13 14 15 16 17 18 19 11 12 13 14 15 16 17 15 16 17 18 19 20 21 12 13 14 15 16 17 18 10 11 12 13 14 15 16
20 21 22 23 24 25 26 18 19 20 21 22 23 24 22 23 24 25 26 27 28 19 20 21 22 23 24 25 17 18 19 20 21 22 23
27 28 29 30 25 26 27 28 29 30 31 29 30 31 26 27 28 29 30 24 25 26 27 28 29 30
31

In business, as in sports, it is necessary to renew, refresh and update Professional football players have achieved a lofty goal that very
your talents, your knowledge and your motivation frequently so that few individuals will achieve – that of being a professional athlete.
you can maintain that competitive edge. This is particularly important The hard work, perseverance, self-confidence, motivation and
in business because of rapidly changing technology. In this regard, positive mental attitude required to be a professional athlete will
your professional football experience will be a tremendous help provide a tremendous competitive edge when used properly in
when you decide to go into business. the business world.

Thursday Friday
✔ ✔ Saturday
29 30 31
Conditioning/Treatment Notes/Weight_ _________

Lunch Lunch

Sunday
1
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

149 nflplayers.com
2 2010 August Priority Goals

If You Want It All, You Can Do It All!

It is not only possible, but the chances are good that you can have If you carry the disciplines of sports, the “can do” feeling, the “keep
a successful personal life and also have a successful football trying” attitude and the “push till it hurts” drive, into your outside
experience. You just have to want it bad enough to do what has activities, you will be amazed at how well you will do.
to be done.

Monday Tuesday
✔ ✔ Wednesday ✔
2 3 4

Lunch Lunch Lunch

Evening Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

150
 August 8
JUNE 2010 JULY 2010 AUGUST 2010 SEPTEMBER 2010 october 2010
S M T W T F S S M T W T F S S S M
M T T W
W T T F F SS S M T W T F S S M T W T F S
1 2 3 4 5 1 2 3 1 2 3 4 5 6 7 1 2 3 4 1 2
6 7 8 9 10 11 12 4 5 6 7 8 9 10 8 9 10 11 12 13 14 5 6 7 8 9 10 11 3 4 5 6 7 8 9

2010
13 14 15 16 17 18 19 11 12 13 14 15 16 17 15 16 17 18 19 20 21 12 13 14 15 16 17 18 10 11 12 13 14 15 16
20 21 22 23 24 25 26 18 19 20 21 22 23 24 22 23 24 25 26 27 28 19 20 21 22 23 24 25 17 18 19 20 21 22 23
27 28 29 30 25 26 27 28 29 30 31 29 30 31 26 27 28 29 30 24 25 26 27 28 29 30
31

You may have to make some short-term sacrifices regarding the Doing it all is a simple matter of managing your time and your
social aspects of your life or outside experiences, but you should schedule. If you plan your activities carefully, you will discover that
consider this to be an investment in the future, just as your education you will have the time for personal, professional and extracurricular
has been. participation.

Thursday Friday
✔ ✔ Saturday
5 6 7
Conditioning/Treatment Notes/Weight_ _________

Lunch Lunch

Sunday
8
Conditioning/Treatment Notes/Weight_ _________
Evening Evening

Conditioning/Treatment Notes/Weight_ _________ Conditioning/Treatment Notes/Weight_ _________

For more information please visit

151 nflplayers.com
 August 2010
™
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
August 2010
1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30 31

152
 September 2010
For more information please visit
nflplayers.com
™
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

September 2010
1 2 3 4

5 6 7 8 9 10 11

12 13 14 15 16 17 18

19 20 21 22 23 24 25

26 27 28 29 30

153
 October 2010
™
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
October 2010
1 2

3 4 5 6 7 8 9

10 11 12 13 14 15 16

17 18 19 20 21 22 23

24 25 26 27 28 29 30

31

154
 November 2010
For more information please visit
nflplayers.com
™
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

November 2010
1 2 3 4 5 6

7 8 9 10 11 12 13

14 15 16 17 18 19 20

21 22 23 24 25 26 27

28 29 30

155
 December 2010
™
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
December 2010
1 2 3 4

5 6 7 8 9 10 11

12 13 14 15 16 17 18

19 20 21 22 23 24 25

26 27 28 29 30 31

156
 January 2011
For more information please visit
nflplayers.com
™
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

January 2011
1

2 3 4 5 6 7 8

9 10 11 12 13 14 15

16 17 18 19 20 21 22

23 24 25 26 27 28 29

30 31

157
 2011 Yearly Planner
™
January February March April May June
2011 Yearly Planner
1 New Year's Day 1 1 1 1 1
sat tue tue fri Sun wed
2 2 2 2 2 2
sun wed wed sat Mon thu
3 3 3 3 3 3
mon thu thu sun Tue fri
4 4 4 4 4 4
tue fri fri mon Wed sat
5 5 5 5 5 5
wed sat sat tue Thu sun
6 6 6 6 6 6
Thu sun sun wed Fri mon
7 7 7 7 7 7
fri mon mon thu Sat tue
8 8 8 8 8 Mother's Day 8
sat tue tue fri Sun wed
9 9 9 Ash Wednesday 9 9 9
sun wed wed sat Mon Thu
10 10 10 10 10 10
mon thu thu sun Tue fri
11 11 11 11 11 11
tue fri fri mon Wed sat
12 12 Lincoln's Birthday 12 12 12 12
wed sat sat tue Thu sun
13 13 13 Daylight Saving
Time Begins
13 13 13
Thu sun sun wed Fri mon
14 14 Valentine's Day 14 14 14 14 Flag Day
fri mon mon thu Sat tue
15 15 15 15 15 15
sat tue tue fri Sun wed
16 16 16 16 16 16
sun wed wed sat Mon Thu
17 Martin Luther
King, Jr. Holiday
17 17 St. Patrick's Day 17 Palm Sunday
17 17
mon thu thu sun TUe fri
18 18 18 18 Passover Begins
18 18
tue fri fri mon Wed sat
19 19 19 19 19 19 Father's Day
wed sat sat tue Thu sun
20 20 20 20 20 20
Thu sun sun wed Fri mon
21 21 President's Day 21 21 21 21
fri mon mon thu Sat tue
22 22 Washington's
Birthday
22 22 Good Friday
22 22
sat tue tue fri Sun wed
23 23 23 23 23 Victoria Day
(Canada)
23
sun wed wed sat Mon Thu
24 24 24 24 Easter Sunday
24 24
mon thu thu sun Tue fri
25 25 25 25 25 25
tue fri fri mon Wed Sat
26 26 26 26 26 26
Wed sat sat tue thur SUN
27 27 27 27 27 27
Thu sun sun wed fri mon
28 28 28 28 28 28
fri mon mon thu sat tues
29 29 29 29 29
Sat tue fri sun wed

30 30 30 30 Memorial Day 30
SUN wed sat mon thu
31 31 31
mon THU tue

158
 2011 Yearly Planner
™
July August September October November December

2011 Yearly Planner

1 Canada Day 1 1 1 1 Election Day 1
fri mon thu sat tue thu
2 2 2 2 2 2
sat tue fri sun wed fri
3 3 3 3 3 3
sun wed sat mon thu sat
4 Independence Day 4 4 4 4 4
mon Thu sun tue fri sun
5 5 5 Labor Day 5 5 5
tue fri mon wed sat mon
6 6 6 6 6 Daylight Saving
Time ENDS
6
wed sat tue Thu sun tue
7 7 7 7 Yom Kippur Begins 7 7
thu sun wed fri mon wed
8 8 8 8 8 8
fri mon thu sat tue thu
9 9 9 9 9 9
sat tue fri sun wed fri
10 10 10 10 Columbus Day
Thanksgiving Day
10 10
sun wed sat mon (Canada) thu sat
11 11 11 Grandparent's Day 11 11 Veteran's Day
Remembrance Day 11
mon Thu sun tue fri (Canada) sun
12 12 12 12 12 12
tue fri mon wed sat mon
13 13 13 13 13 13
wed sat tue Thu sun tue
14 14 14 14 14 14
thu sun wed fri mon wed
15 15 15 15 15 15
fri mon thu sat tue thu
16 16 16 16 16 16
sat tue fri sun wed fri
17 17 17 17 17 17
sun wed sat mon thu sat
18 18 18 18 18 18
mon Thu sun tue fri sun
19 19 19 19 19 19
tue fri mon wed sat mon
20 20 20 20 20 20 Hanukkah
wed sat tue Thu sun tue
21 21 21 21 21 21
thu sun wed fri mon wed
22 22 22 22 22 22
fri mon thu sat tue thu
23 23 23 23 23 23
sat tue fri sun wed fri
24 24 24 24 24 Thanksgiving
24 Christmas Eve
sun wed sat mon thu sat
25 25 25 25 25 25 Christmas Day
mon thu sun tue fri sun
26 26 26 26 26 26 Kwanza
Boxing Day
tue fri mon Wed sat mon
27 27 27 27 27 27
wed Sat tue Thu sun tue
28 28 28 Rosh Hashanah
Begins
28 28 28
thu SUN wed fri mon wed
29 29 29 29 29 29
fri mon thur Sat tue thur
30 30 30 30 30 30
sat TUES fri SUN wed fri
31 31 31 Halloween 31 New Year's Eve
sun wed mon sat

159
 2009 - 2010 Expenses / Personal
™
Expense July August September October November December January
2009 - 2010 Expenses / Personal
Auto - Loan
Auto - Loan
Auto Maintenance
Auto - Gas

Cable

Cell
Childcare
Clothing
Club Memberships
Contributions

Domestic Help

Dues/Subscriptions

Education
Electric - Gas
Entertainment
Food
Gifts
Insurance - Auto
Insurance - Home
Insurance - Life

Installment - Loan
Installment - Loan
Landscaping
Medical Professional Fees

Mortgage
Pool
Regime
Rent
Satellite
Savings
Taxes - Federal

Taxes - State
Taxes - Other
Telephone
Travel
Water
Other

Other

Monthly
Totals
160
 2009 - 2010 Expenses / Personal
™
February March April May June July August September Total

2009 - 2010 Expenses / Personal

Net Mo. Income $_ _________

—
Expenses $_ _________
=
Disposable Income __________ $

161
 2009 - 2010 Expenses / Business
™
Expense July August September October November December January
2009 - 2010 Expenses / Business
Advertising

Airfare

Auto - Gas

Auto - Maintenance

Auto - Mileage

Auto - Rental

Cell

Client Gifts

Computer

Dining

Dues/Subscriptions

Entertaining

Office Supplies

Professional Fees

Taxi

Telephone

Transportation

Monthly
Totals

162
 2009 - 2010 Expenses / Business
™
February March April May June July August September Total

2009 - 2010 Expenses / Business

163
 2009 - 2010 TV Schedule
™

Week 1 Week 4 Week 7

2009 - 2010 TV Schedule
Thursday, September 10 Sunday, October 4 Sunday, October 25
Tennessee at Pittsburgh, 8:30 NBC Detroit at Chicago, 1:00 FOX Chicago at Cincinnati, 1:00 FOX
Cincinnati at Cleveland, 1:00 CBS San Francisco at Houston, 1:00 FOX
Sunday, September 13 Oakland at Houston, 1:00 CBS San Diego at Kansas City, 1:00 CBS
Miami at Atlanta, 1:00 CBS Seattle at Indianapolis, 1:00 FOX Indianapolis at St. Louis, 1:00 CBS
Kansas City at Baltimore, 1:00 CBS Tennessee at Jacksonville, 1:00 CBS New England at Tampa Bay, 1:00 CBS
Philadelphia at Carolina, 1:00 FOX N.Y. Giants at Kansas City, 1:00 FOX Minnesota at Pittsburgh, 1:00 FOX
Denver at Cincinnati, 1:00 CBS Baltimore at New England, 1:00 CBS Green Bay at Cleveland, 1:00 FOX
Minnesota at Cleveland, 1:00 FOX Tampa Bay at Washington, 1:00 FOX Buffalo at Carolina, 4:05 CBS
N.Y. Jets at Houston, 1:00 CBS Buffalo at Miami, 4:05 CBS N.Y. Jets at Oakland, 4:05 CBS
Jacksonville at Indianapolis, 1:00 CBS N.Y. Jets at New Orleans, 4:05 CBS Atlanta at Dallas, 4:15 FOX
Detroit at New Orleans, 1:00 FOX Dallas at Denver, 4:15 FOX New Orleans at Miami, 4:15 FOX
Dallas at Tampa Bay, 1:00 FOX St. Louis at San Francisco, 4:15 FOX Arizona at N.Y. Giants, 8:20 NBC
San Francisco at Arizona, 4:15 FOX San Diego at Pittsburgh, 8:20 NBC
Washington at N.Y. Giants, 4:15 FOX Monday, October 26
St. Louis at Seattle, 4:15 FOX Monday, October 5 Philadelphia at Washington, 8:30 ESPN
Chicago at Green Bay, 8:20 NBC Green Bay at Minnesota, 8:20 ESPN
Monday, September 14 Week 8
Buffalo at New England, 7:00 ESPN
Week 5
San Diego at Oakland, 10:15 ESPN Sunday, November 1
Sunday, October 11 Denver at Baltimore, 1:00 CBS
Week 2 Cincinnati at Baltimore, 1:00 CBS Houston at Buffalo, 1:00 CBS
Cleveland at Buffalo, 1:00 CBS Cleveland at Chicago, 1:00 CBS
Sunday, September 20 Washington at Carolina, 1:00 FOX Seattle at Dallas, 1:00 FOX
Carolina at Atlanta, 1:00 FOX Pittsburgh at Detroit, 1:00 CBS St. Louis at Detroit, 1:00 FOX
St. Louis at Washington, 1:00 FOX Dallas at Kansas City, 1:00 FOX Minnesota at Green Bay, 1:00 FOX
Houston at Tennessee, 1:00 CBS Oakland at N.Y. Giants, 1:00 CBS San Francisco at Indianapolis, 1:00 FOX
New Orleans at Philadelphia, 1:00 FOX Tampa Bay at Philadelphia, 1:00 FOX Miami at N.Y. Jets, 1:00 CBS
New England at N.Y. Jets, 1:00 CBS Minnesota at St. Louis, 1:00 FOX Jacksonville at Tennessee, 4:05 CBS
Oakland at Kansas City, 1:00 CBS Atlanta at San Francisco, 4:05 FOX Oakland at San Diego, 4:05 CBS
Arizona at Jacksonville, 1:00 FOX Houston at Arizona, 4:15 CBS Carolina at Arizona, 4:15 FOX
Cincinnati at Green Bay, 1:00 CBS New England at Denver, 4:15 CBS N.Y. Giants at Philadelphia, 4:15 FOX
Minnesota at Detroit, 1:00 FOX Jacksonville at Seattle, 4:15 CBS
Indianapolis at Tennessee, 8:20 NBC Monday, November 2
Tampa Bay at Buffalo, 4:05 FOX
Atlanta at New Orleans, 8:30 ESPN
Seattle at San Francisco, 4:05 FOX
Pittsburgh at Chicago, 4:15 CBS Monday, October 12
N.Y. Jets at Miami, 8:30 ESPN
Cleveland at Denver, 4:15 CBS Week 9
Baltimore at San Diego, 4:15 CBS
N.Y. Giants at Dallas, 8:20 NBC Sunday, November 8
Week 6 Washington at Atlanta, 1:00 FOX
Monday, September 21 Sunday, October 18 Arizona at Chicago, 1:00 FOX
Indianapolis at Miami, 8:30 ESPN Houston at Cincinnati, 1:00 CBS Baltimore at Cincinnati, 1:00 CBS
Detroit at Green Bay, 1:00 FOX Houston at Indianapolis, 1:00 CBS
Week 3 St. Louis at Jacksonville, 1:00 FOX Kansas City at Jacksonville, 1:00 CBS
Baltimore at Minnesota, 1:00 CBS Green Bay at Tampa Bay, 1:00 FOX
Sunday, September 27 N.Y. Giants at New Orleans, 1:00 FOX Miami at New England, 1:00 CBS
Cleveland at Baltimore, 1:00 CBS Cleveland at Pittsburgh. 1:00 CBS Carolina at New Orleans, 4:05 FOX
N.Y. Giants at Tampa Bay, 1:00 FOX Carolina at Tampa Bay, 1:00 FOX Detroit at Seattle, 4:05 FOX
Green Bay at St. Louis, 1:00 FOX Kansas City at Washington, 1:00 CBS San Diego at N.Y. Giants, 4:15 CBS
Kansas City at Philadelphia, 1:00 CBS Philadelphia at Oakland, 4:05 FOX Tennessee at San Francisco, 4:15 CBS
Atlanta at New England, 1:00 FOX Arizona at Seattle, 4:05 FOX Dallas at Philadelphia, 8:20 NBC
San Francisco at Minnesota, 1:00 FOX Tennessee at New Orleans, 4:15 CBS
Monday, November 9
Jacksonville at Houston, 1:00 CBS Buffalo at N.Y. Jets, 4:15 CBS
Pittsburgh at Denver, 8:30 ESPN
Washington at Detroit, 1:00 FOX Chicago at Atlanta, 8:20 NBC
Pittsburgh at Cincinnati, 1:00 CBS
New Orleans at Buffalo, 4:05 FOX Monday, October 19
Chicago at Seattle, 4:05 FOX Denver at San Diego, 8:30 ESPN
Tennessee at N.Y. Jets, 4:15 CBS
Denver at Oakland, 4:15 CBS
Miami at San Diego, 4:15 CBS
Indianapolis at Arizona, 8:20 NBC
Monday, September 28
Carolina at Dallas, 8:30 ESPN

164
 2009 - 2010 TV Schedule
™
Cincinnati at San Diego, 4:05 CBS
Week 10 Week 13

2009 - 2010 TV Schedule

Tampa Bay at Seattle, 4:15 FOX
Thursday, November 12 Thursday, December 3 Minnesota at Carolina, 8:20 NBC
Chicago at San Francisco, 8:20 NFL Network N.Y. Jets at Buffalo, 8:20 NFL Network
Monday, December 21
Sunday, November 15 Sunday, December 6 N.Y. Giants at Washington, 8:30 ESPN
Atlanta at Carolina, 1:00 FOX Philadelphia at Atlanta, 1:00 FOX
Tampa Bay at Miami, 1:00 FOX Tampa Bay at Carolina, 1:00 FOX
Detroit at Minnesota, 1:00 FOX St. Louis at Chicago, 1:00 FOX Week 16
Jacksonville at N.Y. Jets, 1:00 CBS Detroit at Cincinnati, 1:00 FOX Friday, December 25
Cincinnati at Pittsburgh, 1:00 CBS Tennessee at Indianapolis, 1:00 CBS San Diego at Tennessee, 7:30 NFL Network
New Orleans at St. Louis, 1:00 FOX Houston at Jacksonville, 1:00 CBS
Buffalo at Tennessee, 1:00 CBS Denver at Kansas City, 1:00 CBS Sunday, December 27
Denver at Washington, 1:00 CBS Oakland at Pittsburgh, 1:00 CBS Buffalo at Atlanta, 1:00 CBS
Kansas City at Oakland, 4:05 CBS New Orleans at Washington, 1:00 FOX Kansas City at Cincinnati, 1:00 CBS
Seattle at Arizona, 4:15 FOX San Diego at Cleveland, 4:05 CBS Oakland at Cleveland, 1:00 CBS
Dallas at Green Bay, 4:15 FOX Minnesota at Arizona, 4:15 FOX Seattle at Green Bay, 1:00 FOX
Philadelphia at San Diego, 4:15 FOX Dallas at N.Y. Giants, 4:15 FOX Houston at Miami, 1:00 CBS
New England at Indianapolis, 8:20 NBC San Francisco at Seattle, 4:15 FOX Carolina at N.Y. Giants, 1:00 FOX
New England at Miami, 8:20 NBC Jacksonville at New England, 1:00 CBS
Monday, November 16 Tampa Bay at New Orleans, 1:00 FOX

Baltimore at Cleveland, 8:30 ESPN Denver at Philadelphia, 1:00 CBS
Monday, December 7
Baltimore at Green Bay, 8:30 ESPN Baltimore at Pittsburgh, 1:00 CBS
Week 11 St. Louis at Arizona, 4:05 FOX
Detroit at San Francisco, 4:05 FOX
Thursday, November 19 Week 14 N.Y. Jets at Indianapolis, 4:15 CBS
Miami at Carolina, 8:20 NFL Network Thursday, December 10 Dallas at Washington, 8:20 NBC
Pittsburgh at Cleveland, 8:20 NFL Network
Sunday, November 22 Monday, December 28
Indianapolis at Baltimore, 1:00 CBS Sunday, December 13 Minnesota at Chicago, 8:20 ESPN
Washington at Dallas, 1:00 FOX New Orleans at Atlanta, 1:00 FOX
Cleveland at Detroit, 1:00 CBS Detroit at Baltimore, 1:00 FOX
San Francisco at Green Bay, 1:00 FOX Green Bay at Chicago, 1:00 FOX Week 17
Buffalo at Jacksonville, 1:00 CBS Seattle at Houston, 1:00 FOX Sunday, January 3
Pittsburgh at Kansas City, 1:00 CBS Denver at Indianapolis, 1:00 CBS Indianapolis at Buffalo, 1:00 CBS
Seattle at Minnesota, 1:00 FOX Miami at Jacksonville, 1:00 CBS New Orleans at Carolina, 1:00 FOX
Atlanta at N.Y. Giants, 1:00 FOX Buffalo at Kansas City, 1:00 CBS Jacksonville at Cleveland, 1:00 CBS
New Orleans at Tampa Bay, 1:00 FOX Cincinnati at Minnesota, 1:00 CBS Philadelphia at Dallas, 1:00 FOX
Arizona at St. Louis, 4:05 FOX Carolina at New England, 1:00 FOX
San Diego at Denver, 4:15 CBS Chicago at Detroit, 1:00 FOX
N.Y. Jets at Tampa Bay, 1:00 CBS New England at Houston, 1:00 CBS
N.Y. Jets at New England, 4:15 CBS
St. Louis at Tennessee, 1:00 FOX Pittsburgh at Miami, 1:00 CBS
Cincinnati at Oakland, 4:15 CBS
Washington at Oakland, 4:05 FOX N.Y. Giants at Minnesota, 1:00 FOX
Philadelphia at Chicago, 8:20 NBC
San Diego at Dallas, 4:15 CBS Cincinnati at N.Y. Jets, 1:00 CBS
Monday, November 23 Philadelphia at N.Y. Giants, 8:20 NBC San Francisco at St. Louis, 1:00 FOX
Tennessee at Houston, 8:30 ESPN Atlanta at Tampa Bay, 1:00 FOX
Monday, December 14 Green Bay at Arizona, 4:15 FOX
Arizona at San Francisco, 8:30 ESPN Kansas City at Denver, 4:15 CBS
Week 12 Baltimore at Oakland, 4:15 CBS
Thursday, November 26 Week 15 Washington at San Diego, 4:15 FOX
Green Bay at Detroit, 12:30 FOX Tennessee at Seattle, 4:15 CBS
Thursday, December 17
Oakland at Dallas, 4:15 CBS Indianapolis at Jacksonville, 8:20 NFL Network
N.Y. Giants at Denver, 8:20 NFL Network
Saturday, December 19
Sunday, November 29
Dallas at New Orleans, 8:20 NFL Network
Tampa Bay at Atlanta, 1:00 FOX
Miami at Buffalo, 1:00 CBS Sunday, December 20
Cleveland at Cincinnati, 1:00 CBS Chicago at Baltimore, 1:00 FOX
Indianapolis at Houston, 1:00 CBS New England at Buffalo, 1:00 CBS
Chicago at Minnesota, 1:00 FOX Arizona at Detroit, 1:00 FOX
Carolina at N.Y. Jets, 1:00 FOX Cleveland at Kansas City, 1:00 CBS
Washington at Philadelphia, 1:00 FOX
Atlanta at N.Y. Jets, 1:00 FOX
Seattle at St. Louis, 1:00 FOX
San Francisco at Philadelphia, 1:00 FOX
Arizona at Tennessee, 1:00 FOX
Green Bay at Pittsburgh, 1:00 FOX
Kansas City at San Diego, 4:05 CBS
Houston at St. Louis, 1:00 CBS
Jacksonville at San Francisco, 4:05 CBS
Miami at Tennessee, 1:00 CBS
Pittsburgh at Baltimore, 8:20 NBC
Oakland at Denver, 4:05 CBS
Monday, November 30
New England at New Orleans, 8:30 ESPN 165
 Team Contact Information
™

Arizona Cardinals Chicago Bears Detroit Lions

Team Contact Information
Rod Graves Cliff Stein Tom Lewand
General Manager Senior Director President
8701 South Hardy Drive of Football Administration 222 Republic Drive
Tempe, AZ 85284 & General Counsel Allen Park, MI 48101
Phone: 602.379.0101 Halas Hall Phone: 313.216.4000
Ticket Info: 602.379.0102 1000 Football Drive Ticket Info: 313.262.2003
Fax: 602.379.1819 Lake Forest, IL 60045 Fax: 313.216.4219
rterry@cardinals.nfl.com Phone: 847.295.6600 sheldon.white@lions.nfl.net
Ticket Info: 847.295.6600
Atlanta Falcons Fax: 847.295.8947 Green Bay Packers
Nick Polk John Schneider
Director of Football Administration Cincinnati Bengals Director of Football Operations
4400 Falcon Parkway Duke Tobin 1265 Lombardi Avenue
Flowery Branch, GA 30542 Director of Player Personnel Green Bay, WI 54304
Phone: 770.965.3115 One Paul Brown Stadium Phone: 920.569.7500
Ticket Info: 404.223.8444 Cincinnati, OH 45202 Ticket Info: 920.496.5700
Fax: 770.965.2787 Phone: 513.621.3550 Fax: 920.569.7801
npolk@falcons.nfl.com Ticket Info: 513.621.8383 schneiderj@packers.com
Fax: 513.621.3570
Baltimore Ravens dtobin@cincinnatibengals.com Houston Texans
Patrick Moriarty Chris Olsen
Vice President Cleveland Browns Director of Football Administration
of Football Administration Dawn Aponte 2 Reliant Park
1 Winning Drive Director of Football Administration Houston, TX 77054
Owings Mills, MD 21117 76 Lou Groza Boulevard Phone: 832.667.2004
Phone: 410.701.4000 Berea, OH 44017 Ticket Info: 832.667.2000
Ticket Info: 410.261.7283 Phone: 440.891.5000 Fax: 832.667.2187
Fax: 410.701.4005 Ticket Info: 800.359.2525 colsen@houstontexans.com
pat.moriarty@ravens.nfl.net Fax: 440.891.5009
Indianapolis Colts
Buffalo Bills Dallas Cowboys Bill Polian
Gail Zielinski Jerry Jones President
Senior Vice President Owner, President and 7001 West 56th Street
of Football Administration General Manager Indianapolis, IN 46254
One Bills Drive Cowboys Center Phone: 317.297.2658
Orchard Park, NY 14127 One Cowboys Parkway Ticket Info: 317.897.7000
Phone: 716.648.1800 Irving, TX 75063 Fax: 317.388.0991
Ticket Info: 877.228.4257 Phone: 972.556.9900
Fax: 716.649.6446 Ticket Info: 972.785.5000 Jacksonville Jaguars
bill.munson@bills.nfl.net Fax: 972.556.9304 Paul Vance
Senior Vice President
Carolina Panthers Denver Broncos of Football Operations
Marty Hurney Mike Bluem and General Counsel
General Manager Director of Football Administration One ALLTEL Stadium Place
800 South Mint Street 13655 Broncos Parkway Jacksonville, FL 32202
Charlotte, NC 28202 Englewood, CO 80112 Phone: 904.633.6000
Phone: 704.358.7000 Phone: 303.649.9000 Ticket Info: 904.633.2000
Ticket Info: 704.358.7800 Ticket Info: 303.649.9000 Fax: 904.633.6035
Fax: 704.358.7622 Fax: 303.649.0579 vancep@jaguars.nfl.com
brandon.beane@panthers.nfl.com betsy.klein@broncos.nfl.net

166
 Team Contact Information
™

Kansas City Chiefs New York Jets San Diego Chargers

Team Contact Information

Woody Dixon Mike Tannenbaum Ed McGuire
Director of Salary Cap & General Manager Assistant General Manager &
General Counsel 1 Jets Drive Vice President of Football Operations
One Arrowhead Drive Florham Park, NJ 07932 4020 Murphy Canyon Road
Kansas City, MO 64129 Phone: 973.549.4800 San Diego, CA 92123
Phone & Ticket Info: 816.920.9300 Fax: 973.549.4780 Phone & Ticket Info: 858.874.4500
Fax: 816.920.4274 Fax: 858.292.2758
anissim@jets.nfl.com
wdixon@chiefs.nfl.com mcguiree@chargers.nfl.com
Oakland Raiders San Francisco 49ers
Miami Dolphins Rick Snead Paraag Marathe
Jeff Ireland Senior Personnel Executive Vice President of Football Operations
General Manager 1220 Harbor Bay Parkway 4949 Centennial Boulevard
7500 S.W. 30th Street Alameda, CA 94502 Santa Clara, CA 95054
Davie, FL 33314 Phone: 510.864.5000 Phone & Ticket Info: 408.562.4949
Phone & Ticket Info: 954.452.7000 Ticket Info: 888.447.2433 Fax: 408.727.4937
Fax: 954.452.7038 Fax: 510.864.5134 paraag.marathe@niners.nfl.com
irelandj@dolphins.nfl.com
Philadelphia Eagles Seattle Seahawks
Minnesota Vikings Howie Roseman John Idzik
Rob Brzezinski Vice President
Vice President
Vice President of Football Administration
of Player Personnel
of Football Operations 11220 N.E. 53rd Street
1 Novacare Way
9520 Viking Drive Kirkland, WA 98033
Philadelphia, PA 19145-5996
Eden Prairie, MN 55344 Phone & Ticket Info: 425.203.8000
Phone: 215.463.2500
Phone & Ticket Info: 952.828.6500 Fax: 425.203.8209
Ticket Info: 215.463.5500 johni@seahawks.nfl.com
Fax: 952.828.6595
Fax: 215.339.5464
brzezinskir@vikings.nfl.net
hroseman@eagles.nfl.net Tampa Bay Buccaneers
New England Patriots Mark Dominik
Jonathan Kraft Pittsburgh Steelers General Manager
President Omar Khan One Buccaneers Place
Gillette Stadium Business & Football Tampa, FL 33607
One Patriot Place Administration Coordinator Phone & Ticket Info: 813.870.2700
3400 South Water Street Fax: 813.870.1558
Foxboro, MA 02035
Phone & Ticket Info: 508.543.8200 Pittsburgh, PA 15203-2349
Fax: 508.384.4210 Phone & Ticket Info: 412.432.7800 Tennessee Titans
Fax: 412.432.7879 Vincent Marino
Senior Director of
New Orleans Saints khano@steelers.nfl.com
Football Administration
Mickey Loomis Baptist Sports Park
Executive Vice President & St. Louis Rams 460 Great Circle Road
General Manager Kevin Demoff
Nashville, TN 37228
5800 Airline Drive Chief Operating Officer Phone: 615.565.4000
Metairie, LA 70003 One Rams Way Fax: 615.565.4022
Phone & Ticket Info: 504.733.0255 St. Louis, MO 63045 vmarino@titans.nfl.com
Fax: 504.731.1768 Phone & Ticket Info: 314.982.7267
Fax: 314.516.8700 Washington Redskins
New York Giants Vinny Cerrato
Kevin Abrams Executive Vice President
Assistant General Manager of Football Operations
Giants Stadium 21300 Redskin Park Drive
East Rutherford, NJ 07073 Ashburn, VA 20147
Phone & Ticket Info: 201.935.8111 Phone: 703.726.7000
Fax: 201.935.5724 Fax: 703.726.7087
abrams@giants.nfl.net cerratov@redskins.com
167
 2009 Team-by-Team Schedule
™
Arizona Carolina Dallas
2009 Team-by-Team Schedule
September 13 San Francisco 4:15 September 13 Philadelphia 1:00 September 13 at Tampa Bay 1:00
September 20 at Jacksonville 1:00 September 20 at Atlanta 1:00 September 20 N.Y. Giants 8:20
September 27 Indianapolis 8:20 September 28 at Dallas 8:30 September 28 Carolina 8:30
October 4 Bye October 4 Bye October 4 at Denver 4:15
October 11 Houston 4:15 October 11 Washington 1:00 October 11 at Kansas City 1:00
October 18 at Seattle 4:05 October 18 at Tampa Bay 1:00 October 18 Bye
October 25 at N.Y. Giants 8:20 October 25 Buffalo 4:05 October 25 Atlanta 4:15
November 1 Carolina 4:15 November 1 at Arizona 4:15 November 1 Seattle 1:00
November 8 at Chicago 1:00 November 8 at New Orleans 4:05 November 8 at Philadelphia 8:20
November 15 Seattle 4:15 November 15 Atlanta 1:00 November 15 at Green Bay 4:15
November 22 at St. Louis 4:05 November 19 Miami 8:20 November 22 Washington 1:00
November 29 at Tennessee 1:00 November 29 at N.Y. Jets 1:00 November 26 Oakland 4:15
December 6 Minnesota 4:15 December 6 Tampa Bay 1:00 December 6 at N.Y. Giants 4:15
December 14 at San Francisco 8:30 December 13 at New England 1:00 December 13 San Diego 4:15
December 20 at Detroit 1:00 December 20 Minnesota 8:20 December 19 at New Orleans 8:20
December 27 St. Louis 4:05 December 27 at N.Y. Giants 1:00 December 27 at Washington 8:20
January 3 Green Bay 4:15 January 3 New Orleans 1:00 January 3 Philadelphia 1:00

Atlanta Chicago Denver

September 13 Miami 1:00 September 13 at Green Bay 8:20 September 13 at Cincinnati 1:00
September 20 Carolina 1:00 September 20 Pittsburgh 4:15 September 20 Cleveland 4:15
September 27 at New England 1:00 September 27 at Seattle 4:05 September 27 at Oakland 4:15
October 4 Bye October 4 Detroit 1:00 October 4 Dallas 4:15
October 11 at San Francisco 4:05 October 11 Bye October 11 New Orleans 4:15
October 18 Chicago 8:20 October 18 at Atlanta 8:20 October 19 at San Diego 8:30
October 25 at Dallas 4:15 October 25 at Cincinnati 1:00 October 25 Bye
November 2 at New Orleans 8:30 November 1 Cleveland 1:00 November 1 at Baltimore 1:00
November 8 Washington 1:00 November 8 Arizona 1:00 November 9 Pittsburgh 8:30
November 15 at Carolina 1:00 November 12 at San Francisco 8:20 November 15 at Washington 1:00
November 22 at N.Y. Giants 1:00 November 22 Philadelphia 8:20 November 22 San Diego 4:15
November 29 Tampa Bay 1:00 November 29 at Minnesota 1:00 November 26 N.Y. Giants 8:20
December 6 Philadelphia 1:00 December 6 St. Louis 1:00 December 6 at Kansas City 1:00
December 13 New Orleans 1:00 December 13 Green Bay 1:00 December 13 at Indianapolis 1:00
December 20 at N.Y. Jets 1:00 December 20 at Baltimore 1:00 December 20 Oakland 4:05
December 27 Buffalo 1:00 December 28 Minnesota 8:20 December 27 at Philadelphia 1:00
January 3 at Tampa Bay 1:00 January 3 at Detroit 1:00 January 3 Kansas City 4:15

Baltimore Cincinnati Detroit
September 13 Kansas City 1:00 September 13 Denver 1:00 September 13 at New Orleans 1:00
September 20 at San Diego 4:15 September 20 at Green Bay 1:00 September 20 Minnesota 1:00
September 27 Cleveland 1:00 September 27 Pittsburgh 1:00 September 27 Washington 1:00
October 4 at New England 1:00 October 4 at Cleveland 1:00 October 4 at Chicago 1:00
October 11 Cincinnati 1:00 October 11 at Baltimore 1:00 October 11 Pittsburgh 1:00
October 18 at Minnesota 1:00 October 18 Houston 1:00 October 18 at Green Bay 1:00
October 25 Bye October 25 Chicago 1:00 October 25 Bye
November 1 Denver 1:00 November 1 Bye November 1 St. Louis 1:00
November 8 at Cincinnati 1:00 November 8 Baltimore 1:00 November 8 at Seattle 4:05
November 16 at Cleveland 8:30 November 15 at Pittsburgh 1:00 November 15 at Minnesota 1:00
November 22 Indianapolis 1:00 November 22 at Oakland 4:15 November 22 Cleveland 1:00
November 29 Pittsburgh 8:20 November 29 Cleveland 1:00 November 26 Green Bay 12:30
December 7 at Green Bay 8:30 December 6 Detroit 1:00 December 6 at Cincinnati 1:00
December 13 Detroit 1:00 December 13 at Minnesota 1:00 December 13 at Baltimore 1:00
December 20 Chicago 1:00 December 20 at San Diego 4:05 December 20 Arizona 1:00
December 27 at Pittsburgh 1:00 December 27 Kansas City 1:00 December 27 at San Francisco 4:05
January 3 at Oakland 4:15 January 3 at N.Y. Jets 1:00 January 3 Chicago 1:00

Buffalo Cleveland Green Bay

September 14 at New England 7:00 September 13 Minnesota 1:00 September 13 Chicago 8:20
September 20 Tampa Bay 4:05 September 20 at Denver 4:15 September 20 Cincinnati 1:00
September 27 New Orleans 4:05 September 27 at Baltimore 1:00 September 27 at St. Louis 1:00
October 4 at Miami 4:05 October 4 Cincinnati 1:00 October 5 at Minnesota 8:20
October 11 Cleveland 1:00 October 11 at Buffalo 1:00 October 11 Bye
October 18 at N.Y. Jets 4:15 October 18 at Pittsburgh 1:00 October 18 Detroit 1:00
October 25 at Carolina 4:05 October 25 Green Bay 1:00 October 25 at Cleveland 1:00
November 1 Houston 1:00 November 1 at Chicago 1:00 November 1 Minnesota 1:00
November 8 Bye November 8 Bye November 8 at Tampa Bay 1:00
November 15 at Tennessee 1:00 November 16 Baltimore 8:30 November 15 Dallas 4:15
November 22 at Jacksonville 1:00 November 22 at Detroit 1:00 November 22 San Francisco 1:00
November 29 Miami 1:00 November 29 at Cincinnati 1:00 November 26 at Detroit 12:30
December 3 N.Y. Jets 8:20 December 6 San Diego 4:05 December 7 Baltimore 8:30
December 13 at Kansas City 1:00 December 10 Pittsburgh 8:20 December 13 at Chicago 1:00
December 20 New England 1:00 December 20 at Kansas City 1:00 December 20 at Pittsburgh 1:00
December 27 at Atlanta 1:00 December 27 Oakland 1:00 December 27 Seattle 1:00
January 3 Indianapolis 1:00 January 3 Jacksonville 1:00 January 3 at Arizona 4:15
168
 2009 Team-by-Team Schedule
™
Houston Miami New York Giants

2009 Team-by-Team Schedule

September 13 N.Y. Jets 1:00 September 13 at Atlanta 1:00 September 13 Washington 4:15
September 20 at Tennessee 1:00 September 21 Indianapolis 8:30 September 20 at Dallas 8:20
September 27 Jacksonville 1:00 September 27 at San Diego 4:15 September 27 at Tampa Bay 1:00
October 4 Oakland 1:00 October 4 Buffalo 4:05 October 4 at Kansas City 1:00
October 11 at Arizona 4:15 October 12 N.Y. Jets 8:30 October 11 Oakland 1:00
October 18 at Cincinnati 1:00 October 18 Bye October 18 at New Orleans 1:00
October 25 San Francisco 1:00 October 25 New Orleans 4:15 October 25 Arizona 8:20
November 1 at Buffalo 1:00 November 1 at N.Y. Jets 1:00 November 1 at Philadelphia 4:15
November 8 at Indianapolis 1:00 November 8 at New England 1:00 November 8 San Diego 4:15
November 15 Bye November 15 Tampa Bay 1:00 November 15 Bye
November 23 Tennessee 8:30 November 19 at Carolina 8:20 November 22 Atlanta 1:00
November 29 Indianapolis 1:00 November 29 at Buffalo 1:00 November 26 at Denver 8:20
December 6 at Jacksonville 1:00 December 6 New England 8:20 December 6 Dallas 4:15
December 13 Seattle 1:00 December 13 at Jacksonville 1:00 December 13 Philadelphia 8:20
December 20 at St. Louis 1:00 December 20 at Tennessee 1:00 December 21 at Washington 8:30
December 27 at Miami 1:00 December 27 Houston 1:00 December 27 Carolina 1:00
January 3 New England 1:00 January 3 Pittsburgh 1:00 January 3 at Minnesota 1:00

Indianapolis Minnesota New York Jets

September 13 Jacksonville 1:00 September 13 at Cleveland 1:00 September 13 at Houston 1:00
September 21 at Miami 8:30 September 20 at Detroit 1:00 September 20 New England 1:00
September 27 at Arizona 8:20 September 27 San Francisco 1:00 September 27 Tennessee 4:15
October 4 Seattle 1:00 October 5 Green Bay 8:20 October 4 at New Orleans 4:05
October 11 at Tennessee 8:20 October 11 at St. Louis 1:00 October 12 at Miami 8:30
October 18 Bye October 18 Baltimore 1:00 October 18 Buffalo 4:15
October 25 at St. Louis 1:00 October 25 at Pittsburgh 1:00 October 25 at Oakland 4:05
November 1 San Francisco 1:00 November 1 at Green Bay 1:00 November 1 Miami 1:00
November 8 Houston 1:00 November 8 Bye November 8 Bye
November 15 New England 8:20 November 15 Detroit 1:00 November 15 Jacksonville 1:00
November 22 at Baltimore 1:00 November 22 Seattle 1:00 November 22 at New England 4:15
November 29 at Houston 1:00 November 29 Chicago 1:00 November 29 Carolina 1:00
December 6 Tennessee 1:00 December 6 at Arizona 4:15 December 3 at Buffalo 8:20
December 13 Denver 1:00 December 13 Cincinnati 1:00 December 13 at Tampa Bay 1:00
December 17 at Jacksonville 8:20 December 20 at Carolina 8:20 December 20 Atlanta 1:00
December 27 N.Y. Jets 4:15 December 28 at Chicago 8:20 December 27 at Indianapolis 4:15
January 3 at Buffalo 1:00 January 3 N.Y. Giants 1:00 January 3 Cincinnati 1:00

Jacksonville New England Oakland

September 13 at Indianapolis 1:00 September 14 Buffalo 7:00 September 14 San Diego 10:15
September 20 Arizona 1:00 September 20 at N.Y. Jets 1:00 September 20 at Kansas City 1:00
September 27 at Houston 1:00 September 27 Atlanta 1:00 September 27 Denver 4:15
October 4 Tennessee 1:00 October 4 Baltimore 1:00 October 4 at Houston 1:00
October 11 at Seattle 4:15 October 11 at Denver 4:15 October 11 at N.Y. Giants 1:00
October 18 St. Louis 1:00 October 18 Tennessee 4:15 October 18 Philadelphia 4:05
October 25 Bye October 25 at Tampa Bay 1:00 October 25 N.Y. Jets 4:05
November 1 at Tennessee 4:05 November 1 Bye November 1 at San Diego 4:05
November 8 Kansas City 1:00 November 8 Miami 1:00 November 8 Bye
November 15 at N.Y. Jets 1:00 November 15 at Indianapolis 8:20 November 15 Kansas City 4:05
November 22 Buffalo 1:00 November 22 N.Y. Jets 4:15 November 22 Cincinnati 4:15
November 29 at San Francisco 4:05 November 30 at New Orleans 8:30 November 26 at Dallas 4:15
December 6 Houston 1:00 December 6 at Miami 8:20 December 6 at Pittsburgh 1:00
December 13 Miami 1:00 December 13 Carolina 1:00 December 13 Washington 4:05
December 17 Indianapolis 8:20 December 20 at Buffalo 1:00 December 20 at Denver 4:05
December 27 at New England 1:00 December 27 Jacksonville 1:00 December 27 at Cleveland 1:00
January 3 at Cleveland 1:00 January 3 at Houston 1:00 January 3 Baltimore 4:15

Kansas City New Orleans Philadelphia
September 13 at Baltimore 1:00 September 13 Detroit 1:00 September 13 at Carolina 1:00
September 20 Oakland 1:00 September 20 at Philadelphia 1:00 September 20 New Orleans 1:00
September 27 at Philadelphia 1:00 September 27 at Buffalo 4:05 September 27 Kansas City 1:00
October 4 N.Y. Giants 1:00 October 4 N.Y. Jets 4:05 October 4 Bye
October 11 Dallas 1:00 October 11 Bye October 11 Tampa Bay 1:00
October 18 at Washington 1:00 October 18 N.Y. Giants 1:00 October 18 at Oakland 4:05
October 25 San Diego 1:00 October 25 at Miami 4:15 October 26 at Washington 8:30
November 1 Bye November 2 Atlanta 8:30 November 1 N.Y. Giants 4:15
November 8 at Jacksonville 1:00 November 8 Carolina 4:05 November 8 Dallas 8:20
November 15 at Oakland 4:05 November 15 at St. Louis 1:00 November 15 at San Diego 4:15
November 22 Pittsburgh 1:00 November 22 at Tampa Bay 1:00 November 22 at Chicago 8:20
November 29 at San Diego 4:05 November 30 New England 8:30 November 29 Washington 1:00
December 6 Denver 1:00 December 6 at Washington 1:00 December 6 at Atlanta 1:00
December 13 Buffalo 1:00 December 13 at Atlanta 1:00 December 13 at N.Y. Giants 8:20
December 20 Cleveland 1:00 December 19 Dallas 8:20 December 20 San Francisco 1:00
December 27 at Cincinnati 1:00 December 27 Tampa Bay 1:00 December 27 Denver 1:00
January 3 at Denver 4:15 January 3 at Carolina 1:00 January 3 at Dallas 1:00

169
 2009 Team-by-Team Schedule
™
Pittsburgh San Francisco Tennessee
2009 Team-by-Team Schedule
September 10 Tennessee 8:30 September 13 at Arizona 4:15 September 10 at Pittsburgh 8:30
September 20 at Chicago 4:15 September 20 Seattle 4:05 September 20 Houston 1:00
September 27 at Cincinnati 1:00 September 27 at Minnesota 1:00 September 27 at N.Y. Jets 4:15
October 4 San Diego 8:20 October 4 St. Louis 4:15 October 4 at Jacksonville 1:00
October 11 at Detroit 1:00 October 11 Atlanta 4:05 October 11 Indianapolis 8:20
October 18 Cleveland 1:00 October 18 Bye October 18 at New England 4:15
October 25 Minnesota 1:00 October 25 at Houston 1:00 October 25 Bye
November 1 Bye November 1 at Indianapolis 1:00 November 1 Jacksonville 4:05
November 9 at Denver 8:30 November 8 Tennessee 4:15 November 8 at San Francisco 4:15
November 15 Cincinnati 1:00 November 12 Chicago 8:20 November 15 Buffalo 1:00
November 22 at Kansas City 1:00 November 22 at Green Bay 1:00 November 23 at Houston 8:30
November 29 at Baltimore 8:20 November 29 Jacksonville 4:05 November 29 Arizona 1:00
December 6 Oakland 1:00 December 6 at Seattle 4:15 December 6 at Indianapolis 1:00
December 10 at Cleveland 8:20 December 14 Arizona 8:30 December 13 St. Louis 1:00
December 20 Green Bay 1:00 December 20 at Philadelphia 1:00 December 20 Miami 1:00
December 27 Baltimore 1:00 December 27 Detroit 4:05 December 25 San Diego 7:30
January 3 at Miami 1:00 January 3 at St. Louis 1:00 January 3 at Seattle 4:15

St. Louis Seattle Washington
September 13 at Seattle 4:15 September 13 St. Louis 4:15 September 13 at N.Y. Giants 4:15
September 20 at Washington 1:00 September 20 at San Francisco 4:05 September 20 St. Louis 1:00
September 27 Green Bay 1:00 September 27 Chicago 4:05 September 27 at Detroit 1:00
October 4 at San Francisco 4:15 October 4 at Indianapolis 1:00 October 4 Tampa Bay 1:00
October 11 Minnesota 1:00 October 11 Jacksonville 4:15 October 11 at Carolina 1:00
October 18 at Jacksonville 1:00 October 18 Arizona 4:05 October 18 Kansas City 1:00
October 25 Indianapolis 1:00 October 25 Bye October 26 Philadelphia 8:30
November 1 at Detroit 1:00 November 1 at Dallas 1:00 November 1 Bye
November 8 Bye November 8 Detroit 4:05 November 8 at Atlanta 1:00
November 15 New Orleans 1:00 November 15 at Arizona 4:15 November 15 Denver 1:00
November 22 Arizona 4:05 November 22 at Minnesota 1:00 November 22 at Dallas 1:00
November 29 Seattle 1:00 November 29 at St. Louis 1:00 November 29 at Philadelphia 1:00
December 6 at Chicago 1:00 December 6 San Francisco 4:15 December 6 New Orleans 1:00
December 13 at Tennessee 1:00 December 13 at Houston 1:00 December 13 at Oakland 4:05
December 20 Houston 1:00 December 20 Tampa Bay 4:15 December 21 N.Y. Giants 8:30
December 27 at Arizona 4:05 December 27 at Green Bay 1:00 December 27 Dallas 8:20
January 3 San Francisco 1:00 January 3 Tennessee 4:15 January 3 at San Diego 4:15


San Diego Tampa Bay

September 14 at Oakland 10:15 September 13 Dallas 1:00
September 20 Baltimore 4:15 September 20 at Buffalo 4:05
September 27 Miami 4:15 September 27 N.Y. Giants 1:00
October 4 at Pittsburgh 8:20 October 4 at Washington 1:00
October11 Bye October 11 at Philadelphia 1:00
October 19 Denver 8:30 October 18 Carolina 1:00
October 25 at Kansas City 1:00 October 25 New England 1:00
November 1 Oakland 4:05 November 1 Bye
November 8 at N.Y. Giants 4:15 November 8 Green Bay 1:00
November 15 Philadelphia 4:15 November 15 at Miami 1:00
November 22 at Denver 4:15 November 22 New Orleans 1:00
November 29 Kansas City 4:05 November 29 at Atlanta 1:00
December 6 at Cleveland 4:05 December 6 at Carolina 1:00
December 13 at Dallas 4:15 December 13 N.Y. Jets 1:00
December 20 Cincinnati 4:05 December 20 at Seattle 4:15
December 25 at Tennessee 7:30 December 27 at New Orleans 1:00
January 3 Washington 4:15 January 3 Atlanta 1:00

170
 Who You Gonna Call?
™

Who You Gonna Call?

NFLPA 2009-2010 Lists

Workers' Compensation
Panel Attorneys
Page 172

Second Medical Opinion Physicians

Page 175

The following pages contain the names of attorneys and

doctors who may be able to assist
NFLPA members with legal services and
medical opinions.
These names are provided for your convenience.
The NFLPA is not responsible
for any fees due for any services rendered.
If you have questions, please call the
NFLPA Legal Department at
800.372.2000.

171
 Who You Gonna Call?
™
NFLPA Workers' Compensation Panel Attorneys
Who You Gonna Call?
Arizona Cardinals Carolina Panthers Cincinnati Bengals
J. WAYNE TURLEY LEONARD T. JERNIGAN, JR., ESQ. LOUIS J. FINKELMEIER, ESQ.
J. WAYNE TURLEY, P.C. GINA CAMMARANO, ESQ. FINKELMEIER & FARRELL
P.O. Box 51735 THE JERNIGAN LAW FIRM 36 E. Seventh Street, Suite 1660
Mesa, AZ 85208 The Wachovia Capital Center Cincinnati, OH 45202
480.246.6505 Suite 1910 513.621.9921
801.423.2465 (fax) 150 Fayetteville Street Mall 513.621.9923 (fax)
wayneturley@gmail.com Raleigh, NC 27601 billfarrell@fuse.net
P.O. Box 847 finkelmeier@fuse.net
WALT ULMAN, ESQ. Raleigh, NC 27602
ELY, BETTINI, ULMAN & ROSENBLATT 800.849.4478 (toll free phone)
Suite 1930 919.833.1283
Cleveland Browns
3200 North Central Avenue PATRICK ALCOX, ESQ.
919.833.1059 (fax)
Phoenix, AZ 85012 75 Public Square, Suite 650
Itj@jernlaw.com
602.230.2144 Cleveland, OH 44113
gec@jernlaw.com
602.264.9337 (fax) 216.575.1560
eburlaw@eburlaw.com 216.241.4851 (fax)
R. JAMES LORE, ESQ.
Berea1@aol.com
R. JAMES LORE
Atlanta Falcons ATTORNEY AT LAW
JACK P. REALE, ESQ 102-I Commonwealth Court Dallas Cowboys
DREW, ECKL & FARNHAM Cary, NC 27511 JOHN COLLINS, ESQ.
880 West Peachtree Street 919.469.9103 BURLESON, PATE &
Atlanta, GA 30309 919.469.9193 (fax) GIBSON, LLP
P.O. Box 7600 LoreJ@mindspring.com 2414 N. Akard, Suite 700
Atlanta, GA 30357 Dallas, TX 75201
404.885.1400 MARTHA RAMSAY, ESQ. 214.871.4900
404.876.0992 (fax) THE RAMSAY LAW FIRM 214.871.7543 (fax)
jreale@deflaw.com Suite 807 jcollins@bp-g.com
301 South McDowell Street
Baltimore Ravens Charlotte, NC 28269 MARVIN PETERSON, ESQ.
BENJAMIN BOSCOLO, ESQ. P.O. Box 481210 4611 Montrose Blvd., Suite A210
BARRY CHASEN, ESQ. Charlotte, NC 28269 Houston, TX 77006
GERALD HERZ, ESQ. 877.576.5500 (toll free phone) 713.222.0004
CHASEN & BOSCOLO CHARTERED 704.376.1616 713.222.0166 (fax)
7852 Walker Drive, Suite 300 704.376.8887 (fax) mbplaw@ev1.net
Greenbelt, MD 20770 Martha@ramsaylawfirm.com mbplaw@gmail.com
301.220.0050
301.474.1230 (fax) Chicago Bears Denver Broncos
bboscolo@chasenboscolo.com GIL GORDON, ESQ. DOUGLAS M. DUMLER, ESQ.
bchasen@chasenboscolo.com Gordon & Rappold, LLC CARLSON, SWANSON,
gherz@chasenboscolo.com 20 S. Clark Street, #2600 & DUMLER, P.C.
Chicago, IL 60603 125 S. Howes Street, Suite 800
Buffalo Bills 312.332.5200 Fort Collins, CO 80521
ROBERT VILLARINI, ESQ. 312.332.2952 (fax) 970.482.0808
VILLARINI & HENRY gwg@gordonrappold.com 970.482.7308 (fax)
16 Main Street dmd@csdlawoffice.com
Hamburg, NY 14075 KEN WOLFE, ESQ.
WOLFE LAW, P.C.
716.648.0510
200 W. Adams Street, Suite 2200 Detroit Lions
716.648.1806 (fax) DAVID J. WATTS, ESQ.
bert@villariniandhenry.com Chicago, IL 60606
312.727.0403 KELMAN LORIA, PLLC
312.226.0406 (fax) 1420 First National Building
kwolfe@ilcomplaw.com 660 Woodward Avenue, Suite 1420
Detroit, MI 48266
313.961.7363 ext. 231
313.961.8875 (fax)
dwatts@kelmanloria.com

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NFLPA Workers' Compensation Panel Attorneys

Who You Gonna Call?

DARRYL EASON, ESQ. Kansas City Chiefs New England Patriots
1479 Inkster Road BRYAN E. ROUND, ESQ. GERARD CARNEY, ESQ.
Inkster, MI 48141 12300 Avila Drive CARNEY & TROUPE
313.357.2100 Kansas City, MO 64145 10 High Street, 5th Floor
313.561.8901 (fax) P.O. Box 480465 Boston, MA 02110
dweason@mpower.net Kansas City, MO 64148 617.426.9797
816.943.8383 (phone & fax) 617.426.3816 (fax)
Carnlaw8949@aol.com
Green Bay Packers 816.726.6070 (cell)
JOHN E. DRANA, ESQ. beround@yahoo.com
WALTER J. KORZENIOWSKI, ESQ.
THE DRANA GROUP, SC LAW OFFICE OF WALTER J.
789 N. Water Street, Suite 480 JOHN B. BOYD, ESQ
BOYD & KENTER, P.C. KORZENIOWSKI
Milwaukee, WI 53202 448 Turnpike Street, Suite 2-5
414.347.9292 Suite 700
1150 Grand Blvd. South Easton, MA 02375
414.630.2183 (cell) 508.238.6200
414.347.4117 (fax) Kansas City, MO 64106
816.471.4511 508.238.2899 (fax)
john@dranagroup.com walterkorzeniowski@hotmail.com
816.471.8450 (fax)
jbboyd@boydkenterlaw.com
Houston Texans JAMES MEEHAN, ESQ
CRAWFORD W. KIRKPATRICK, ESQ. KARSNER & MEEHAN, P.C.
THE KIRKPATRICK LAW FIRM Miami Dolphins 128 Dean Street
5300 Memorial Drive, Suite 520 RICHARD A. SICKING, ESQ. Taunton, MA 02780
Houston, TX 77007 Suite 300 508.822.6600
713.523.9500 1313 Ponce De Leon Blvd., 508.822.8006 (fax)
713.861.0079 (fax) Coral Gables, FL 33134 jim@karsnermeehan.com
crawfordkirkpatrick@msn.com 800.431.4689 (toll free phone)
305.446.4014 (fax) JOHN O’DAY, ESQ.
MARVIN PETERSON, ESQ. sickingpa@aol.com TOM WYNN, ESQ.
4611 Montrose Blvd. Suite A210 WYNN & WYNN, P.C.
Houston, TX 77006 RICHARD L. WAGENHEIM, ESQ. 90 New State Highway
713.222.0004 BARBARA B. WAGNER, ESQ. Raynham, MA 02767
713.222.0166 (fax) WAGENHEIM & WAGNER, P.A. 508.823.4567
mbplaw@ev1.net 2101 N. Andrews Avenue, Suite 400 508.822.4097 (fax)
mbplaw@gmail.com Ft. Lauderdale, FL 33311 twynn@wynnandwynn.com
954.564.4800 joday@wynnandwynn.com
954.564.5121 (fax)
Indianapolis Colts richw@sportsinjurylaw.com
NEIL E. GATH, ESQ. barbw@sportsinjurylaw.com New Orleans Saints
WILLIAM R. GROTH, ESQ. Frank Bruno
FILLENWARTH, DENNERLINE, Frank Bruno Law Firm
GROTH & TOWE Minnesota Vikings 807 Howard Avenue
429 East Vermont Street, Suite 200 RANDAL W. LeNEAVE, ESQ. New Orleans, LA 70113
Indianapolis, IN 46202-3690 HUNEGS, LeNEAVE & KVAS 504.523.3593
317.353.9363 Suite 1650 504.523.4161 (fax)
317.351.7232 (fax) 900 Second Avenue South frank@fabruno.com
wgroth@fdgtlaborlaw.com Minneapolis, MN 55402-3339
ngath@fdgtlaborlaw.com 800.328.4340 (toll free phone)
612.339.4511 New York Giants/
612-339-5150 (fax) New York Jets
Jacksonville Jaguars rleneave@hlklaw.com NATHANIEL EHRLICH, ESQ.
RICHARD L. WAGENHEIM, ESQ. ANAPOL, SCHWARTZ, WEISS,
BARBARA B. WAGNER, ESQ. JOHN LORENTZ, ESQ. COHAN, FELDMAN & SMALLEY
WAGENHEIM & WAGNER, P.A. LORENTZ & ASSOCIATES 1900 Delancey Place
2101 N. Andrews Avenue, Suite 400 435 Gramsie Road Philadelphia, PA 19103
Ft. Lauderdale, FL 33311 St. Paul, MN 55126 215.735.3597
954.564.4800 651.483.4400 610.659.6987 (cell)
954.564.5121 (fax) 651.204.0065 (fax) 215.875.7727 (fax)
richw@sportsinjurylaw.com jwlorentz@comcast.net Nehrlich@anapolschwartz.com
barbw@sportsinjurylaw.com

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 Who You Gonna Call?
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NFLPA Workers' Compensation Panel Attorneys
Who You Gonna Call?
New York Giants/ St. Louis Rams RICHARD L. WAGENHEIM, ESQ.
BARBARA B. WAGNER, ESQ.
New York Jets MARK FLOYD, ESQ
WAGENHEIM & WAGNER, P.A.
ROBERT BERGMAN, ESQ. WALTER FLOYD, ESQ.
THE FLOYD LAW FIRM, P.C. 2101 N. Andrews Avenue, Suite 400
ERIC I. FOGELGAREN, ESQ. Ft. Lauderdale, FL 33311
JONATHAN FORMAN, ESQ. 8151 Clayton Road, Suite 202
St. Louis, MO 63117 954.564.4800
FOGELGAREN, FORMAN & 954.564.5121 (fax)
BERGMAN, LLP 314.863.4114
314.863.4150 (fax) richw@sportsinjurylaw.com
277 Broadway, Room 1701 barbw@sportsinjurylaw.com
New York, NY 10007 walter@thefloydlawfirm.com
212.962.1200
212.608.5035 (fax) San Diego Chargers Tennessee Titans
FoFoBerg@aol.com MODESTO “DOC” DIAZ A. GREGORY RAMOS, ESQ.
CHRIS GINOCCHIO NORTH, PURSELL, RAMOS &
Warren C. Farrell, esq. GEORGE HILL, ESQ. JAMESON, PLC
GLENN A. FARRELL, ESQ. Leviton, Diaz & Ginocchio, Inc. Bank of America Plaza
SACHS, MAITLIN, FLEMING Suite 200 414 Union Street, Suite 1850
& GREEN 2700 N. Main Street Nashville, TN 37219
80 Main Street, Suite 310 Santa Ana, CA 92705 615.255.2555
West Orange, NJ 07052-5414 714.835.1404 615.255.0032 (fax)
973.731.3400 714.558.8419 (fax) agramos@nprjlaw.com
973.731.2896 (fax) doc.diaz@earthlink.net
warrenfarrell@smfglaw.com cginocchio@ldglaw.com GARY R. GOBER, ESQ.
glennfarrell@smfglaw.com georgehilllaw@sbcglobal.net THE GOBER LAW FIRM
Noel Place
200 Fourth Avenue N., Suite 700
Oakland Raiders Nashville, TN 37219
JEFFERY R. WALSH, ESQ. San Francisco 49ers 615.297.8300
LAW OFFICES OF JEFFERY R. WALSH JEFFERY R. WALSH, ESQ. 615.297.2886 (fax)
423 Washington Street, Suite 700 LAW OFFICE OF JEFFERY R. WALSH gary@goberlaw.com
San Francisco, CA 94111 423 Washington Street, Suite 700
415.981.4400 San Francisco, CA 94111
415.981.4599 (fax) 415.981.4400 Washington Redskins
jefrwalsh@aol.com 415.981.4599 (fax) BENJAMIN BOSCOLO, ESQ.
jefrwalsh@aol.com BARRY CHASEN, ESQ.
Philadelphia Eagles GERALD HERZ, ESQ.
NATHANIEL EHRLICH, ESQ. CHASEN & BOSCOLO CHARTERED
ANAPOL, SCHWARTZ, WEISS,
Seattle Seahawks 7852 Walker Drive, Suite 300
WILLIAM D. HOCHBERG, ESQ. Greenbelt, MD 20770
COHAN, FELDMAN & SMALLEY LAW OFFICE OF WILLIAM D.
1710 Spruce Street 301.220.0050
HOCHBERG 301.474.1230 (fax)
Philadelphia, PA 19103 222 Third Avenue N.
215.735.3597 bboscolo@chasenboscolo.com
Edmonds, WA 98020-1357 bchasen@chasenboscolo.com
215.875.7727 (fax) P.O. Box 1357
NEhrlich@anapolschwartz.com gherz@chasenboscolo.com
Edmonds, WA 98020-1357
425.744.1220
Pittsburgh Steelers 425.744.0464 (fax)
EDWARD J. ABES, ESQ. bill@hochberglaw.net
THOMAS BAUMANN, ESQ.
ABES BAUMANN, P.C. LAW OFFICES
810 Penn Avenue, 5th Floor
Tampa Bay Buccaneers
RICHARD A. SICKING, ESQ.
Pittsburgh, PA 15222 Suite 300
412.765.2772 1313 Ponce De Leon Blvd.
412.765.0906 (fax) Coral Gables, FL 33134
edwkcomp@abesbaumann.com 800.431.4689 (toll free phone)
tcb@abesbaumann.com 305.446.3700
305.446.4014 (fax)
sickingpa@aol.com

174
 Who You Gonna Call?
™
NFLPA Second Medical Opinion Physicians

Who You Gonna Call?

Arizona Cardinals Buffalo Bills Cleveland Browns
DR. JOHN RING DR. MALCOLM BRAHMS
TBA Allegiance Health 3755 Orange Place, Suite 101
301 Cayuga Rd., Suite 100 Beachwood, OH 44122
Atlanta Falcons Buffalo, NY 14225 216.831.7855
DR. JAMES ANDREWS 716.635.9962 216.831.5320 (fax)
Suite 415 716.635.9942 (fax)
806 Vincent Drive DR. ROBERT MARK FUMICH
Birmingham, AL 35205 6803 Mayfield Road
205.939.3000
Carolina Panthers Mayfield Heights, OH 44124
DR. JOSEPH ESTWANIK 440.460.0454
205.581.7155 (fax) 335 Billingsley Road 440.460.0492 (fax)
Charlotte, NC 28211
DR. FRED FLANDRY 704.334.4663
The Hughston Clinic 704.343.0811 (fax) Dallas Cowboys
6262 Veterans Parkway DR. JAMES KEY
Columbus, GA 31909 DR. ROY MAJOR American Quality Diagnostics
706.494.3235 1915 Randolph Road 1 Medical Plaza, Suite 139
706.494.3360 (fax) Charlotte, NC 28207 Farmers Branch, TX 75234
704.339.1115 214.227.4035
DR. LEE KELLY 704.339.1395 (Admin. Asst.) 214.473.6835
Suite 705 704.339.1444 (fax) 214.473.6840 (fax)
2001 Peachtree Road, NE
Atlanta, GA 30309 DR. BRUCE PRAGER
404.355.0743 Chicago Bears 515 West Mayfield Road, Suite 210
404.425.1247 (fax) DR. GREGORY PORTLAND Arlington, TX 76014
Illinois Bone & Joint Institute 817.468.8400
DR. ALAN B. LIPPITT 2401 Ravine Way 817.468.8512 (fax)
Suite 1770 Glenview, IL 60025
550 Peachtree St., NE 847.724.4978
Atlanta, GA 30318 847.998.6365 (fax) Denver Broncos
404.577.5455 DR. RICHARD STEADMAN
404.681.4401 (fax) Steadman-Hawkins Clinic
Cincinnati Bengals 181 West Meadow Drive, Suite 400
DR. RAUL FLOREZ Vail, CO 81657
DR. GLENN TERRY
Freiberg Orthopedic & Sports 970.476.1100
The Hughston Clinic
2450 Kipling Avenue, Suite 125 970.479.5835 (fax)
6262 Veterans Parkway
Cincinnati, OH 45239
Columbus, GA 31909
513.221.5500
706.324.6661 Detroit Lions
513.221.1962 (fax)
706.494.3391 (fax) DR JACK BELEN
DR. TIMOTHY KREMCHEK 20307 West 12 Mile Road, Suite 102
Baltimore Ravens 500 E. Business Way Southfield, MI 48076
DR. JOSEPH D. LINEHAM Cincinnati, OH 45241 248.356.6661
3 Washington Circle, Suite 204 513.354.3728 248.356.6619 (fax)
Washington, DC 20037 513.354.3729 (fax)
202.872.0755 Green Bay Packers
202.296.3937 (fax) DR. JOHN ROBERTS
Cincinnati Orthopedic &
TBA
DR. CARL MacCARTEE Spine Institute
DR. STEVE HAAS 9250 Blue Ash Road
2021 K Street, NW, Suite 516 Cincinnati, OH 45242
Washington, DC 20006 513.792.7445
202.833.1147 513.792.7451 (fax)
202.296.2515 (fax)
and
5454 Wisconsin Ave., Suite 1000
Chevy Chase, MD 20815
301.657.1996
301.951.6160 (fax)

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NFLPA Second Medical Opinion Physicians
Who You Gonna Call?
Houston Texans Los Angeles New England Patriots
DR. JAMES BUTLER DR LARRY DORR DR. LYLE MICHELI
5225 Katy Freeway, Suite 600 501 East Hardy Street, Suite 300 Children’s Hospital of Boston
Houston, TX 77007 Inglewood, CA 90301 Honeywell Building
713.526.7066 310.695.4803 300 Longwood Avenue, Suite 202
713.526.1390 (fax) 310.695.4802 (fax) Boston, MA 02115
617.355.6028
DR. LELAND WINSTON DR. JOHN O’HARE 617.731.5298 (fax)
6500 Fannin St. Suite 1006 4201 Torrence Boulevard, Suite 640
Houston, TX 77030 Torrence, CA 90503 DR. JOHN RICHMOND
713.797.9900 310.316.6190 Department of Orthopedics
713.797.6640 (fax) 310.540.7362 (fax) New England Baptist Hospital
125 Parker Hill Avenue
DR. CARLOS PRIETTO Boston, MA 02120
Indianapolis Colts 280 S. Main Street, Suite 200 617.754.5545
DR. FRANK D. WILSON Orange, CA 92666 617.754.6443 (fax)
Sports Medicine Institute 714.634.4567
Of Indiana, PC 714.634.4569 (fax)
8040 Clear Vista Parkway, Suite 440
Indianapolis, IN 46256 DR. ROBERT G. WATKINS
New Orleans Saints
DR. KEN ADATTO,
317.841.8326 Center for Orthopedic Spinal Surgery
DR. STUART PHILLIPS,
317.841.9195 (fax) 2200 West Street, Suite 120
DR. BERNARD MANALE
Los Angeles, CA 90057
Orleans Orthopaedic Associates
213.207.5635
Jacksonville Jaguars 213.207.5889 (fax)
3715 Prytania, Suite 501A
DR. WILLIAM G. CARSON, JR. New Orleans, LA 70115
The Sports Medicine Clinic of Tampa 504.895.2055
DR. MARTIN H. WEISS, CHAIRMAN
3006 West Azeele Street 504.896.3102 (fax)
Department of Neurological Surgery
Tampa, FL 33609
USC Medical Center
813.874.3006
813.876.6258 (fax)
1200 North State Street, Suite 5046 New York Giants
Los Angeles, CA 90033
323.226.7421 New York Jets
DR. DAVID LEFFERS DR. LEWIS BIGLANI
323.226.7833 (fax)
Suite 121 Columbia Presbyterian
13601 Bruce B. Downs Blvd. Medical Center
Tampa, FL 33613 Miami Dolphins 161 Fort Washington Avenue
813.974.2918 DR. STEPHEN WENDER New York, NY 10032
813.396.9490 (fax) 21000 NE 28th Avenue, Suite 104 212.305.5564
Aventura, FL 33180 212.305.0999 (fax)
305.937.1999
Kansas City Chiefs 305.931.6554 (fax) DR. STEVEN McILVEEN
1 West Ridgewood Avenue
TBA Paramus, NJ 07652
Minnesota Vikings 201.670.6702
DR. BERNARD MORREY
201.447.7098 (fax)
200 First Street, SW
Rochester, MN 55905
DR. ROBERT PALUMBO
507.284.3659
Orthopedic Associates of Allentown
507.266.4234 (fax)
1243 S. Cedar Crest Blvd., 2nd Floor
Allentown, PA 18103
610.433.0235
610.433.3605 (fax)

176
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NFLPA Second Medical Opinion Physicians

Who You Gonna Call?

Oakland Raiders San Diego Chargers Washington Redskins
DR. JOEL RENBAUM MODESTO "DOC" DIAZ DR. JOSEPH D. LINEHAM
1 Daniel Burnham Ct., Suite 365C CHRIS GINOCCHIO 3 Washington Circle, Suite 204
415.202.1920 GEORGE HILL, ESQ. Washington, DC 20037
415.922.6344 (fax) LEVITON, DIAZ & GINOCCHIO, INC 202.872.0755
Suite 200 202.296.3937 (fax)
DR. AUBREY SWARTZ 2700 N. Main Street and
Suite 401 Santa Ana, CA 92705 1800 Town Center Drive, Suite 418
2647 International Boulevard 714.835.1404 Reston, VA 22090
Oakland, CA 94601 714.558.8419 (fax) 703.471.1313
510.536.1467 doc.diaz@earthlink.net
510.536.1508 (fax) cginocchio@ldglaw.com DR. CARL MacCARTEE
georgehilllaw@sbcglobal.net DR. STEVE HAAS
Suite 516
Philadephia Eagles 2021 K Street, NW
DR. ROBERT FONG SING San Francisco 49ers Washington, DC 20006
Sports Science Center DR. JOEL RENBAUM
202.833.1147
166 Saxer Avenue 1 Daniel Burnham Ct., Suite 365C
202.296.2515 (fax)
Springfield, PA 19064 San Francisco, CA 94109
and
610.328.7262 415.202.1920
545 Wisconsin Ave., Suite 1000
610.328.4440 (fax) 415.922.6344 (fax)
Chevy Chase, MD 20815
301.657.1996
DR. ROBERT PALUMBO
Orthopedic Associates of Allentown
Seattle Seahawks 301.951.6160 (fax)
1243 S. Cedar Crest Blvd., 3rd Floor TBA
Allentown, PA 18103
610.433.0235 Tampa Bay Buccaneers
610.433.3605 (fax) DR. WILLIAM G. CARSON, JR.
The Sports Medicine Clinic of Tampa
Pittsburgh Steelers 3006 West Azeele Street
DR. ROBERT DURNING Tampa, FL 33609
Arrott Building 813.874.3006
401 Wood Street, Suite 401 813.876.6258 (fax)
Pittsburgh, PA 15222
412.471.6100 DR. DAVID LEFFERS
412.471.1824 (fax) Suite 121
13601 Bruce B. Downs Blvd.
DR. FREDDIE H. FU Tampa, FL 33613
Center for Sports Medicine 813.974.2918
3200 South Water Street 813.396.9490 (fax)
Pittsburgh, PA 15203
412.432.3600 Tennessee Titans
412.432.3690 (fax) DR. DAVID GAW
Southern Hill Medical Center
St. Louis Rams Building C-301
DR. GEORGE SCHOEDINGER 397 Wallace Road
12639 Old Tesson Road, Suite 115 Nashville, TN 37211
St. Louis, MO 63128 615.833.1918
314.849.0311 615.331.2545 (fax)
314.849.2068 (fax)

DR. JOHN TESSIER

633 Emerson, Suite 50
St. Louis, MO 63141
314.645.4600
314.446.0295 (fax)

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 2008 NFL Conference Standings
™

AFC East W L T PF PA Home Road NFC AFC DIV Streak

2008 NFL Conference Standings
Miami 11 5 0 345 317 5-3 6-2 3-1 8-4 4-2 Won 5
New England 11 5 0 410 309 5-3 6-2 4-0 7-5 4-2 Won 4
N.Y. Jets 9 7 0 405 356 5-3 4-4 2-2 7-5 4-2 Lost 2
Buffalo 7 9 0 336 342 3-5 4-4 2-2 5-7 0-6 Lost 1

AFC North W L T PF PA Home Road NFC AFC DIV Streak

Pittsburgh 12 4 0 347 223 6-2 6-2 2-2 10-2 6-0 Won 1
Baltimore 11 5 0 385 244 6-2 5-3 3-1 8-4 4-2 Won 2
Cincinnati 4 11 1 204 364 3-4-1 1-7 1-2-1 3-9 1-5 Won 3
Cleveland 4 12 0 232 350 1-7 3-5 1-3 3-9 1-5 Lost 6

AFC South W L T PF PA Home Road NFC AFC DIV Streak

Tennessee 13 3 0 375 234 7-1 6-2 4-0 9-3 4-2 Lost 1
Indianapolis 12 4 0 377 298 6-2 6-2 2-2 10-2 4-2 Won 9
Houston 8 8 0 366 394 6-2 2-6 3-1 5-7 2-4 Won 1
Jacksonville 5 11 0 302 367 2-6 3-5 2-2 3-9 2-4 Lost 2

AFC West W L T PF PA Home Road NFC AFC DIV Streak

San Diego 8 8 0 439 347 5-3 3-5 1-3 7-5 5-1 Won 4
Denver 8 8 0 370 448 4-4 4-4 3-1 5-7 3-3 Lost 3
Oakland 5 11 0 263 388 2-6 3-5 1-3 4-8 2-4 Won 2
Kansas City 2 14 0 291 440 1-7 1-7 0-4 2-10 2-4 Lost 4

NFC East W L T PF PA Home Road NFC AFC DIV Streak

N.Y. Giants 12 4 0 427 294 7-1 5-3 9-3 3-1 4-2 Lost 1
Philadelphia 9 6 1 416 289 6-2 3-4-1 7-5 2-1-1 2-4 Won 1
Dallas 9 7 0 362 365 6-2 3-5 7-5 2-2 3-3 Lost 2
Washington 8 8 0 265 296 4-4 4-4 7-5 1-3 3-3 Lost 1

NFC North W L T PF PA Home Road NFC AFC DIV Streak

Minnesota 10 6 0 379 333 6-2 4-4 8-4 2-2 4-2 Won 1
Chicago 9 7 0 375 350 6-2 3-5 7-5 2-2 4-2 Lost 1
Green Bay 6 10 0 419 380 4-4 2-6 5-7 1-3 4-2 Won 1
Detroit 0 16 0 268 517 0-8 0-8 0-12 0-4 0-6 Lost 16

NFC South W L T PF PA Home Road NFC AFC DIV Streak

Carolina 12 4 0 414 329 8-0 4-4 8-4 4-0 4-2 Won 1
Atlanta 11 5 0 391 325 7-1 4-4 8-4 3-1 3-3 Won 3
Tampa Bay 9 7 0 361 323 6-2 3-5 8-4 1-3 3-3 Lost 4
New Orleans 8 8 0 463 393 6-2 2-6 5-7 3-1 2-4 Lost 1

NFC West W L T PF PA Home Road NFC AFC DIV Streak

Arizona 9 7 0 427 426 6-2 3-5 7-5 2-2 6-0 Won 1
San Francisco 7 9 0 339 381 4-4 3-5 5-7 2-2 3-3 Won 2
Seattle 4 12 0 294 392 2-6 2-6 3-9 1-3 3-3 Lost 1
St. Louis 2 14 0 232 465 1-7 1-7 2-10 0-4 0-6 Lost 10

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™

Team Practice Facility Directions from Airport

Arizona 8701 S. Hardy Drive Take 44th Street/Hohokam Expressway from airport southbound
Cardinals Tempe, AZ (Rte.turn at T intersection). Travel approx. 1 mile to I-10 East
85284-2800 cloverleaf. Take I-10 east toward Tucson. Stay on I-10 approx.
4 miles. Exit at Warner Road. eastbound. Cardinals’ training
complex is located on the north side of Warner Rd, 1 mile east
of I-10.

Atlanta 4400 Falcon Parkway Take I-85 North to I-985 North to Exit 12 (Spout Springs Rd.)
Falcons Flowery Branch, GA Turn left onto Spout Springs Rd and go 0.3 of a mile and take
30542 first right on Thurmond Tanner Rd. Go 1.3 miles to stop light
and turn right on Falcon Parkway/Atlanta Highway and go 0.8
of a mile. Falcons’ complex is on the left.

Baltimore 1 Winning Drive To Practice Facility: Exit Airport at I-95 West, drive 2-3 miles
Ravens Owings Mills, MD to I-95 North to Baltimore. (Do Not take the first Baltimore
21117 exit at airport), but proceed immediately to far left lane for 2
miles and take 695 TOWSON (sharp left curve ramp). Take
Exit 19 and access 795 (Northwest Expressway) to Owings
Mills. Take Exit 4, Owing Mill Blvd. bear to your left. You will
be on Owings Mill Blvd. heading South. Follow Owings Mill
Blvd. all the way to Lyons Mill Road and make a right. Follow
Lyons Mill for several couple of miles and then make a right at
the 4-way stop sign (Deer Park Road). The Ravens facility will
be ¼ mile on your left.
To Stadium: Exit BMI Airport I-95 to I-95N Baltimore. Take exit
52, Russell Street N. make a right onto Haines Street. Proceed
to Warner Street, and make a left. Make another left at Ostend
Street, then an immediate right onto E. Russell Street Viaduct;
bear right onto the stadium’s service drive. Park in the D Lot.
Use the stadium executive entrance. Please arrange site surveys
in advance with Jobie Waldt (pager: 800.507.1201).
To Stadium from Practice Facility: Take I-795 toward Baltimore
South and bear to right, I-695 to Glen Burnie. Take I-95 to
Baltimore North. Exit 52 at Russell Street N. Make a right turn
onto Haines Street, then a left onto Warner Street. Make a left at
Ostend Street, then and immediate right onto E. Russell Street
Viaduct; bear right into the stadium’s service drive. Park in the
D Lot. Use executive entrance. Arrange site surveys in advance
with Jobie Waldt (pager: 800.507.1201).

Buffalo One Bills Drive Take New York State Thruway (US 90 West) to Exit 55 (Orchard
Bills Orchard Park, NY Park). Follow 219 South to first Milestrip Road exit. Follow
14127-2296 Milestrip exit to third traffic light and turn left onto Abbott Rd.
Follow Abbott Rd. past the stadium and then turn left on One
Bills Drive to reach the Bills administrative parking lot, located
after making a left turn at the end of One Bills Drive.

Carolina 800 South Mint Street Follow sign for airport exit and Exit straight (Josh Birmingham
Panthers Charlotte, NC Pkwy). Follow 1.5 miles to Billy Graham Pkwy. North. Proceed
28202 1.2 miles on Billy Graham Pkwy to I-85 North (you will exit from
right lane). Follow I-85 north 2.9 miles to exit 36, Brookshire
Blvd. (Route 16 south). Continue on Brookside Blvd. 2 miles
to I-77 South. Follow I-77 South to exit 10A, Morehead Street
exit. At the end of the ramp, take a left onto Morehead Street.
Continue on Morehead 1/4 mile, and the stadium will be on
the left. Entrance to team offices on stadium side opposite
downtown.

179
 Team Practice Facility Directions from Airport
™

Chicago Halas Hall at From O’Hare Airport, take 294 North to Town Line Rd. Take
Team Practice Facility Directions from Airport
Bears Conway Park 60 East right to Field Dr. Take Field Dr. North (left) to Football
1000 Football Dr. Drive, continue straight to practice facility.
Lake Forest, IL
60045

Cincinnnati One Paul Brown Take I-275 East to I-75 North. Stay in left lane when crossing
Bengals Stadium Brent Spence Bridge over Ohio River (the 2 left lanes continue
Cincinnati, OH on to I-75 North). Stay in the right hand land and take the 2nd
45202 street exit off the Bridge and then make a right hand turn on

Elm which puts you right at the stadium.

Cleveland 76 Lou Groza Blvd. Take 237 South approx. 3 miles to Front St. Turn left on Front
Browns Berea, OH St. and go approx. 1/2 mile over 2 sets of railroad tracks toLou
44017 Groza Blvd. First Ave and turn left. Facility on your right. Park
in visitors’ spaces in front of building. See Security Desk through
main entrance.

Dallas Cowboys Center From D/FW Airport: Exit north to I-635. Go east on 635 to
Cowboys One Cowboys Pkwy. MacArthur. Go north (left) on MacArthur approx. 2 miles
Irving, TX to Valley Ranch Pkwy. Go right on Valley Ranch Parkway to
75063-4999 Cowboys Pkwy. (first left). Go left on Cowboys Parkway. Take
first left into parking lot. Follow signs to public relations and
park in the guest parking lot.
From Love Field: Take Mockingbird Lane west to I-35 East, go
north on 35 East to I-635, west on 635 to MacArthur Blvd. Go
north (right) on MacArthur approx. 2 miles to Valley Ranch
Pkwy. (first left), left on Cowboys Pkwy., take first left into
parking lot.

Denver 13655 Broncos Pkwy. Exit Airport onto Pena Blvd., heading south. Continue on Pena
Broncos Englewood, CO Blvd. to 225 South. Stay on 225 South until the Parker Rd.
80112 exit. Turn until the Parker Road Exit. Turn left on Parker Rd.
and continue to Arapahoe Rd. Go right on Arapahoe and turn
left at Potomac, which you follow approx. 1.5 miles to Broncos
complex.

Detroit 222 Republic Drive Follow signs to I-94 East. Proceed on I-94 East to Southfield
Lions Allen Park, MI Freeway north. Take Southfield Freeway north to Rotunda Drive
48101 east. Take Rotunda Drive east to Republic Dr. Facility will be
on your immediate right hand side. Approximate driving time:
15 minutes.

Green Bay 1265 Lombardi Ave. Turn right on highway. Go out of airport, go approx. 1.5 miles
Packers Allen Park, MI to 41 North. Take 41 North for 1 mile to Lombardi Ave. exit.
48101 Go right and follow for 1 mile to Lambeau Field, which is on
the right. Approx. driving time: 10 minutes.

Houston Two Reliant Park From Bush Intercontinental: Take US 59 South to TX-288 South
Texans Houston, TX toward Lake Jackson/Freeport. Merge onto TX-288 South.
77054 Take the I-610 West/I-610 East exit. Merge onto I-610 West.
Exit Kirby Dr. (exit 1C). Make right onto Kirby. Offices are on
right side of the road. From Hobby: Take Airport Blvd. east to
Monroe Rd. Make left on Monroe Rd and proceed to I-45 north.
Make left onto I-45 North and proceed to I-610 West. Take
I-610 to Kirby Dr. (exit 1C). Make right onto Kirby. Offices
are on right side of road.

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Indianapolis 7001 West 56th St. Exit onto I-465 North. Go approx. 10 miles and exit at 56th St.

Team Practice Facility Directions from Airport

Colts Indianapolis, IN Turn left onto 56th St. Complex is on left side, approx. 1 mile
46254 from exit.

Jacksonville ALLTEL Stadium Exit Airport to I-95 South. Follow I-95 South until Martin Luther
Jaguars One ALLTEL King Jr. Pkwy. east/Rte. 1 South (exit 120A). Follow Martin
Stadium Place Luther King Jr. Pkwy. which becomes Haines St. Follow Haines
Jacksonville, FL St. to Sports Complex signs onto Gator Bowl Blvd. Follow Gator
32203 Bowl Blvd. around stadium, turn right onto A. Philip Randolph
Street, then one block and right onto East Adams Street. Jaguars’
offices are at street level on the stadium’s west side. Entrance
to left of Touchdown Club entrance.

Kansas City One Arrowhead Dr. Stay on I-435 East. Follow I-435 to I-70 East (exit left). Take
Chiefs Kansas City, MO I-70 1/4 mile to Blue Ridge Cutoff (stadium on right side). Enter
64129 stadium at Gate 1. Media parking located in Lot E (south side
of stadium),or in Lot D (southeast side of stadium).

Miami 7500 SW 30th Street From Ft. Lauderdale: Take I-595 West to University Drive exit.
Dolphins Davie, FL Proceed off exit and turn left onto University Dr. (going south).
33314 Go past 3 traffic lights to SW 30th St. and turn left. Entrance to
facility is 300 yards on right.
From Miami: Take 836 West to 826 North. Follow to exit for
Florida Turnpike North. Take turnpike north to I-595 West.
Take I-595 West to University Dr. exit. Proceed off exit and
turn left onto University Dr. (going south). Go past 3 traffic
lights to SW 30th St and turn left. Entrance to facility is 300
yards on right.

Minnesota 9520 Viking Drive Winter Park is located near the intersection of Hwy 494
Vikings Eden Prairie, MN and Cty Rd. 18/Hwy 169. Coming from the Airport, take
55344 Bloomington/494 West exit.It is 11 miles from the airport
terminal to exit 10 (18/169). Stay in the center lane on the exit
(following signs directing you to Frontage Rd.), cross 18/169 and
proceed straight ahead, then bear slightly right. You will come
to a stop sign; turn left. A replica of a Viking ship marks this
intersection. Viking office is the first driveway to the right.

New England Gillette Stadium From Logan Airport: When exiting the airport, follow signs to
Patriots One Patriot Place the Ted Williams Tunnel (I-90 West). Take I-90 West to exit
Foxboro, MA 24 (I-93). Following signs to I-93 South. Follow I-93 South.
02035 Take Exit 1 to I-95 South (Provicence). Follow for 7.2 miles to
Exit 9 (Wrentham). Follow Route 1 South approximately three
miles. Enter Gate P1.

New Orleans 5800 Airline Drive Turn left onto Airline Drive. Take Airline Dr. for approx. 4-5
Saints Metairie, LA miles. Practice facility will be on the right.
70003

New York Giants Stadium Exit Airport onto NJ Turnpike North. Follow Giants E. turnpike
Giants E. Rutherford, NJ in direction of George Washington Bridge. Exit turnpike at Exit
07073 16 West (Giants Stadium). Parking lots 10 and 12.

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New York One Jets Drive From LaGuardia: Grand Central Parkway (later, name changes
Team Practice Facility Directions from Airport
Jets Florham Park, NJ to Northern State Parkway) East. Exit at Meadowbrook Parkway
07932 (31A). Signs say Jones Beach. Go about 3 miles to exit M4, signs
say Hempstead Turnpike, Nassau Coliseum. Take exit to end,
turn right. Go 3 traffic lights, turn right onto Hofstra’s North
campus. Go to second stop sign and make a right onto Hofstra
University Northern Blvd. Proceed down to Hofstra Physical
Fitness and Swim Center and make a right onto Hofstra’s Swim
Center Blvd. Drive past the Swim Center circle and make a left
turn, going past the tennis courts and park at the lot behind the
Swim Center. If it is necessary for the media to drop off cameras
and other equipment, that may be done outside of the media
entrance prior to parking your vehicle.
From JFK: Belt Parkway East to Southern State Parkway (East).
Exit 22 (Meadowbrook Parkway North). Signs say Northern
Parkway. Proceed on Meadowbrook to exit M4, signs say
Uniondale-Hempstead. Take Hempstead Turnpike West for 3
lights, turn right onto Hofstra’s North Campus. Go to second
stop sign and make a right onto Hofstra University’s Northern
Blvd. Proceed down to Hofstra Physical Fitness and Swim Center
and make a right onto Hofstra’s Swim Center Blvd. Drive past
the Swim Center circle and make a left turn, going past the
tennis courts and park at the lot behind the Swim Center.
If it is necessary for the media to drop off cameras and other
equipment, that may be done outside of the media entrance
prior to parking your vehicle.

Oakland 1220 Harbor Bay Pkwy From Oakland Airport: Prior to exiting the airport, turn left at
Raiders Alameda, CA Ron Cowan Parkway. Continue on Ron Cowan Parkway until
94502 you reach Harbor Bay Parkway, (1220 Harbor Bay Parkway).
Practice facility will be on your left.
From San Francisco Airport: Exit terminal, keep left, and follow
signs to 101 South toward San Jose. Continue south on 101
to the 92 East. Take 92 over the San Mateo Bridge to the 880
North. Continue north on 880 to Hegenberger Rd., go left.
Follow Hegenberger Rd. to Doolittle Dr., make a right. Turn
left onto Harbor Bay Pkwy.

Philadelphia NovaCare Complex When exiting the airport, take I-95 North approx. 6 miles to
Eagles One NovaCare Way the Broad Street exit. As you exit the ramp, immediately after
Philadelphia, PA The Spectrum, turn right on Pattison Ave. Proceed approx. 100
19145 yards and turn left into Veterans Stadium’s Gate A.

Pittsburgh UPMC Sports Take route 60 south toward Pittsburgh, which turns into I-279
Steelers Performance North. Follow I-279 North through the Fort Pitt Tunnel. Take
Complex the Fort Pitt Bridge toward 376 East/Monroeville and take
3400 South Water St. the Grant St. exit. Make first right turn on to First Ave. Make
Pittsburgh, PA second left turn and Pittsburgh, PA then make the first right
15203-2349 onto Second Ave. and follow that past the 15203-2349 Tenth
St. Bridge, and all the way to the Hot Metal Bridge. Turn right
onto the Hot Metal Bridge (29th St.). At the end of the bridge,
make an immediate left into the UPMC Sports Performance
Complex, placing you on South Water St. The Steeler’s offices
are in the last building on the right.

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St. Louis One Rams Way Take I-70 West past I-270 to Earth City Expressway. Take the

Team Practice Facility Directions from Airport

Rams St. Louis, MO north exit (231B). Turn right at first traffic signal (facility is on
63045 the left). Proceed to the media entrance on the right side of the
administrative building.

San Diego 4020 Murphy Take Harbor Dr. south from airport to Grape. Take left on Grape
Chargers Canyon Rd. and drive east for three traffic signals. Turn right onto I-5 South
San Diego, CA to I-163 North. Turn right on I-8 East to I-15 North, take Aero
92123 Drive off-ramp. Turn left. Turn right on Murphy Canyon Rd.
Facility is on the left.

San Francisco 4949 Centennial Blvd. Exit terminal, keep left, and follow signs to 101 South toward
49ers Santa Clara, CA San Jose. Continue south 101 for 32 miles to Great American
Pkwy. Take left at end of exit ramp onto Great American Pkwy.
for 1.5 miles to Tasman Ave. Turn right on Tasman through 2
lights to Centennial Blvd. Turn right on Centennial to facility.
Turn left into parking area in front of building.

Seattle 11220 NE 53rd St. Take I-405 northbound. Follow 405 to Kirkland (approx 25-30
Seahawks Kirkland, WA mins). Exit on 520 westbound (to Seattle). Exit immediately
98033 onto 108th Ave northeast. Go right at stop light and straight at
next stop light. Follow 108th for approx. 1 mile and take right
onto northeast 53rd Street. Follow street to second Seahawks
driveway at top of hill on your left. Park in upper lot.

Tampa Bay One Buccaneer Place From Tampa Airport: Leaving the airport on the main road, take
Buccaneers Tampa, FL the first exit on the left towards Spruce Street. Loop around and
33607 follow the fork to the right to Spruce Street (which will change to
Boy Scout Blvd.), and proceed to Dale Mabry Highway, which
is the fifth light. Turn left on Dale Mabry. Go to second light
and turn right on Dr. Martin Luther King, Jr. Blvd. and proceed
about ½ mile east. The training facility is on the right.

Tennessee 460 Great Circle Rd. Take I-40 West toward Nashville/Memphis. Stay on I-40 West
Titans Nashville, TN and go past downtown. Veer right to I-65 North (Louisville).
37228 Take first exit (exit 85) off I-65 North (Rosa Parks Blvd.). Turn
left at light onto Rosa Parks Blvd. Turn right at fourth light,
Great Circle Rd. Facility is on your right.

Washington 21300 Redskins From Dulles: Exit airport toward Washington. Take first exit
Redskins Park Drive (Rte. 28-Fairfax, Leesburg) and follow signs for Rte. 28 North.
Ashburn, VA Follow Rte 28 North for approx. 4 miles. Turn left at stop light
20147 onto Waxpool Rd. Go approx. 2 miles and turn right at light
onto Loudoun County Pkwy. (at Beaumeade Office Park). Follow
Loudoun County Pkwy and turn right onto Redskin Park Dr.
(first street on right after you go under bike path).
From Washington National: Take Rte. 1 exit toward Washington.
Take Rte. 110 (connector road) going toward Arlington. Rte.
110 connects with Rte 66. Take Rte. 66 West and continue on
Rte. 66 for approx. 5 miles. Take exit marked “Dulles Airport/
495-Capitol Beltway.” Follow signs to Dulles airport Rte 267
Toll Road. Stay on Toll Road for approx 15 miles. Take exit for
Rte. 28 north-Sully Rd approx. 4 miles and turn left at fifth stop
light onto Waxpool Rd. Go approx. 2 miles and turn right at
light onto Redskin Park Dr. (which is first street on right after
you go under the bike path).

183
 Toll Free / Websites
™
AIR EXPRESS
Toll Free / Websites
DHL CREDIT CARDS
800.225.5345.............................dhl.com AMERICAN EXPRESS
FEDERAL EXPRESS AIR 800.528.4800......................americanexpress.com
800.463.3339.............................fedex.com DINERS CLUB
UNITED PARCEL SERVICE 800.234.6377......................dinersclub.com
800.742.5877.............................ups.com DISCOVER
800.347.2683......................discovercard.com
MASTERCARD
AIRLINES 800.307.7309......................mastercard.com
AIR CANADA VISA
888.247.2262.............................aircanada.com 800.336.8472......................visa.com
AIR TRAN AIRLINES
800.247.8726.............................airtran.com
AIR ALASKA LODGING
800.252.7522.............................alaskaair.com ADAM’S MARK
ALITALIA 800.444.2326......................adamsmark.com
800.223.5730.............................alitalia.com COLONY RESORTS
AMERICAN AIRLINES 888-201-1718 ......................radisson.com
800.433.7300.............................aa.com COURTYARD BY MARRIOTT
BRITISH AIRWAYS 888.236.2427......................courtyard.com
800.247.9297.............................britishairways.com CROWNE PLAZA
CONTINENTAL AIRLINES 800.227.6963......................ichotelsgroup.com
800.525.3278.............................continental.com DORAL HOTEL & RESORT
DELTA AIRLINES 888.386.4677......................doral.com
800.221.1212...............................delta.com EMBASSY SUITES
FRONTIER AIRLINES 800.362.2779......................embassy-suites.com
800.432.1359..............................frontierairlines.com FAIRFIELD INNS
HAWAIIAN AIRLINES 888.236.2427......................fairfieldinn.com
800.367.5320.............................hawaiianair.com FOUR SEASONS
JETBLUE AIRLINES 800.819.5053.......................fourseasons.com
800.538.2583.............................jetblue.com HAWTHORN SUITES
NANTUCKET AIRLINES 800.527.1135........................hawthorn.com
800.635.8787.............................nantucketairlines.com HELMSLEY HOTELS
NORTHWEST AIRLINES 800.221.4982.......................helmsleyhotels.com
800.225.2525.............................nwa.com HILTON GRAND VACATIONS
QUANTAS AIRLINES 866.843.4482......................hgvc.com
800.227.4500.............................quantas.com HILTON HOTEL & RESORTS
SPIRIT AIRLINES 800.445.8667.................... hilton.com
800.772.7117...............................spiritair.com HILTON OCEANFRONT RESORT AND OCEANTIDES SPA
SOUTHWEST AIRLINES 800.845.8001..................... hiltonoceanfrontresort.com
800.435.9792.............................southwest.com HYATT HOTELS & RESORTS
UNITED AIRLINES 888.591.1234 .................... hyatt.com
800.864.8331..............................united.com INTER-CONTINENTAL HOTELS
US AIRWAYS 888.424.6835 .................... interconti.com
800.428.4322.............................usairways.com LEMERIDIEN HOTELS AND RESORTS
VIRGIN ATLANTIC AIRWAYS 800.543.4300...........................lemeridien.com
LOEWS HOTEL
800.821.5438..............................virgin-atlantic.com
866.563.9792...........................loewshotels.com
LUXURY COLLECTION
AUTO RENTAL 800.325.3589...........................starwoodhotels.com
ALAMO CAR RENTAL MANDARIN ORIENTAL HOTELS
877.222.9075.............................alamo.com 866.526.6567...........................mandarinoriental.com
AVIS RENT-A-CAR MARRIOTT HOTELS & RESORTS
800.230.4698.............................avis.com 888.236.2427...........................marriott.com
BUDGET RENT-A-CAR MARRIOTT VACATION CLUB INTERNATIONAL
800.527.0700.............................budget.com 800.845.4226...........................vacationclub.com
DOLLAR RENT-A-CAR
800.800.3665.............................dollarcar.com
ENTERPRISE RENT-A-CAR
800.261.7331........................enterprise.com
HERTZ RENT-A-CAR
800.654.3131........................hertz.com
NATIONAL CAR RENTAL
877.222.9058......................nationalcar.com
THRIFTY CAR RENTAL
800.847.4389......................thrifty.com

184
 Toll Free / Websites
™
OMNI HOTELS TICKETS

Toll Free / Websites

888.444.6664...........................omnihotels.com everyticket.com
PENINSULA HOTELS
greattickets.com
866.382.8388...........................peninsula.com
RADISSON HOTELS preferredtickets.com
800.395.7046...........................radisson.com sellticketservice.com
RAMADA INNS ticket.com
800.272.6232...........................ramada.com ticketmaster.com
RENAISSANCE HOTELS ticketseller.com
888.236.2427...........................renaissancehotels.com webtickets.com
RESIDENCE INNS BY MARRIOTT
888.236.2427...........................marriott.com TRAVEL
RITZ-CARLTON CLUB/HOTELS amedeus.net
800.542.8680...........................ritzcarlton.com
bookingbuddy.com
SHELL VACATIONS CLUB
877.743.5510............................shellvacationsclub.com cheaptickets.com
SHERATON europebyair.com
888.625.5144............................starwoodhotels.com expedia.com
ST. REGIS HOTELS & RESORTS goflight.com
800.325.3589...........................starwoodhotels.com hotwire.com
STARWOOD HOTELS & RESORTS lowcost.com
800.325.3589...........................starwoodhotels.com lowestfare.com
W HOTELS oagflights.com
877.946.8357...........................starwoodhotels.com onetravel.com
WESTIN HOTELS
orbitz.com
800.937.8461............................westin.com
WYNDHAM HOTELS priceline.com
877.999.3223...........................wyndham.com skylow.com
skyscanner.net
MEDICAL smartertravel.com
AMERICAN CANCER SOCIETY.......cancer.org travelocity.com
AMERICAN HEART ASSOCIATION.......americanheart.org travelsupermarket.com
AMERICAN MEDICAL ASSOCIATION...ama-assn.org whichbudget.com
AMERICAN RED CROSS.................redcross.org
MAYO CLINIC.................................mayo.edu
HILTON HEAD ISLAND
                  
PROFESSIONAL SPORTS LEAGUES CORPORATE OFFICES
Baseball.............................mlb.com
Basketball.........................nba.com HILTON HEAD ISLAND PERFORMANCE GROUP, INC.
Football.............................nfl.com 800.845.9506............... hhiperformancegroup.com
.............................................arenafootball.com
Hockey................................nhl.com SCHEMBRA REAL ESTATE GROUP, INC.
Soccer................................mlsnet.com 800.845.9506............... schembrarealestategroup.com
Women’s Basketball........wnba.com
Nascar................................nascar.com

REFERENCE
Address/Telephone...........whitepages.com
Area Codes......................allareacodes.com
Zip Codes.........................usps.com

TELEPHONE/TELEGRAM
ALLTEL
800.255.8351...................alltel.com
AT&T
800.222.3000..................att.com
CELLULAR ONE.....................cellularone.com
MOTOROLA..........................motorola.com
SPRINT
800.777.4681...................sprint.com
VERIZON...............................verizon.com
WESTERN UNION
800.325.6000..................westernunion.com

185
 Area Codes
™
Area Codes
UNITED STATES
ALABAMA
Auburn 334
Birmingham 205
Dothan 334
Huntsville 256
Jackson 251
Mobile 251
Montgomery 334
Selma 334
Tuscaloosa 2
05

ALASKA
All points 907

ARIZONA
Chandler 480
Flagstaff 928
Phoenix 480, 602, 623
Tempe 480 DELAWARE
Tucson 520 All points 302
ARKANSAS
Fayetteville 479 DIST. OF COLUMBIA
Jonesboro 870 Washington, D.C. 202
ILLINOIS
Alton 618
Little Rock 501 LOUISIANA
Aurora 630
Pine Bluff 870 FLORIDA Baton Rouge 225
Bloomington 309
Boca Raton 561 Houma 985 Kalamazoo 616
CALIFORNIA Carbondale 618
Lake Charles 337 Lansing 517
Bakersfield 661 Clearwater 727 Chicago 312, 773
Cocoa Beach 321 New Orleans 504 Marquette 906
Berkeley 510 Decatur 217
Coral Gables 305, 786 Shreveport 318 Pontiac 248
Beverly Hills 310 Elgin 847
Daytona Beach 386 Port Huron 586, 810
Burbank 818 Highland Park 847
Fort Lauderdale 754, 954 Rochester Hills 248
Cupertino 408 Hinsdale 630, 847 MAINE
Fort Myers 239 Saginaw 989
Fort Bragg 707 La Salle 815 All points 207
Gainesville 352 Traverse City 231
Fresno 559 Oak Park 773
Jacksonville 904 Peoria 309 Troy 248
Hollywood 323
Huntington Beach 714
Key West 305, 786 Rockford 815 MARYLAND
Laguna Beach 949
Lake City 386 Springfield 217 Annapolis 410, 443 MINNESOTA
Lakeland 863 Waukegan 224, 847 Baltimore 410, 443 Bloomington 952
Long Beach 562
Miami 305, 786 Bethesda 301 Blaine 763
Los Angeles 213, 323
Malibu 310
Naples 239 INDIANA Hagerstown 240, 301 Duluth 218
Ocala 352 Decatur 260 Rockville 240, 301 Hopkins 952
Modesto 209
Orlando 407 Evansville 812 Minneapolis 612
Napa 707
Pensacola 850 Fort Wayne 260 Rochester 507
Newport Beach 949
Pompano Bch. 754, 954 Gary 219
MASSACHUSETTS
Oakland 510 Amherst 413 St. Cloud 320
Sarasota 941 Hammond 219 St. Paul 651
Ontario 909 Arlington 781
St. Petersburg 727 Indianapolis 317
Palm Springs 760 Boston 617, 857
Tallahassee 850 Muncie 765
Palo Alto 650 Cambridge 617, 857 MISSISSIPPI
Tampa 813 South Bend 574
Pasadena 626 Dedham 781 Biloxi 228
Vero Beach 772 Terre Haute 812
Redding 530 Fall River 508
West Palm Beach 561 Gulfport 228
Sacramento 916 Fitchburg 351, 978
IOWA Jackson 601
San Diego 619 Framingham 508
Cedar Rapids 319 Tupelo 662
San Francisco 415, 650 GEORGIA Council Bluffs 712 Holyoke 413
San Jose 408 Albany 229 Hyannis 508
Davenport 563
Santa Barbara 805 Athens 706 Des Moines 515 Lowell 351,978 MISSOURI
Santa Cruz 831 Atlan. 404, 470, 678, 770 Marblehead 781 Gladstone 816
Fairfield 641
Santa Monica 310 Augusta 706 Norwood 339, 781 Jefferson City 573
Sausalito 415 Brunswick 912 Peabody 351, 978 Kansas City 816
Stockton 209 Gainesville 470, 678, 770 KANSAS Pittsfield 413 Marshall 660
Walnut Creek 925 Macon 478 Dodge City 620 Quincy 617,857 St. Louis 314
Marietta 470, 678, 770 Kansas City 913 Saugus 339, 781 Springfield 417
COLORADO Savannah 912 Topeka 785 Springfield 413
Aspen 970 Union 636
Valdosta 229 Wichita 316 Westfield 413
Boulder 303, 720 Warner Robbins 478 Worcester 508, 774
Colorado Springs 719 MONTANA
Denver 303, 720 KENTUCKY All points 406
HAWAII Ashland 606 MICHIGAN
CONNECTICUT All points 808 Bowling Green 270 Ann Arbor 734
Bridgeport 203, 475 Frankfort 502 Battle Creek 269 NEBRASKA
Greenwich 203 Lexington 859 Dearborn 313 Lincoln 402
Hartford 860, 959 IDAHO Louisville 502 Detroit 313 North Platte 308
New Haven 203, 475 All points 208 Owensboro 270 Flint 810 Omaha 402
Norwalk 203 Richmond 859 Grand Rapids 616

186
 Area Codes
™
NEVADA Niagara Falls 716 PENNSYLVANIA Temple 254 NEW BRUNSWICK
Tyler 903

Area Codes
Las Vegas 702 Oyster Bay 516 Allentown 484, 610, 835 All points 506
Reno 775 Peekskill 914 Altoona 814 Uvalde 830
Pleasantville 914 Beaver Falls 724 Waco 254
Poughkeepsie 845 Bloomsburg 570 Wichita Falls 940 NEWFoundland
NEW HAMPSHIRE Queens 347, 718, 917 Chester 610 All points 709
All points 603 Rochester 585 Columbia 717
Rome 315 UTAH
Erie 814
Logan 435 NOVA SCOTIA
NEW JERSEY Rye 914 Greensburg 724
Park City 801 All points 902
Atlantic City 609 Schenectady 518 Harrisburg 717
Southampton 631 Hazleton 570 Provo 385, 435
Bayonne 201
Bloomfield 973 Staten Isl. 347, 718, 917 Lancaster 717 Salt Lake City 801 ONTARIO
Burlington 609 Stony Point 914 Lebanon 717 Hamilton 289, 905
Syracuse 315 Levittown 215, 267 London 519
Camden 856 VERMONT Niagara Falls 905
Edison 732 Troy 518 McKeesport 412 All points 802
Elizabeth 908 Utica 315 New Castl. 412, 724, 878 North Bay 705
Englewood 201 Watertown 315 Philadelphia 215, 267 Ottawa 613
Essex Counties 973 White Plains 914 Pittsburgh 412, 724, 878 VIRGINIA Thunder Bay 807
Fort Dix 609 Yonkers 914 Pottstown 484, 610 Alexandria 571, 703 Toronto 416, 647
Fort Lee 201 Reading 484, 610, 835 Arlington 571, 703 Windsor 519
Glen Ridge 973 Scranton 570 Blacksburg 540
NORTH CAROLINA State College 814 Bluefield 276
Hackensack 201, 551 Asheville 828 QUEBEC
Hoboken 201 Stroudsburg 570 Charlottesville 434 Montreal 514
Burlington 336
Irvington 973 Uniontown 724, 878 Danville 434 Central Quebec 450
Charlotte 704, 980
Jersey City 201, 551 Washington 724, 878 Norfolk 757 Quebec City 418, 819
Durham 919
Lincroft 732 Wayne 610 Richmond 804
Fayetteville 910 Sherbrooke 819
Long Branch 732 Chester 484, 610 Roanoke 540
Greensboro 336
Madison 973 Wilkes-Barre 570 Wytheville 276
Greenville 252
Montclair 973 Williamsport 570 SASKATCHEWAN
Lexington 336
Mount Holly 609 All points 306
Raleigh 919 WASHINGTON
Neptune 732, 848 Rocky Mount 252 RHODE ISLAND Everett 425
Newark 862, 973 Salisbury 704 All points 401 Olympia 360
Yukon
New Brunswick 732, 848 Wilmington 910 All points 867
Paterson 862, 973 Seattle 206
Winston-Salem 336
Perth Amboy 732 SOUTH CAROLINA Spokane 509
Aiken 803 Tacoma 253
Plainfield
Pleasantville
908
609 NORTH DAKOTA Beaufort 843 Vancouver 360
CariBbean
Princeton 609 All points 701 Charleston 843 BAHAMAS 242
Ridgefield 201 Clemson 864
Rutherford 201 Columbia 803 WEST VIRGINIA ANGUILLA 264
OHIO Florence 843 All points 304
Sussex Counties 973 Akron 234, 330
Greenville 864 ANTIGUA 268
Toms River 732 Bowling Green 419, 567
Trenton 609 Canton 234, 330
Hilton Head 843 WISCONSIN BARBADOS 246
Union City 201 Myrtle Beach 843 Eau Claire 715
Cincinnati 513
Vineland 856 Orangeburg 803 Green Bay 920 Barbuda 268
Cleveland 216
Westfield 908 Spartanburg 864 Madison 608
Columbus 614 BERMUDA 441
Wildwood 609 Dayton 937 Milwaukee 414
Woodbury 732 Findlay 419 SOUTH DAKOTA Racine 262 BRITISH V. I. 284
Wyckoff 201 Hamilton 513
All points 605 CAYMAN ISLANDS 345
Lancaster 740
WYOMING
NEW MEXICO Marion 740
TENNESSEE All points 307 COMONWEALTH OF THE
All points 505 Marysville 937 N. MARIANA ISLANDS 670
Middletown 513 Chattanooga 423
Oberlin 440 Cookeville 931 DOMINICA 767
NEW YORK Jackson 731
Albany 518
Oxford
Portsmouth
513
740 Knoxville 865 CANADA DOMINICAN REP. 809

Auburn 315 Toledo 419, 567 Memphis 901 GRENADA 473
Binghamton 607 Youngstown 234, 330 Nashville 615 ALBERTA
Brentwood 631 Zanesville 740 Banff 403 GUAM 671
Bronx 347, 718, 917
TEXAS Calgary 403 JAMAICA 876
Brooklyn 347, 718, 917 Edmonton 780
OKLAHOMA Abilene 915
Buffalo 716 MONTSERRAT 664
Edmond 405 Amarillo 806
Central Islip 631
Lawton 580 Arlington 682, 817 BRITISH COL.
Cheektowaga 716 PUERTO RICO 787, 939
Oklahoma City 405 Austin 512
Elmira 607 Halfmoon Bay 250, 604
Stillwater 405 Beaumont 409 ST. KITTS/NEVIS 869
Farmingdale 516, 631 Vancouver 778, 604
Brownsville 956
Flushing 347 Tulsa 918 Victoria 250 ST. LUCIA 758
College Station 979
Hempstead 516 Whistler 778, 604
Corpus Christi 361
Huntington 631 ST. VINCENT 784
OREGON Dallas 214, 469, 972
Ithaca 607
Jamaica 347, 718
Beaverton 503, 971 Fort Worth 682, 817 MANITOBA TRINIDAD/TOBAGO 868
Eugene 541 Galveston 409 All points 204
Manhatt. 212, 646, 917 Portland 503, 971 TURKS/CAICOS 649
Highland Park 214
Mt. Vernon 914
Salem 503, 971 Houston 281, 713, 832
Nassau County 516 U.S. VIRGIN ISLANDS 340
Lufkin 936
Newburgh 914
San Antonio 210
New Rochelle 914
187
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188
 Telephone / Email
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Name __________________________________ Email _________________________________ Cell _____________________________________

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Address ________________________________ Home_ ________________________________ Office ___________________________________

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189
 Telephone / Email
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Name __________________________________ Email _________________________________ Cell _____________________________________
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Address ________________________________ Home_ ________________________________ Office ___________________________________

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Name __________________________________ Email _________________________________ Cell _____________________________________

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Name __________________________________ Email _________________________________ Cell _____________________________________

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Address ________________________________ Home_ ________________________________ Office ___________________________________

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190
 Holidays
™
2009 2010 2011

Holidays
New Year’s Day January 1 January 1 January 1
Martin Luther King, Jr.'s Birthday Observed January 19 January 18 January 17
Lincoln’s Birthday February 12 February 12 February 12
Valentine’s Day February 14 February 14 February 14
President’s Day February 16 February 15 February 21
Washington’s Birthday February 22 February 22 February 22
Ash Wednesday February 25 February 17 March 9
St. Patrick’s Day March 17 March 17 March 17
Palm Sunday April 5 March 28 April 17
Daylight Saving Time Begins March 8 March 14 March 13
Good Friday April 10 April 2 April 22
Easter April 12 April 4 April 24
Passover April 9 March 30 April 19
Administrative Professional Day April 22 April 21 April 20
Cinco de Mayo May 5 May 5 May 5
Mother’s Day May 10 May 9 May 8
Memorial Day Observed May 25 May 31 May 30
Flag Day June 14 June 14 June 14
Father’s Day June 21 June 20 June 19
Canada Day July 1 July 1 July 1
Independence Day July 4 July 4 July 4
Labor Day September 7 September 6 September 5
Grandparent’s Day September 13 September 12 September 11
Rosh Hashanah September 19 September 9 September 29
Yom Kippur September 28 September 18 October 8
Columbus Day Observed October 12 October 11 October 10
Thanksgiving Day (Canada) October 12 October 11 October 10
Daylight Saving Time Ends November 1 November 7 November 6
Halloween October 31 October 31 October 31
Election Day November 3 November 2 November 1
Veteran’s Day November 11 November 11 November 11
Thanksgiving Day November 26 November 25 November 24
First Day of Hanukkah December 12 December 2 December 21
Christmas December 25 December 25 December 25
Boxing Day (Canada) December 26 December 26 December 26
Kwanzaa December 26 December 26 December 26
New Year’s Eve December 31 December 31 December 31
191
 2009 - 2010 - 2011
™
2 0 0 9
2009 - 2010 - 2011
January 2009 February 2009 March 2009 april 2009
S M T W T F S S M T W T F S S M T W T F S S M T W T F S
1 2 3 1 2 3 4 5 6 7 1 2 3 4 5 6 7 1 2 3 4
4 5 6 7 8 9 10 8 9 10 11 12 13 14 8 9 10 11 12 13 14 5 6 7 8 9 10 11
11 12 13 14 15 16 17 15 16 17 18 19 20 21 15 16 17 18 19 20 21 12 13 14 15 16 17 18
18 19 20 21 22 23 24
22 23 24 25 26 27 28 22 23 24 25 26 27 28 19 20 21 22 23 24 25
25 26 27 28 29 30 31 29 30 31 26 27 28 29 30

May 2009 June 2009 July 2009 August 2009

S M T W T F S S M T W T F S S M T W T F S S M T W T F S
1 2 1 2 3 4 5 6 1 2 3 4 1
3 4 5 6 7 8 9 7 8 9 10 11 12 13 5 6 7 8 9 10 11 2 3 4 5 6 7 8
10 11 12 13 14 15 16 14 15 16 17 18 19 20 12 13 14 15 16 17 18 9 10 11 12 13 14 15
17 18 19 20 21 22 23 21 22 23 24 25 26 27 19 20 21 22 23 24 25 16 17 18 19 20 21 22
24 25 26 27 28 29 30 28 29 30 26 27 28 29 30 31 23 24 25 26 27 28 29
31 30 31

September 2009 October 2009 November 2009 December 2009

S M T W T F S S M T W T F S S M T W T F S S M T W T F S
1 2 3 4 5 1 2 3 1 2 3 4 5 6 7 1 2 3 4 5
6 7 8 9 10 11 12 4 5 6 7 8 9 10 8 9 10 11 12 13 14 6 7 8 9 10 11 12
13 14 15 16 17 18 19 11 12 13 14 15 16 17 15 16 17 18 19 20 21 13 14 15 16 17 18 19
20 21 22 23 24 25 26 18 19 20 21 22 23 24 22 23 24 25 26 27 28 20 21 22 23 24 25 26
27 28 29 30 25 26 27 28 29 30 31 29 30 27 28 29 30 31

2 0 1 0
January 2010 February 2010 March 2010 april 2010
S M T W T F S S M T W T F S S M T W T F S S M T W T F S
1 2 1 2 3 4 5 6 1 2 3 4 5 6 1 2 3
3 4 5 6 7 8 9 7 8 9 10 11 12 13 7 8 9 10 11 12 13 4 5 6 7 8 9 10
10 11 12 13 14 15 16 14 15 16 17 18 19 20 14 15 16 17 18 19 20 11 12 13 14 15 16 17
17 18 19 20 21 22 23 21 22 23 24 25 26 27 21 22 23 24 25 26 27 18 19 20 21 22 23 24
24 25 26 27 28 29 30 28 28 29 30 31 25 26 27 28 29 30
31

May 2010 June 2010 July 2010 August 2010

S M T W T F S S M T W T F S S M T W T F S S M T W T F S
1 1 2 3 4 5 1 2 3 1 2 3 4 5 6 7
2 3 4 5 6 7 8 6 7 8 9 10 11 12 4 5 6 7 8 9 10 8 9 10 11 12 13 14
9 10 11 12 13 14 15 13 14 15 16 17 18 19 11 12 13 14 15 16 17 15 16 17 18 19 20 21
16 17 18 19 20 21 22 20 21 22 23 24 25 26 18 19 20 21 22 23 24 22 23 24 25 26 27 28
23 24 25 26 27 28 29 27 28 29 30 25 26 27 28 29 30 31 29 30 31
30 31
September 2010 October 2010 November 2010 December 2010
S M T W T F S S M T W T F S S M T W T F S S M T W T F S
1 2 3 4 1 2 1 2 3 4 5 6 1 2 3 4
5 6 7 8 9 10 11 3 4 5 6 7 8 9 7 8 9 10 11 12 13 5 6 7 8 9 10 11
12 13 14 15 16 17 18 10 11 12 13 14 15 16 14 15 16 17 18 19 20 12 13 14 15 16 17 18
19 20 21 22 23 24 25 17 18 19 20 21 22 23 21 22 23 24 25 26 27 19 20 21 22 23 24 25
26 27 28 29 30 24 25 26 27 28 29 30 28 29 30 26 27 28 29 30 31
31

2 0 1 1
January 2011 February 2011 March 2011 april 2011
S M T W T F S S M T W T F S S M T W T F S S M T W T F S
1 1 2 3 4 5 1 2 3 4 5 1 2
2 3 4 5 6 7 8 6 7 8 9 10 11 12 6 7 8 9 10 11 12 3 4 5 6 7 8 9
9 10 11 12 13 14 15 13 14 15 16 17 18 19 13 14 15 16 17 18 19 10 11 12 13 14 15 16
16 17 18 19 20 21 22 20 21 22 23 24 25 26 20 21 22 23 24 25 26 17 18 19 20 21 22 23
23 24 25 26 27 28 29 27 28 27 28 29 30 31 24 25 26 27 28 29 30
30 31

May 2011 June 2011 July 2011 August 2011

S M T W T F S S M T W T F S S M T W T F S S M T W T F S
1 2 3 4 5 6 7 1 2 3 4 1 2 1 2 3 4 5 6
8 9 10 11 12 13 14 5 6 7 8 9 10 11 3 4 5 6 7 8 9 7 8 9 10 11 12 13
15 16 17 18 19 20 21 12 13 14 15 16 17 18 10 11 12 13 14 15 16 14 15 16 17 18 19 20
22 23 24 25 26 27 28 19 20 21 22 23 24 25 17 18 19 20 21 22 23 21 22 23 24 25 26 27
29 30 31 26 27 28 29 30 24 25 26 27 28 29 30 28 29 30 31
31
September 2011 October 2011 November 2011 December 2011
S M T W T F S S M T W T F S S M T W T F S S M T W T F S
1 2 3 1 1 2 3 4 5 1 2 3
4 5 6 7 8 9 10 2 3 4 5 6 7 8 6 7 8 9 10 11 12 4 5 6 7 8 9 10
11 12 13 14 15 16 17 9 10 11 12 13 14 15 13 14 15 16 17 18 19 11 12 13 14 15 16 17
18 19 20 21 22 23 24 16 17 18 19 20 21 22 20 21 22 23 24 25 26 18 19 20 21 22 23 24
25 26 27 28 29 30 23 24 25 26 27 28 29 27 28 29 30 25 26 27 28 29 30 31
30 31
192