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Understanding and Expressing Emotions

The document discusses various feelings and emotions people can experience. It provides verbs, nouns, and phrases to describe feelings of happiness, sadness, anger, nervousness, confidence and frustration. Examples are given for positive feelings like being happy, cheerful, or pleased, as well as negative feelings such as sadness, anger, anxiety, and lack of confidence. Readers are prompted to write sentences about feelings they have felt. Overall the document serves as a reference guide to describe different emotional states.

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Jessica
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100% found this document useful (1 vote)
408 views7 pages

Understanding and Expressing Emotions

The document discusses various feelings and emotions people can experience. It provides verbs, nouns, and phrases to describe feelings of happiness, sadness, anger, nervousness, confidence and frustration. Examples are given for positive feelings like being happy, cheerful, or pleased, as well as negative feelings such as sadness, anger, anxiety, and lack of confidence. Readers are prompted to write sentences about feelings they have felt. Overall the document serves as a reference guide to describe different emotional states.

Uploaded by

Jessica
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Talking about feelings

Verbs
To feel / be tired, hungry, sad, satisfied
(fml.) experience : some patients experience nausea
Suddenly feel : come over all - I suddenly came over all dizzy
Give way to: let a strong emotion show / affect you after you have
been trying not to feel it /show it: Giving way to her grief
To nurse a (bad) feeling: to have angry feelings for a long time but
not express them: to nurse resentment/anger/grievance/ a grudge

Easily influenced by emotions: sentimental, drama queen


Not showing your feelings:
unemotional, the witness answered unemotionally
cold, not friendly: she accused me of being cold & uncaring
detached, trying not to react so you can do your work properly
impassive, not letting feelings show in your face
unmoved, feeling no pity, sadness or sympathy in situations
where most people would feel this: unmoved by his pleas she left
the room
Nouns
A feeling /sensation / an emotion / a sense of
I had a sense of vulnerability
Have NO feeling : be numb
Group feeling: atmosphere, mood

Grievances= quejas; grudge= rencor

because sth
good
happened:
glad, pleased

make s.o. (feel)


happy, please,
make sb's day,
put sb in a good
mood, cheer
someone up

very
happy:delighted,
thrilled, on top of
the world, joyful,
over the moon

happy,

most of the time:


cheerful, have a
happy, sunny
disposition,
contented

cheerful, in
a good
mood

happy again after


feeling sad: cheer
up, brighten up,
perk up, take
heart

Write your own sentence here about a happy feeling you had this
week : _______________________________________________________
______________________________________________________________

feeling sad or unhappy


upset, miserable (extremely unhapy, lonely, hungry, cold),
homesick, gloomy (sth.slightly bad happened)
making you feel sad: depressing, upsetting. A dismal /
bleak place, situation or time makes you feel unhappy and
not hopeful: the future, outlook, prospect is bleak

extremely sad:
heartbroken, devastated,
inconsolable

make someone feel sad:


upset, break sb's heart,
drive sb to despair

for a long time: depressed,


down/low, feel blue,
morose (unhappy, badtempered, does not speak
to anyone)

feel sad and pity yourself:


self-pity, feel sorry for
yourself

Write your own sentence here about a time where you saw
someone feel unhappy or when you felt sad, giving specific
reasons:
_____________________________________________________________________________
_______________________________________________________________
_______________________________________________________________

Write a couple of sentences about:


- Being afraid of love
- Being afraid of being alone
- Being terrified and in danger in your own home because you feel
unsafe

ANGRY
furious, mad,
annoyed,
irritated, cross,
in a temper,
frustrated,
pissed off

because
something is
unfair: be
disgusted/
sickened;
indignant,
resentful

make
someone
angry

RELAX:
CALM
DOWN

feelings:
temper, rage,
frustration,
annoyance,
resentment,
exasperation

annoy sb,
irritate
sb, get on
sb's
nerves, it
makes
me sick

take it easy,
loosen up

make sb feel
at ease, let
yourself go

get angry,
loose your
temper, go
nuts, have a
fit, go crazy,
hit the roof

What would you suggest to a patient who asks your advice on How to Stop
Feeling Nervous from Anxiety?
Even though nothing is happening, you feel tense. You're nervous about something in
your life. Maybe you're nervous about someone you care about. Maybe you're nervous
about your own safety. Maybe you're nervous about how others are going to see you
socially. Maybe you're not even sure why you're nervous, but you can tell that you're
nervous anyway. Those with anxiety often not only feel nervous they have more
worried thoughts as well. Anxiety changes thought patterns. It genuinely makes you feel
as though there is something to worry about, even when you should not be worried, and
for many people this can cause them significant amounts of distress.

write your thoughts out - go jogging mental distractions


yoga listen to nice music- relaxation talk to someone

Tell your classmate about a situation that made you feel nervous
and how you managed to calm down.

be a bundle of
nerves,
be a nervious wreck
feeling nervous?
tense?
jittery/jumpy?
uneasy?

a situation that makes


people nervous:
strained, uneasy,
nailbiting

on edge?

make someone feel nervious:


unsettle, unnerve, psych out
(make so lose their confidende in
games), put somebody on edge

Friendly - welcoming

easygoing

-nice

- warm.

easy to get on with

be fed up, be sick of,

be tired of, be pissed

off (infml), have had enough: I've been married almost 3 years and I'm
seriously thinking of calling it quits. I'm tired of his constant criticism, advice-giving, his
need to be right about everything, blaming, etc. I think Ive had enough.

CONFIDENT sure of yourself

assertive, extrovert,

self-confident, overconfident / cocky (infml), self-esteem


MAKE S.O. FEEL MORE CONFIDENT:
build up sbs confidence, boost sbs morale / confidence / ego, give
somebody confidence to do something
MAKE

SOMEONE

FEEL

LESS

CONFIDENT:

shake/damage

sbs

confidence, discourage, (something is) discouraging

NOT
yourself, insecure

CONFIDENT:

Lack/lose

confidence,

unsure

of

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