How to Do: Internal Strength for Tai Chi, Aikido, and Everyday Life

Posted on November 7, 2013 Leave a Comment

How to Do: Internal Strength for Tai Chi, Aikido, and Everyday Life
DVDRip | AVI, 1271 kb/s | 544416 | Duration: 01:10:33 | English: AAC, 114 kb/s (2 ch) | 682 MB
Genre: Sport, Fitness
The first in the new internal power generation DVD series,How to Do Internal Strength,by the man who made the
commonsense approach to power generation in the internal arts synonymous with his own name, Mike Sigman.
Includes explanations of the theory and demonstrations of the practice of the cultivation of the type of power
that is the hallmark of the internal martial arts.
The process of learning is presented clearly and carefully. One works on the exercises presented or similar
exercises appearing in ones own system, first with large movements, then later with small movements,
manipulating what Sigman refers to as the "ground path," the ever moving path through ones musculature that is
used to connect from the ground, through the torso, and out to the hand. This is whole body power, the
harnessing of the bodys largest muscle groups,the upper legs in combination with others which are used to
transfer the force generated by the upper legs and pelvic region, in order to strike with as much force as the body
can physically generate.

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Bruce Kumar Frantzis - Taoist Meditation Circle

Audio CDs in MP3 / English: MP3, 256 kb/s (2 ch) | Duration: 16 hours | 1.45 GB
Genre: Meditation
The Taoist Meditation Circle is Bruce's online meditation group offering techniques and guided practice sessions.
It will help you build core meditation skills such as; concentration, focus, and awareness training. This is a
foundation program and leads to the more advanced Taoist meditation practices such as Inner Dissolving.
Total size: 1.45 GB
http://uploaded.net/file/1ukci3qk/Bruce.Kumar.Frantzis.-.Taoist.Meditation.Circle.part1.rar 300,00 MB
http://uploaded.net/file/qmid0kis/Bruce.Kumar.Frantzis.-.Taoist.Meditation.Circle.part2.rar 300,00 MB
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Hsing-i Chuan and I Chuan-i Standing Postures

For the first time ever, Bruce has created two internal arts training programs that teach Hsing-i Chuan and I
Chuani Standing Postures (Over 10 hours of footage--11 DVDs total).These are some of the most powerful health,
chi building and martial practices in China.
This is the most comprehensive material Bruce has ever offered about these subjects. If you are looking for a way
to build chi for health or for martial power, this series of DVDs explains the internal workings and secrets of these
amazing arts. Bruce calls these practices 'The Fastest Way to Build Martial Power and Chi'.

Hsing-i Chuan for Health and Martial Power: Volume 1 San Ti-i and Pi Chuan
Hi folks,
I'll keep this short and to the point. Many people have asked me for years to share this
knowledge and only recently have I been willing to put it on video. I have produced this
DVD set because I genuinely want to help people upgrade their chi practice, to be healthy
and to show people the power secrets of hsing-i and I Chuani practices.
I think for anyone practicing the internal arts of tai chi, bagua and hsing-i these videos are
immensely valuable. These are the practices I recommend to those serious and
committed to chi practices. As I have already said, although Hsing-i and I Chuan are
known primarily as martial arts, these are some of the most powerful health practices so
they are equally relevant for those who do qigong, yoga and even meditation.
My final teacher Liu Heng Chieh started with Hsing-i EVERY day so he could remain strong
as he aged. He was a lineage holder in tai chi and bagua among other things, but his
practice of Hsing-i came first.
In China it is difficult to learn these practices because of language barriers and very few
masters will explain what is going on internally (many simply don't know). In these DVDs I
lay out the internal workings in great detail and show what you need to do to learn and
practice them.
I truly hope you find them useful.
Good practice,
Bruce Frantzis

Hsing-i is a powerful internal martial art that focuses on yang (hard) internal energy. Its
main goals include:
Cultivating yang methods of internal power for martial arts
Developing incredible will and intent of the mind
Allowing chi to flow vigorously and smoothly in the body to build strength and vibrant
health
Why is the Practice of Hsing-i Useful?
A few things about Hsing-i are very relevant to our modern times. Many people have a
hard time focusing, getting things done and following through especially in our age of
distractions (advertising, TV changing frames every 2 seconds, iphone, ipad, multi-tasking
etc).
In this comprehensive set Bruce goes into incredible (sometimes maddening) detail on
every aspect of the postures. But frankly if he didnt go into you could be practicing for
years and be doing nothing more than walking through the motions...or worse.
This course will separate the true student from the dilettante, the committed from the
interested, and the player from the spectator. Worth more than its price.
Tim
Hsing-i helps you train your mind to be unwavering. This is useful whether you are
running a business or non-profit charity, engaing in martial arts, training in a sport and/or
practicing meditation of some kind.
The second main point worth making is most people just aren't in their bodies. Hsing-i
helps you get your consciousness fully in your body and get everything properly aligned.
Once your body is correctly aligned, it has the potential for chi to flow freely. You tap into
the chi already there, develop more chi and build reserves for internal power.
What is in this Hsing-i DVD Set?
This DVD training set was recorded live in Berkeley, California, and it covers the
fundamentals of both San Tithe core standing posture of hsing-iand Pi Chuan or
Chopping Fist.

San Tithe trinity postureis at the heart of the practice of hsing-i and its Five
Elementsi. A common story about the best people in hsing-i describes how they were
made to do San Ti for between one and three years before being allowed to learn
anything else. San Ti cultivates five critical processes involving:
the breath
the legs and waist
the arms
unifying the connections within the practitioner both externally and (5) internally.
Hsing-is Pi Chuan (Chopping/Splitting Fist) is the first moving technique in the system. It
is linked to the metal element and positively affects the lungs. Pi Chuan's main focus is to
make the spine extremely strong and the hands as hard as steel.
The overwhelming majority of people who practice internal martial art forms do it to be
healthy. They dont do it for martial power. However, if you practice for martial power,
health comes as a bonus. Everything you do becomes dramatically stronger.
Bruce
The system of Hsing-i is based upon storing an immense amount of chi in the lower
tantien, and then allowing it to spread throughout the body to be used at will. In China it
is known as one of the most direct ways to make your body strong and healthy.
Here are the contents each disc:
Disc 1
Introduction
Preparation
Alignments and Movements
Basic Principles
Four Points Alignments
Knee Alignments
The Spine and Lower Tantieni
How Alignments Increase Power
Disc 2
Making a Proper Hsing-i Fist
Initial Fist Movement
Hsing-i Mind
Second Hand Movement
Third Hand Movement
Importance of the Lower Body
Improving Your Stance
Chi Should Both Rise and Fall

Disc 3
Partner Exercise to Raise Chi and for Martial Arts
Opening and Closing Your Feet
The Ankle
The Power to Do
Disc 4
How the Hands Split in Pi Chuan
Twisting the Arms Inward and Outward
Focus on the Upper Body Strength, Internal Power and Your Body
Basic Hsing-i Principles
"Ko" or Hooking
Disc 5
The Tiger's Mouth
Upper Body Alignments
Review and Q&A
Standing and Preventing Your Body's Chi from Becoming Stagnent
Mind Holds the Chi and the Body
Pi Chuan Martial Applications
Half Steps or Worm Walking
Martial Applications - Closing Distance Gaps and Planting Your Opponent
Where Does Body Movement Originate?
Disc 6
Different Hand Movements
Movement of Pi Chuan
Why Liu Heng Chieh Began His Day with Hsing-i
The Three Holdings
Gaze and Breathing
High, Medium and Low Levels of Hsing-i
Breathing
Disc 7
Breath, Energy and Mind Become One
3 Fallings or Sinkings
Chi Falls to the Lower Tantien
Shoulder Edges Sink
Elbows Dig Downward
Other Principles of Hsing-i
3 Different Styles of Beng Chuan

I Chuan Standing Postures

I Chuanmind intention boxinguses eight standing postures to develop internal power

and vibrant health. The I Chuan system was developed by Wang Hsiang Zai. He was a
student of Guo Yun Shen from the Hebei Hsing-i School, a style heavily influenced by
bagua zhangi.
In I Chuan, the emphasis on holding a standing posture is to develop fa jin. Fa jini is the
internal martial arts technique of issuing power so that it passes through an opponent,
moving him in space just as a gust of wind blows dust away.
Bruce Frantzis
The eight standing postures work with chi and are practiced at heights ranging from
above the head to the lower tantien (near the navel). The poses are derived from
Taoisms 200 original postures and are used to bring out the innate power of the body.
These I Chuan postures have several main purposes:
To open up the energy channels
To rebalance the energies in your body
To strengthen any energetic weaknesses
To unlock the bodys latent potentials and capacities.
In this DVD training set, recorded live in Berkeley, California, Bruce Frantzis demonstrates
the eight core standing postures and explains the I Chuan system and its objectives.
Disc 1
Introduction to I Chuan
The Three Tantiens
I Chuan Standing Posture 1
I Chuan Standing Posture 2
Opening the Joints in Standing Postures
Guided Practice Session (9 min)
Transitioning into Postures
Guided Practice Session - Growing from the Tantien (15 min)
Disc 2
Variations in Postues
I Chuan Standing Posture 3
Opening the Midriff
Stabalization Points in the Body
Guided Practice Session - Into and out of the Tantien (25 min)
Disc 3
Guided Practice Session - Standing on One Leg (19 min)
Posture Energetics

I Chuan Standing Posture 4

I Chuan Standing Posture 5
I Chuan Standing Posture 6
Opening the Energy Channels
Disc 4
Guided Practice Session Postures 1-4 (7 min)
Martial Applications of I Chuan
Traditional Training Methodolgy
I Chuan Standing Posture 7
Moving into Higher Postures
Feet Width Variations
I Chuan Standing Posture 8
Guided Practice Session (7 min)
Conclusion
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FREE LONGEVITY BREATHING LESSONS

Downloadable files immediate access after purchase.
Introduction
1: Feeling Your Breath
2: Learning to Avoid Holding Your Breath
3: Becoming Aware of Distraction
4: Breathing Along the Central Channel of Your Body
5: Breathing Down the Central Channel to Your Lower Tantieni
6: Stabilizing the Breath and Energy of Your Lower Tantien
7: Letting Your Breathing Drop From Your Chest to Your Belly
8: Breathing From the Sides of Your Body
9: Simultaneously Breathing From the Front and Sides
10: Lower Back and Kidney Breathing
11: Upper Back Breathing
12: Breathing Energy Into Your Lower Tantien
Epilogue
Longevity Breathing teaches you the core Taoist breathing methods so you breath with
your whole body. The practices of Hsing-i and I Chuan offer an incredible entry point to
feeling and building chi. Together they are a powerful health and healing combination.