Moringa is rich in Vitamin A.
It contains four times more Vitamin A or beta-carotene
than carrots. Hence, it is a weapon against blindness.
It is also a rich source of Vitamin C many times more than oranges.
Normally milk is said to be a rich source of calcium but the amount of calcium
present in moringa leaves is way higher than in milk.
The moringa leaves are said to contain two times the protein present in milk.
Bananas are a rich source of potassium. But moringa leaves contain several times
more potassium than bananas.
Along with potassium, zinc is also found in large quantities in moringa.
If moringa leaves were to be eaten by one and all, the world will be free
of anemia as it contains three times more iron than spinach.
With all the junk food eaten these days, many people face problems of high
cholesterol. Moringa helps in balancing the cholesterol levels in the body.
Essential Amino acids are also found in moringa.
Moringa is also said to balance sugar levels, hence it is helpful in the fight against
diabetes.
The body's natural defense mechanism increases with the consumption of moringa in
the daily diet pattern. Since it is an immunity-stimulant, it is prescribed
for AIDS afflicted patients.
Moringa leaves can be consumed to stimulate metabolism.
It is also said to have digestive powers.
It is a nutrition booster and is known to promote a feeling of well-being in people.
If you are looking for non-sugar based energy, then moringa leaves is the answer.
Thus, it will also help in the weight loss process.
The cell structure of the body is stimulated by the moringa leaves.
It is especially useful for lactating mothers. The consumption of moringa has shown
dramatic increase in the quantity of breast milk.
It is also famous for its anti-bacterial properties.
The paste of the moringa leaves is said to beautify the skin and is hence applied by
women regularly.
It protects the liver and kidneys.
It can also be used as a water purifier.
Moringa contains more than 90 nutrients and 46 types of antioxidants. With all the health
benefits of moringa, it can easily be termed as the most nutritious plant on the face of the
earth. There are no side-effects of moringa tree leaves which have been proved till date. At
the same time it can be consumed by small children and adults alike. Therefore, many
people have started using it in porridge, pastas, breads, etc., to reap the everlasting health
benefits of the extraordinary 'moringa'.
According to Dr. Monica G. Marcu, researcher and clinical pharmacologist, Moringa is unique
because, even in small amounts, it can supply daily a wide gamut of vital nutrients with few
calories.
Vitamin and mineral content are just the beginning. Moringa has 18 amino acids, including
the eight essentials the ones your body can not survive without but can not manufacture
on its own; they must be supplied through diet.
Moringa is as good a source of roughage as carrots but has quadruple the beta carotene
content. It also has plenty of omega-3 oils and chlorophyll, plus 45 compounds with
antioxidant properties and 36 with anti-inflammatory properties.
To the average Joe, Moringa is a simple way to manage many health problems. It can help
reduce cholesterol and triglycerides, control blood sugar, and offer anti-aging and antiinflammatory substances, many of which have anti-cancer properties.
Moringa is widely found in tropical and sub-tropical belts. It is a medicinal plant used in
Central and South America, Mexico, Malaysia, Philippines,India, Sri Lanka and Africa.
A Review of the Medical Evidence for Its Nutritional, Therapeutic, and Prophylactic
Properties. Part 1. Jed W. Fahey, Sc.D. Johns Hopkins School of Medicine, Department of
Pharmacology and Molecular Sciences, Lewis B. and Dorothy Cullman Cancer
Chemoprotection Center, 725 N. Wolfe Street, 406 WBSB, Baltimore, Maryland, USA 212052185.
Frequently Asked Questions (FAQ):
Why is moringa called the Miracle Tree?
Moringa leaves and pods when taken in regularly, will nourish the body with necessary
vitamins and minerals. All parts of the moringa tree including leaves, pods, bark, seed,
fruits and root has medicinal value. Hence, it was called the Miracle Tree.
Does moringa have anti-ageing properties?
Moringa is one of the richest sources of antioxidants, with high contents of vitamin A,
vitamin C, vitamin E and bioflavonoid. Active oxygen radicals steal electrons from normal,
healthy biological molecules. This electron theft by active oxygen oxidizes tissue and can
cause disease. By supplying the body with these nutrients we can find an effective method
to block the oxidation of healthy tissue by active oxygen, then we can attempt to delay the
ageing process.
Is moringa dried leaf powder more potent than fresh leaves?
When you take a delicate moringa leaf and carefully shade dry it - amazing things
happen. There is significantly higher nutritional value in the moringa dried leaf, in some
cases over ten times in specific nutrients when compared to fresh Moringa leaf. Many
universities and independent research laboratory analyses have confirmed the higher
nutritional values in the dried leaf powder. What's more amazing is gram for gram
comparison of moringa to common fruits and vegetables. The nutritional values of moringa's
many vitamins, minerals, amino acids, chlorophyll, and anti-aging compounds are higher
than it's own fresh leaves.
What are known side effects of moringa?
Dr. Lowell Fuglie, based in Senegal and considered as one of the experts about moringa says
that to date there has not been any known negative side effect even in the daily
consumption of moringa.
What are the antioxidants and anti-inflammatory compounds present in moringa?
Antioxidants:
Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B (Choline), Vitamin B1 (Thiamin) ,
Vitamin B2 (Rivoflavin), Vitamin B3 (Niacin), Vitamin B6, Alanine, Alpha-Carotene, Arginine,
Beta-Carotene, Beta-Sitosterol, Caffeoylquinic Acid, Campesterol, Carotenoids, Chlorophyll,
Chromium, Delta 5- Avenasterol, Delta 7 Avenasterol, Glutathione, Histidine, Indole Acetic
Acid, Indoleacetonitrile, Kaempferal, Leucine, Lutein, Methionine, Myristic-Acid, Palmitic
Acid, Prolamine, Proline, Quercitin, Rutin, Selenium, Threonine, Tryptophan, Xanthins,
Xanthopyll, Zeatin, Zeaxanthin, Zinc.
Anti- Inflammatory Compounds:
Vitamin A, Vitamin B1, Vitamin C, Vitamin E, Arginine, Beta-Sistosterol, Caffeoylquinic Acid,
Calcium, Chlorophyll, Copper, Cystine, Omega 3, Omega 6, Omega 9, Fiber, Glutathione,
Histidine, Indole Acetic Acid, Indoleacetonitrile, Isoleucine, Kaempferal, leucine, Magnesium,
Oleic-Acid, Phenylalanine, Potassium, Quercitin, Rutin, Selenium, Stigmasterol, Sulfur,
Tryptophan, Tyrosine, Zeatin, Zinc.
There are over 46 antioxidants and 36 anti-inflammatory compounds all naturally occurring
in the moringa plant. That is why it is referred to as the best natural source of anti-oxidants.
What are the vitamins and minerals present in moringa?
VITAMINS:
Vitamin A (Alpha and Beta Carotene), B,B1, B2, B3, B5, B6, B12, C, D, E, K, Folate (Folic
Acid), Biotin and much more.
MINERALS:
Calcium, Chloride, Chromium, Copper, Fluorine, Iron, Manganese, Magnesium, Molydenum,
Phosphorus, Potassium, Sodium, Selenium, Sulfur, Zinc.
AMINO ACIDS:
Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine,
Alanine, Arginine, Aspartic Acid, Cystine, Glutamine, Glycine, Histidine, Proline, Serine,
Tyrosine.
OTHER NUTRIENTS:
Chlorophyll, Carotenoids, Cytokins, Flavonoids, Omega 3,6 9 oils, Plant Sterols, Polyphenols,
Lutein, Xanthins, Rutin and many more.
How does moringa act as detoxifier?
Moringa seeds are well known for its use to purify dirty water. Moringa seeds when mixed
with impure water will absorb all the impurities. In the similar process, moringa attracts the
toxins from the blood and removes and excrete toxic build up.
Can moringa supplements be taken with other prescriptions?
Moringa supplements is a 100% natural product made from the parts of the Moringa tree.
People in India are taking moringa for hundreds of years as a staple food and have not
reported any problem since then. However, we suggest you to consult with your physician
whether you can take these supplements along with other prescription medicines.
What is the best method to take the moringa powder?
The best way is to mix it with a glass of orange juice or any other beverages. A teaspoon of
moringa powder mixed in a glass of orange juice will give you a wholesome drink filled with
nutrients. It can also be mixed in food and soup preparation.
How effective is moringa?
A lot of research has been done about moringa and has been part of the daily diet of people
around the world because of its nutritional and medicinal properties. Moringa has saved
millions of lives in poor countries where malnutrition is prevalent because of its high
nutritive value.John Hopkins has released a scientific paper regarding some of the medicinal
properties of moringa.
Moringa Leaf
The Miracle of Moringa Tree Leaves (Moringa Oleifera), commonly called the
'drumstick tree", and 'horseradish tree' is native to India but has been planted
around the world and is naturalized in many locales. Moringa is one of the most
powerful health-enhancing plants. While many things found in Nature can have
one or two health benefits, Moringa has many. India's ancient tradition of
ayurveda medicine sites 300 diseases that are treated with the leaves of the
Moringa tree. Recent scientific research has proven that these humble leaves
are in fact a powerhouse of nutritional value.
Moringa leaf is best known as an excellent source of nutrition and natural
energy booster. This energy boost is not based on sugar, and so it is sustained.
Moringa is also soothing. It helps lower blood pressure and is a sleep aid. Its
detoxifying effect may come from Moringa's ability to purify water. Moringa
acts as a coagulant attaching itself to harmful material and bacteria. It is
believed that this process is taking place in the body as well.
While the continued use of Moringa for food and medicinal purposes by cultures
in separate and distant parts of the world attest to its beneficial effects,
Moringa is a recent discovery of modern science. The leaves of Moringa
Oleifera are nature's multi-vitamin providing 7 x the vitamin C of oranges, 4 x
the calcium of milk, 4 x the vitamin A of carrots, 3 x the potassium of bananas,
and 2 x the protein of yogurt. On top of that, science is proving Moringa to be a
power house of nutrients; 90 are known to date, with the possibility of more
yet to be identified. If that were not enough, Moringa has no known impurities,
with no adverse reactions ever recorded.
