Purpose: This sheet was
designed to keep track of your
progress for BODY BEAST.
The instructions are below.
Monday
Tuesday
Day 01:
11-Jan-2016
Day 90:
9-Apr-2016
<<< Enter Start Date Here!
Link: Measurements
Wednesday
Thursday
Friday
Saturday
Sunday
Week 1
11-Jan
12-Jan
13-Jan
14-Jan
15-Jan
16-Jan
17-Jan
Week 2
18-Jan
19-Jan
20-Jan
21-Jan
22-Jan
23-Jan
24-Jan
Week 3
25-Jan
26-Jan
27-Jan
28-Jan
29-Jan
30-Jan
31-Jan
Week 4
1-Feb
2-Feb
3-Feb
4-Feb
5-Feb
6-Feb
27
7-Feb
Week 5
8-Feb
9-Feb
10-Feb
11-Feb
12-Feb
33
13-Feb
14-Feb
Week 6
15-Feb
16-Feb
17-Feb
18-Feb
39
19-Feb
20-Feb
21-Feb
42
Week 7
22-Feb
43
23-Feb
44
24-Feb
45
25-Feb
46
26-Feb
47
27-Feb
48
28-Feb
49
Week 8
29-Feb
50
1-Mar
51
2-Mar
52
3-Mar
53
4-Mar
54
5-Mar
55
6-Mar
56
Week 9
7-Mar
57
8-Mar
58
9-Mar
59
10-Mar
60
11-Mar
61
12-Mar
62
13-Mar
63
Week 10
14-Mar
64
15-Mar
65
16-Mar
66
17-Mar
67
18-Mar
68
19-Mar
69
20-Mar
70
BEAST
Week 11
21-Mar
71
22-Mar
72
23-Mar
73
24-Mar
74
25-Mar
75
26-Mar
76
27-Mar
77
Week 12
28-Mar
78
29-Mar
79
30-Mar
80
31-Mar
81
1-Apr
82
2-Apr
83
3-Apr
84
REST WEEK
Week 13
4-Apr
85
5-Apr
86
6-Apr
87
7-Apr
88
8-Apr
89
9-Apr
90
BLOCK 1
BUILD
BLOCK 2
BULK
BLOCK 3
Instructions: To begin using this sheet, follow these instructions
1) Start by entering the date that you plan on starting BODY BEAST in the box that says Day 01: above
> The rest of the calendar will be automatically filled in for you.
> The sheet will now customize the Day of the Week based on the start date. This way, if you start on Saturday w/ Day 1,
the sheet will show SATURDAY as the Day of the Week.
> The number of the day that you are on also is reflected on the calendar
2) PUSH PLAY!!! And begin recording your progress.
> If you want to make a note on a particular exercise, just add a comment to the cell. (See Microsoft's Help feature if you don't know how.
It's easy. Just right-click the cell and select "Insert Comment"
3) When you have completed a workout, click the name of the workout.
> You will be taken to the "Workouts" sheet.
4) Once you have completed your workout, place an X in the COMPLETED >>>>>>>> cell that coincides with your workout day.
> Placing an "X" in the COMPLETED >>>>>>> row will automatically update your progess on the "Full Routine" Sheet
5) Click the link at the bottom of the "Workouts" sheet to take you back to the "Full Routine" sheet.
> You'll notice now that Day "1" turns in to an X you have officially X'd your workout for the day!
6) Go get a Recovery Drink!!!
7) Repeat the above steps each day until Day 90.
Measurements
Milestone
Day 1
Day 90
Body Fat
Weight
Chest
Waist
Hips
Right Thigh
Left Thigh
Right Arm
Left Arm
11-Jan
12.0%
65.00
130.00
78.00
93.00
52.50
53.00
39.00
37.80
9-Apr
DON'T FORGET YOUR BEFORE PHOTOS
[Click here to go back to the Main Calendar Page]
http://www.CoachWoot.com
RESULTS@CoachWoot.com
BODY BEAST - BUILD: CHEST/TRIS
Step
Exercise
Day 1
Day 7
Day 12
Day 17
Day 64
Day 78
REPS Weight REPS Weight REPS Weight REPS Weight REPS Weight REPS Weight
Single Set - Round 1 - Dumbbell Chest Press
15
15
15
15
15
15
Round 2 - Dumbbell Chest Press
12
12
12
12
12
12
Round 3 - Dumbbell Chest Press
Round 4 - Dumbbell Chest Press
15
15
15
15
15
15
15
15
15
15
15
15
12
12
12
12
12
12
12
12
12
12
12
12
Incline Dumbbell Press
Incline Dumbbell Press
15
15
15
15
15
15
Partial Chest Fly
15
15
15
15
15
15
Decline Push-Up
15
15
15
15
15
15
12
12
12
12
12
12
Partial Chest Fly
12
12
12
12
12
12
Decline Push-Up
12
12
12
12
12
12
Partial Chest Fly
Decline Push-Up
15
15
15
15
15
15
Round 2 - Tricep Extension
12
12
12
12
12
12
Round 3 - Tricep Extension
Round 4 - Tricep Extension
15
15
15
15
15
15
15
15
15
15
15
15
12
12
12
12
12
12
12
12
12
12
12
12
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
Superset - Round 1 - Incline Dumbbell Fly
Incline Dumbbell Press
Superset - Round 2 - Incline Dumbbell Fly
Incline Dumbbell Press
Superset - Round 3 - Incline Dumbbell Fly
Giant Set - Round 1 - Close Grip Press
Giant Set - Round 2 - Close Grip Press
Giant Set - Round 3 - Close Grip Press
Single Set - Round 1 - Tricep Extension
Superset - Round 1 - Single Arm Kickback
Tricep Push-Up
Superset - Round 2 - Single Arm Kickback
Tricep Push-Up
Superset - Round 3 - Single Arm Kickback
Single Arm Kickback
Tricep Push-Up
Superset - Dips on Bench
In and Outs
Completed >>>>>>>>>
Day 1
Day 7
Day 12
Day 17
Day 64
Day 78
[Click here to go back to the Main Calendar Page]
Comments >>>>>>>>>
Pentru piept e perfect . Repetarii: Al ex 2 set 2 Maxim : 10 Rep Piept Al 3 Ex : 2 set maxim
6-7 Rep Triceps + 1 exercitiu sau chiar 2
Ziua 7: Tempo dus pana la capat perfect!
BODY BEAST - BUILD: LEGS
Step
Exercise
Day 2
Day 8
Day 13
Day 18
Day 72
REPS Weight REPS Weight REPS Weight REPS Weight REPS Weight
Single Set - Round 1 - Sumo Squat
15
15
15
15
15
Round 2 - Sumo Squat
12
12
12
12
12
Round 3 - Sumo Squat
Round 4 - Sumo Squat (Drop Set)
15
15
15
15
15
15
15
15
15
15
15
15
15
15
15
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
8
8
8
8
8
8
8
8
8
8
15
15
15
15
15
15
15
15
15
15
15
15
15
15
15
15
15
15
15
15
15
15
15
15
15
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
Superset - Round 1 - Alternating Lunge
Step-Up to Reverse Lunge
Superset - Round 2 - Alternating Lunge
Step-Up to Reverse Lunge
Superset - Round 3 - Alternating Lunge
Step-Up to Reverse Lunge
Giant Set - Round 1 - Parallel Squat
Bulgarian Squat
Straight Leg Deadlift
Giant Set - Round 2 - Parallel Squat
Bulgarian Squat
Straight Leg Deadlift
Giant Set - Round 3 - Parallel Squat
Bulgarian Squat
Straight Leg Deadlift
Giant Set - Round 1 - Single Leg Calf Raise
Seated Calf Raise
In and Outs
Giant Set - Round 2 - Single Leg Calf Raise
Seated Calf Raise
In and Outs
Completed >>>>>>>>>
Day 2
Day 8
Day 13
Day 18
Day 72
[Click here to go back to the Main Calendar Page]
Comments >>>>>>>>>
Repetari : Al 2 ex pana in 11 12 Greutate mica Al 3 Ex greutate mica Rep 9
10 Antreenamet facut 80% Antrenamet 2 : dus 90% capat
BODY BEAST - BUILD: BACK/BIS
Step
Exercise
Single Set - Round 1 - Deadlift
Day 3
Day 9
Day 14
Day 19
Day 66
Day 82
REPS Weight
REPS Weight
REPS Weight
REPS Weight
REPS Weight
REPS Weight
15
15
15
15
15
15
Round 2 - Deadlift
12
12
12
12
12
12
Round 3 - Deadlift
Round 4 - Deadlift
15
15
15
15
15
15
10
10
10
10
10
10
12
12
12
12
12
12
10
10
10
10
10
10
10
10
10
10
10
10
15
15
15
15
15
15
One-Arm Row
15
15
15
15
15
15
15
15
15
15
15
15
Reverse Fly
15
15
15
15
15
15
12
12
12
12
12
12
One-Arm Row
12
12
12
12
12
12
12
12
12
12
12
12
Reverse Fly
12
12
12
12
12
12
One-Arm Row
8
8
8
8
8
8
8
8
8
8
8
8
Reverse Fly
15
15
15
15
15
15
Round 2 - Seated Bicep Curl
12
12
12
12
12
12
Round 3 - Seated Bicep Curl
Round 4 - Seated Bicep Curl
15
15
15
15
15
15
Round 2 - 1, 1, 2 Hammer Curl
12
12
12
12
12
12
Round 3 - 1, 1, 2 Hammer Curl
15
15
15
15
15
15
Round 2 - Neutral EZ Barl Curl
12
12
12
12
12
12
Round 3 - Neutral EZ Barl Curl
Round 4 - Neutral EZ Barl Curl
Superset - Round 1 - Dumbbell Pull-Over
Pull-Up
Superset - Round 2 - Dumbbell Pull-Over
Pull-Up
Superset - Round 3 - Dumbbell Pull-Over
Dumbbell Pull-Over
Pull-Up
Giant Set - Round 1 - EZ Bar Row
Giant Set - Round 2 - EZ Bar Row
Giant Set - Round 3 - EZ Bar Row
Single Set - Round 1 - Close-Grip Chin-Up
Round 2 - Close-Grip Chin-Up
Round 3 - Close-Grip Chin-Up
Single Set - Round 1 - Seated Bicep Curl
Single Set - Round 1 - 1, 1, 2 Hammer Curl
Single Set - Round 1 - Neutral EZ Barl Curl
Single Set - Round 1 - Airplane Cobra
Round 2 - Airplane Cobra
Completed >>>>>>>>>
Day 3
Day 9
Day 14
Day 19
Day 66
[Click here to go back to the Main Calendar Page]
Comments >>>>>>>>>
Biceps +1 ex antrenament 2 dus pana la capat la spate +2 ex la biceps+1
Day 82
BODY BEAST - BUILD: SHOULDERS
Step
Exercise
Day 4
Day 10
Day 15
Day 20
Day 70
REPS Weight REPS Weight REPS Weight REPS Weight REPS Weight
Single Set - Round 1 - Shoulder Press
15
15
15
15
15
Round 2 - Shoulder Press
12
12
12
12
12
Round 3 - Shoulder Press
Round 4 - Shoulder Press
Superset - Round 1 - Lateral Raise
15
15
15
15
15
Upright Row
15
15
15
15
15
Superset - Round 2 - Lateral Raise
12
12
12
12
12
Upright Row
12
12
12
12
12
Superset - Round 3 - Lateral Raise
Upright Row
Upright Row
15
15
15
15
15
1, 1, 2 Front Raise
15
15
15
15
15
Rear Delt raise
15
15
15
15
15
12
12
12
12
12
1, 1, 2 Front Raise
12
12
12
12
12
Rear Delt raise
12
12
12
12
12
1, 1, 2 Front Raise
Rear Delt raise
15
15
15
15
15
15
15
15
15
15
12
12
12
12
12
12
12
12
12
12
Standing Dumbbell Shrug
Dumbbell Scap Trap
12
12
12
12
12
15
15
15
15
15
15
15
15
15
15
Giant Set - Round 1 - EZ Bar Underhand Press
Giant Set - Round 2 - EZ Bar Underhand Press
Giant Set - Round 3 - EZ Bar Underhand Press
Superset - Round 1 - Standing Dumbbell Shrug
Dumbbell Scap Trap
Superset - Round 2 - Standing Dumbbell Shrug
Dumbbell Scap Trap
Superset - Round 3 - Standing Dumbbell Shrug
Superset - Round 1 - Sagi Six-Way
Tuck & Roll
Superset - Round 1 - Sagi Six-Way
Tuck & Roll
BEAST ABS
Completed >>>>>>>>>
Day 4
Day 10
Day 15
Day 20
Day 70
[Click here to go back to the Main Calendar Page]
Comments >>>>>>>>>
Extenuant umeri nu l-am dus pana la capat al 3 ex maxim 5 6 rep al 2
maxim 10 al 4 maxim 5
BODY BEAST - BULK: CHEST
Step
Exercise
Day 22
Day 28
Day 34
Day 40
Day 46
Day 52
Day 58
Day 71
REPS Weight REPS Weight REPS Weight REPS Weight REPS Weight REPS Weight REPS Weight REPS Weight
Super Set - Round 1 - Incline Fly
15
15
15
15
15
15
15
15
15
15
15
15
15
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
Incline Press
Incline Press (Drop Set)
Force Set - Round 1 - Chest Press w/ Rotation
Round 2 - Chest Press w/ Rotation
Round 3 - Chest Press w/ Rotation
Round 4 - Chest Press w/ Rotation
Round 5 - Chest Press w/ Rotation
15
15
15
15
15
15
15
15
Round 2 - Incline Press
12
12
12
12
12
12
12
12
Round 3 - Incline Press
Round 4 - Incline Press
Round 5 - Incline Press
12
12
12
12
12
12
12
12
Round 6 - Incline Press
15
15
15
15
15
15
15
15
Combo Set - Round 1 - Close-Grip Press to Fly
15
15
15
15
15
15
15
15
Round 2 - Close-Grip Press to Fly
12
12
12
12
12
12
12
12
Round 3 - Close-Grip Press to Fly
15
15
15
15
15
15
15
15
10
10
10
10
10
10
10
10
12
12
12
12
12
12
12
12
Incline Press
Super Set - Round 2 - Incline Fly
Incline Press
Super Set - Round 3 - Incline Fly
Progressive Set - Round 1 - Incline Press
Multi Set - Round 1 - Decline Push-Up
Cobra to Airplane
Multi Set - Round 2 - Decline Push-Up
15
15
15
Russian Twist
Multi Set - Round 3 - Decline Push-Up
Completed >>>>>>>>>
Day 22
Day 28
Day 34
Day 40
[Click here to go back to the Main Calendar Page]
Comments >>>>>>>>>
Day 46
Day 52
Day 58
Day 71
BODY BEAST - BULK: BACK
Step
Exercise
Day 24
Day 30
Day 36
Day 42
Day 48
Day 54
Day 60
Day 75
REPS Weight REPS Weight REPS Weight REPS Weight REPS Weight REPS Weight REPS Weight REPS Weight
Super Set - Round 1 - Pull-Over
15
15
15
15
15
15
15
15
10
10
10
10
10
10
10
10
12
12
12
12
12
12
12
12
10
10
10
10
10
10
10
10
Super Set - Round 3 - Pull-Over
Pull-Over
10
10
10
10
10
10
10
10
15
15
15
15
15
15
15
15
Round 2 - Reverse Grip Row
12
12
12
12
12
12
12
12
Round 3 - Reverse Grip Row
Round 4 - Reverse Grip Row
Round 5 - Reverse Grip Row
12
12
12
12
12
12
12
12
Round 6 - Reverse Grip Row
15
15
15
15
15
15
15
15
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
15
15
15
15
15
15
15
15
Round 2 - Deadlift
12
12
12
12
12
12
12
12
Round 3 - Deadlift
15
15
15
15
15
15
15
15
12
12
12
12
12
12
12
12
Pull-Up
Super Set - Round 2 - Pull-Over
Pull-Up
Pull-Up
Progressive Set - Round 1 - Reverse Grip Row
Force Set - Round 1 - One-Arm Row
Round 2 - One-Arm Row
Round 3 - One-Arm Row
Round 4 - One-Arm Row
Round 5 - One-Arm Row
Single Set - Round 1 - Deadlift
Deadlift
Super Set - Round 1 - Reverse Fly
Plank Rotation
Super Set - Round 2 - Reverse Fly
Plank Rotation
Completed >>>>>>>>>
Day 24
Day 30
Day 36
[Click here to go back to the Main Calendar Page]
Comments >>>>>>>>>
Day 42
Day 48
Day 54
Day 60
Day 75
BODY BEAST - BULK: LEGS
Step
Exercise
Day 23
Day 29
Day 35
Day 41
Day 47
Day 53
Day 59
Day 65
Day 79
REPS Weight REPS Weight REPS Weight REPS Weight REPS Weight REPS Weight REPS Weight REPS Weight REPS Weight
12
12
10
10
8
8
12
12
10
10
8
8
12
12
10
10
8
8
12
12
10
10
8
8
12
12
10
10
8
8
12
12
10
10
8
8
12
12
10
10
8
8
12
12
10
10
8
8
12
12
10
10
8
8
15
15
15
15
15
15
15
15
15
Round 2 - Squat
12
12
12
12
12
12
12
12
12
Round 3 - Squat
Round 4 - Squat
Round 5 - Squat
12
12
12
12
12
12
12
12
12
Round 6 - Squat
15
15
15
15
15
15
15
15
15
Force Set - Round 1 - Full to 1/2 Sumo Squat
Round 2 - Full to 1/2 Sumo Squat
Round 3 - Full to 1/2 Sumo Squat
Round 4 - Full to 1/2 Sumo Squat
Single Set - Round 1 - Front to Back Lunge
Round 2 - Front to Back Lunge
Round 3 - Front to Back Lunge
Progressive Set - Round 1 - Squat
Round 5 - Full to 1/2 Sumo Squat
15
15
12
12
8
8
8
8
12
12
15
15
15
15
12
12
8
8
8
8
12
12
15
15
15
15
12
12
8
8
8
8
12
12
15
15
15
15
12
12
8
8
8
8
12
12
15
15
15
15
12
12
8
8
8
8
12
12
15
15
15
15
12
12
8
8
8
8
12
12
15
15
15
15
12
12
8
8
8
8
12
12
15
15
15
15
12
12
8
8
8
8
12
12
15
15
15
15
12
12
8
8
8
8
12
12
15
15
Superset - Round 1 - Stiff Leg Deadlift
15
15
15
15
15
15
15
15
15
Progressive Set - Round 1 - Split Squat w/ EZ Bar
Round 2 - Split Squat w/ EZ Bar
Round 3 - Split Squat w/ EZ Bar
Round 4 - Split Squat w/ EZ Bar
Round 5 - Split Squat w/ EZ Bar
Round 6 - Split Squat w/ EZ Bar
Alt. Side Squat
10
10
10
10
10
10
10
10
10
Superset - Round 2 - Stiff Leg Deadlift
12
12
12
12
12
12
12
12
12
Alt. Side Squat
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
Superset - Round 3 - Stiff Leg Deadlift
Stiff Leg Deadlift (Drop Set)
Alt. Side Squat
Superset - Round 1 - Calf Raise
Beast Abs
Superset - Round 2 - Calf Raise
Beast Abs
Completed >>>>>>>>>
[Click here to go back to the Main Calendar Page]
Comments >>>>>>>>>
Day 23
Day 29
Day 35
Day 41
Day 47
Day 53
Day 59
Day 65
Day 79
BODY BEAST - BULK: SHOULDERS
Step
Exercise
Day 26
Day 32
Day 38
Day 44
Day 50
Day 56
Day 62
Day 83
REPS Weight REPS Weight REPS Weight REPS Weight REPS Weight REPS Weight REPS Weight REPS Weight
Superset - Round 1 - Lateral Raise
15
15
15
15
15
15
15
15
Arnold Press
15
15
15
15
15
15
15
15
Superset - Round 2 - Lateral Raise
12
12
12
12
12
12
12
12
Arnold Press
12
12
12
12
12
12
12
12
Superset - Round 3 - Lateral Raise
Arnold Press
Arnold Press (Drop Set)
15
15
15
15
15
15
15
15
Round 2 - Upright Row
12
12
12
12
12
12
12
12
Round 3 - Upright Row
Round 4 - Upright Row
Round 5 - Upright Row
12
12
12
12
12
12
12
12
Round 6 - Upright Row
15
15
15
15
15
15
15
15
Superset - Round 1 - Alt. Front Raise
15
15
15
15
15
15
15
15
10
10
10
10
10
10
10
10
12
12
12
12
12
12
12
12
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
15
15
15
15
15
15
15
15
Round 2 - Reverse Fly
12
12
12
12
12
12
12
12
Round 3 - Reverse Fly
Round 4 - Reverse Fly
Round 5 - Reverse Fly
12
12
12
12
12
12
12
12
Round 6 - Reverse Fly
15
15
15
15
15
15
15
15
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
Progressive Set - Round 1 - Upright Row
Plate Twist-Twist
Superset - Round 2 - Alt. Front Raise
Plate Twist-Twist
Superset - Round 3 - Alt. Front Raise
Plate Twist-Twist
Progressive Set - Round 1 - Reverse Fly
Superset - Round 1 - Superman Stretch
Plank Twist-Twist
Superset - Round 2 - Superman Stretch
Plank Twist-Twist
Completed >>>>>>>>>
Day 26
Day 32
Day 38
[Click here to go back to the Main Calendar Page]
Comments >>>>>>>>>
Day 44
Day 50
Day 56
Day 62
Day 83
BODY BEAST - BULK: ARMS
Step
Exercise
Day 25
Day 31
Day 37
Day 43
Day 49
Day 55
Day 61
Day 69
Day 76
REPS Weight REPS Weight REPS Weight REPS Weight REPS Weight REPS Weight REPS Weight REPS Weight REPS Weight
Progressive Set - Round 1 - Standing Curl
15
15
15
15
15
15
15
15
15
Round 2 - Standing Curl
12
12
12
12
12
12
12
12
12
Round 3 - Standing Curl
Round 4 - Standing Curl
Round 5 - Standing Curl
12
12
12
12
12
12
12
12
12
Round 6 - Standing Curl
15
15
15
15
15
15
15
15
15
15
15
15
15
15
15
15
15
15
Round 2 - Tricep Extension
12
12
12
12
12
12
12
12
12
Round 3 - Tricep Extension
Round 4 - Tricep Extension (Drop Set)
Single Set - Round 1 - Tricep Extension
Force Set - Round 1 - Wide EZ Bar Curl
Round 2 - Wide EZ Bar Curl
Round 3 - Wide EZ Bar Curl
Round 4 - Wide EZ Bar Curl
Round 5 - Wide EZ Bar Curl
Single Set - Round 1 - Skull Crusher
15
15
15
15
15
15
15
15
15
Round 2 - Skull Crusher
12
12
12
12
12
12
12
12
12
Round 3 - Skull Crusher
Round 4 - Skull Crusher (Drop Set)
Progressive Set - Round 1 - Hammer Curl
Round 2 - Hammer Curl
Round 3 - Hammer Curl
Round 4 - Hammer Curl
Round 5 - Hammer Curl
Round 6 - Hammer Curl
Progressive Set - Round 1 - Tricep Kickback
Round 2 - Tricep Kickback
Round 3 - Tricep Kickback
Round 4 - Tricep Kickback
Round 5 - Tricep Kickback
Round 6 - Tricep Kickback
Single Set - Weighted Crunch
15
15
12
12
8
8
8
8
12
12
15
15
15
15
12
12
8
8
8
8
12
12
15
15
15
15
12
12
8
8
8
8
12
12
15
15
15
15
12
12
8
8
8
8
12
12
15
15
15
15
12
12
8
8
8
8
12
12
15
15
15
15
12
12
8
8
8
8
12
12
15
15
15
15
12
12
8
8
8
8
12
12
15
15
15
15
12
12
8
8
8
8
12
12
15
15
15
15
12
12
8
8
8
8
12
12
15
15
15
15
12
12
8
8
8
8
12
12
15
15
15
15
12
12
8
8
8
8
12
12
15
15
15
15
12
12
8
8
8
8
12
12
15
15
15
15
12
12
8
8
8
8
12
12
15
15
15
15
12
12
8
8
8
8
12
12
15
15
15
15
12
12
8
8
8
8
12
12
15
15
15
15
12
12
8
8
8
8
12
12
15
15
15
15
12
12
8
8
8
8
12
12
15
15
15
15
12
12
8
8
8
8
12
12
15
15
30
30
30
30
30
30
30
30
30
BEAST ABS
Completed >>>>>>>>>
[Click here to go back to the Main Calendar Page]
Comments >>>>>>>>>
Day 25
Day 31
Day 37
Day 43
Day 49
Day 55
Day 61
Day 69
Day 76
Body Beast - Beast: Cardio/Abs/Rest
BLOCK 1: BUILD
Rest
Beast: Cardio
Beast: Abs
Completed >>>>>>
BLOCK 2: BULK
Day 5
Day 6 Day 11 Day 16 Day 21
x
x
x
X
x
x
X
Day 27 Day 33 Day 39 Day 45 Day 51 Day 57 Day 63
Completed >>>>>>
BLOCK 3: BEAST
Day 67 Day 68 Day 73 Day 74 Day 77 Day 80 Day 81 Day 84
Rest
Beast: Cardio
Beast: Abs
Completed >>>>>>
REST WEEK
Day 85 Day 86 Day 87 Day 88 Day 89 Day 90
Completed >>>>>>
[Click here to go back to the Main Calendar Page]
Comments >>>>>>
la umeri extenunat
