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Morleys Recommendations

This document lists various nutrients, their minimum daily amounts, daily sources, and tests. It includes vitamins, minerals, enzymes, fats, and other nutrients. For each it provides potential food sources to meet the daily amounts as well as any relevant tests to check levels or ratios. Notes are also included about nutrient interactions and forms to take for maximum absorption.

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Nurul Balqish Abdul Wahab
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1K views1 page

Morleys Recommendations

This document lists various nutrients, their minimum daily amounts, daily sources, and tests. It includes vitamins, minerals, enzymes, fats, and other nutrients. For each it provides potential food sources to meet the daily amounts as well as any relevant tests to check levels or ratios. Notes are also included about nutrient interactions and forms to take for maximum absorption.

Uploaded by

Nurul Balqish Abdul Wahab
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Nutrient

Minimum Daily Amount


Daily Source

A vitamin
Antioxidants
B1 Thiamine
B2 Riboflavin
B3 Niacin
B4 Choline
B5 Pantothenic Acid
B6 Pyridoxine
B7 Biotin
B8 Inositol
B9 Folate
B12 Cobalamin
BiCarb
Boron
1 to 3 mgs
C Vitamin
500 to 800 mg
Calcium
Ceruloplasmin
Chromium
Cobalt
Copper
D Hormone
E Vitamin
Enzymes
Fats
Flavanoids
Ferritin
Fiber
Germanium
Iodine
Iron
K (1&2) Vitamin?
Lithium
Magnesium
5 mgs per lbs
Manganese
Molybdenum
Phosphorus
Potassium
probiotics
Protien
Rubidium
Selenium
Sodium
Sulfur
Strontium
Taurine
Vanadium
Water
Zinc
Zirconium

Ranges

Test

Carlsons Cold Liver Oil oe sweet potato

as per

Spectracell Vitamin Test

sunflower seeds
spinach
Tuna
Eggs or shrimp
Shitake Mushrooms
Tuna
Bee Pollen & Nutritional Yeast
Bee Pollen & Nutritional Yeast
Lentils
Sardines

as per
as per
as per
as per
as per
as per
as per
as per
as per
as per

Spectracell Vitamin Test


Spectracell Vitamin Test
Spectracell Vitamin Test
Spectracell Vitamin Test
Spectracell Vitamin Test
Spectracell Vitamin Test
Spectracell Vitamin Test
Spectracell Vitamin Test
Spectracell Vitamin Test
Spectracell Vitamin Test

as per
as per
as per
25 to 40 mg/dl
as per
as per
80 to 100 ug/dl
as per
as per

HTMA
Spectracell Vitamin Test
Ionized serum Calcium & spectracell
serum ceruloplasmin
HTMA
HTMA
serum copper
25(OH)D & 1,25 (OH)2 D3
Spectracell Vitamin Test

as per

serum ferritin

as per
as per
as per
as per
as per
5.0 to 7.0 mg/dl
as per
as per
as per
as per

HTMA
HTMA?
serum iron
Spectracell Vitamin Test
HTMA
RBC Magnesium
HTMA
HTMA
HTMA
HTMA

as per
as per
as per
as per
as per
as per
as per
as per
100 to 130 ug/dl
as per

HTMA
RBC selenium
HTMA
HTMA
HTMA

Garden Of Life or papaya


Sardines
Broccoli
sesame seeds
Carlsons Cold Liver Oil or salmon
1 tbspn Wheat Germ Oil or sunflower oil/seeds
Flaxseeds
Black and Green tea
whole food C vitamin
Navy Beans

Dessicated liver or liver or whole food vit c


Kale
Magnesium Malate? Pumpkin seeds

1 brazil nuts a day or tuna

beef

Notes

Iron and Copper regulation in Liver

Raises mganesium in cells Mg cofactor


Iron and Copper regulation in Liver

what form of bicarb and where Mg cofactor


aids in ceruoplasmin Mg cofactor
Whole food Vitamin C Not ascorbic acid - source of copper

Balance zinc before taking copper -zinc/copper ratio 1.3 to 1.0


cold pressed unrefined and organic can use sunflower oil
for digestion can add apple cider vineager and HCL
omega 3 and 6?

Must have Mg and Se in range before supplementing

Need high lithium to supplement B12


Lowers Cortisol & ACTH

Supports Magnesium

keeps Magnesium in cells & support copper metabolism


HTMA
Until urine is light yellow
Plasma Zinc
HTMA

non chlorinated and non flourdated


zinc/copper ratio 1.3 to 1.0 - too much zinc blocks copper production

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