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Anger Thermometer PDF

This document introduces an anger thermometer tool to help people rank experiences with anger on a scale from 1 to 10. A 10 represents the angriest one can imagine while a 1 is completely calm. For each ranked experience, a short description is provided of what happened, how the person reacted, how they felt, and any consequences. The scale is subjective as anger is experienced differently by everyone.

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Liz Tafoya
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2K views1 page

Anger Thermometer PDF

This document introduces an anger thermometer tool to help people rank experiences with anger on a scale from 1 to 10. A 10 represents the angriest one can imagine while a 1 is completely calm. For each ranked experience, a short description is provided of what happened, how the person reacted, how they felt, and any consequences. The scale is subjective as anger is experienced differently by everyone.

Uploaded by

Liz Tafoya
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Anger Thermometer

Rank your experiences with anger on a scale from 1 to 10. A 10 should be the angriest you
can imagine and a 1 should be completely calm. Include a short description of what
happened, how you reacted, how you felt, and what the consequences were. Everyone
experiences anger in different ways, so your scale might not be the same as someone elses!

Provided by TherapistAid.com 2012

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