Scribd
Upload
72 views3 pages

Shoulders: Barbell Snatch and Press

This document provides a list of exercises that target the shoulders, abs, and biceps/triceps. Exercises for shoulders include the barbell snatch and press, various dumbbell presses and raises, and machines like the rope crunch and twisting oblique machine. For abs, exercises include ab sit ups with a barbell and decline twisting sit ups. Biceps and triceps exercises consist of both dumbbell and barbell moves like the close grip bench press, dumbbell kickback, and triceps dip on a bar. Various machines are also listed for additional work on shoulders, back, legs, and abs.

Uploaded by

Andrew Luckye
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
72 views3 pages

Shoulders: Barbell Snatch and Press

This document provides a list of exercises that target the shoulders, abs, and biceps/triceps. Exercises for shoulders include the barbell snatch and press, various dumbbell presses and raises, and machines like the rope crunch and twisting oblique machine. For abs, exercises include ab sit ups with a barbell and decline twisting sit ups. Biceps and triceps exercises consist of both dumbbell and barbell moves like the close grip bench press, dumbbell kickback, and triceps dip on a bar. Various machines are also listed for additional work on shoulders, back, legs, and abs.

Uploaded by

Andrew Luckye
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 3

Shoulders

barbell snatch and press

machine rope crunch

cable side lateral raise


upright barbell row
floor wipers abdominales

dumbbell shoulder shrugs


side dumbbell lateral raises

twisting oblique machine

bent over dumbbell lateral


raise
dumbbell front raises
machine combo crunch

seated military dumbbell


press

reverse pec deck


_____________________

ABS

ab sit ups with barbell on


chest

decline twisting sit ups


_____________________

barbell preacher curl

dumbbell kickback

Biceps and Triceps

close grip bench press


close grip push ups

plate hammer curl

rowing machine

triceps dip on bar

_____________________

arnold curl peak


contraction

Chest Press Machine

triceps v bar pressdown

triceps rope pushdown

standing barbell cable curl

Machine Shoulder
Overhead Press

Machine Back Row


Machine Leg Press

Machine Crunch

You might also like