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Carb Cycling Diet

The document summarizes 6 meals from 3 different diets: no carb, high carb, and low carb. Each meal listing includes the time, food items, calories, protein, carbs, fat, and how the person felt after the meal. The totals for each diet show that the no carb diet had the lowest carb intake at 8% of calories, while the high carb diet had the highest carb intake at 47.2% of calories. The low carb diet focused on protein and fat as the main macronutrients.

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2K views4 pages

Carb Cycling Diet

The document summarizes 6 meals from 3 different diets: no carb, high carb, and low carb. Each meal listing includes the time, food items, calories, protein, carbs, fat, and how the person felt after the meal. The totals for each diet show that the no carb diet had the lowest carb intake at 8% of calories, while the high carb diet had the highest carb intake at 47.2% of calories. The low carb diet focused on protein and fat as the main macronutrients.

Uploaded by

disq
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as XLS, PDF, TXT or read online on Scribd
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NO CARB

Meal # time food items cal protein carbs fat felt


meal 1 ( 1pm): 3 yolk 181 8 2 14 slightly hungry
(fat + veg) 6 whites 114 25
240 g green beans 40 2 10

335 cals 35 g 12 g 14 g

meal 2 (4pm): 100 g chicken 90 20 0.4 not hungry at all


1 can tuna 150 35 1.5

240 cals 55 g 0g 1.9 g

meal 3 (7pm): 100 g chicken 90 20 0.4 slightly hungry


(veg) 240 g green beans 40 2 10

130 cals 22 g 10 g 0.4 g

meal 4 (10pm): 3 yolk 181 8 2 14 not hungry at all


(fat + veg) 6 whites 114 25
85 g broccoli 30 1 4

325 cals 35 g 6g 14 g

meal 5 (1am): 100 g chicken 90 20 0.4 not hungry at all


1 can tuna 150 35 1.5

240 cals 55 g 0g 1.9 g

meal 6 (4am): 168 g chicken 135 35 0.75 before bed/not hungry

135 cals 35 g 0g 0.75 g

Totals: protein 237 g 67.5%


carbs 28 g 8.0%
fat 32.95 g 21.1%
cals 1405
HIGH CARB
Meal #/ time food items cal protein carbs fat felt
meal 1 ( 2:45pm): 3 yolk 181 8 2 14 not hungry at all
(fat + veg) 6 whites 114 25
60 g oatmeal 225 7.5 40.5 4.5
1 apple 80 22
600 cals 40.5 g 64.5 g 18.5 g

meal 2 (6pm): 40 g maltodextrin 152 40 pre-gym


(veg) 45 g protein 180 36 4.5 2

332 cals 36 g 44.5 g 2g

meal 3 (8pm): 40 g maltodextrin 152 40 post workout


45 g protein 180 36 4.5 2

332 cals 36 g 44.5 g 2g

meal 4 (9pm): 165 g chicken 135 33 0.75 not hungry at all


1 apple 80 22
60 g oatmeal 225 7.5 40.5 4.5

440 cals 40.5 g 62.5 g 5.25 g

meal 5 (12am): 100 g chicken 90 20 0.4 slightly hungry


(veg) 240 g green beans 40 2 10

130 cals 22 g 10 g 0.4 g

meal 6 (3am): 3 yolk 181 8 2 14 before bed/not hungry


(fat+ veg) 6 whites 114 25
240 g green beans 40 2 10

181 cals 35 g 12 g 14 g

Totals: protein 210 g 41.7%


carbs 238 g 47.2%
fat 42.15 g 18.8%
cals 2015
LOW CARB
Meal #/ time food items cal protein carbs fat
meal 1 ( 8am): 3 yolk 181 8 2 14
(fat + veg) 6 whites 114 25
240 g green beans 40 2 10

335 cals 35 g 12 g 14 g

meal 2 (11am): 165 g chicken 135 35 0.75


(veg) 240 g green beans 40 2 10

175 cals 37 g 10 g 0.75 g

meal 3 (2pm): 3 yolk 181 8 2 14


(fat+veg) 6 whites 114 25
240 g green beans 40 2 10

295 cals 35 g 12 g 14 g

meal 4 (5:30pm): 40 g maltodextrin 152 40


45 g protein 180 36 4.5 2

332 cals 36 g 44.5 g 2g

meal 5 (8pm): 40 g maltodextrin 152 40


45 g protein 180 36 4.5 2

332 cals 36 g 44.5 g 2g

meal 6 (9:00pm)): 1 apple 80 22


65 g oatmeal 330 10.88 43.88 6.38
165 g chicken 135 35 0.75

545 cals 45.88 g 65.88 g 7.13 g

Totals: protein
carbs
fat
cals
felt
not hungry at all

not hungry at all

not hungry at all

pre-gym

post-workout

before bed/not hungry

224.88 g 44.7%
188.88 g 37.5%
39.88 g 17.8%
2014

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