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Early Morning Breakfast Mid-Morning Lunch Evening Dinner: Monday Tuesday Wednesday

The document outlines a weekly meal plan, listing foods to eat for breakfast, mid-morning, lunch, evening, and dinner each day of the week. The breakfast options include items like cornflakes, oatmeal, and wheat bran upma served with an egg. Lunch and dinner consist of kichdi with brown rice, chapatis, curry and vegetables like sprouts and corn. Snacks include fruits, biscuits, and honey lemon water.

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SharmashD
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92 views2 pages

Early Morning Breakfast Mid-Morning Lunch Evening Dinner: Monday Tuesday Wednesday

The document outlines a weekly meal plan, listing foods to eat for breakfast, mid-morning, lunch, evening, and dinner each day of the week. The breakfast options include items like cornflakes, oatmeal, and wheat bran upma served with an egg. Lunch and dinner consist of kichdi with brown rice, chapatis, curry and vegetables like sprouts and corn. Snacks include fruits, biscuits, and honey lemon water.

Uploaded by

SharmashD
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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Period Foods To Eat

MONDAY TUESDAY WEDNESDAY


HoneyLemon Warm HoneyLemon Warm HoneyLemon Warm
Early Morning Water, Amla Water Water, Amla Water Water, Amla Water

Breakfast Cornflakes, Egg Wheat Bran Upma, Egg Oatmeal, Egg


Mid-Morning Fruits Fiber Biscuits
Kichdi with Brown
Lunch Rice Chapathi Kichdi with Brown Rice
Sprouts/Corn/Raw Sprouts/Corn/Raw Sprouts/Corn/Raw
Evening Vegetables Vegetables Vegetables
Dinner 2 Chapati, Curry 2 Chapati, Curry 2 Chapati, Curry
Foods To Eat
THURSDAY FRIDAY SATURDAY SUNDAY
HoneyLemon Warm HoneyLemon Warm HoneyLemon Warm HoneyLemon Warm
Water, Amla Water Water, Amla Water Water, Amla Water Water, Amla Water

Cornflakes, Egg Brown Bread, Egg Wheat Bran Upma, Egg Oatmeal, Egg

Chapathi Kichdi with Brown Rice Chapathi Chapathi


Sprouts/Corn/Raw Sprouts/Corn/Raw Sprouts/Corn/Raw Sprouts/Corn/Raw
Vegetables Vegetables Vegetables Vegetables
2 Chapati, Curry 2 Chapati, Curry 2 Chapati, Curry 2 Chapati, Curry

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