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The document describes the Difficulties in Emotion Regulation Scale (DERS), which contains 36 items to assess difficulties regulating emotions. Respondents indicate how often each statement applies to them on a 5-point scale from almost never to almost always. The items address difficulties with emotional awareness, understanding feelings, controlling impulsive behaviors when upset, and accepting emotional responses.

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171 views1 page

Chestionar

The document describes the Difficulties in Emotion Regulation Scale (DERS), which contains 36 items to assess difficulties regulating emotions. Respondents indicate how often each statement applies to them on a 5-point scale from almost never to almost always. The items address difficulties with emotional awareness, understanding feelings, controlling impulsive behaviors when upset, and accepting emotional responses.

Uploaded by

RoxanaElena
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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Difficulties in Emotion Regulation Scale (DERS)

Response categories:
1 Almost never (0-10%)
2 Sometimes (11-35%)
3 About half the time (36-65%)
4 Most of the time (66 90%)
5 Almost always (91-100%)

1. I am clear about my feelings.


2. I pay attention to how I feel.
3. I experience my emotions as overwhelming and out of control.
4. I have no idea how I am feeling.
5. I have difficulty making sense out of my feelings.
6. I am attentive to my feelings.
7. I know exactly how I am feeling.
8. I care about what I am feeling.
9. I am confused about how I feel.
10. When Im upset, I acknowledge my emotions.
11. When Im upset, I become angry with myself for feeling that way.
12. When Im upset, I become embarrassed for feeling that way.
13. When Im upset, I have difficulty getting work done.
14. When Im upset, I become out of control.
15. When I'm upset, I believe that I will remain that way for a long time.
16. When I'm upset, I believe that I'll end up feeling very depressed.
17. When I'm upset, I believe that my feelings are valid and important.
18. When I'm upset, I have difficulty focusing on other things.
19. When I'm upset, I feel out of control..
20. When I'm upset, I can still get things done.
21. When I'm upset, I feel ashamed with myself for feeling that way.
22. When I'm upset, I know that I can find a way to eventually feel better.
23. When I'm upset, I feel like I am weak.
24. When I'm upset, I feel like I can remain in control of my behaviors.
25. When I'm upset, I feel guilty for feeling that way.
26. When I'm upset, I have difficulty concentrating.
27. When I'm upset, I have difficulty controlling my behaviors.
28. When I'm upset, I believe there is nothing I can do to make myself feel better.
29. When I'm upset, I become irritated with myself for feeling that way.
30. When I'm upset, I start to feel very bad about myself.
31. When I'm upset, I believe that wallowing in it is all I can do.
32. When I'm upset, I lose control over my behaviors.
33. When I'm upset, I have difficulty thinking about anything else.
34. When I'm upset, I take time to figure out what I'm really feeling.
35. When I'm upset, it takes me a long time to feel better.
36. When I'm upset, my emotions feel overwhelming.

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