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Week One Menu at A Glance

The document outlines a week-long menu featuring daily meals including breakfast, lunch, dinner, and dessert. Each day presents a variety of dishes such as Spiced-Rubbed Salmon, Braised Pork Loin, and Chicken Breasts Stuffed with Roasted Red Peppers. The menu emphasizes diverse ingredients and flavors, catering to different tastes throughout the week.

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Steven Knox
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110 views2 pages

Week One Menu at A Glance

The document outlines a week-long menu featuring daily meals including breakfast, lunch, dinner, and dessert. Each day presents a variety of dishes such as Spiced-Rubbed Salmon, Braised Pork Loin, and Chicken Breasts Stuffed with Roasted Red Peppers. The menu emphasizes diverse ingredients and flavors, catering to different tastes throughout the week.

Uploaded by

Steven Knox
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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WEEK ONE MENU AT A GLANCE

DAY ONE

Breakfast : Streusel-Topped Blueberry Muffins


Lunch : Mediterranean Turkey Wrap
Dinner : Spiced-Rubbed Salmon with Citrus Salsa and Steamed Green Beans
Dessert : Dark Cherry, Pistachio, Coconut, and Bittersweet Chocolate Bark

DAY TWO

Breakfast : Triple-Berry Smoothie


Lunch : Almond Butter-Apple Sandwiches
Dinner : Braised Pork Loin with Dried Figs and Roasted Asparagus
Dessert : Broiled Grapefruit with Honeyed Yogurt

DAY THREE

Breakfast : Pumpkin-Pecan Breakfast Cookies


Lunch : Three-Bean Farro Salad
Dinner : Curried Chickpeas with Spinach and Brown Rice
Dessert : Quick Vanilla Pudding

DAY FOUR

Breakfast : Spinach-Red Pepper Frittata with Feta


Lunch : Turkey-Cucumber Sandwich with Mashed Avocado
Dinner : Peanut Noodles with Shredded Pork and Vegetables (use leftover pork from Day Two)
Dessert : Fudgy Chocolate Chunk-Pecan Brownies

DAY FIVE

Breakfast : Tropical Smoothie


Lunch : Creamy Asparagus Soup
Dinner : Grilled Honey-Mustard Chicken with Marinated Tomatoes and Cucumbers
Dessert : Strawberry Shortcakes

DAY SIX

Breakfast : Eggs Baked in Toast Cups


Lunch : Chicken-Quinoa Salad with Oranges, Olives, and Feta
Dinner : Grilled Mini Veggie Pizzas
Dessert : Frozen Blueberry-Granola Bars

DAY SEVEN

Breakfast : Scrambled Egg, Black Bean, and Avocado Breakfast Burritos


Lunch : Curried Vegetable Soup
Dinner : Chicken Breasts Stuffed with Roasted Red Peppers, Olives, and Feta
Dessert : Apple Crumble

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